The Ted O'Neill Program

Ted O'Neill, Jon Leon Guerrero

A glimpse into the approach and training philosophies of strength, conditioning, and powerlifting coach Ted O'Neill, featuring conversations with other athletes and trainers, cohosted by Jon Leon Guerrero.

1507 Episodes

11-09-2026 How Coach Ted Started Coaching
11/9/2026
5:04
Coach Ted discusses his introduction to coaching powerlifters. (Originally aired 08-01-2022)
11-06-2026 Starting to Regulate Your Nutrition
11/6/2026
5:01
Coach Ted talks about how the uninitiated engage food and how we develop the skill of nutrition mastery in the first phase of Body Recomposition. (Originally aired 02-23-2024)
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11-05-2026 A Different Way to Dig Deeper
11/5/2026
11:53
Coach Ted talks about connecting with your objectives in a way that challenges your commitment to your result. (Originally aired 02-22-2024)
11-04-2026 Easier Said Than Done
11/4/2026
11:53
Coach Ted talks about how inaction in the moment not only slows our progress but trains us to be better at inaction. (Originally aired 02-21-2024)
11-03-2026 Tagging Behaviors with their Results
11/3/2026
6:25
Coach Ted talks about how we might behave if we labeled choices with their results. (Originally aired 02-20-2024)
11-02-2026 Addition by Subtraction
11/2/2026
11:32
Coach Ted talks about the things we have to eliminate before we can begin to make progress. (Originally aired 07-08-2024)
10-30-2026 Reframing Contraction
10/30/2026
5:21
Coach Ted discusses preemptively stimulating contractions in nutrition and training, and how to use them to your advantage. (Originally aired 06-25-2021)
10-29-2026 Cultivating Explosive Strength
10/29/2026
5:59
Coach Ted discusses the process for developing your explosive strength. (Originally aired 06-24-2021)
10-28-2026 The One Thing You Have to Experience
10/28/2026
8:23
Coach Ted shows us that we can take all else off the table but the instruction. (Originally aired 02-14-2023)
10-27-2026 Identifying the Diablo Type
10/27/2026
4:42
Coach Ted talks about the cluster of traits or qualities that are common among the disparate personalities we attracted to train with us. (Originally aired 02-13-2023)

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The Ted O'Neill Program

Ted O'Neill, Jon Leon Guerrero

1507 Episodes

11-09-2026 How Coach Ted Started Coaching

11-06-2026 Starting to Regulate Your Nutrition

11-05-2026 A Different Way to Dig Deeper

11-04-2026 Easier Said Than Done

11-03-2026 Tagging Behaviors with their Results

11-02-2026 Addition by Subtraction

10-30-2026 Reframing Contraction

10-29-2026 Cultivating Explosive Strength

10-28-2026 The One Thing You Have to Experience

10-27-2026 Identifying the Diablo Type