The Survival Punk Podcast

shelter before fire   Shelter Before Fire (Why You’ve Been Prioritizing It Wrong) | Episode 610 Quick Note Before We Start Before we get into this one—I want to apologize for the gap between episodes. I’ve been dealing with a pretty rough rhupus flare, and it’s been kicking my ass. Energy has been low, pain has been high, and honestly just getting through the day has been the priority. But we’re back. And I didn’t want to skip another day. Everyone Wants to Do the Sexy Stuff If you ask 100 people what they’d do first in a survival situation, most of them are going to say: “Build a fire.” Because that’s the sexy skill. It’s the one you see on TV. It’s the one that looks cool. It’s the one everyone wants to do. Same way if you ask a prepper: “Do you want to build your bug out binder or go buy another gun?” You already know the answer. People gravitate toward the exciting thing… not the important thing. Shelter Is More Important Than Fire Fire is important. No doubt. But shelter is more important. If you’re exposed to rain, wind, or cold, a fire alone is not going to save you. You’re going to lose heat faster than that fire can replace it. Shelter fixes that. Shelter blocks wind.Shelter keeps you dry.Shelter helps you retain heat. Without it, you’re just sitting next to a fire getting slowly wrecked by the elements. Fire Works Better With Shelter Anyway Here’s the part people miss. Fire becomes WAY more effective once you have shelter. You can reflect heat.You can trap warmth.You can control airflow. Without shelter, your fire is just fighting the environment. With shelter, your fire actually works for you. Stop Splitting Effort—Build Shelter First You see this on survival shows all the time. One person starts the shelter.One person starts the fire. That sounds balanced. But in reality, it’s often inefficient. It would make more sense in a lot of situations for both people to focus on the shelter first. Get it done. Then move on to fire and make it sustainable. Because once the shelter is up, everything else gets easier. Shelter Solves More Problems Shelter doesn’t just keep you warm. It protects you from rain.It blocks wind.It gives you a place to rest.It even provides some protection from animals. Is it going to stop a charging rhino? No. But most of us aren’t dealing with that. For realistic scenarios, a shelter gives you a massive advantage. This Is Where Skills Actually Matter I’ve always liked building shelters. Even as a kid, I was out in the backyard building little huts out of sticks and branches. Was it perfect? No. Was it functional? Also no. But it built the foundation. And that’s the key. These skills don’t just magically show up when you need them. You have to practice them. Preferably before you’re cold, wet, and miserable. Use It as an Excuse to Train (and Bond) If you’ve got kids, this is an easy win. Tell them you’re going outside to build a fort. They’re in immediately. It gets them off screens. It gets them outside. And it builds real skills without it feeling like “training.” That’s a win across the board. Prioritize What Actually Keeps You Alive At the end of the day, survival isn’t about what looks cool. It’s about what works. Fire is great. But shelter is what keeps you alive long enough to use that fire effectively. So next time you’re thinking about survival priorities, flip the script. Shelter first. Then fire. This has been James from SurvivalPunk.com. DIY to Survive.   Amazon Item OF The Day OneTigris Proteus Camping Tarp, Versatile Waterproof Lightweight Tarp Shelter with Doors, Extra Large 20.1ft x 9.2ft, Ideal for Camping, Hiking, Backpacking, Tent, Bushcraft Think this post was worth 20 cents? Consider joining The Survivalpunk Army and get access to exclusive content and discounts!   Don’t forget to join in on the road to 1k! Help James Survivalpunk Beat Couch Potato Mike to 1k subscribers on Youtube Want To help make sure there is a podcast Each and every week? Join us on Patreon   Subscribe to the Survival Punk Survival Podcast. The most electrifying podcast on survival entertainment.  Itunes Pandora RSS Spotify    Like this post? Consider signing up for my email list here > Subscribe   Join Our Exciting Facebook Group and get involved Survival Punk Punk’s The post Shelter Before Fire (Why You’ve Been Prioritizing It Wrong) | Episode 610 appeared first on Survivalpunk.

