Wellness Hustle

SummaryIn this episode, Sasha shares her personal journey with sugar addiction, the importance of understanding your metabolism type, and practical steps to improve metabolic health. Perfect for women over 40 looking to boost energy, balance blood sugar, and transform their relationship with food.Key TopicsMetabolism types and their impact on healthIdentifying your metabolism type with a quizCommon issues: sugar cravings, belly fat, sleep problemsPractical steps to fix metabolism based on typePersonal story of overcoming sugar addictionTakeawaysStart with your metabolism type to address health issues.The blood sugar crusher struggles with cravings in the afternoon.Understanding blood sugar levels can change your approach to eating.Taking a quick quiz can provide clarity on your health journey.Fixing metabolism is achievable with the right system and mindset.Chapters00:00 Overcoming Sugar Addiction07:19 Personal Journey with Blood Sugar10:54 ElevenLabs_2025-01-21T05_10_45_Aria_pre_s50_sb75_se0_b_m2.mp3Take the Free Metabolism Audit QuizNot sure what's actually broken? Find out in 5 minutes. https://www.agelessgirlguide.com/metabolism-auditWork With SashaMetabolic Clarity Review — Not sure what's actually holding you back? Get personalized feedback on your nutrition, workouts, and habits so you can finally see results without guessing. https://www.agelessgirlguide.com/clarityreviewApply for the Private Metabolic Clarity Program — High-touch, personalized coaching for ambitious women ready to regulate blood sugar, build lean muscle, and create sustainable structure. https://www.agelessgirlguide.com/contactGet the FREE Metabolic Strength Protocol™ — 4-Week Progressive Overload Training Journal designed specifically for women 40+. Start here if you're ready to build real strength. https://www.agelessgirlguide.com/lead-collectionConnect With The Wellness HustleFollow on Instagram and TikTok for podcast updates and behind the scenes. Connect with Sasha directly on Instagram.Start Here — Sasha's Go-To FavoritesShopMy — Curated beauty, wellness, and lifestyle favorites in one place. https://shopmy.us/shop/sashafischer?Section_id=2316079&tab=collectionsAmazon Wellness Favorites — Everything I actually use: kitchen, fitness, and toxin-free home essentials. https://www.agelessgirlguide.com/wellnessfavoritesLinks & Resources MentionedJOVA Smoothie Kit — A clean, convenient way to get real nutrition without the prep. Use code SASHA20 for 20% off. https://www.jovanutrition.comLeave a ReviewIf this episode helped you, please take 30 seconds to leave a review. It helps more strong, ambitious women find the show.DM Sasha on Instagram anytime — she reads every message.

SummaryIn this episode, Sasha shares her personal journey and insights into hormonal therapy for women over 40, debunking myths and emphasizing the importance of informed medical decisions. She discusses the impact of hormones on overall health and how women can advocate for themselves.Key TopicsHormonal therapy benefits for women over 40Myth-busting: Hormone therapy and cancer riskThe impact of hormones on sleep, joint pain, and moodHow to talk to your doctor about hormonesTracking symptoms and advocating for your healthChapters00:00 Introduction: A Personal Journey06:17 The Impact of Hormonal Therapy11:56 The Importance of Hormones17:26 Conclusion: Taking Charge of Your Wellness18:44 ElevenLabs_2025-01-21T05_10_45_Aria_pre_s50_sb75_se0_b_m2.mp3Take the Free Metabolism Audit QuizNot sure what's actually broken? Find out in 5 minutes. https://www.agelessgirlguide.com/metabolism-auditWork With SashaMetabolic Clarity Review — Not sure what's actually holding you back? Get personalized feedback on your nutrition, workouts, and habits so you can finally see results without guessing. https://www.agelessgirlguide.com/clarityreviewApply for the Private Metabolic Clarity Program — High-touch, personalized coaching for ambitious women ready to regulate blood sugar, build lean muscle, and create sustainable structure. https://www.agelessgirlguide.com/contactGet the FREE Metabolic Strength Protocol™ — 4-Week Progressive Overload Training Journal designed specifically for women 40+. Start here if you're ready to build real strength. https://www.agelessgirlguide.com/lead-collectionConnect With The Wellness HustleFollow on Instagram and TikTok for podcast updates and behind the scenes. Connect with Sasha directly on Instagram.Start Here — Sasha's Go-To FavoritesShopMy — Curated beauty, wellness, and lifestyle favorites in one place. https://shopmy.us/shop/sashafischer?Section_id=2316079&tab=collectionsAmazon Wellness Favorites — Everything I actually use: kitchen, fitness, and toxin-free home essentials. https://www.agelessgirlguide.com/wellnessfavoritesLinks & Resources MentionedJOVA Smoothie Kit — A clean, convenient way to get real nutrition without the prep. Use code SASHA20 for 20% off. https://www.jovanutrition.comIf this episode helped you, please take 30 seconds to leave a review. It helps more strong, ambitious women find the show.DM Sasha on Instagram anytime, she reads every message.

