The NEW Metta Loving Kindness Meditation | The WISDOM podcast | S4 E115

  A Mother's Inspirational Message 'ask dorothy' The WISDOM podcast  Season 4  Episode 118   💜 The healing is symbolic. It is also reflective of your future relationship. ~   In Today's Episode: My client and her mother are not so different from other mothers and daughters. As I sit before both of them I feel hopeful. A daughter willing to enter into therapy to work on gaining closeness and understanding with her mother and to overcome the hurt of comments and past wounds that she has carried largely in silence. A mother, not aware her daughter has been carrying shame and self-loathing, and being misunderstood by the same gender parent who is supposed to love you without question. It's likely that my client's mother has also carried the self-effacing weight of shame and self-loathing herself. Stacey's mother has joined her in this session, willing to be part of a process that she has little knowledge of and certainly no idea of where it will lead. What makes my clients' story so interesting is the level of commitment that each woman brings to the therapy session that highlights the value they place on one another – on being a family, on improving the way in which they communicate so that words are not spoken without consideration of the other and with the ultimate hope of healing the past so that there can be a new way to experience this relationship and each another – in a way that they can both trust in.   *Both client names have been changed to maintain confidentiality. ~ If you would like my help for your changing relationship with your Mother, please reach out to me. Couples Session with Dorothy     Join this Month's Journey inside The JUNO app   Get Your 30 Day Content Calendar here🦋🤗 This Month ~ 30 Days Of Meditation   🦋🤗   Sending you great 💜 love... Namaste 💗     Book a Discovery Session here Let's work together!  Book a Therapy session here...     Work with Me + Transformational Coaching     * JUNO 💜 Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Care *As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!    Promo Code:  WISDOMPODCAST   Find my Audio WISDOM Notes inside the JUNO app:   ~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗   Become a Patron of The WISDOM podcast here I would love if you did! ~ Namaste 💜     Live Session Info: I host free weekly 'live sessions.'  Please check them out and join me! Aura Mindfulness app Insight Timer Meditation app JUNO app     Visit my Website and The Wisdom Archives ~ meditations, sacred teachings, guidance and wisdom for your life ~      

What I Need To Know The Power of Communicating With Love 'ask dorothy' The WISDOM podcast  Season 4  Episode 116 💜 Three of the very best and simple strategies for communicating with love - for repairing and enhancing communication with your partner. ~   In Today's Episode: Here I share three most important strategies for communicating with your partner ~ with love and reverence.   Three simple new processes and ways of being that will break down walls, remove the barriers that keep you both defensive and frustrated and open the conversations that need to happen in order for loving and respectful communication to live - and for rebuilding communication with your partner - reestablishing the kind and patient dialogue that was once a keystone. ~ If you would like my help for your Couple Relationship, please reach out to me. Couples Session with Dorothy     Join this Month's Journey inside The JUNO app   Get Your 30 Day Content Calendar here🦋🤗 This Month ~ 30 Days Of Meditation   🦋🤗   Sending you great 💜 love... Namaste 💗     Book a Discovery Session here Let's work together!  Book a Therapy session here...     Work with Me + Transformational Coaching     * JUNO 💜 Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Care *As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!    Promo Code:  WISDOMPODCAST   Find my Audio WISDOM Notes inside the JUNO app:   ~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗   Become a Patron of The WISDOM podcast here I would love if you did! ~ Namaste 💜     Live Session Info: I host free weekly 'live sessions.'  Please check them out and join me! Aura Mindfulness app Insight Timer Meditation app JUNO app     Visit my Website and The Wisdom Archives ~ meditations, sacred teachings, guidance and wisdom for your life ~      

