In this episode of the Wellness Diaries podcast, I talk about my unique one-on-one coaching program. I highlight the common frustrations with traditional coaching methods, such as restrictive diets, one-size-fits-all plans, and an overemphasis on supplements. I critique these approaches for their lack of sustainability and education.
I then explain my individualized coaching philosophy, which focuses on education, emotional regulation, and fostering a positive relationship with food. I reassure listeners that lasting change is possible and invite you to consider my coaching program for achieving long-term health and wellness goals.
Things I touch on:
- Overview of one-on-one coaching program
- Differences between individualized coaching and traditional coaching methods
- Common frustrations with past coaching and diet programs
- Shortcomings of traditional programs, including restrictive diets and one-size-fits-all plans
- Critique of the overemphasis on supplements and quick-fix solutions
- Importance of education and support in coaching for long-term success
- Focus on emotional regulation and mindset in relation to eating behaviors
- Promotion of a balanced approach to food and building a positive relationship with it
- Encouragement for listeners to set realistic expectations for change
FREEBIES & COACHING
Overcome Emotional Eating Guide: https://ahubnutrition.myflodesk.com/x9y29daqts?fbclid=IwZXh0bgNhZW0CMTEAAR1X6TbHltyHFKymLHwwfzSxbdntKn8Y-1YnneKO0daE_Wbwdbr_RN8wCWk_aem_1_7btfhpIlESNQUmM6gNtw
No Brainer Fat Loss Checklist: https://ahubnutrition.myflodesk.com/fatlosschecklist
1:1 Coaching Application: https://www.ahubnutrition.com/coachingapplication
Join the email list: https://ahubnutrition.myflodesk.com/x8208kqszl
FIND ME ON
IG: https://www.instagram.com/ashleighmariehubbard/
IG: https://www.instagram.com/ahubnutrition/
IG: https://www.instagram.com/thewellnessdiariespodcast/