whats wrong with me What’s Actually Wrong With Me (And Why It Matters for Survival) | Episode 609 This One’s a Little Different This is going to be a different kind of episode. If you’re brand new, this might not be the best place to start. But if you’ve been listening for a while, you’ve probably heard me mention that something hasn’t been right. Fatigue. Pain. Just feeling like absolute shit for months. And I finally have answers. I Thought It Was Just Getting Older For the longest time, I chalked everything up to getting older. I’m 44. I’ve got a physical job. I’ve got a six-year-old with the energy of a nuclear reactor. Of course I’m tired. Of course I hurt. That’s what I told myself. But it kept getting worse. Getting off the couch became a chore. Playing with my daughter became something I physically couldn’t do some days. That’s when it stops being “just getting older.” The Long Road to a Diagnosis I tried a lot of things. Checked testosterone. It was low-ish, not terrible, but enough that I went on TRT. At first? I felt like a god. Two months in, energy through the roof, felt amazing. Then it all came back. Pain. Fatigue. Everything. That’s when I knew something else was going on. I went through telehealth, got some blood work done, and one test came back just barely positive for something that could indicate lupus. Barely. Like right on the line. So I go to a rheumatologist. They run a ton of tests—vials and vials of blood—and we wait. Meanwhile, I’m feeding all this into ChatGPT, tracking symptoms, trying to figure it out. My wife is Googling like crazy, trying to prove it’s not lupus. Because if you look up lupus? It’s scary as hell. The Answer: Not One Thing—Two I finally sit down with the doctor and ask straight up: “With everything you’ve got… do you know what’s wrong with me?” She didn’t hesitate. Rheumatoid arthritis. And lupus. Both. There’s even a name for it when they overlap—“rhupus.” Lucky me. Two autoimmune diseases. No cure. Something I’ll be managing for the rest of my life. But here’s the thing… Knowing is a huge weight off. Knowing Changes Everything Before, I was just throwing shit at symptoms. Trying supplements. Trying random fixes. Guessing. Now I know what I’m dealing with. Now it’s not “what helps fatigue?” It’s “what helps this specific condition?” That’s a massive difference. Because now I can actually build a plan. The Reality of Living With It These diseases work in flares and remission. Some days are okay. Some days are bad. And some days you just have to ride it out. Right now, I’ve been in a pretty bad stretch. You’ve probably noticed episodes haven’t been as consistent. That’s why. I’ve felt like total garbage. What’s Actually Helping (And What’s Not) I’ve tried a ton of stuff. Most of it didn’t do a damn thing. The one thing that has consistently helped me function? Kratom. Without it, I’m basically stuck. In pain. Not moving. With it, I can function closer to normal. And yeah, people have opinions about that. I get it. But when it’s the difference between working and not working… that matters. Now I’ve been put on hydroxychloroquine, which is kind of the standard starting point for lupus. The downside? It takes months to fully kick in. Which sucks when you feel like garbage right now. I’ll likely end up pushing for something like prednisone in the short term just to get relief while that builds up. Why This Matters for Prepping This ties directly into survival. If something goes wrong—real world, grid down, whatever—and I’m in a bad flare? I’m not protecting anybody. I’m not doing anything. That’s a problem. Health is a prep. If you’ve got symptoms—fatigue, pain, weird stuff going on—go get checked. Because if you don’t know what’s wrong, you can’t plan for it. And if you can’t plan for it, it can take you out when it matters most. I know now that I’ll likely be on medication long-term. So guess what? That becomes part of my preps. I’m not running out of something I need to function. That’s not happening. Get Checked Before You Have To If you’re dealing with symptoms and ignoring them, stop. Go to the doctor. Get blood work. Figure it out. Because this stuff doesn’t just go away. And the longer it goes untreated, the worse it can get. Including permanent damage. You don’t want to figure this out in the middle of a crisis. Handle it now. This has been James from SurvivalPunk.com. DIY to Survive.       Amazon Item OF The Day AUVON XL Weekly Pill Organizer 2 Times a Day, Pill Box 7 Day with One-Side Large Openings for Easy to Use, Black Privacy Protection AM PM Pill Case for Medication, Vitamins, Fish Oils, Supplements Think this post was worth 20 cents? Consider joining The Survivalpunk Army and get access to exclusive content and discounts!   Don’t forget to join in on the road to 1k! Help James Survivalpunk Beat Couch Potato Mike to 1k subscribers on Youtube Want To help make sure there is a podcast Each and every week? Join us on Patreon   Subscribe to the Survival Punk Survival Podcast. The most electrifying podcast on survival entertainment.  Itunes Pandora RSS Spotify    Like this post? Consider signing up for my email list here > Subscribe   Join Our Exciting Facebook Group and get involved Survival Punk Punk’s The post What’s Actually Wrong With Me (And Why It Matters for Survival) | Episode 609 appeared first on Survivalpunk.

