Surrender To Your Higher Self | ’ask dorothy’ | The WISDOM podcast | S3 E91

  Open Your Heart to Love 'ask dorothy' | A Bliss Meditation The WISDOM podcast  Season 3  Episode 105   “When you open the heart it thrives.”  ~ dorothy zennuriye juno 💜 time stamps:  | :01 Podcast Intro | 2:24 Intro to Bliss Meditations | 3:53 Open Your Heart to Love Bliss Meditation |    If you have ever lived with your heart chakra whether instinctively in self-protection or self-preservation or as you were hurting, it can feel like you are lost ~ you are alone and unloved even if you logically know that this is not true.   You have the ability to open your heart at will ~ to know how to live unafraid, confident and proud because to live with your heart open, you define what it means to know and be love.   A bliss meditation calls you deep into the wonder and beauty of what you are. It is here that you open a path unto yourself ~ to call forward all of the love that lives here (within you.)   When you open the heart it thrives. The heart as a perceptual organ of the body is made up of the same type of neurons that are also found in the brain.   As you engage with the heart’s wisdom ~ as you allow it to be what you perceive then everything that you attach to can be experienced in the same beautiful vibration.   This is the deepening of what is a most profound and exquisite light as the energy of love and wonderment that lives here – all in the name of what becomes your fervent lightness.   Take in my words. Let these guide you to what expressions and feelings rise up ~ that are perfect for what you need right now.   There will be space and silence for you to visualize based on the words you hear. Soften into them. Make these words your own.   Follow them into you.   Allow the impressions you sense and feel to flow easily to you.  💜         ~ Journey with me.... Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏     Live Session Info: I host free weekly 'live sessions.'  Please check them out and join me! Aura Mindfulness app Insight Timer Meditation app JUNO app   Find my Guided Meditations and more ~ here: The Wisdom Archives   Please reach out to me if you would like to work together...  Life Coaching/Life Mapping/Therapy Transformational Coaching Program     * JUNO 💜 Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Care We invite you to connect, explore and share your experience with us.     A generous 'thank you' to Audio Engineer, P. Kirpikau  radioplato Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell  www.eternell.net/album/illuvia          

  The True Meaning of Self-Love The WISDOM podcast  Season 3  Episode 104   'The more I practice being love, the easier it is to love myself and to love others.' ~ dorothy zennuriye juno 💜     Self-love is the unconditional state of love that you offer to yourself ~ you hold the deliberate inspiration for all of life that leads you here and into the sacred wonder of your heart. Self-love is how you express divine purpose and intention. It is how you live unstoppable in your belief of all of love that lives here and waiting for you.   Mantra of Self-Love: ‘All of the places of life that I seek to live and know myself best are also the means by which I live in the inspired consciousness of the divine.’   So much of the healing work that I do with clients is the journey of self-love. It is the sacred practices and rhythms that account for all of the ways in which we find peace within.   We feel loved and supported because of who we are and our dignity and we can call unto ourselves all of the ways in which love becomes the truest expression of our lives one moment and the next.   