The NEW Metta Loving Kindness Meditation The WISDOM podcast  Season 4  Episode 115 💜 Increased compassion for ourselves and others, better relationships, and decreased stress and anxiety are just some of the benefits of 'Metta' ~ or *loving-kindness* practice ~   Today's Episode:   This Loving Kindness Meditation is an Ancient Buddhist practice that cultivates goodwill and universal friendliness toward oneself and others. Loving kindness, compassion, sympathetic or appreciative joy (also called positive empathy) and equanimity are rigorous meditation practices, used for the most part to cultivate one-pointed concentrated attention, out of which the powers of these evoked qualities emerge, transfiguring the heart.    Metta meditation, or loving-kindness meditation, is a Buddhist practice for cultivating compassion for ourselves and others through directing loving, friendly phrases and goodwill.  The word “metta” is a Pali word, most often translated as loving-kindness, but has also been translated as *universal goodwill* or *loving-friendliness*.  ~   Aligned with the traditional practice of Metta bhavana *loving kindness*, I have curated a 'new experience' of the traditional loving kindness meditation ~ one that is based on the careful witnessing of your heart open, to embrace the deliberate offering of your intentional desire to all others ~ as well as, beginning and ending with yourself.   ~ Namaste 💗   Join this Month's Journey inside The JUNO app   Get Your 30 Day Content Calendar here🦋🤗 This Month ~ 30 Days Of Meditation   🦋🤗   Sending you great 💜 love... Namaste 💗     Book a Discovery Session here Let's work together!  Book a Therapy session here...     Work with Me + Transformational Coaching     * JUNO 💜 Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Care *As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!    Promo Code:  WISDOMPODCAST   Find my Audio WISDOM Notes inside the JUNO app:   ~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗   Become a Patron of The WISDOM podcast here I would love if you did! ~ Namaste 💜     Live Session Info: I host free weekly 'live sessions.'  Please check them out and join me! Aura Mindfulness app Insight Timer Meditation app JUNO app     Visit my Website and The Wisdom Archives ~ meditations, sacred teachings, guidance and wisdom for your life ~      

  Miracles Transpired 'ask dorothy' The WISDOM podcast  Season 4  Episode 113 💜 Losing a pet teaches us about loss and death. ~   In Today's Episode: If you are grieving the loss of your pet - it is normal for it to rouse memories and sadness and also trauma events of past experiences of a previous pet's illness and / or death.   You can hold the space in those moments to acknowledge your pet's deeply important presence in your life - to feel the depth of love that you felt for them and to remember how dedicated their love was of you.     Let your pain be felt as momentary pause for a life lived with love and in 'being love.'   For it is about how much we can love, how we can love unconditionally and completely that permeates the experiences of sadness and sorrow we feel in our pets death.   Join this Month's Journey inside The JUNO app   Get Your 30 Day Content Calendar here🦋🤗 This Month ~ 30 Days Of Meditation   🦋🤗   Sending you great 💜 love... Namaste 💗     Book a Discovery Session here Let's work together!  Book a Therapy session here...     Work with Me + Transformational Coaching     * JUNO 💜 Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Care *As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!    Promo Code:  WISDOMPODCAST   Find my Audio WISDOM Notes inside the JUNO app:   ~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗   Become a Patron of The WISDOM podcast here I would love if you did! ~ Namaste 💜     Live Session Info: I host free weekly 'live sessions.'  Please check them out and join me! Aura Mindfulness app Insight Timer Meditation app JUNO app     Visit my Website and The Wisdom Archives ~ meditations, sacred teachings, guidance and wisdom for your life ~      

  'In Peace' The WISDOM podcast  Season 4  Episode 110 💜 Bring love to the experience - to the life moments lived - to the memories that will never leave you. ~   In Today's Episode:   Healing Grief All sadness is not forever - all grief is not in vain.   Life's bounty teaches us what you choose to accept will then propel you into peace and the new experiences that hold majesty and love for you.   Healing words to help the journey of grief.     Get Your 30 Day Content Calendar here🦋🤗 This Month you choose YOUR FOCUS   Join this Month's Journey inside The JUNO app 🦋🤗   Sending you great 💜 love... Namaste 💗     Book a Discovery Session here Let's work together!  Book a Therapy session here...     Work with Me + Transformational Coaching     * JUNO 💜 Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Care *As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!    Promo Code:  WISDOMPODCAST   Find my Audio WISDOM Notes inside the JUNO app:   ~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗   Become a Patron of The WISDOM podcast here I would love if you did! ~ Namaste 💜     Live Session Info: I host free weekly 'live sessions.'  Please check them out and join me! Aura Mindfulness app Insight Timer Meditation app JUNO app     Visit my Website and The Wisdom Archives ~ meditations, sacred teachings, guidance and wisdom for your life ~      

  The Journey Before Me ~ A Child's Healing Life 'ask dorothy' The WISDOM podcast  Season 4  Episode 109 💜 Your heart is forever the light. ~   In Today's Episode:   What aspects of your childhood needs healing? What aspects can you release into the light? ~ Giving way to the presence you hold in now?   All that you need for this is love.  Love as the center as the grace of your authority. Whether now or after you listen, name what needs healing.       Get Your 30 Day Content Calendar here🦋🤗 This Month you choose YOUR FOCUS   Join this Month's Journey inside The JUNO app 🦋🤗   Sending you great 💜 love... Namaste 💗     Book a Discovery Session here Let's work together!  Book a Therapy session here...     Work with Me + Transformational Coaching     * JUNO 💜 Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Care *As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!    Promo Code:  WISDOMPODCAST   Find my Audio WISDOM Notes inside the JUNO app:   ~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗   Become a Patron of The WISDOM podcast here I would love if you did! ~ Namaste 💜     Live Session Info: I host free weekly 'live sessions.'  Please check them out and join me! Aura Mindfulness app Insight Timer Meditation app JUNO app     Visit my Website and The Wisdom Archives ~ meditations, sacred teachings, guidance and wisdom for your life ~      