Hard Fire Starting   Fire Starting Under Real Conditions (Not YouTube Conditions) | Episode 608 You Think You Can Start a Fire—Until You Actually Try Everybody thinks they can start a fire. You’ve watched the videos. You’ve seen the ferro rod sparks. Maybe you’ve even messed around with a lighter and some dry leaves. And in your head, you’re like, “Yeah, I got this.” Until you don’t. Because real-world fire starting is not YouTube fire starting. YouTube Makes It Look Easy You watch survival channels and they make it look effortless. Hand drill, bow drill, ferro rod—boom, fire. What you don’t see is the setup. Perfect tinder. Perfect conditions. Dry materials. Multiple takes. Editing out all the failures. I’ve tried hand drill fires multiple times. Never successfully done it. Got close once. Ember, bird’s nest, little flame… then nothing. Gone. And that’s the part people don’t see. Fire starting is not guaranteed. Sometimes you have to earn it. Conditions Matter More Than Skill You can know exactly what you’re doing and still fail. Humidity, damp wood, bad tinder—those things will shut you down fast. Tennessee isn’t a rainforest, but it might as well be half the year with the humidity. I’ve been in situations with other experienced people, trying to start a fire in a burn barrel with a lighter… and still struggling. That should tell you something. It’s not always about skill. Sometimes nature just says no. Laziness Will Bite You When you get comfortable with a skill, you start cutting corners. You stop building a proper fire structure.You don’t prep your materials well enough.You just try to brute force it. Sometimes it works. And that’s the problem. Because when it does work, it reinforces the laziness. So the next time, you do the same thing. Until one day… it doesn’t work. And now you’re stuck. At some point, you have to step back and say, “Alright, I’m not respecting the process.” Then you slow down. Build it right. Do it properly. Don’t Be an Idiot With Fire Starters Let’s talk about the dumb stuff. Gasoline. Don’t. Even I know better than that—and that’s saying something. Gasoline doesn’t just burn. It explodes. There are way too many horror stories of people getting seriously hurt trying to start fires with it. There are better options. Charcoal starter fluid is safer. Alcohol works. Even simple things like vegetable oil soaked newspaper can burn long enough to get a fire going. That’s actually one of my go-to methods for charcoal chimneys—newspaper with vegetable oil. Works almost every time. Long Burn Time Solves Most Problems If there’s one trick that will massively increase your success rate, it’s this: Use fire starters that burn longer. Cotton balls soaked in coconut oil or Vaseline.Paraffin-coated pads.Even simple oil-soaked materials. The longer something burns, the more time you have to get your fire established. And time is everything when conditions suck. I’ve had fire starters burn so long I didn’t even need the whole thing. That’s the advantage. Find the Right Wood (Or You’re Screwed) Your materials matter. Standing deadwood is your best friend. Especially the inner core. If it’s laying on the ground, there’s a good chance it’s soaked, rotted, or useless. If it’s standing or leaning, you’ve got a much better shot at finding dry material inside. And if you can find cedar? Even better. Different woods behave differently. Knowing that gives you an edge. More Tools = Better Odds This is where gear actually matters. Not in a flashy way—but in a practical one. Ferro rods, char cloth, magnesium blocks—these all increase your chances. Just don’t cheap out. A bad ferro rod that falls apart when you need it? That’s useless. The goal isn’t to rely on one method. It’s to stack the odds in your favor. Because some days, you’re going to need every advantage you can get. Sometimes You Have to Earn It There are days where fire just isn’t easy. Where everything is damp. Where nothing wants to catch. And you either put in the effort… or you don’t get a fire. That’s reality. So don’t train in perfect conditions. Don’t rely on edited YouTube success. Go out and try it when it’s harder. Because that’s when it actually matters. This has been James from SurvivalPunk.com. DIY to Survive.   Amazon Item OF The Day bayite 4 Inch Survival Ferrocerium Drilled Flint Fire Starter, Ferro Rod Kit with Paracord Landyard Handle and Striker, 4″(Long) x 3/8″(Diameter)   Think this post was worth 20 cents? Consider joining The Survivalpunk Army and get access to exclusive content and discounts!   Don’t forget to join in on the road to 1k! Help James Survivalpunk Beat Couch Potato Mike to 1k subscribers on Youtube Want To help make sure there is a podcast Each and every week? Join us on Patreon   Subscribe to the Survival Punk Survival Podcast. The most electrifying podcast on survival entertainment.  Itunes Pandora RSS Spotify    Like this post? Consider signing up for my email list here > Subscribe   Join Our Exciting Facebook Group and get involved Survival Punk Punk’s The post Fire Starting Under Real Conditions | Episode 608 appeared first on Survivalpunk.