The love required of you is the love of your pure and powerful grace and dignity. It is the love of all miracles. It is the love that awaits you here and of this moment and to each moment thereafter.   The love of grace and wonder and life is the love of pure positive power and the miracles that you see and know forever.   The dignity of all love lives here with you.   💜 Take the 30 day Challenge with me! 30 days of self-love words and actions of self-love. Download the Habit Tracker here. (My Gift to YOU 💜)   Work with Me + Transformational Coaching   Look for my Series here on Self-Love: 4 Weeks, 8 Episodes of awe-inspiring content to help you master the sacred practices of self-love and for how you can be love in the world.     ~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏   Live Session Info: I host free weekly 'live sessions.'  Please check them out and join me! Aura Mindfulness app Insight Timer Meditation app JUNO app   Find my Guided Meditations and more ~ here: The Wisdom Archives   Please reach out to me if you would like to work together...  Life Coaching/Life Mapping/Therapy Transformational Coaching Program     * JUNO 💜 Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Care     A generous 'thank you' to Audio Engineer, P. Kirpikau  radioplato Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell  www.eternell.net/album/illuvia  

  How to Cultivate Your Spiritual Practice 'ask dorothy' The WISDOM podcast  Season 3  Episode 103   ~ Love as a spiritual practice as a sacred rhythm as a true metaphor for what you are learning and seeking. ~ 💜   time stamps:  What are Spiritual Practices?  0-1:41  |  Podcast Intro 1:42  | How to Cultivate a Spiritual Practice  4:07  |  Introducing a 4-Week Series on Self-Love (right here)  9:01  |  What is a Spiritual Practice for me?  9:40  |  The Juno app  10:54  | Podcast Outro  13:00     What we may look for in a spiritual practice is its ability to cultivate inner peace or love or to cherish the moments of pure awakening in what we experience as what it means to live awake and present.   One of the most beautiful expressions of a spiritual practice is its ability to nurture the divine ~ the experience of being a oneness with something much larger than your physical self.   What are you hoping for in building a spiritual practice?  What is one of your spiritual practices?   Here I share three ways in which you may best cultivate a spiritual practice.     Look for my Series here on Self-Love: 4 Weeks, 8 Episodes of awe-inspiring content to help you master the sacred practices of self-love and for how you can be love in the world.     ~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏   Live Session Info: I host free weekly 'live sessions.'  Please check them out and join me! Aura Mindfulness app Insight Timer Meditation app JUNO app   Find my Guided Meditations and more ~ here: The Wisdom Archives   Please reach out to me if you would like to work together...  Life Coaching/Life Mapping/Therapy Transformational Coaching Program   * JUNO 💜 Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Care     A generous 'thank you' to Audio Engineer, P. Kirpikau  radioplato Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell  www.eternell.net/album/illuvia    

Samadhi ~ The Secret of Eternal Bliss The WISDOM podcast  Season 3  Episode 102   ~ The true secret of eternal bliss is to to practice living as your nonphysical self. ~ 💜   timestamps:  Podcast Intro to Samadhi  0-2:21  |  Podcast Intro  2:20  |  The Meaning of Samadhi  3:59  |  How to Achieve Samadhi in Daily Life  7:52 | A Mantra to Contemplate a State of Samadhi  12:30  |  Podcast Outro  15:03   You can live many, many moments of your life in the experience of samadhi as a practice, as a conscious choice, as a way of being that honours the liberation of true destiny because when you build into your life the practices and the sacred teachings of these ancient scriptures (each of the eight limbs of the yoga sutras), you have a basic philosophy and a guide to experiencing all of life’s wonder and bliss and the emancipated (liberated) moments that bring forward the ever present, ever content nature of your life.   