Building True Confidence: Why It’s Not About the Number on the Scale
In this episode of the "Wellness Diaries" podcast, host Ashleigh Hubbard explores the concept of building true confidence, emphasizing that it is not derived from physical appearance or weight. Drawing from her nearly ten years of experience as a nutrition coach, Ashleigh highlights the importance of behaviors, habits, and self-trust.
She addresses common misconceptions about weight loss and confidence, encouraging listeners to focus on positive behavior changes. Through personal anecdotes and professional insights, Ashleigh underscores the significance of mindful eating, body image, and overall wellness in cultivating genuine self-confidence.
Things I touch on:
- Building confidence through behaviors and habits rather than physical appearance or weight.
- The role of self-trust in developing true confidence.
- Importance of mindful eating and body image in overall wellness.
- Common misconceptions about weight loss and its relationship to confidence.
- Encouragement to focus on positive behavior changes instead of solely on weight loss.
- The significance of consistent exercise, balanced nutrition, self-care, and adequate sleep.
- Detrimental effects of scale obsession and the importance of focusing on overall well-being.
- Personal experiences related to body image and self-esteem.
- The journey to confidence as a holistic approach to health and well-being.
- Promotion of coaching services aimed at fostering lasting confidence and wellness.
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FREEBIES & COACHING
Overcome Emotional Eating Guide: https://ahubnutrition.myflodesk.com/x9y29daqts?fbclid=IwZXh0bgNhZW0CMTEAAR1X6TbHltyHFKymLHwwfzSxbdntKn8Y-1YnneKO0daE_Wbwdbr_RN8wCWk_aem_1_7btfhpIlESNQUmM6gNtw
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