SummaryIn this episode, Sasha shares insights on how women over 40 can rebuild and maintain muscle, the importance of progressive overload, and how to avoid common mistakes that hinder muscle growth and metabolic health.Key TopicsMuscle as a metabolic organ and its importance for healthCommon mistakes women make in strength training after 40The role of progressive overload in muscle growthThe impact of coasting on muscle loss and agingWhy cardio alone isn't enough for muscle buildingPersonal story of muscle loss and rebuildingThe importance of understanding your metabolism typeThe connection between muscle health and independence in agingPractical tips for increasing workout stimulusIntroduction to a free quiz for personalized fitness adviceTakeawaysMuscle is your metabolic organ and essential for healthy aging.Coasting on past gains can lead to muscle loss over time.Progressive overload is crucial for muscle growth after 40. Cardio alone does not build muscle; strength training does.Changing your workout routine is necessary to continue progress.Understanding your metabolism type can guide effective strategies.Consistent strength training 2-3 times a week supports muscle health.Personalized approaches, like the quiz, can optimize results.Chapters00:00 The Viral Hook: Muscle vs. Skin07:29 The Importance of Progressive Overload12:39 Identifying Muscle Starvation16:09 ElevenLabs_2025-01-21T05_10_45_Aria_pre_s50_sb75_se0_b_m2.mp3Take the Free Metabolism Audit QuizNot sure what's actually broken? Find out in 5 minutes. https://www.agelessgirlguide.com/metabolism-auditWork With SashaMetabolic Clarity Review — Not sure what's actually holding you back? Get personalized feedback on your nutrition, workouts, and habits so you can finally see results without guessing. https://www.agelessgirlguide.com/clarityreviewApply for the Private Metabolic Clarity Program — High-touch, personalized coaching for ambitious women ready to regulate blood sugar, build lean muscle, and create sustainable structure. https://www.agelessgirlguide.com/contactGet the FREE Metabolic Strength Protocol™ — 4-Week Progressive Overload Training Journal designed specifically for women 40+. Start here if you're ready to build real strength. https://www.agelessgirlguide.com/lead-collectionConnect With The Wellness HustleFollow on Instagram and TikTok for podcast updates and behind the scenes. Connect with Sasha directly on Instagram.Start Here — Sasha's Go-To FavoritesShopMy — Curated beauty, wellness, and lifestyle favorites in one place. https://shopmy.us/shop/sashafischer?Section_id=2316079&tab=collectionsAmazon Wellness Favorites — Everything I actually use: kitchen, fitness, and toxin-free home essentials. https://www.agelessgirlguide.com/wellnessfavoritesLinks & Resources MentionedJOVA Smoothie Kit — A clean, convenient way to get real nutrition without the prep. Use code SASHA20 for 20% off. https://www.jovanutrition.comIf this episode helped you, please take 30 seconds to leave a review. It helps more strong, ambitious women find the show.DM Sasha on Instagram anytime — she reads every message.

