The Work of Becoming podcast

The Work of Becoming

Body Brain Alliance

The Work Of Becoming Podcast is here to offer you a glimmer of hope and guidance for you when behavior change gets hard.

Every week, I’ll be coming to you with short but potent episodes – full of tangible tips, powerful reframes, fun frameworks, and things to experiment with when it feels like nothing is working and you need SOMETHING to help you cling to hope.

14 Episodes

Episode 14 - Four Ways To Fast Track Your Next Epiphany
11/9/2026
13:23
What is an epiphany? Listen to this episode of the Work of Becoming to find out the four things that set up a sudden shift in how you see yourself, and how to create them on purpose.Click here to register for the free webinar Karin talks about in the episode!------Click here for the transcript of this episode
Episode 13 - Choosing Exercise In The Middle Of Chaos
11/2/2026
8:41
Tune into today to learn more about how you can continue to show up for yourself when you find yourself in the middle of chaos.------Click here for the transcript of this episode
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Episode 12 - Fixing A Leaky Budget
10/26/2026
11:00
Tune into today to learn more about the intersection of behavior change and finances.------Click here for the transcript of this episode
Episode 11 - What's Your Mount Everest?
10/19/2026
12:41
Listen to today's episode to find out what Karin means by Mount Everest behavior - and figure out what your one is!------Click here for the transcript of this episode
Episode 10 - Building A Consider It Done Mindset
10/12/2026
9:29
Tune into this episode to find out what a Consider It Done mindset is and how to apply it in your life. ------Click here for the transcript of this episode
Episode 9 - Failure Constellations
10/5/2026
7:34
Listen to today's episode to learn more about how to use failure constellations to improve your change skills! If you want to learn more about Change Academy, click here.------Click here for the transcript of this episode
Episode 8 - The REAL Cause Of Procrastination
9/28/2026
15:15
Listen to today's episode to find out what procrastination really is and how to work with that!Click here to stay in the loop about when the Change Academy trial opens. If you want to learn more about Change Academy, click here.------Click here for the transcript of this episode
Episode 7 - What Story Are You Telling?
9/21/2026
9:12
Tune in today to learn more about self-awareness and self-monitoring - and why data is so important. ------Click here for the transcript of this episode
Episode 6 - How To Do A Dread Sprint
9/14/2026
8:24
Listen to today's episode to find out what a dread sprint is and how to use it to get things off your to-do list. If you want to find more about building your behavior change skills and Change Academy, click here.------Click here for the transcript of this episode
Episode 5 - The Trampoline Metaphor
9/7/2026
8:27
Tune to find out what the trampoline metaphor is and how to use it as we head into fall and holiday season!------Click here for the transcript of this episode

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