One might wonder if the state of Samadhi is relevant in daily life. Is it possible to achieve states of samadhi and to remain here for some time even amidst the daily life situations we experience?  The answer is 'yes.'   Here we discuss the meaning of Samadhi and how to experience this blissful state by choice.     Dhyana (the Seventh Limb of the Yoga Sutras) Dhyana ~ Unbroken Concentration [The WISDOM Podcast S3 E100] Mastering Meditation as an Elevated State of Consciousness ~ A BLISS MEDITATION [The WISDOM Podcast S3 E101]   Dharana (the Sixth Limb of the Yoga Sutras) DHARANA ~ Calm Focusing of the Mind  S3 E98 DHARANA ~ Strategies for Focus and Concentration S3 E99   Pratyahara (the Fifth Limb of the Yoga Sutras) Pratyahara ~ Awareness of the Senses | The Fifth Limb | S3 E65 Pratyahara ~ Freedom of the Senses | 'ask dorothy' S3 E66   Pranayama and Breathing Techniques (the Fourth Limb of the Yoga Sutras) Why Taking A Deep Breath Feels Good ~ The Self-Healing Benefits of Deep Breathing: What You Need to Know  [The WISDOM BLOG] PRANAYAMA ~ Extension of Life Force  [The WISDOM Podcast S3 E63]   Asana (The Third Limb of the Yoga Sutras) Asana ~ A State of Being  [Podcast Episode S3E61]  The Seat of Meditation ~ Asana ~ 'ask dorothy'   [Podcast Episode S3E62]      The Niyamas Series * SAUCHA ~ Purification  [Podcast S3 E49]  * The Niyamas Series: 1/5 * SANTOSHA ~ Contentment  [Podcast S3 E51]  * The Niyamas Series: 2/5 * TAPAS ~ Self-Discipline  [Podcast S3 E53]  * The Niyamas Series: 3/5 * SVADHYAYA ~Self-Study  [Podcast S3 E55]  * The Niyamas Series: 4/5 * ISVARA PRANIDHANA ~ Surrender  [Podcast S3 E57]  * The Niyamas Series: 5/5   The Yamas Series * APARIGRAHA ~ Non-Attachment  [Podcast S3 E47]  * The Yamas Series: 5/5 * BRAHMACHARYA ~ Non-Excess  [Podcast S3 E45]  * The Yamas Series: 4/5 * ASTEYA ~ Non-Stealing  [Podcast S3 E43]  * The Yamas Series: 3/5 * SATYA ~ Truthfulness  [Podcast S3 E41]  * The Yamas Series: 2/5 * AHIMSA ~ Nonviolence  [Podcast S3 E39]  * The Yamas Series: 1/5     Meditation and Mindfulness The Five Best '5-Minute' Mindfulness and Meditation Life Hacks  [Podcast Episode S1 E15]   ~ Journey with me.... Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏   Live Session Info: I host free weekly 'live sessions.'  Please check them out and join me! Aura Mindfulness app Insight Timer Meditation app JUNO app   Find my Guided Meditations and more ~ here: The Wisdom Archives   Please reach out to me if you would like to work together...  Life Coaching/Life Mapping/Therapy Transformational Coaching Program   * JUNO 💜 Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Care We invite you to connect, explore and share your experience with us.     A generous 'thank you' to Audio Engineer, P. Kirpikau  radioplato Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell  www.eternell.net/album/illuvia      

MASTERING MEDITATION and An Elevated State of Consciousness   'ask dorothy' | A Bliss Meditation The WISDOM podcast  Season 3  Episode 101   “Allow in the experiences of deep meditation.  Let these guide you into your ethereal being ~ your exquisite and blissful spiritual nature.”  ~ dorothy zennuriye juno 💜   In this bliss meditation we journey together. You can decide how trusting you will be of your ability to release expectations ~ to let go of any negative thoughts or self-doubt and to believe that it is simply in applying the skills and techniques of each limb of the sutras that you will find your way to reveal moments of stillness and the practice of an experience of deep relaxation and presence in this moment and a blissful state of calm.   