  budget bleeding You’re Not Broke — You’re Leaking Money Everywhere | Episode 607 It’s Not the Big Bills—It’s Death by a Thousand Cuts Most people think they’re broke because of the big stuff. Mortgage is too high. Car payment is too high. Groceries are too high. And yeah… some of that is true. But that’s not usually what’s actually killing you. It’s the little things. The constant small leaks that add up over time. That’s where your money is going. That’s why your budget doesn’t balance. It’s death by a thousand cuts. And the reason most people don’t see it is because they’re not actually tracking anything. You Don’t Have a Budget—You Have a Guess If you’re not tracking your money, you don’t have a budget. You have a guess. The times I’ve sat down and run my finances with an iron fist—tracking everything, planning everything—our finances were flawless. The problem is… that takes effort. A lot of it. Which is why systems matter. Automation matters. Because if you rely on willpower alone, you’re going to fall off eventually. Automate What You Can (Before You Screw It Up) The best solution for most people is to build systems that run your finances for you. Separate accounts. Automatic payments. Scheduled transfers. Set it up so the money goes where it needs to go before you even touch it. Because if it hits your account and just sits there… you’re going to spend it. That’s just reality. There are apps that can help with this too. Things like Rocket Money that pull in all your accounts and show you exactly where your money is going. That’s the easy way. The better way is combining that with actually writing things down and paying attention. You Don’t Need to Cut Everything—Just See It First Here’s where people mess up. They think budgeting means cutting everything fun out of their life. It doesn’t. The first step is just awareness. Write everything down. Every bill. Every subscription. Every stupid little charge. Then look at it. You’ll find things that don’t make sense. Maybe you’re spending money on subscriptions you haven’t used in months. Maybe you’ve got a gym membership you haven’t touched since January. Maybe you’re dropping money daily on something that doesn’t actually matter that much. Or maybe it does matter—and that’s fine. The point isn’t to eliminate everything. The point is to decide what’s actually worth it. Give Yourself Permission to Spend This is where most budgets fail. They’re too strict. If you don’t leave room for fun, you’re going to break the system. In our house, we have money set aside for spending. My wife even jokes and calls it her “allowance.” It’s not that—but it gives her the freedom to spend without blowing up the whole budget. Before that? She went hog wild. That’s what happens when there are no guardrails. Now it’s controlled. It’s intentional. And it works. Same with eating out. It’s in the budget. Not unlimited. Not crazy. But enough that we’re not miserable. Because if your budget makes your life suck, you’re not going to stick to it. It’s a Partnership—Not Control If you’re married, this part matters a lot. There’s always one person who wants to dial everything in… and one person who feels like they’re being controlled. That’s normal. The solution isn’t to force it. The solution is to involve them. Let them have input. Let them fight for what they want in the budget. Because if they don’t feel ownership, they’re going to ignore it. And then the whole thing falls apart. Check It, Adjust It, Repeat You can’t make a budget once and forget it. Things change. Bills change. Income changes. Life changes. You should be looking at your budget at least once a month. Could you automate it enough to check it once a year? Maybe. But you’re probably going to run into problems if you do that. Stay on top of it. Adjust when needed. Because once you actually see where your money is going, you’ll realize something important. You were never broke. You were just leaking money everywhere. This has been James from SurvivalPunk.com. DIY to Survive.   Amazon Item OF The Day Clever Fox Budget Planner – Expense Tracker Notebook. Monthly Budgeting Organizer, Finance Logbook & Accounts Book, Bill Tracker, A5 (Black) Think this post was worth 20 cents? Consider joining The Survivalpunk Army and get access to exclusive content and discounts!   Don’t forget to join in on the road to 1k! Help James Survivalpunk Beat Couch Potato Mike to 1k subscribers on Youtube Want To help make sure there is a podcast Each and every week? Join us on Patreon   Subscribe to the Survival Punk Survival Podcast. The most electrifying podcast on survival entertainment.  Itunes Pandora RSS Spotify    Like this post? Consider signing up for my email list here > Subscribe   Join Our Exciting Facebook Group and get involved Survival Punk Punk’s The post You’re Not Broke — You’re Leaking Money Everywhere | Episode 607 appeared first on Survivalpunk.

