The Wellness Pharm

I'm back! I am so excited to be back on Youtube- I wanted to share this episode on something that is very real and affects all women- chronically high cortisol.Want to lower cortisol naturally and have a healthier stress response? In this video, I’m breaking down my favorite cortisol-supporting wellness practices, herbal teas, adaptogens, supplements, nutrition tips, & daily habits for managing chronic stress :)ps- let me know if you have any questions below :) links to everything below:My herbal tea brand created for women: https://takecinis.com/Ashwagandha I recommend: https://amzn.to/4xEMUeYRhodiola I recommend: https://amzn.to/3UdqjHLHoly Basil I recommend: https://amzn.to/4cfc4ICMagnesium supplement I love: https://amzn.to/4gstXpOL-Theanine I love: (in the magnesium powder)Omega 3 I love: https://amzn.to/4xGuoCVFollow me on Instagram for more wellness:   / wellness.pharm  Follow me on TikTok:   / thewellnesspharm  Subscribe here on YouTube for more wellness, hormone + supplement deep dives, NYC life 🤍This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any medical condition. Always speak with your healthcare professional before starting new supplements, especially if you take medications, are pregnant, breastfeeding, or have a medical condition.

In this episode, Ariana is joined by certified Pilates instructor and CoreSpring® founder Charlyn Huss D’Anconia to explore how movement can be used as medicine—especially for posture, chronic pain, and longevity. With over 25 years of experience and a personal journey shaped by scoliosis and chronic pain, Charlyn shares her top strategies for building strength, improving alignment, and making Pilates accessible from anywhere.You’ll learn how to reduce tension from desk work, create a simple movement routine that supports your nervous system, and stay strong and mobile as you age. Charlyn also breaks down how her portable Pilates tool, CoreSpring®, helps people get real results without needing a gym or reformer.Listeners will walk away with tangible tips for:Supporting better posture and spinal healthEasing pain and tension with smart, sustainable movementBoosting strength and mobilityCreating a realistic movement routine that actually feels goodThis one’s for anyone who wants to feel better in their body, without the overwhelm.🔗 Connect with Charlyn & Try CoreSpring: Use the code WELLNESSPHARM for a discount!https://www.corespring.com/Tune in now and don’t forget to follow, rate, and tag @wellness.pharm on Instagram to share that you're listening!⁠⁠⁠Follow Ariana on Instagram: Here!⁠⁠⁠⁠⁠⁠Follow Ariana on Tiktok: Here!

In this episode, Ariana is joined by Holistic Health & Mindset Coach Jess Suchan to dive into the powerful connection between hormone healing, nervous system regulation, and cycle syncing. Jess shares her journey from chronic dieting and burnout to reclaiming her health and magnetism through mindset work, breathwork, and syncing with her body’s natural rhythm.Listeners will walk away with tangible tools for reducing burnout, building nervous system resilience, reprogramming limiting beliefs, and using their cycle as a blueprint for confidence, manifestation, and long-term wellness!🔗 Connect with Jess:• 90-Min Strategy Session (with listener discount): Click here• Free Curiosity Call: Click here• Instagram: @bodyblissbyjessTune in now and don’t forget to follow, rate, and tag @wellness.pharm on Instagram to share that you're listening!⁠⁠Follow Ariana on Instagram: Here!⁠⁠⁠⁠Follow Ariana on Tiktok: Here!

Buy Focus Pills Here: Use code WELCOME for 10% off!⁠In this episode of The Wellness Pharm Podcast, Ariana unlocks the secrets to true anti-aging—beyond just skincare. With her expertise as a pharmacist and wellness expert, she breaks down the science-backed supplements, foods, and lifestyle hacks that actually work to turn back your biological clock and help you feel younger from the inside out.Ariana dives deep into:-The truth about NAD+ supplements—do they really extend lifespan?-The best foods for longevity and how they slow cellular aging.-Clinically proven supplements for collagen production, mitochondrial repair, and DNA protection.-How to optimize your daily routine to boost energy, brain function, and skin health naturally.Forget the gimmicks—this episode is packed with real, research-backed strategies to help you harness youthful energy, improve longevity, and age powerfully.Tune in now and don’t forget to follow, rate, and tag @wellness.pharm on Instagram to share your anti-aging journey! ✨⁠Follow Ariana on Instagram: Here!⁠⁠Follow Ariana on Tiktok: Here!

Buy Focus Pills Here: Use code WELCOME for 10% off!In this episode of The Wellness Pharm Podcast, Ariana takes a deep dive into brain fog, long COVID, and cutting-edge biohacks that can restore mental clarity and cognitive function. With her background as a licensed pharmacist and wellness expert, Ariana unpacks the science behind neuroinflammation, how long COVID affects the brain, and why traditional treatments often fall short.She explores unconventional yet science-backed solutions, including the surprising benefits of tobacco applied to the wrist for cognitive enhancement, the role of methylene blue in mitochondrial repair, and powerful nootropics like Lion’s Mane, Bacopa Monnieri, and Huperzine A. Listeners will also learn about oxygen therapy, red light therapy, and cold exposure as tools for boosting brain function and resilience.If you’ve been struggling with brain fog, post-viral fatigue, or unexplained cognitive sluggishness, this episode is packed with actionable strategies, expert insights, and biohacks to help you regain focus, energy, and mental sharpness.Tune in now and don’t forget to follow, rate, and tag @wellness.pharm on Instagram to share your brain optimization journey! 💡✨Follow Ariana on Instagram: Here!Follow Ariana on Tiktok: Here!