If you hold ~ stillness, deep relaxation, presence in this moment and blissful calm ~ as the guiding prompts for your journey, much will be revealed.   Then, each time you sit or lie in a practice of deep meditation ~it~ becomes the journey you receive. 🙏       Dhyana (the Seventh Limb of the Yoga Sutras) Dhyana ~ Unbroken Concentration  S3 E100     Dharana (the Sixth Limb of the Yoga Sutras) DHARANA ~ Calm Focusing of the Mind  [The WISDOM Podcast S3 E98] DHARANA ~ Strategies for Focus and Concentration  [The WISDOM Podcast S3 E99]   Pratyahara (the Fifth Limb of the Yoga Sutras) Pratyahara ~ Awareness of the Senses | The Fifth Limb  [The WISDOM Podcast S3 E65] Pratyahara ~ Freedom of the Senses | 'ask dorothy'  [The WISDOM Podcast S3 E66]   Pranayama and Breathing Techniques (the Fourth Limb of the Yoga Sutras) Why Taking A Deep Breath Feels Good ~ The Self-Healing Benefits of Deep Breathing: What You Need to Know  [The WISDOM BLOG] PRANAYAMA ~ Extension of Life Force  [The WISDOM Podcast S3 E63]     Asana (The Third Limb of the Yoga Sutras) Asana ~ A State of Being  [Podcast Episode S3E61]  The Seat of Meditation ~ Asana ~ 'ask dorothy'   [Podcast Episode S3 E62]      The Niyamas Series (the Second Limb of the Yoga Sutras) SAUCHA ~ Purification  [Podcast S3 E49]  * The Niyamas Series: 1/5 SANTOSHA ~ Contentment  [Podcast S3 E51]  * The Niyamas Series: 2/5 TAPAS ~ Self-Discipline  [Podcast S3 E53]  * The Niyamas Series: 3/5 SVADHYAYA ~Self-Study  [Podcast S3 E55]  * The Niyamas Series: 4/5 ISVARA PRANIDHANA ~ Surrender  [Podcast S3 E57]  * The Niyamas Series: 5/5     The Yamas Series (the First Limb of the Yoga Sutras) APARIGRAHA ~ Non-Attachment  [Podcast S3 E47]  * The Yamas Series: 5/5 BRAHMACHARYA ~ Non-Excess  [Podcast S3 E45]  * The Yamas Series: 4/5 ASTEYA ~ Non-Stealing  [Podcast S3 E43]  * The Yamas Series: 3/5 SATYA ~ Truthfulness  [Podcast S3 E41]  * The Yamas Series: 2/5 HIMSA ~ Nonviolence  [Podcast S3 E39]  * The Yamas Series: 1/5     Meditation and Mindfulness The Five Best '5-Minute' Mindfulness and Meditation Life Hacks  [Podcast Episode S1 E15]     ~ Journey with me.... Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏     Live Session Info: I host free weekly 'live sessions.'  Please check them out and join me! Aura Mindfulness app Insight Timer Meditation app JUNO app   Find my Guided Meditations and more ~ here: The Wisdom Archives   Please reach out to me if you would like to work together...  Life Coaching/Life Mapping/Therapy Transformational Coaching Program     * JUNO 💜 Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Care We invite you to connect, explore and share your experience with us.     A generous 'thank you' to Audio Engineer, P. Kirpikau  radioplato Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell  www.eternell.net/album/illuvia          

The first four limbs (or paths) of the Yoga Sutras center on the purification of body and mind. In the pratyahara stage, the mind becomes completely free from the interference of external objects caused by the senses. After the fifth limb of pratyahara, the mind will be ready to experience a higher state ~ Dharana (concentration) and Dhyana (meditation).   The larger purpose of achieving Dhyana is to take another step towards Samadhi, or complete identification with the Divine, the Universe, or however you like to imagine something that which is far greater than yourself.     