procrastination   Prepping Is Mostly Procrastination | Episode 606 You’re Not Prepping—You’re Just Staying Busy Let’s get straight into it. Most of what people call “prepping” is just procrastination. It feels productive. It looks productive. But a lot of the time, you’re just fucking around. This isn’t just a prepper problem either. I see it at work all the time. People running around doing things, looking busy, asking questions, but not actually accomplishing much. And the answer is usually simple. Work the pallets faster. That fixes everything. People don’t like simple answers. They’d rather complicate things, add extra steps, or find something else to do so they can feel busy. Prepping is no different. Buying Gear Feels Like Progress Buying stuff feels good. There’s a dopamine hit that comes with it. You buy some new gear, some MREs, maybe another piece of kit—and it feels like you made progress. And don’t get me wrong, you do need to buy things. You can’t build a deep pantry without spending money. But a lot of people lean way too hard into that side of prepping. Buying a pallet of MREs feels awesome. It’s flashy. It’s something you can brag about. “Yeah, I bought a pallet of MREs this weekend.” That sounds a lot cooler than “I stocked canned goods and rotated my pantry.” But guess which one is more practical? Even I fall into this. I like MREs. They’re fun. Taking them on a hike with the family is a great time. But fun doesn’t always equal effective. Guns Are Cool—Training Is Better Same thing with firearms. Buying another gun feels great. It’s exciting. It’s interesting. It’s something you want to do. But if you haven’t trained recently, buying another firearm is probably not what you need. And I’m calling myself out here too. It’s been a while since I’ve taken a pistol class. I’ve never taken a rifle class. I’ve got gear I haven’t even properly tested yet. That’s a problem. Classes aren’t flashy. They’re not as fun as buying something new. But they are way more important. If you already have the basics covered, you should be investing in training before buying more gear. Watching Videos Isn’t Doing the Work “I’m doing research.” We’ve all said it. And yeah, YouTube is great. I watch a ton of it. There’s a lot you can learn from videos, books, and content. But at some point, you have to actually do the thing. Watching a video on planting perennials doesn’t plant your garden. Watching a video on building a trap doesn’t mean you can build one when it matters. You need to go outside and actually practice. Because knowledge without action is useless. Motion Isn’t Progress This is the core problem. Activity does not equal progress. You can spend years prepping and still be no better off than when you started. Buying gear without building skills. Watching videos without practicing. Talking about scenarios without making real changes. It feels like progress. It looks like progress. But it’s not. Do the Hard Stuff The things that actually matter aren’t flashy. Fixing your finances.Getting in shape.Learning real skills.Changing your habits. That’s the hard stuff. That’s the stuff people avoid. It’s way easier to buy gear, make lists, and talk about “what if” scenarios than it is to face your real weaknesses and fix them. People wait for the perfect time to start. That time doesn’t exist. Start now. Even if it’s small. Even if it’s imperfect. Because doing something real beats pretending you’re preparing. This has been James from SurvivalPunk.com. DIY to Survive.   Amazon Item OF The Day ReadyWise Emergency Food Supply – 120 Servings Favorites Sample Bucket, Survival Food Kit, Freeze Dried Prepper Food & Dehydrated Meals for Camping Essentials & Backpacking, up to 25 Year Shelf Life Think this post was worth 20 cents? Consider joining The Survivalpunk Army and get access to exclusive content and discounts!   Don’t forget to join in on the road to 1k! Help James Survivalpunk Beat Couch Potato Mike to 1k subscribers on Youtube Want To help make sure there is a podcast Each and every week? Join us on Patreon   Subscribe to the Survival Punk Survival Podcast. The most electrifying podcast on survival entertainment.  Itunes Pandora RSS Spotify    Like this post? Consider signing up for my email list here > Subscribe   Join Our Exciting Facebook Group and get involved Survival Punk Punk’s The post Prepping Is Mostly Procrastination | Episode 606 appeared first on Survivalpunk.