Shop Focus Pills: Click Here!In this episode of The Wellness Pharm Podcast, Ariana speaks with Sarrah Hallock, co-founder of THE WELL, about healing, creating meaningful wellness rituals, and what it's like to live at THE WELL Bay Harbor Islands—a first-of-its-kind wellness community designed to integrate Eastern and Western medicine into everyday life.Sarrah shares her personal journey from struggling with chronic health issues to co-founding one of the most innovative wellness spaces in the world. She and Ariana discuss: How you can create daily wellness rituals that actually make a difference The balance between Eastern and Western medicine for true healing What daily life looks like at The Residences at THE WELL Bay Harbor Islands How community shapes long-term health and well-being Simple, practical ways to live a healthier and more intentional life The benefits of biohacking techniques like cold plunges, salt therapy, infrared saunas, and laser facials How to incorporate modern wellness tools to optimize your health, energy, and longevityIf you want to learn how to take control of your health, build wellness into your routine, and explore the future of holistic living, this episode is for you!!Explore THE WELL Bay Harbor Islands: ⁠https://www.thewellbayharbor.com/⁠Explore The Well Here:⁠https://www.the-well.com/⁠

Take Iris Chill Pills: Use code THANKYOU for 15% off your one time order! Click Here. In this episode of The Wellness Pharm Podcast, Ariana breaks down a step-by-step blueprint to pull yourself out of a depression or bad rut—without relying on motivation alone. If you’ve been feeling exhausted, stuck, or disconnected from yourself, this episode will give you clear, science-backed steps to reset your mind and body. Ariana dives into:✔️ The Power of Your Environment – How decluttering and small changes in your space can shift your mindset✔️ Movement as Medicine – The best types of workouts to pull yourself out of low energy and brain fog✔️ Food & Supplements That Work – Key nutrients and adaptogens that support mood, energy, and mental clarity✔️ Daily Habits for Resetting Your Mindset – Simple, proven routines that rebuild momentum and motivation If you’re tired of feeling stuck and ready to take back control, this episode will give you practical, no-BS steps to start feeling better today. Tune in now and start your reset! Follow Ari on Instagram: ⁠⁠⁠Click Here!⁠⁠⁠ Follow Ari on Tiktok: ⁠⁠⁠Click Here

⁠Take Iris Focus Pills: Click Here! (Free Shipping)⁠ In this episode of The Wellness Pharm Podcast, Ariana dives into the game-changing practice of cycle syncing, teaching you how to align your nutrition, workouts, and lifestyle with the phases of your menstrual cycle. Whether you're navigating fatigue, mood swings, or feeling out of sync, Ariana breaks down how working with your cycle—not against it—can unlock better energy, hormonal balance, and overall health. Discover what to eat during each phase of your cycle to support your body, optimize your workouts to match your hormonal shifts, and design a routine that makes you feel empowered rather than exhausted. From the follicular phase to the luteal phase, Ariana provides science-backed strategies to help you reclaim control over your body and live in harmony with your natural rhythms. If you’re tired of pushing against your body’s cues and want to experience the magic of hormonal alignment, this episode will equip you with actionable tips to recharge your energy, boost productivity, and feel your best all month long. Tune in to learn how honoring your cycle can be the ultimate self-care practice. Follow Ari on Instagram: ⁠⁠Click Here!⁠⁠ Follow Ari on Tiktok: ⁠⁠Click Here!

⁠Take Iris Focus Pills: Click Here! (Free Shipping) https://supportlafd.kindful.com/ In this episode of The Wellness Pharm Podcast, Ariana explores the transformative power of the "Let Them" theory—a mindset shift rooted in self-care, boundaries, and holistic wellness. She breaks down how letting go of control, releasing toxic relationships, and stepping into your feminine energy can help you achieve more peace, balance, and alignment in your life. Ariana explains why obsessing over others’ opinions drains your energy and how shifting your focus to nourishing your mental, emotional, and physical well-being creates space for the right opportunities to flow in. From calming your nervous system to building daily routines that support holistic wellness, Ariana shares actionable strategies to help you stop people-pleasing and start living for yourself. If you’ve been feeling stuck, anxious, or exhausted by constantly trying to meet others’ expectations, this episode will help you reclaim your energy and unlock your inner peace. It’s time to trust the process, prioritize your well-being, and let go of anything that’s not serving you. Follow Ari on Instagram: ⁠Click Here!⁠ Follow Ari on Tiktok: ⁠Click Here!

Take Iris Focus Pills: Click Here! (Free Shipping) In this episode of The Wellness Pharm Podcast, host Ari dives into 4 actionable steps to shift your frequency and transform your life. Whether you’re feeling stuck in your health journey, struggling to stay consistent with your goals, or searching for a mindset shift to level up in 2025, this episode is packed with practical advice and insightful tips to help you stop giving up on your goals and reach them faster. Ari explains how changing your mental frequency can help you align with the life you want, covering topics like: The importance of daily actions to match your goals How to reframe negative thoughts that hold you back The science behind accountability and why it works Visualization and mindset shifts to unlock your full potential As a holistic pharmacist and wellness content creator, Ari shares personal stories from her own journey, including moving to Miami and finding ways to stay on track with her own wellness goals. This episode will inspire listeners to make lasting changes and get on the frequency that matches their goals. If you’ve ever felt like success is out of reach, this episode will show you how to shift your mindset and take action to make your goals a reality. Tune in now and learn how to create the life you want in 2025! Follow Ari on Instagram: Click Here! Follow Ari on Tiktok: Click Here!