Resources: The Yoga Book: A Practical and Spiritual Guide to Self-Realization by Stephen Sturgess and Michelle Fondin  ~ dhyana-the-seventh-limb-of-yoga     Dharana (the Sixth Limb of the Yoga Sutras) DHARANA ~ Calm Focusing of the Mind  S3 E98 DHARANA ~ Strategies for Focus and Concentration S3 E99   Pratyahara (the Fifth Limb of the Yoga Sutras) Pratyahara ~ Awareness of the Senses | The Fifth Limb | S3 E65 Pratyahara ~ Freedom of the Senses | 'ask dorothy' S3 E66   Pranayama and Breathing Techniques (the Fourth Limb of the Yoga Sutras) Why Taking A Deep Breath Feels Good ~ The Self-Healing Benefits of Deep Breathing: What You Need to Know  [The WISDOM BLOG] PRANAYAMA ~ Extension of Life Force  [The WISDOM Podcast S3 E63]     Asana (the Third Limb of the Yoga Sutras) Asana ~ A State of Being  [Podcast Episode S3E61]  The Seat of Meditation ~ Asana ~ 'ask dorothy'   [Podcast Episode S3E62]      The Niyamas Series (the Second Limb of the Yoga Sutras) SAUCHA ~ Purification  [Podcast S3 E49]  * The Niyamas Series: 1/5 SANTOSHA ~ Contentment  [Podcast S3 E51]  * The Niyamas Series: 2/5 TAPAS ~ Self-Discipline  [Podcast S3 E53]  * The Niyamas Series: 3/5 SVADHYAYA ~Self-Study  [Podcast S3 E55]  * The Niyamas Series: 4/5 ISVARA PRANIDHANA ~ Surrender  [Podcast S3 E57]  * The Niyamas Series: 5/5     The Yamas Series (the First Limb of the Yoga Sutras) APARIGRAHA ~ Non-Attachment  [Podcast S3 E47]  * The Yamas Series: 5/5 BRAHMACHARYA ~ Non-Excess  [Podcast S3 E45]  * The Yamas Series: 4/5 ASTEYA ~ Non-Stealing  [Podcast S3 E43]  * The Yamas Series: 3/5 SATYA ~ Truthfulness  [Podcast S3 E41]  * The Yamas Series: 2/5 HIMSA ~ Nonviolence  [Podcast S3 E39]  * The Yamas Series: 1/5     Meditation and Mindfulness The Five Best '5-Minute' Mindfulness and Meditation Life Hacks  [Podcast Episode S1 E15]   ~ Journey with me.... Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏     Live Session Info: I host free weekly 'live sessions.'  Please check them out and join me! Aura Mindfulness app Insight Timer Meditation app JUNO app   Find my Guided Meditations and more ~ here: The Wisdom Archives   Please reach out to me if you would like to work together...  Life Coaching/Life Mapping/Therapy Transformational Coaching Program     * JUNO 💜 Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Care We invite you to connect, explore and share your experience with us.       A generous 'thank you' to Audio Engineer, P. Kirpikau  radioplato Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell  www.eternell.net/album/illuvia        

Strategies for Focus & Concentration ~ Dhāraṇā 'ask dorothy' The WISDOM podcast  Season 3  Episode 99   ~ Concentration of the Mind  ~ 💜   timestamps: 'ask dorothy' Podcast Intro ~ 0-2:22 | An Introduction to Dharana ~ 2:23 | To Enter Deep Concentration ~ 4:12 | Concentration on the Spiritual Eye ~ 7:47 | Recite a Mantra ~ 9:55 | Bring Your Desire for Focusing Your Mind Into All That You Do ~ 14:06 | Podcast Outro ~ 15:03   In this experiential episode, I share three of my favourite (and most simple) daily practices of Dharana.     Dharana is the sustained practice of focused concentration on a single object. This focus is usually the breath, but it can also be the repetition of a mantra, the visualization of a deity, or the contemplation of a deep truth.   When we practice Dharana, the mind becomes peaceful and it softens or stills. We strengthen the mind by focusing on one area and practicing control of the mind. The mind is like a muscle we can train, and it's not beyond our control that the thoughts just come and take us away with them. We are in control, and Dharana is one way we can practice this control.   Join me for a 30-day Stillness Challenge! Download the 30-day Habit Tracker here! Have questions?  Write to me!  [email protected]   Resources: The Yoga Book: A Practical and Spiritual Guide to Self-Realization by Stephen Sturgess     Dharana, the Sixth Limb of the Sutras Dharana ~ Calm Focusing of the Mind  S3 E98 Dharana ~ Concentration | The Sixth Limb  S3 E67   Pratyahara, the Fifth Limb of the Sutras Pratyahara ~ Awareness of the Senses | The Fifth Limb | S3 E65 Pratyahara ~ Freedom of the Senses | 'ask dorothy' S3 E66   Pranayama and Breathing Techniques: Why Taking A Deep Breath Feels Good ~ The Self-Healing Benefits of Deep Breathing: What You Need to Know  [The WISDOM BLOG] PRANAYAMA ~ Extension of Life Force  [The WISDOM Podcast S3 E63]   Asana, the Third Limb of the Yoga Sutras Asana ~ A State of Being  [Podcast Episode S3E61]  The Seat of Meditation ~ Asana ~ 'ask dorothy'   [Podcast Episode S3E62]    The Niyamas Series SAUCHA ~ Purification  [Podcast S3 E49]  * The Niyamas Series: 1/5 SANTOSHA ~ Contentment  [Podcast S3 E51]  * The Niyamas Series: 2/5 TAPAS ~ Self-Discipline  [Podcast S3 E53]  * The Niyamas Series: 3/5 SVADHYAYA ~Self-Study  [Podcast S3 E55]  * The Niyamas Series: 4/5 ISVARA PRANIDHANA ~ Surrender  [Podcast S3 E57]  * The Niyamas Series: 5/5   The Yamas Series APARIGRAHA ~ Non-Attachment  [Podcast S3 E47]  * The Yamas Series: 5/5 BRAHMACHARYA ~ Non-Excess  [Podcast S3 E45]  * The Yamas Series: 4/5 ASTEYA ~ Non-Stealing  [Podcast S3 E43]  * The Yamas Series: 3/5 SATYA ~ Truthfulness  [Podcast S3 E41]  * The Yamas Series: 2/5 HIMSA ~ Nonviolence  [Podcast S3 E39]  * The Yamas Series: 1/5     Meditation and Mindfulness The Five Best '5-Minute' Mindfulness and Meditation Life Hacks  [Podcast Episode S1 E15]   ~ Journey with me.... Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏     Live Session Info: I host free weekly 'live sessions.'  Please check them out and join me! Aura Mindfulness app Insight Timer Meditation app JUNO app   Find my Guided Meditations and more ~ here: The Wisdom Archives   Please reach out to me if you would like to work together...  Life Coaching/Life Mapping/Therapy Transformational Coaching Program   * JUNO 💜 Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Care We invite you to connect, explore and share your experience with us.     A generous 'thank you' to Audio Engineer, P. Kirpikau  radioplato Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell  www.eternell.net/album/illuvia          

  Dharana ~ Calm Focusing of the Mind The WISDOM podcast  Season 3  Episode 98   ~ Concentration is the binding of the mind’s attention (focused awareness) to one particular point (to the exclusion of everything else).  ~ Yoga Sutra 3:1  ~ 💜   If you’ve been joining me in this series on the Yoga Sutras ~ the eight-fold path of classic yoga, we are in this episode here at the sixth limb ~ Dharana.   Classical Yoga is a system of spiritual Knowledge coming from the scriptures (the Vedas), and handed down by a lineage of teachers.    Calmly focusing the full attention of the mind and consciousness on one point to the exclusion of everything else = this is dharana (concentration). Dharana comes from the word dhri ‘to hold firm’.   This is not generalized attention where the mind is still engaged in thought-processes but to the yoga technique of ‘one-pointed’ (ekagrata) concentration: a continuous flow of consciousness inwards either on an internal object (antara-visaya), or an externalized object (bahya-visaya).   Here I share the four ways to Achieve Dharana ~ in daily life + have a listen to any of the previous episodes in this series to build the spiritual practices and the teachings of living enlightened.     Join me for a 30-day Stillness Challenge! Download the 30-day Habit Tracker here! Have questions?  Write to me!  [email protected]   Resources: The Yoga Book: A Practical and Spiritual Guide to Self-Realization by Stephen Sturgess     Pratyahara (the Fifth Limb of the Yoga Sutras) Pratyahara ~ Awareness of the Senses | The Fifth Limb | S3 E65 Pratyahara ~ Freedom of the Senses | 'ask dorothy' S3 E66   Pranayama and Breathing Techniques (the Fourth Limb of the Yoga Sutras) Why Taking A Deep Breath Feels Good ~ The Self-Healing Benefits of Deep Breathing: What You Need to Know  [The WISDOM BLOG] PRANAYAMA ~ Extension of Life Force  [The WISDOM Podcast S3 E63]     Asana (the Third Limb of the Yoga Sutras) Asana ~ A State of Being  [Podcast Episode S3E61]  The Seat of Meditation ~ Asana ~ 'ask dorothy'   [Podcast Episode S3E62]      The Niyamas Series (the Second Limb of the Yoga Sutras) SAUCHA ~ Purification  [Podcast S3 E49]  * The Niyamas Series: 1/5 SANTOSHA ~ Contentment  [Podcast S3 E51]  * The Niyamas Series: 2/5 TAPAS ~ Self-Discipline  [Podcast S3 E53]  * The Niyamas Series: 3/5 SVADHYAYA ~Self-Study  [Podcast S3 E55]  * The Niyamas Series: 4/5 ISVARA PRANIDHANA ~ Surrender  [Podcast S3 E57]  * The Niyamas Series: 5/5     The Yamas Series (the First Limb of the Yoga Sutras) APARIGRAHA ~ Non-Attachment  [Podcast S3 E47]  * The Yamas Series: 5/5 BRAHMACHARYA ~ Non-Excess  [Podcast S3 E45]  * The Yamas Series: 4/5 ASTEYA ~ Non-Stealing  [Podcast S3 E43]  * The Yamas Series: 3/5 SATYA ~ Truthfulness  [Podcast S3 E41]  * The Yamas Series: 2/5 HIMSA ~ Nonviolence  [Podcast S3 E39]  * The Yamas Series: 1/5     Meditation and Mindfulness The Five Best '5-Minute' Mindfulness and Meditation Life Hacks  [Podcast Episode S1 E15]   ~ Journey with me.... Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏     Live Session Info: I host free weekly 'live sessions.'  Please check them out and join me! Aura Mindfulness app Insight Timer Meditation app JUNO app   Find my Guided Meditations and more ~ here: The Wisdom Archives   Please reach out to me if you would like to work together...  Life Coaching/Life Mapping/Therapy Transformational Coaching Program   * JUNO 💜 Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Care We invite you to connect, explore and share your experience with us.     A generous 'thank you' to Audio Engineer, P. Kirpikau  radioplato Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell  www.eternell.net/album/illuvia            

YOGA NIDRA ~ psychic sleep ~ 'ask dorothy' | A Bliss Meditation The WISDOM podcast  Season 3  Episode 97   “Yoga Nidra is one of the most complete and beautiful sources of healing in mind and body (and of course of deep psychic healing.)”  ~ dorothy zennuriye juno 💜   Simple for is transformational effects in providing the student with a deepest sense of complete relaxation ~ of offering a boundless journey that leaves the mind and the senses still and for the direct experience of illuminating the sacred that we have the capacity to witness here and of the present.   I journey right beside you in this Yoga Nidra practice. My voice and my energy field merges with you and the eternity of the present moment.  Follow the guidance of my narrative as I lead you in to the space and time of primordial wonder.   Your breath will lead you.  Let it be your focus.  Let it guide your attention and your sensations into the pureness and presence of each moment.  The rest I will lead you. your inner wisdom knows precisely what is needed for deep yogic sleep ~ and this pratyahara practice.     More Yoga Nidra Satyananda Yoga Nidra adapted by Swami Satyananda Saraswati  [Book] Yoga Nidra for Deep Relaxation and Healing     More on Pratyahara... Pratyahara ~ Awareness of the Senses | The Fifth Limb | S3 E65 Pratyahara ~ Freedom of the Senses | 'ask dorothy' S3 E66   ~ Journey with me.... Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏     Live Session Info: I host free weekly 'live sessions.'  Please check them out and join me! Aura Mindfulness app Insight Timer Meditation app JUNO app   Find my Guided Meditations and more ~ here: The Wisdom Archives   Please reach out to me if you would like to work together...  Life Coaching/Life Mapping/Therapy Transformational Coaching Program   * JUNO 💜 Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Care We invite you to connect, explore and share your experience with us.     A generous 'thank you' to Audio Engineer, P. Kirpikau  radioplato Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell  www.eternell.net/album/illuvia            

