The Warm-Up with Melanie and Andrew

Everyone's favorite Peloton instructor is in the Warm-Up Studio!Camila is a deep well of wisdom and inspiration. She has continually reinvented herself - choosing the pursuit of joy in her own life and spreading that joy to so many others as a fitness professional and newly arrived Latin Musician.We loved having her and hope you love this conversation!If you appreciate what we're doing - please leave us a RATING and REVIEW0:00 Welcome and warm-up chat2:58 Who is Camila Ramon?7:09 From dancer and runner to PR career9:02 The Key Biscayne Bridge moment: healing her relationship with movement10:59 Meeting at Flywheel13:55 Leaving PR and building her own fitness app17:14 Emailing the Peloton CEO at 5 a.m.20:55 Letting the app go and learning to pivot22:44 Choosing joy over self-criticism25:52 How she started making music32:06 Her cousin the clown and the push to release songs35:10 Why you have to be a beginner37:05 Why music is her fun outlet40:46 Staying motivational: journaling and therapy44:34 Ego vs. "bad bitch" energy50:17 Handling opinions and online haters54:16 The story of Lissandra57:53 Staying committed to your vision1:01:38 Her immigrant parents and where her drive comes from1:02:46 Pulling back from social media and wanting more IRL connection1:04:06 Zara Larsson's blocking strategy1:04:59 Advice for her younger self: "Just relax"1:06:13 The "bad bitch" warm-up chant1:07:19 Wrap-up and where to find Camilahttps://www.instagram.com/camilaramonnn/https://open.spotify.com/artist/72lIS8llEHtobdxJ6kpVok

Novelist Lee Ash shares her perspective on the balance between motherhood, her publishing career, her lifelong dream of being a novelist, and so much more! Check out her debut Favor Angeles & The Rise of the Hidden Ones out now!Chapters00:00 - Intro, author reveal, and the Lee Ash name confusion00:54 - Amanda Ashworth introduces herself and her debut novel03:07 - Publishing background and the origin of Epiphany Press04:11 - Why she writes fiction with hidden meaning and spiritual layers06:34 - Fiction, culture, and the neuroscience of what we consume08:53 - Naming Favor Angelus and the Rise of the Hidden Ones10:16 - Favor’s disability, strengths, and NVLD12:12 - Neuroplasticity, thought patterns, and repeated self-perception14:23 - Anxiety, social media pressure, and modern adolescence16:08 - The novel’s tension between technology and tradition17:06 - Classical education, the great books, and division in society19:01 - Becoming a reader and deciding to study English21:26 - South Africa, life experience, and finding a voice23:14 - What success as an author looked like early on24:32 - Why authorship feels powerful through invisibility26:07 - Learning to take criticism seriously without losing yourself27:45 - School, grading, and why performance culture can be harmful29:45 - Writing before publication and the road from publishing to novels31:03 - Building a trilogy and balancing art with family life32:25 - Harriet Beecher Stowe, unintended meaning, and authorial responsibility33:43 - Motherhood, artistic identity, and rejecting the either-or mindset37:47 - Timing, age, and why artistic value does not depend on youth40:38 - Writing as healing, processing life through art, and giving back later43:34 - Motherhood as a central theme, biological and chosen45:42 - Finding joy outside art through novelty and projects48:22 - What surprised her most about author life and meeting readers49:39 - Teen readers, being seen, and cross-generational conversation53:00 - How the novel was written and finding her voice54:38 - Single POV, suspense, and how the book handles villains55:38 - Planning versus intuition in writing56:59 - Introvert and extrovert dynamics while writing a novel58:55 - Protecting writing time and refilling the subconscious62:10 - Seasonal writing rhythms and preparing for book two64:14 - Editing, perfectionism, and the long work after drafting67:12 - How Amanda defines artistic success now69:06 - A listener response: forgiveness as the book’s most powerful theme74:54 - The show’s vocal warm-up and the “Mandelily Cynthia Ash” finalehttps://www.instagram.com/epiphanypressbooks/

This is one is all about FAILURE! AND MISTAKES! Not always a fun topic - but Melanie and Andrew break down some of Andrew's mistakes in his pursuit of his acting career. What they were, why he made them, and how he grew from them.A note to our listeners: This episode includes a brief discussion of suicidal ideation. If you or someone you know is struggling or in crisis, help is available. In the U.S., call or text 988 to reach the 988 Suicide & Crisis Lifeline, available 24/7.00:00 Introduction: The Journey of Artistic Failure and Growth02:06 Personal Stories of Failure and Regret06:02 Lessons Learned from Early Career Mistakes10:01 The Industry's Role in Artist Development15:03 The Power of Mindset and Self-Compassion20:09 Strategies for Moving Forward After Failure30:12 Balancing Humility and Self-Promotion39:56 The Importance of Detaching Self-Worth from Success44:54 The Role of External Forces and Personal Agency50:14 Sharing Lessons to Help Others in the Arts53:25 Conclusion: Embracing the Artistic Journey with Grace