  exposure is relative   Exposure Is Relative | Episode 605 Cold Isn’t the Enemy—Being Unprepared Is When people think about exposure, they imagine extreme situations. Snowstorms. Mountains. Survival movies. But exposure doesn’t have to be extreme to mess you up. It happens in normal life. Your car breaks down. Power goes out. You get stuck outside longer than expected. That’s when it becomes real. Cold doesn’t kill you just because it’s cold. It kills you because you weren’t ready for it. And here’s the part most people miss—temperature is relative. What feels brutally cold to someone in the South is nothing to someone up North. Your body adapts… if you let it. You’ve Been Trained to Be Fragile Most people today live in constant comfort. Heated house. Heated car. Air-conditioned everything. You can go all day without actually feeling the environment. That’s convenient. But it comes at a cost. Your body never adapts. Same thing with heat. Someone who works outside all day in the summer handles it just fine. Someone who lives in AC melts the second it gets hot. You don’t rise to the occasion. You fall to your level of training. And if your training is comfort, you’re in trouble the moment something goes wrong. People Experience Temperature Differently This is something people argue about all the time. “It’s freezing in here.”“No it’s not.” Both people can be right. Your tolerance is based on what you’re used to. If you never expose yourself to heat or cold, your comfort zone gets smaller and smaller. That’s not where you want to be. Because in a real-world situation, there is no thermostat to save you. Train It Before You Need It This is the part most people skip. You don’t wait for an emergency to figure out how your body handles cold, heat, wind, or rain. You practice it. Go outside when it’s cold. Not stupid cold, but uncomfortable cold. Take a walk. Do some work. Let your body deal with it. Same thing with heat. Spend time outside without immediately running back into AC. You’re not trying to suffer. You’re trying to adapt. The more you expose yourself in controlled ways, the less it shocks your system when it actually matters. Gear Helps—But It Won’t Save You Alone Everyone loves gear. I love gear too. But gear doesn’t replace experience. You can have a great jacket and still freeze if you don’t understand layering or sweat management. You can have electrolytes and still crash in the heat if you don’t pace yourself. Gear supports skill. It doesn’t replace it. The Goal Isn’t Hardcore—It’s Less Fragile This isn’t about becoming some extreme survival guy overnight. It’s about becoming less fragile than you were yesterday. A little more tolerant of discomfort.A little more capable.A little more prepared. Because when something goes sideways—and it will—you don’t want your first experience with exposure to be during an emergency. You want it to be something you’ve already handled. This has been James from SurvivalPunk.com. DIY to Survive.   Amazon Item OF The Day S.O.L. Survive Outdoors Longer 90% Heat Reflective Heavy-Duty Emergency Blanket – Thick, Rugged for Disaster Preparedness Kit – Waterproof, Windproof, Tear-Resistant – 58″ x 98″, 3.2 oz, Green   Think this post was worth 20 cents? Consider joining The Survivalpunk Army and get access to exclusive content and discounts!   Don’t forget to join in on the road to 1k! Help James Survivalpunk Beat Couch Potato Mike to 1k subscribers on Youtube Want To help make sure there is a podcast Each and every week? Join us on Patreon   Subscribe to the Survival Punk Survival Podcast. The most electrifying podcast on survival entertainment.  Itunes Pandora RSS Spotify    Like this post? Consider signing up for my email list here > Subscribe   Join Our Exciting Facebook Group and get involved Survival Punk Punk’s The post Exposure Is Relative | Episode 605 appeared first on Survivalpunk.

fitness myths   Fitness Myths That Need to Die | Episode 604 When People Try to Stop Your Progress Before we even get into the actual fitness myths, there’s something that happens during almost every weight loss journey that people don’t talk about enough. At some point, people will try to stop you. I don’t understand the psychology behind it, but it absolutely happens. If you start losing weight and getting healthier, people will try to convince you that you’ve gone far enough. And interestingly, it’s almost never the people who are actually fit. People who are in great shape never say things like “You should probably stop losing weight.” They don’t say “You’re getting too healthy.” That message almost always comes from people who are not healthy themselves. Eventually weight loss stops being about the number on the scale. It becomes about body fat percentage and what you see in the mirror. I’ve been on this journey for years. Back in my early twenties I realized I had gotten seriously fat. I was probably close to 300 pounds and knew I had to do something about it. I went all in on Atkins back in the early 2000s, before keto was even a buzzword. I followed the book exactly and stuck with it for nearly a year. It worked great, but life happens and eventually I fell off track. Later I tried CrossFit and paleo for about a year. That also worked and