The Trauma Mind Needs This 'ask dorothy' The WISDOM podcast  Season 4  Episode 105 💜 'Love is the carrier of all healing. You heal through love.' - dzj   If you would like my help on your personal healing journey, please reach out to me. To be healed is more that possible. ~ In Today's Episode:   Trauma is the experience of a very stressful, frightening or distressing event that was or is difficult to cope with and beyond our control. It could be one incident, or an ongoing event that happens over a long period of time.   Putting a name to trauma has changed the way we think about what we have lived and endured – bringing to life the systemic generational patterns of living and reliving trauma episodes as a course of everyday life - not to mention the unforeseen life events that impact us deeply.   This episode is about healing. It is about recognizing the need for removing yourself from the conditions and situations that continue to evoke the experience of reliving trauma as well as its numerous physical, emotional, psychological and cognitive effects. If you or someone you know needs help to create a safe environment so that they can fully heal the past traumas they have suffered, please share this episode with them. It is a starting place to begin and it is a way to gauge your journey of healing.     I begin with a checklist. This is intended to give you viable ways in which you can soothe and heal the body and mind and to free yourself from the trauma experiences that you have lived. Consider what you are able to do now and what you know is. necessary for all of your healing.   Get Your 30 Day Content Calendar here🦋🤗 This Month you choose YOUR FOCUS   Join this Month's Journey inside The JUNO app 🦋🤗   Sending you great 💜 love... Namaste 💗     Book a Discovery Session here Let's work together!  Book a Therapy session here...     Work with Me + Transformational Coaching     * JUNO 💜 Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Care *As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!    Promo Code:  WISDOMPODCAST   Find my Audio WISDOM Notes inside the JUNO app:   ~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗   Become a Patron of The WISDOM podcast here I would love if you did! ~ Namaste 💜     Live Session Info: I host free weekly 'live sessions.'  Please check them out and join me! Aura Mindfulness app Insight Timer Meditation app JUNO app     Visit my Website and The Wisdom Archives ~ meditations, sacred teachings, guidance and wisdom for your life ~      

  Persevere With Love💗 The WISDOM podcast  Season 4  Episode 104 💜 'If you falter, return to love.'   ~ ⭐The Ninth Episode in a Series on Living Remarkable🤩 ~     To live remarkable is to step into the highest wisdom of your authority – authority as self-empowered, self-governing, of right action, of honor and grace – and acting with self-control.   This becomes a deliberate example of confidence that builds from personal expertise – of self-knowledge, personal autonomy and a strong sense of self. It is to live your greatest each and every moment – greatness that is your natural state – as love in action.   To live remarkable is to choose using your free will to live upstanding – to be excellent, to shine beyond, to do your very best – to live by the highest level ideals you can possibly have - now and of this moment.   ~ Today's Episode: As we come full circle in our 30day journey of living remarkable, we land here in Day 30 ~ The prompt in our journey content calendar is to 'Persevere With Love.' The words can illicit deep commitment, endless resolve and still – how does one live, making an effort to do or achieve something as a course of action even in the face of difficulties or in spite of opposition or discouragement – AND when it takes a long time? That is precisely the journey of love. It is something we continue in despite challenges and the difficulties we encounter in situations and with others. But first, what is the alternative? If you do not hold love as the embrace to all situations where does this find you?   Get Your 30 Days of Living Remarkable🤩PDF here   Join this Month's Journey inside The JUNO app     I am super excited to be able to offer our Supporting Patrons of the Podcast ~ NEW Video Episodes.    Let me know what you think!    Sending you great 💜 love... Namaste ✨🙏     Book a Discovery Session here Let's work together!  Book a Therapy session here...     Work with Me + Transformational Coaching     * JUNO 💜 Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Care *As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!    Promo Code:  WISDOMPODCAST   Find my Audio WISDOM Notes inside the JUNO app:   ~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗   Become a Patron of The WISDOM podcast here I would love if you did! ~ Namaste 💜     Live Session Info: I host free weekly 'live sessions.'  Please check them out and join me! Aura Mindfulness app Insight Timer Meditation app JUNO app     Visit my Website and The Wisdom Archives ~ meditations, sacred teachings, guidance and wisdom for your life ~      