SummaryThis episode explores the critical role of sleep in women's health after 40, emphasizing hormonal balance, sleep hygiene, and practical strategies to improve sleep quality for better metabolic health.Key TopicsHormonal influence on sleep: estrogen and progesteroneImpact of sleep on hunger hormones: ghrelin and leptinSleep hygiene practices: room temperature, light, and technologyHormonal imbalances in perimenopause and menopausePractical sleep strategies: magnesium, progesterone, and environmentTakeawaysOne bad night of sleep disrupts hunger hormones and increases cravings.Sleep is when your body repairs muscle and consolidates memory.Hormonal imbalances can cause waking at 3 a.m. and hot flashes.Changing sleep habits can shift your chronotype from night owl to morning person.Optimal sleep environment includes cool temperature, dim lights, and no screens.Chapters00:00 Cravings and Metabolic Responses06:13 Hormonal Influences on Sleep Quality11:42 Sleep Hygiene Practices for Better Rest17:22 The Role of Hormones in Sleep23:05 Identifying Your Metabolic Type25:39 ElevenLabs_2025-01-21T05_10_45_Aria_pre_s50_sb75_se0_b_m2.mp3Take the Free Metabolism Audit QuizNot sure what's actually broken? Find out in 5 minutes. https://www.agelessgirlguide.com/metabolism-auditWork With SashaMetabolic Clarity Review — Not sure what's actually holding you back? Get personalized feedback on your nutrition, workouts, and habits so you can finally see results without guessing. https://www.agelessgirlguide.com/clarityreviewApply for the Private Metabolic Clarity Program — High-touch, personalized coaching for ambitious women ready to regulate blood sugar, build lean muscle, and create sustainable structure. https://www.agelessgirlguide.com/contactGet the FREE Metabolic Strength Protocol™ — 4-Week Progressive Overload Training Journal designed specifically for women 40+. Start here if you're ready to build real strength. https://www.agelessgirlguide.com/lead-collectionConnect With The Wellness HustleFollow on Instagram and TikTok for podcast updates and behind the scenes. Connect with Sasha directly on Instagram.Start Here — Sasha's Go-To FavoritesShopMy — Curated beauty, wellness, and lifestyle favorites in one place. https://shopmy.us/shop/sashafischer?Section_id=2316079&tab=collectionsAmazon Wellness Favorites — Everything I actually use: kitchen, fitness, and toxin-free home essentials. https://www.agelessgirlguide.com/wellnessfavoritesLinks & Resources MentionedJOVA Smoothie Kit — A clean, convenient way to get real nutrition without the prep. Use code SASHA20 for 20% off. https://www.jovanutrition.comLeave a ReviewIf this episode helped you, please take 30 seconds to leave a review. It helps more strong, ambitious women find the show.DM Sasha on Instagram anytime - she reads every message.