I got down to around 190 pounds, but I still never reached my original goal of 180. After my daughter was born my wife and I went back to keto and again I landed around that same 190 mark. Eventually I tried retatrutide and got down to about 160 pounds. Funny thing is, even at 160 I didn’t look as good as I expected. I was what people call “skinny fat.” My arms and face looked thin, but I still had fat around the midsection. Now I’m sitting around 192 pounds but with more muscle and visible abs starting to show. The scale says I weigh more, but I actually look better. That’s why chasing a scale number alone isn’t the real goal. Body composition matters a lot more. My wife had a similar journey. She started around 180 pounds and set a few goals for herself. Her stretch goal was 120 pounds. She hit it. And immediately people started asking if she was going to stop now. As if she had reached some imaginary finish line. But belly fat is usually the last thing to go, so she still had a little progress she wanted to make. If you’re improving yourself, don’t let other people talk you out of it. The “Turn Fat Into Muscle” Myth One of the dumbest things people constantly say is that you should “turn fat into muscle.” That’s not how the human body works. Fat cells are fat cells. Muscle cells are muscle cells. They are completely different types of tissue. Fat stores energy. Muscle contracts and produces movement. Fat sits on top of muscle. It doesn’t magically convert into muscle fibers. You can shrink fat cells by losing body fat, and you can build muscle through resistance training, but one does not transform into the other. People say this all the time because it sounds catchy and motivational, but biologically it’s nonsense. You can lose fat. You can build muscle. But you cannot convert one into the other. The Truth About “Toning” “Toning” is another word that gets thrown around constantly. In reality, toning is mostly a marketing term. What people actually mean when they say they want to “tone” is that they want to lose body fat and build enough muscle so that definition starts to show. Muscle definition appears when body fat percentage drops low enough to reveal the muscle underneath. That’s it. If you lose weight gradually and build some muscle along the way, your skin will usually tighten up naturally over time as well. The body is surprisingly good at adapting when changes happen slowly. Loose skin can happen if someone loses a massive amount of weight very quickly, but for most people gradual fat loss combined with strength training produces the “toned” look they’re after. The Leg Press vs Squats Debate Another myth I hear all the time is that the leg press machine is basically the same thing as squatting. It’s not. The leg press machine is a good exercise. It will give you a solid quadricep workout. But it isolates the legs and removes a lot of the stabilization and full-body engagement that squats require. When you squat, you’re supporting the bar on your back. Your core has to stabilize the weight. Your hips, glutes, back, and even smaller stabilizing muscles all have to work together. With the leg press, the machine does most of the stabilizing for you. You just push the weight. Another factor is body weight. When you squat, you are also moving your own body mass through space. That adds load to the movement. So when someone says they’re pressing 200 pounds on the leg press, that doesn’t translate directly to squatting 200 pounds. That said, the leg press still has its place. If your choices are leg press or doing nothing, go use the leg press. It’s still a good exercise. And if you don’t feel comfortable squatting heavy all the time, using the leg press as a primary movement with occasional squatting is still far better than skipping leg training entirely. Stop Repeating Gym Myths The fitness world is full of bad information that gets repeated endlessly. A lot of it comes from marketing, gym bro science, or people who simply don’t understand how the body works. You can’t turn fat into muscle. “Toning” isn’t some magical process. And machines don’t always replace real compound movements. The good news is that fitness doesn’t have to be complicated. Lose fat, build muscle, and stay consistent over time. Those basics will take you further than chasing every new trend or repeating every myth you hear in the gym. This has been James from SurvivalPunk.com. DIY to Survive.   Amazon Item OF The Day Fit Simplify Resistance Loop Exercise Bands with Instruction Guide and Carry Bag, Set of 5 Think this post was worth 20 cents? Consider joining The Survivalpunk Army and get access to exclusive content and discounts!   Don’t forget to join in on the road to 1k! Help James Survivalpunk Beat Couch Potato Mike to 1k subscribers on Youtube Want To help make sure there is a podcast Each and every week? Join us on Patreon   Subscribe to the Survival Punk Survival Podcast. The most electrifying podcast on survival entertainment.  Itunes Pandora RSS Spotify    Like this post? Consider signing up for my email list here > Subscribe   Join Our Exciting Facebook Group and get involved Survival Punk Punk’s     The post Fitness Myths That Need to Die | Episode 604 appeared first on Survivalpunk.