  You Trigger Me' How Past Trauma Affects Your Current Relationship 'ask dorothy' The WISDOM podcast  Season 4  Episode 102 💜 'The truth is that our new partner will at times evoke emotion that feels similar to a previous event in which we were treated poorly, neglectfully and with hurt or abuse.'    ⭐The Seventh Episode in a Series on Living Remarkable🤩 ~     To live remarkable is to step into the highest wisdom of your authority – authority as self-empowered, self-governing, of right action, of honor and grace – and acting with self-control.   This becomes a deliberate example of confidence that builds from personal expertise – of self-knowledge, personal autonomy and a strong sense of self. It is to live your greatest each and every moment – greatness that is your natural state – as love in action.   To live remarkable is to choose using your free will to live upstanding – to be excellent, to shine beyond, to do your very best – to live by the highest level ideals you can possibly have - now and of this moment.   ~ Today's Episode: You bring into your new relationship all of what you carry ~ all of what you continue to live 'in' and 'as.'   When you speak to the current moments in which you feel triggered, you can then be more attentive to remaining present - and to organizing your emotions in the 'here and now.' The outcome is typically 'a learning' of both how to self-regulate and how to remain present as an observer ~ as someone engaged in understanding this moment, this interaction, what our partner truly meant and their intentions behind their actions.  We can also realize that she or he is not our former partner, nor parent, nor sibling - rather they are the person that we want to build our present and future with.   In this episode I share stories of my client Samantha* and my couple clients Karen* and Jeff* as they navigate their current relationship when they are triggered of traumatic events of their past. *All client names have been changed in order to main client confidentiality.   Get Your 30 Days of Living Remarkable🤩PDF here   Join this Month's Journey inside The JUNO app     I am super excited to be able to offer our Supporting Patrons of the Podcast ~ NEW Video Episodes.    Let me know what you think!    Sending you great 💜 love... Namaste ✨🙏     Book a Discovery Session here Let's work together!  Book a Therapy session here...     Work with Me + Transformational Coaching     * JUNO 💜 Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Care *As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!    Promo Code:  WISDOMPODCAST   Find my Audio WISDOM Notes inside the JUNO app:   ~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗   Become a Patron of The WISDOM podcast here I would love if you did! ~ Namaste 💜     Live Session Info: I host free weekly 'live sessions.'  Please check them out and join me! Aura Mindfulness app Insight Timer Meditation app JUNO app     Visit my Website and The Wisdom Archives ~ meditations, sacred teachings, guidance and wisdom for your life ~      

  'Enrich The World' The WISDOM podcast  Season 4  Episode 100 💜 ‘The endless journey that I live ~ that follows me into all things I know and shall desire.’      ⭐The Fifth Episode in a Series on Living Remarkable🤩 ~     To live remarkable is to step into the highest wisdom of your authority – authority as self-empowered, self-governing, of right action, of honor and grace – and acting with self-control.   This becomes a deliberate example of confidence that builds from personal expertise – of self-knowledge, personal autonomy and a strong sense of self. It is to live your greatest each and every moment – greatness that is your natural state – as love in action.   To live remarkable is to choose using your free will to live upstanding – to be excellent, to shine beyond, to do your very best – to live by the highest level ideals you can possibly have - now and of this moment. ~   In this episode I share one of my WISDOM Notes. WISDOM Notes are musings of spiritual and practical wisdom ~ what originated as a 'Sunday email' to all of my clients to offer loving wisdom for the week ahead.   Add yourself to this beautiful list.   This WISDOM Note inspired by our #30DayJourneyOfLivingRemarkable🤩 Get Your 30 Days of Living Remarkable🤩PDF here   Join this Month's Journey inside The JUNO app     I am super excited to be able to offer our Supporting Patrons of the Podcast ~ NEW Video Episodes.    Let me know what you think!    Sending you great 💜 love... Namaste ✨🙏     Book a Discovery Session here Let's work together!  Book a Therapy session here...     Work with Me + Transformational Coaching     * JUNO 💜 Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Care *As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!    Promo Code:  WISDOMPODCAST   Find my Audio WISDOM Notes inside the JUNO app:   ~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗   Become a Patron of The WISDOM podcast here I would love if you did! ~ Namaste 💜     Live Session Info: I host free weekly 'live sessions.'  Please check them out and join me! Aura Mindfulness app Insight Timer Meditation app JUNO app     Visit my Website and The Wisdom Archives ~ meditations, sacred teachings, guidance and wisdom for your life ~