SummaryThis episode explores the critical role of protein in women's health over 40, addressing common misconceptions, optimal intake, and practical strategies to improve muscle maintenance, hunger regulation, and hormonal balance.Key TopicsOptimal protein intake for women over 40Signs of protein deficiency in womenMeal distribution and timing for maximum benefitImpact of protein on muscle, hunger, and hormonesPractical steps to increase daily protein intakeTakeawaysMost women eat half the protein they need, leading to muscle loss and hormonal issues.Aim for at least 30 grams of protein per meal, not just per day.Protein helps regulate hunger, stabilize blood sugar, and support hormones.Tracking your protein intake reveals gaps and guides improvements.Breakfast is a crucial opportunity to meet your protein needs.Chapters00:00 From Cereal to Protein: A Personal Journey09:54 The Importance of Protein Distribution15:21 Action Steps: Calculating Your Protein Target19:06 ElevenLabs_2025-01-21T05_10_45_Aria_pre_s50_sb75_se0_b_m2.mp3The Wellness Hustle — Evergreen Show Notes TemplateTake the Free Metabolism Audit QuizNot sure what's actually broken? Find out in 5 minutes. https://www.agelessgirlguide.com/metabolism-auditWork With SashaMetabolic Clarity Review — Not sure what's actually holding you back? Get personalized feedback on your nutrition, workouts, and habits so you can finally see results without guessing. https://www.agelessgirlguide.com/clarityreviewApply for the Private Metabolic Clarity Program — High-touch, personalized coaching for ambitious women ready to regulate blood sugar, build lean muscle, and create sustainable structure. https://www.agelessgirlguide.com/contactGet the FREE Metabolic Strength Protocol™ — 4-Week Progressive Overload Training Journal designed specifically for women 40+. Start here if you're ready to build real strength. https://www.agelessgirlguide.com/lead-collectionConnect With The Wellness HustleFollow on Instagram and TikTok for podcast updates and behind the scenes. Connect with Sasha directly on Instagram.Start Here — Sasha's Go-To FavoritesShopMy — Curated beauty, wellness, and lifestyle favorites in one place. https://shopmy.us/shop/sashafischer?Section_id=2316079&tab=collectionsAmazon Wellness Favorites — Everything I actually use: kitchen, fitness, and toxin-free home essentials. https://www.agelessgirlguide.com/wellnessfavoritesLinks & Resources MentionedJOVA Smoothie Kit — A clean, convenient way to get real nutrition without the prep. Use code SASHA20 for 20% off. https://www.jovanutrition.comLeave a ReviewIf this episode helped you, please take 30 seconds to leave a review. It helps more strong, ambitious women find the show.DM Sasha on Instagram anytime — she reads every message.

 summaryThis episode explores the science behind late-night cravings, metabolic health, and how to optimize your eating habits to support weight management and overall wellness. Learn how blood sugar, cortisol, and decision fatigue influence your evening hunger and discover practical strategies to reset your metabolism. key  topicsBlood sugar decline and cortisol responseImpact of decision fatigue on food choicesTiming and quality of meals affecting metabolismRole of sleep in hunger hormones and cravingsMuscle mass and metabolic rate takeawaysEvening hunger is driven by hormonal and metabolic factors, not willpower.Timing and quality of meals are crucial for metabolic health.Chronic undereating lowers metabolic rate and breaks down muscle.Poor sleep disrupts hunger hormones and increases cravings.Redistributing calories to the morning supports better metabolism.Chapters00:00 Introduction: The Kitchen Scene and Common Misconceptions02:20 Understanding the Metabolic Process During the Day04:07 How Blood Sugar Decline Triggers Cortisol and Hunger04:51 The Depletion of Decision-Making Power and Cravings06:19 The Brain's Preference for High-Calorie Foods When Depleted07:22 Why Eating at Night Feeds the Famine Response10:37 The Impact of Poor Sleep on Hunger Hormones13:53 The Root Causes of the Evening Hunger Spiral18:13 How to Reset Your Metabolism by Changing Meal Timing19:56 Practical Steps to Redistribute Calories and Support Metabolic Health22:39 Key Takeaways: The Real Reasons Behind Nighttime Cravings24:07 Actionable Tips to Improve Your Eating Habits and MetabolismConnect with The Wellness HustleFollow on Instagram and TikTok for podcast updates and behind-the-scenes.Connect with SashaWork With SashaMetabolic Clarity Review — get personalized feedback on your