Astrology and Mental Health

In this episode, Ashley combines astrology and wellness tips to help you make the most of Libra season. She explores what the New Moon Eclipse in Libra and Full Moon in Aries might bring up and provides a holistic approach to navigating the month ahead. Get an astrology reading with Ashley. Past Life Regression session with Ashley About your hostAshley Tracey is a Libra Sun, Sagittarius Moon, and Aquarius Rising on a mission to demystify astrology and all things spiritual. Not only is Ashley an intuitive astrologer and past life regression guide, but her experience as a professor of nutrition and wellness consultant provides her with a knack for blending science with the sacred, making out-of-this-world concepts more relatable to your everyday life. Helping you reconnect with your sense of wholeness. Find out more about her at www.ashleytracey.comDisclaimer: The information Ashley shares in this podcast is meant to be used for educational purposes only and is not a medical diagnosis, nor should it replace treatment by a professional/licensed practitioner or physician. The use of this information is for educational purposes only. If in doubt about a health issue, please consult your Doctor or health care practitioner.Support the show

In this episode, Ashley combines astrology and wellness tips to help you make the most of Virgo season. She explores the mental, physical, and emotional aspects of this influencing energy to provide a more holistic approach for the month ahead.Get an astrology reading with Ashley. About your hostAshley Tracey is a Libra Sun, Sagittarius Moon, and Aquarius Rising on a mission to demystify astrology and all things spiritual. Not only is Ashley an intuitive astrologer and past life regression guide, but her experience as a professor of nutrition and wellness consultant provides her with a knack for blending science with the sacred, making out-of-this-world concepts more relatable to your everyday life. Helping you reconnect with your sense of wholeness. Find out more about her at www.ashleytracey.comDisclaimer: The information Ashley shares in this podcast is meant to be used for educational purposes only and is not a medical diagnosis, nor should it replace treatment by a professional/licensed practitioner or physician. The use of this information is for educational purposes only. If in doubt about a health issue, please consult your Doctor or health care practitioner.Support the show

In this episode, Ashley combines astrology and wellness tips to help you make the most of Leo season. She explores the mental, physical, and emotional aspects of this influencing energy to provide a more holistic approach for the month ahead.Get an astrology reading with Ashley. About your host Ashley Tracey is a Libra Sun, Sagittarius Moon, and Aquarius Rising on a mission to demystify astrology and all things spiritual. Not only is Ashley an intuitive astrologer and past life regression guide, but her experience as a professor of nutrition and wellness consultant provides her with a knack for blending science with the sacred, making out-of-this-world concepts more relatable to your everyday life. Helping you reconnect with your sense of wholeness. Find out more about her at www.ashleytracey.comDisclaimer: The information Ashley shares in this podcast is meant to be used for educational purposes only and is not a medical diagnosis, nor should it replace treatment by a professional/licensed practitioner or physician. The use of this information is for educational purposes only. If in doubt about a health issue, please consult your Doctor or health care practitioner.Support the show

In this episode, Ashley goes through the Moon signs and aspects influencing the week ahead, including Venus in position to Uranus, Mercury re-entering Sagittarius, and the Winter Solstice. Planning Your Year Ahead course - grab your spot today! How to pull your free birth chart onlineAbout your hostAshley Tracey is a Libra Sun, Sagittarius Moon, and Aquarius Rising on a mission to demystify astrology and all things spiritual. Not only is Ashley an intuitive astrologer and past life regression guide, but her experience as a professor of nutrition and corporate wellness consultant provides her with a knack for blending science with the sacred, making out-of-this-world concepts more relatable to your everyday life. Helping you reconnect with your sense of wholeness. Find out more about her at www.ashleytracey.comSupport the show

In this episode, Ashley talks about the upcoming New Moon and Mercury Retrograde and how to best prepare for them. Get ready to set those 2024 intentions! Planning Your Year Ahead course - grab your spot today! How to pull your free birth chart online About your hostAshley Tracey is a Libra Sun, Sagittarius Moon, and Aquarius Rising on a mission to demystify astrology and all things spiritual. Not only is Ashley an intuitive astrologer and past life regression guide, but her experience as a professor of nutrition and corporate wellness consultant provides her with a knack for blending science with the sacred, making out-of-this-world concepts more relatable to your everyday life. Helping you reconnect with your sense of wholeness. Find out more about her at www.ashleytracey.comSupport the show

