In this episode of the Wellness Diaries podcast, host Ashleigh Hubbard shares her personal journey and insights on navigating nutrition and mindset during the holiday season.
She discusses three practices she has decided to abandon: tracking macros or bringing her own food to events, over-exercising to burn calories, and under-eating to save calories for holiday meals.
Ashleigh emphasizes the importance of enjoying the holidays without stress or guilt related to food, focusing instead on connection and being present with loved ones. She encourages listeners to adopt a healthier, more compassionate approach to eating during the festive season.
Things discussed:
- Personal experiences with nutrition and mindset during the holiday season
- Abandoning the practice of tracking macros or bringing personal food to gatherings
- The impact of food restrictions on enjoyment and connection during holidays
- Avoiding over-exercising as a means to compensate for holiday meals
- The importance of viewing exercise as a source of joy rather than a punishment
- The negative effects of under-eating to save calories for holiday meals
- Maintaining balanced meals throughout the day for better energy and mood
- Emphasizing connection and presence with loved ones over food focus
- Encouraging self-compassion and reflection on eating habits during the holidays
- Creating a positive and fulfilling holiday atmosphere by prioritizing relationships over strict dietary rules
Book a consult call: https://calendly.com/ahubnutrition/strategycall?month=2024-11
FREEBIES & COACHING
Overcome Emotional Eating Guide: https://ahubnutrition.myflodesk.com/x9y29daqts?fbclid=IwZXh0bgNhZW0CMTEAAR1X6TbHltyHFKymLHwwfzSxbdntKn8Y-1YnneKO0daE_Wbwdbr_RN8wCWk_aem_1_7btfhpIlESNQUmM6gNtw
No Brainer Fat Loss Checklist: https://ahubnutrition.myflodesk.com/fatlosschecklist
1:1 Coaching Application: https://www.ahubnutrition.com/coachingapplication
Join the email list: https://ahubnutrition.myflodesk.com/x8208kqszl
FIND ME ON
IG: https://www.instagram.com/ashleighmariehubbard/
IG: https://www.instagram.com/ahubnutrition/
IG: https://www.instagram.com/thewellnessdiariespodcast/