nutrition, workouts, and habits so you can finally see results without wasting timehttps://www.agelessgirlguide.com/clarityreviewApply for the Private Metabolic Clarity Program — high-touch, personalized coaching for ambitious women ready to regulate blood sugar, build lean muscle, and create sustainable structurehttps://www.agelessgirlguide.com/contactGet the FREE Metabolic Strength Protocol™ — 4-Week Progressive Overload Training Journal for women 40+https://www.agelessgirlguide.com/lead-collectionStart Here (Sasha’s Go-To Favorites)ShopMy — curated beauty, wellness, and lifestyle favoriteshttps://shopmy.us/shop/sashafischer?Section_id=2316079&tab=collectionsAmazon Wellness Favorites — kitchen, fitness, and toxin-free homehttps://www.agelessgirlguide.com/wellnessfavoritesLinks & Resources MentionedJOVA Smoothie Kit — 20% OFF with code SASHA20https://livejova.com/products/smoothie-kit?snowball=SASHA20&utm_source=snowball&utm_medium=launch-program-2015&utm_campaign=SASHA20Glowtail Guidehttps://www.agelessgirlguide.com/product-page/the-glowtail-guide5-Day Reset Programhttps://www.agelessgirlguide.com/challenge-page/f78a9850-c19c-4205-999e-87f130e2fa69?programId=f78a9850-c19c-4205-999e-87f130e2fa69Lean Body Trio + Metabolic Support — 15% OFFhttps://us.fullscript.com/plans/agelessgirlguide-lean-body-trio-metobolic-supportEssential Amino Acids — 15% OFFhttps://us.fullscript.com/plans/agelessgirlguide-essential-amino-acidsMagnesiumhttps://us.fullscript.com/plans/agelessgirlguide-magnesiumBodyHealth Reds — 15% OFFhttps://us.fullscript.com/plans/agelessgirlguide-body-health-redsENERGYbits Algae Tablets — 20% OFF with code SASHAhttps://energybits.com/discount/SASHA?rfsn=8792688.84174b&utm_source=refersion&utm_medium=affiliate&utm_campaign=8792688.84174bNEEDED Hydration — 15% OFFhttps://us.fullscript.com/plans/agelessgirlguide-needed-hydration-supportHave a question or topic idea? DM Sasha anytime.If this episode helped you, leave a quick review, it helps more strong, ambitious women find the show.

SummaryThis episode explores the gradual decline of muscle strength and health with age, emphasizing the importance of proactive effort to prevent serious health issues like stroke and mobility loss. The host shares personal stories and practical advice on how to avoid the trap of half-assing health routines and highlights the urgency of consistent, targeted action.Key TopicsMuscle loss and sarcopenia after 40Gradual health decline and its warning signsThe importance of consistent strength trainingPersonal story of aging and health deteriorationActionable steps to improve health nowTakeawaysThe cost of waiting to address health issues is gradual but accumulative.Half-assing health routines is a slow form of waiting and not effective.Four months of committed effort can significantly improve strength, energy, and recovery.Chapters00:00 Reflections on Aging and Health05:03 Understanding Sarcopenia and Its Impact09:46 The Dangers of Half-Assing Your Health17:37 ElevenLabs_2025-01-21T05_10_45_Aria_pre_s50_sb75_se0_b_m2.mp3Work With SashaMetabolic Clarity Review — Not sure what's actually holding you back? Get personalized feedback on your nutrition, workouts, and habits so you can finally see results without guessing. https://www.agelessgirlguide.com/clarityreviewApply for the Private Metabolic Clarity Program — High-touch, personalized coaching for ambitious women ready to regulate blood sugar, build lean muscle, and create sustainable structure. https://www.agelessgirlguide.com/contactGet the FREE Metabolic Strength Protocol™ — 4-Week Progressive Overload Training Journal designed specifically for women 40+. Start here if you're ready to build real strength. https://www.agelessgirlguide.com/lead-collectionConnect With The Wellness HustleFollow on Instagram and TikTok for podcast updates and behind the scenes. Connect with Sasha directly on Instagram.Start Here — Sasha's Go-To FavoritesShopMy — Curated beauty, wellness, and lifestyle favorites in one place. https://shopmy.us/shop/sashafischer?Section_id=2316079&tab=collectionsAmazon Wellness Favorites — Everything I actually use: kitchen, fitness, and toxin-free home essentials. https://www.agelessgirlguide.com/wellnessfavoritesLinks & Resources MentionedJOVA Smoothie Kit — A clean, convenient way to get real nutrition without the prep. Use code SASHA20 for 20% off. https://livejova.com/products/smoothie-kit?snowball=SASHA20&utm_source=snowball&utm_medium=launch-program-2015&utm_campaign=SASHA20Glowtail Guide — My guide to looking and feeling your best from the inside out. https://www.agelessgirlguide.com/product-page/the-glowtail-guide5-Day Reset Program — When you need to get back on track fast. Five days to reset your blood sugar, energy, and momentum. https://www.agelessgirlguide.com/challenge-page/f78a9850-c19c-4205-999e-87f130e2fa69?programId=f78a9850-c19c-4205-999e-87f130e2fa69Lean Body Trio + Metabolic Support — The foundational stack I recommend for blood sugar regulation, lean muscle, and metabolic health. 