We had an amazing conversation with Tiger!She shares her journey from child actor to accomplished music producer, arranger, and artist. She discusses her creative process, mental health, balancing artistry with practicality, and the importance of relationships and mental health in sustaining a creative life.Chapters00:00 Introduction to Tiger Darrow's Journey01:47 Tiger's Early Interests and Career Path03:47 Balancing Art, Family, and Practicality06:54 The Role of Mental Health and Medication11:52 The Evolution of Artistic Identity and Sound15:59 Joy in Nesting, Collaboration, and Creativity21:52 The Impact of Mental Health Guardrails30:02 Advice to Younger Self and Future Goals39:55 The Importance of Relationships and Presence50:14 Reflections on Success and Life BalanceLinksTiger’s Instagram - https://www.instagram.com/tigerdarrow?stkn=cnpnMnk2bWExNng2Tiger's Website - https://tigerdarrow.com/

In this episode, Dan Toomey shares his journey from college to becoming a successful content creator and comedian. We explore the challenges, joys, and lessons learned along the way, emphasizing the importance of rest, community, and staying true to oneself.Key  TopicsDan Toomey’s journey from journalism to comedyThe importance of community and support in artistic careersBalancing mental health and creative workThe role of routine and small joys in happinessLessons learned from early career struggles and successesChapters00:00 Introduction and Warm-Up02:12 Dan Toomey’s Background and Career Path04:34 The Season of Life and Recent Experiences07:22 Finding Joy in Daily Rituals10:08 The Challenges of Stand-Up Comedy19:58 Transition from Journalism to Content Creation24:03 Progression and Growth in Creative Work30:29 Hardships and Support Systems42:41 Contentment and Success in Artistic Life53:26 Advice to Artistic Self and ReflectionGuest LinksInstagram - https://instagram.com/dantoomeyGood Work YouTube Channel - https://www.youtube.com/c/GoodWork

In this episode, Andrew shares his transformative journey from pursuing a career in musical theater and acting to embracing a new path as a wine director. His story highlights the importance of self-discovery, resilience, and redefining success beyond societal expectations.Key  TopicsAndrew's background in musical theater and actingThe moment of clarity and spiritual conviction to change careersThe struggles with mental health and identity during transitionRedefining success and self-worth outside of artThe role of faith and support in personal growthBalancing multiple passions and careersLessons learned from George Bailey and It’s a Wonderful LifeThe importance of living a life aligned with personal valuesTakeawaysSelf-worth is not defined by career success or societal validationListening to inner convictions can lead to profound life changesJoy can be found in unexpected places when you redefine your purposeSupport from loved ones is crucial during major life transitionsLife is a journey with ups and downs, and embracing the ride is keyChapters00:00 Introduction and guest introduction04:23 Andrew's background in musical theater and acting08:40 The moment of clarity and spiritual conviction10:36 Deciding to take a break from acting16:22 The importance of self-identity outside of art24:14 Finding fulfillment as a wine director29:09 Living a full life beyond career success36:35 The societal pressures on artists44:30 The message of hope and embracing unpredictability50:41 Final thoughts and encouragement for listeners

In this episode, Melanie shares her journey from self-doubt to successful content creator and pop musician, emphasizing the importance of creating a personal world and redefining success and failure.Key topicsMelanie Herrera's journey as a late bloomer in music and content creationThe importance of creating a personal brand and visual identityRedefining success and failure in the artistic industryThe role of mindset and self-organization in achieving goalsThe impact of social media, especially TikTok, on artistic careersBuilding a cohesive artistic world that combines music and contentOvercoming self-doubt and neurodivergence to pursue passionsThe significance of research and strategic planning in launching a careerThe narrative of success often portrayed in media and its effectsThe importance of persistence and resilience in artistic pursuitsTakeawaysSuccess is not just about major milestones like awards or sold-out venues.Creating a cohesive personal brand helps in building a recognizable artistic world.Failure is a natural part of growth and should be redefined as a learning step.Mindset shifts, such as believing in your capability, are crucial for progress.Social media can be a powerful tool for artists to build their worlds.Persistence and continuous effort are key to overcoming setbacks.Research and strategic planning can significantly impact career success.Artists often face societal narratives that distort the reality of success.Overcoming neurodivergence and self-doubt requires intentional effort.Your destiny is waiting to be found, not to find you.Chapters00:00 Introduction to the podcast and Melanie Herrera02:09 The circle of life and raw authenticity in recording03:00 Melanie's journey as an artist and her current success09:24 Societal definitions of success in music and art12:39 Melanie's personal success milestones and goals13:42 Intersection of music and content creation in Melanie’s world18:55 Creating a visual and conceptual brand identity23:58 Thinking of oneself as a unified artist and creator25:01 Overcoming the feeling of being a late bloomer29:07 Origins of self-doubt and neurodivergence in Melanie35:12 The turning point: TikTok and reorienting her career37:20 Learning to set goals and redefine failure40:45 Why artists struggle with failure and societal narratives46:19 The message: Destiny is waiting to be found47:20 Final thoughts and encouragement to take actionKeywordsartistry, success, failure, content creation, music, mindset, perseverance, branding, late bloomer, TikTok

A new podcast about joy, passion, and learning how to be content in the pursuit of both. Tricky stuff! We'll dive in soon – subscribe so you don't miss it. Streaming everywhere this August 📌🎙️.Follow us on Instagram: https://www.instagram.com/itsthewarmup/Follow us on TikTok: https://www.tiktok.com/@itsthewarmup