In this episode, Ashley talks about the cosmic energy influencing your week ahead including Venus moving into Scorpio and making helpful aspects to both Saturn and Jupiter. She also highlights the best days of the week and void moon periods. Planning Your Year Ahead course - grab your spot today! About your hostAshley Tracey is a Libra Sun, Sagittarius Moon, and Aquarius Rising on a mission to demystify astrology and all things spiritual. Not only is Ashley an intuitive astrologer and past life regression guide, but her experience as a professor of nutrition and corporate wellness consultant provides her with a knack for blending science with the sacred, making out-of-this-world concepts more relatable to your everyday life. Helping you reconnect with your sense of wholeness. Find out more about her at www.ashleytracey.comSupport the show

In this episode, Ashley talks about the cosmic energy influencing your week ahead including the Full Moon in Gemini, the Moon through the signs, Mercury moving into Capricorn, and Venus in Libra aligning with the South Node and squaring Pluto.  Understanding Your Moon episode. Planning Your Year Ahead course About your hostAshley Tracey is a Libra Sun, Sagittarius Moon, and Aquarius Rising on a mission to demystify astrology and all things spiritual. Not only is Ashley an intuitive astrologer and past life regression guide, but her experience as a professor of nutrition and corporate wellness consultant provides her with a knack for blending science with the sacred, making out-of-this-world concepts more relatable to your everyday life. Helping you reconnect with your sense of wholeness. Find out more about her at www.ashleytracey.comSupport the show

In this episode, Ashley talks about the major cosmic shift of the Lunar Nodes into Aries/Libra, bringing relationship dynamics into play until 2025. She also explores the top three aspects you want to see when looking at how two people's birth charts interact and what they can tell you about the relationship. Get a Relationship Reading  (use code COSMICSUMMER for 10% off)About your hostAshley Tracey is a Libra Sun, Sagittarius Moon, and Aquarius Rising on a mission to demystify astrology and all things spiritual. Not only is Ashley an intuitive astrologer and past life regression guide, but her experience as a professor of nutrition and corporate wellness consultant provides her with a knack for blending science with the sacred, making out-of-this-world concepts more relatable to your everyday life. Helping you reconnect with your sense of wholeness. Find out more about her at www.ashleytracey.comSupport the show

In this episode, Ashley is joined by Becca Post, LCSW + Founder of Forward Healing Therapy to talk about the connection between astrology and mental health. How your natal astrology and transits can shed light on why you may experience anxiety or depression and how it can be used to complement the healing work you do with your therapist/coach.  Becca's links:Workshop Series - THESHIFTPOD 20% all 6 workshopsIntro to Coaching SessionIGWebsiteWork 1-1 with Ashley (use code COSMICSUMMER for 10% off all astrology readings)About your hostAshley Tracey is a Libra Sun, Sagittarius Moon, and Aquarius Rising on a mission to demystify astrology and all things spiritual. Not only is Ashley an intuitive astrologer and past life regression guide, but her experience as a professor of nutrition and corporate wellness consultant provides her with a knack for blending science with the sacred, making out-of-this-world concepts more relatable to your everyday life. Helping you reconnect with your sense of wholeness. Find out more about her at www.ashleytracey.comSupport the show

In this episode, Ashley talks all about how the Venus in Leo Transit + Retrograde will impact your life and relationships. She gives a sign-by-sign breakdown on how to embrace this Summer of Love! Work 1-1 with Ashley About your hostAshley Tracey is a Libra Sun, Sagittarius Moon, and Aquarius Rising on a mission to demystify astrology and all things spiritual. Not only is Ashley an intuitive astrologer and past life regression guide, but her experience as a professor of nutrition and corporate wellness consultant provides her with a knack for blending science with the sacred, making out-of-this-world concepts more relatable to your everyday life. Helping you reconnect with your sense of wholeness. Find out more about her at www.ashleytracey.comSupport the show