15% off through my link. https://us.fullscript.com/plans/agelessgirlguide-lean-body-trio-metobolic-supportEssential Amino Acids — Non-negotiable for muscle protein synthesis, especially if you're not hitting your protein targets yet. 15% off through my link. https://us.fullscript.com/plans/agelessgirlguide-essential-amino-acidsMagnesium — Almost every woman over 40 is deficient. I take it nightly for sleep quality and muscle recovery. https://us.fullscript.com/plans/agelessgirlguide-magnesiumBodyHealth Reds — My go-to for cellular energy and antioxidant support. 15% off through my link. https://us.fullscript.com/plans/agelessgirlguide-body-health-redsENERGYbits Algae Tablets — Whole food energy without the crash. I use these before training. Use code SASHA for 20% off. https://energybits.com/discount/SASHA?rfsn=8792688.84174b&utm_source=refersion&utm_medium=affiliate&utm_campaign=8792688.84174bNEEDED Hydration — Electrolyte support that actually works for women — no sugar, no junk. 15% off through my link. https://us.fullscript.com/plans/agelessgirlguide-needed-hydration-supportLeave a ReviewIf this episode helped you, leave a quick review — it helps more strong, ambitious women find the show. And if you have a question or topic idea, DM Sasha anytime on Instagram.

SummaryThis episode explores how metabolic flexibility impacts energy levels, especially for women over 40. It shares personal stories and practical tips on blood sugar regulation, strength training, and meal strategies to boost vitality and combat exhaustion.Key TopicsMetabolic flexibility and its importanceBlood sugar regulation and meal strategiesRole of strength training in energy productionChapters00:00 The Turning Point: From Exhaustion to Energy07:16 The Restriction Trap: A New Perspective on Diet13:19 The Power of Strength Training24:10 ElevenLabs_2025-01-21T05_10_45_Aria_pre_s50_sb75_se0_b_m2.mp3Connect with The Wellness HustleFollow on Instagram and TikTok for podcast updates and behind-the-scenes.Connect with SashaWork With SashaMetabolic Clarity Review — get personalized feedback on your nutrition, workouts, and habits so you can finally see results without wasting timehttps://www.agelessgirlguide.com/clarityreviewApply for the Private Metabolic Clarity Program — high-touch, personalized coaching for ambitious women ready to regulate blood sugar, build lean muscle, and create sustainable structurehttps://www.agelessgirlguide.com/contactGet the FREE Metabolic Strength Protocol™ — 4-Week Progressive Overload Training Journal for women 40+https://www.agelessgirlguide.com/lead-collectionStart Here (Sasha’s Go-To Favorites)ShopMy — curated beauty, wellness, and lifestyle favoriteshttps://shopmy.us/shop/sashafischer?Section_id=2316079&tab=collectionsAmazon Wellness Favorites — kitchen, fitness, and toxin-free homehttps://www.agelessgirlguide.com/wellnessfavoritesLinks & Resources MentionedJOVA Smoothie Kit — 20% OFF with code SASHA20https://livejova.com/products/smoothie-kit?snowball=SASHA20&utm_source=snowball&utm_medium=launch-program-2015&utm_campaign=SASHA20Glowtail Guidehttps://www.agelessgirlguide.com/product-page/the-glowtail-guide5-Day Reset Programhttps://www.agelessgirlguide.com/challenge-page/f78a9850-c19c-4205-999e-87f130e2fa69?programId=f78a9850-c19c-4205-999e-87f130e2fa69Lean Body Trio + Metabolic Support — 15% OFFhttps://us.fullscript.com/plans/agelessgirlguide-lean-body-trio-metobolic-supportEssential Amino Acids — 15% OFFhttps://us.fullscript.com/plans/agelessgirlguide-essential-amino-acidsMagnesiumhttps://us.fullscript.com/plans/agelessgirlguide-magnesiumBodyHealth Reds — 15% OFFhttps://us.fullscript.com/plans/agelessgirlguide-body-health-redsENERGYbits Algae Tablets — 20% OFF with code SASHAhttps://energybits.com/discount/SASHA?rfsn=8792688.84174b&utm_source=refersion&utm_medium=affiliate&utm_campaign=8792688.84174bNEEDED Hydration — 15% OFFhttps://us.fullscript.com/plans/agelessgirlguide-needed-hydration-supportHave a question or topic idea? DM Sasha anytime.If this episode helped you, leave a quick review — it helps more strong, ambitious women find the show.