Pratyahara ~ Mastery of the Senses The WISDOM podcast  Season 3  Episode 96   ~ You can always go inward for your answers, your wisdom, your truth.  ~ 💜   In pratyahara the attention is directed inwards.  It is to practice engaging in the world within.   Through the practice of asana and pranayama one turns the mind’s attention within, being totally aware of where the impulse to breathe in and breathe out arises.   Total attention and awareness of that is itself pratyahara, or drawing one’s attention into and within oneself.   One of my favourites and perhaps considered the most important – pratyahara is the veil between the first four limbs which rein mind and body and the final three limbs –dharana, dhyana, and samadhi, are the universal or natural states of yoga, and represent the inner journey.   Pratyahara is the withdrawing of the senses, mind, and consciousness from contact with external objects, and then drawing them inward towards the soul.   Join me for a 30-day Stillness Challenge! Download the 30-day Habit Tracker here! Have questions?  Write to me!  [email protected]   Resources: The Yoga Book: A Practical and Spiritual Guide to Self-Realization by Stephen Sturgess       More on Pratyahara... Pratyahara ~ Awareness of the Senses | The Fifth Limb | S3 E65 Pratyahara ~ Freedom of the Senses | 'ask dorothy' S3 E66   Pranayama and Breathing Techniques: Why Taking A Deep Breath Feels Good ~ The Self-Healing Benefits of Deep Breathing: What You Need to Know  [The WISDOM BLOG] PRANAYAMA ~ Extension of Life Force  [The WISDOM Podcast S3 E63]     Asana Asana ~ A State of Being  [Podcast Episode S3E61]  The Seat of Meditation ~ Asana ~ 'ask dorothy'   [Podcast Episode S3E62]      The Niyamas Series SAUCHA ~ Purification  [Podcast S3 E49]  * The Niyamas Series: 1/5 SANTOSHA ~ Contentment  [Podcast S3 E51]  * The Niyamas Series: 2/5 TAPAS ~ Self-Discipline  [Podcast S3 E53]  * The Niyamas Series: 3/5 SVADHYAYA ~Self-Study  [Podcast S3 E55]  * The Niyamas Series: 4/5 ISVARA PRANIDHANA ~ Surrender  [Podcast S3 E57]  * The Niyamas Series: 5/5     The Yamas Series APARIGRAHA ~ Non-Attachment  [Podcast S3 E47]  * The Yamas Series: 5/5 BRAHMACHARYA ~ Non-Excess  [Podcast S3 E45]  * The Yamas Series: 4/5 ASTEYA ~ Non-Stealing  [Podcast S3 E43]  * The Yamas Series: 3/5 SATYA ~ Truthfulness  [Podcast S3 E41]  * The Yamas Series: 2/5 HIMSA ~ Nonviolence  [Podcast S3 E39]  * The Yamas Series: 1/5     Meditation and Mindfulness The Five Best '5-Minute' Mindfulness and Meditation Life Hacks  [Podcast Episode S1 E15]   ~ Journey with me.... Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏     Live Session Info: I host free weekly 'live sessions.'  Please check them out and join me! Aura Mindfulness app Insight Timer Meditation app JUNO app   Find my Guided Meditations and more ~ here: The Wisdom Archives   Please reach out to me if you would like to work together...  Life Coaching/Life Mapping/Therapy Transformational Coaching Program   * JUNO 💜 Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Care We invite you to connect, explore and share your experience with us.     A generous 'thank you' to Audio Engineer, P. Kirpikau  radioplato Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell  www.eternell.net/album/illuvia