How To Thrive During Perimenopause and Menopause (Hint: You're Not Doomed)
In this episode of the Wellness Diaries podcast, I talk about the significant transitions of perimenopause and menopause. I discuss the hormonal changes and symptoms women experience, aiming to dispel misconceptions and empower listeners. I emphasize that women have control over their health and well-being during these stages.
I offer practical advice on managing symptoms, maintaining a healthy lifestyle, and addressing emotional eating. By focusing on nutrition, exercise, sleep, and stress management, I encourage you to navigate these changes with confidence and resilience.
Things I touch on:
- Definition and explanation of perimenopause and menopause
- Hormonal changes and their impact on women's health
- Common symptoms associated with perimenopause and menopause
- Misconceptions and negative media portrayals of this life stage
- The relationship between hormonal changes and weight gain
- Factors contributing to weight gain during this transition
- Strategies for managing symptoms and maintaining a healthy lifestyle
- Importance of nutrition and exercise, particularly strength training
- Significance of sleep hygiene and stress management techniques
- Encouragement for women to take control of their health and well-being during this transition
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