SummaryThis episode explores the critical role of muscle in metabolic health, especially for women over 40 and during perimenopause. It covers how muscle impacts blood sugar regulation, insulin sensitivity, and overall body composition, emphasizing the importance of strength training for health and longevity.Key TopicsMuscle's role in blood sugar regulationImpact of estrogen decline on muscle massProgressive overload in strength trainingMuscle loss as a metabolic emergencyBuilding muscle at any ageTakeawaysMore muscle means better blood sugar regulation and less fat storage.Losing muscle during perimenopause is a metabolic emergency, not just cosmetic.Progressive overload is essential for muscle growth and metabolic health.Chapters00:00 Understanding Muscle and Metabolism05:56 The Impact of Perimenopause on Muscle Loss11:15 The Importance of Muscle for Metabolic Health18:47 Progressive Overload: The Key to Muscle Growth23:53 Action Steps for Building Muscle27:18 ElevenLabs_2025-01-21T05_10_45_Aria_pre_s50_sb75_se0_b_m2.mp3Connect with The Wellness HustleFollow on Instagram and TikTok for podcast updates and behind-the-scenes.Connect with SashaWork With SashaMetabolic Clarity Review — get personalized feedback on your nutrition, workouts, and habits so you can finally see results without wasting timehttps://www.agelessgirlguide.com/clarityreviewApply for the Private Metabolic Clarity Program — high-touch, personalized coaching for ambitious women ready to regulate blood sugar, build lean muscle, and create sustainable structurehttps://www.agelessgirlguide.com/contactGet the FREE Metabolic Strength Protocol™ — 4-Week Progressive Overload Training Journal for women 40+https://www.agelessgirlguide.com/lead-collectionStart Here (Sasha’s Go-To Favorites)ShopMy — curated beauty, wellness, and lifestyle favoriteshttps://shopmy.us/shop/sashafischer?Section_id=2316079&tab=collectionsAmazon Wellness Favorites — kitchen, fitness, and toxin-free homehttps://www.agelessgirlguide.com/wellnessfavoritesLinks & Resources MentionedJOVA Smoothie Kit — 20% OFF with code SASHA20https://livejova.com/products/smoothie-kit?snowball=SASHA20&utm_source=snowball&utm_medium=launch-program-2015&utm_campaign=SASHA20Glowtail Guidehttps://www.agelessgirlguide.com/product-page/the-glowtail-guide5-Day Reset Programhttps://www.agelessgirlguide.com/challenge-page/f78a9850-c19c-4205-999e-87f130e2fa69?programId=f78a9850-c19c-4205-999e-87f130e2fa69Lean Body Trio + Metabolic Support — 15% OFFhttps://us.fullscript.com/plans/agelessgirlguide-lean-body-trio-metobolic-supportEssential Amino Acids — 15% OFFhttps://us.fullscript.com/plans/agelessgirlguide-essential-amino-acidsMagnesiumhttps://us.fullscript.com/plans/agelessgirlguide-magnesiumBodyHealth Reds — 15% OFFhttps://us.fullscript.com/plans/agelessgirlguide-body-health-redsENERGYbits Algae Tablets — 20% OFF with code SASHAhttps://energybits.com/discount/SASHA?rfsn=8792688.84174b&utm_source=refersion&utm_medium=affiliate&utm_campaign=8792688.84174bNEEDED Hydration — 15% OFFhttps://us.fullscript.com/plans/agelessgirlguide-needed-hydration-supportHave a question or topic idea? DM Sasha anytime.If this episode helped you, leave a quick review - it helps more strong, ambitious women find the show.

SummaryThis episode explores the hormonal and metabolic changes women experience during perimenopause, focusing on how to build a resilient body through resistance training and proper nutrition. The host shares personal stories and practical advice to help women understand and address visceral fat accumulation and muscle loss.TakeawaysMidsection shift is hormonal, not personal failure.Visceral fat is an active organ that drives inflammation.Resistance training and protein intake are key to reversing the spiral.Chapters00:00 The Personal Journey Behind the Mission10:22 The Spiral of Muscle Loss and Metabolic Decline14:50 Building a Metabolically Resilient Body19:35 ElevenLabs_2025-01-21T05_10_45_Aria_pre_s50_sb75_se0_b_m2.mp3Connect with The Wellness HustleFollow on Instagram and TikTok for podcast updates and behind-the-scenes.Connect with SashaWork With SashaMetabolic Clarity Review - get personalized feedback on your nutrition, workouts, and habits so you can finally see results without wasting timehttps://www.agelessgirlguide.com/clarityreviewApply for the Private Metabolic Clarity Program - high-touch, personalized coaching for ambitious women ready to regulate blood sugar, build lean muscle, and create sustainable structurehttps://www.agelessgirlguide.com/contactGet the FREE Metabolic Strength Protocol™ - 4-Week Progressive Overload Training Journal for women 40+https://www.agelessgirlguide.com/lead-collectionStart Here (Sasha’s Go-To Favorites)ShopMy - curated beauty, wellness, and lifestyle favoriteshttps://shopmy.us/shop/sashafischer?Section_id=2316079&tab=collectionsAmazon Wellness Favorites — kitchen, fitness, and toxin-free homehttps://www.agelessgirlguide.com/wellnessfavoritesLinks & Resources MentionedJOVA Smoothie Kit - 20% OFF with code SASHA20https://livejova.com/products/smoothie-kit?snowball=SASHA20&utm_source=snowball&utm_medium=launch-program-2015&utm_campaign=SASHA20Glowtail Guidehttps://www.agelessgirlguide.com/product-page/the-glowtail-guide5-Day Reset Programhttps://www.agelessgirlguide.com/challenge-page/f78a9850-c19c-4205-999e-87f130e2fa69?programId=f78a9850-c19c-4205-999e-87f130e2fa69Lean Body Trio + Metabolic Support - 15% OFFhttps://us.fullscript.com/plans/agelessgirlguide-lean-body-trio-metobolic-supportEssential Amino Acids - 15% OFFhttps://us.fullscript.com/plans/agelessgirlguide-essential-amino-acidsMagnesiumhttps://us.fullscript.com/plans/agelessgirlguide-magnesiumBodyHealth Reds - 15% OFFhttps://us.fullscript.com/plans/agelessgirlguide-body-health-redsENERGYbits Algae Tablets - 20% OFF with code SASHAhttps://energybits.com/discount/SASHA?rfsn=8792688.84174b&utm_source=refersion&utm_medium=affiliate&utm_campaign=8792688.84174bNEEDED Hydration - 15% OFFhttps://us.fullscript.com/plans/agelessgirlguide-needed-hydration-supportHave a question or topic idea? DM Sasha anytime.If this episode helped you, leave a quick review — it helps more strong, ambitious women find the show.