tools part 2   The 10 Tools That Solve 90% of Problems (Part 2) | Episode 603 Picking Up Where We Left Off In the last episode, we talked about the first five tools that handle the majority of repairs around the house. Today, we’re finishing that list with five more tools that, together, will solve about 90% of the problems the average homeowner runs into. Once you go past this list, you start getting into specialty tools. Those are the tools you might only use once every few years. When that happens, you don’t necessarily need to buy them new. One trick is checking places like Facebook Marketplace. A lot of people buy a tool for one specific project, use it once, and then sell it afterward. If you catch it at the right time, you can often buy it cheaper, use it for your project, and sell it again when you’re done. You basically rented the tool for twenty or thirty bucks. But the tools in today’s episode are the ones you should actually own. A Good Claw Hammer If you somehow don’t own a hammer yet, go fix that immediately. Your first hammer should just be a standard claw hammer. Nothing fancy. You don’t need some crazy expensive framing hammer or specialty tool. A basic claw hammer will do almost everything you need it to do around the house. My general rule when buying tools is simple: skip the absolute cheapest one in the store. There’s always some garbage version that’s barely usable. Instead, look at the next cheapest option. That’s usually the sweet spot between price and quality. Eventually, you’ll probably add a rubber mallet to your toolbox as well. They’re cheap and they’re incredibly useful when you need to move or tap something into place without destroying it. Flooring, trim, or anything delicate benefits from that softer impact. Tape Measure You absolutely need a tape measure. You’ll use it constantly. Cutting wood, fitting furniture, installing shelves, measuring rooms before you buy materials—this tool comes out all the time. The real trick is learning how to actually read it well. Fractions matter, and if you’re working with someone else you need to be able to communicate the measurement correctly. Saying something like “eight and three lines” will get you laughed out of a job site. Also avoid gimmicky tape measures. Some of them try to cram in extra markings, metric conversions, or weird features that make the tape harder to read. A simple, clear tape measure with easy-to-see markings is all you really need.   Level (and Square)   A level is another tool that gets used far more than people expect. Hanging pictures, installing shelves, mounting TVs, building furniture—if something needs to be straight, you need a level. A three or four foot level works great for most homeowners. It also doubles as a straight edge when marking cuts. One trick I’ve used for years is using my level as a saw guide. Clamp it down along your cut line and run your circular saw against it. It works surprisingly well and saves you from buying specialized guides. Alongside a level, you’ll eventually want a square too. That’s the triangle-shaped tool carpenters use to make sure cuts and corners are perfectly 90 degrees. If you do enough projects you’ll probably end up owning several different types. But starting out, one level and one square will cover a lot of ground.   Headlamp   This is one of the most underrated tools you can own. A headlamp lets you see exactly what you’re doing while keeping both hands free. That’s huge when you’re working under a sink, inside an engine bay, or anywhere that doesn’t have great lighting. Sure, you can hold a flashlight in your mouth or make a kid stand there holding it while you yell at them to point it in the right spot. Or you can just wear a headlamp and solve the problem. Magnetic flashlights and lanterns are also fantastic. Stick them under a car hood or onto a metal surface and suddenly your whole workspace is lit up.   Step Ladder   The last tool on the list is a step ladder. And yes, you need one. If you don’t have a ladder, eventually you will do something stupid. You’ll stack buckets. You’ll climb onto chairs. You’ll balance on random things that were never meant to hold your weight. Most of us have done it at least once. Having a proper step ladder eliminates all that nonsense and makes life easier. Whether you’re reaching storage, fixing something overhead, or grabbing gear off a high shelf, you’ll use it far more often than you expect.   Building Your Core Tool Kit   Between this episode and the previous one, you now have ten tools that solve the majority of problems around the house. You don’t need a giant workshop or thousands of dollars worth of gear to be capable. A small set of practical tools—and the willingness to learn how to use them—goes a long way. Preparedness isn’t just about food storage or bug-out bags. Being able to fix your own stuff, repair your home, and solve problems without calling someone else every time is a huge part of real self-reliance. This has been James from SurvivalPunk.com. DIY to Survive.   Amazon Item OF The Day OLIGHT Perun 2 Mini Headlamp 1100 Lumens LED Head Flashlight, Rechargeable Headlight with Red Light Option, Great for Working, Hiking, Camping and Climbing (Black Cool White: 5700~6700K)   Think this post was worth 20 cents? Consider joining The Survivalpunk Army and get access to exclusive content and discounts!   Don’t forget to join in on the road to 1k! Help James Survivalpunk Beat Couch Potato Mike to 1k subscribers on Youtube Want To help make sure there is a podcast Each and every week? Join us on Patreon   Subscribe to the Survival Punk Survival Podcast. The most electrifying podcast on survival entertainment.  Itunes Pandora RSS Spotify    Like this post? Consider signing up for my email list here > Subscribe   Join Our Exciting Facebook Group and get involved Survival Punk Punk’s The post The 10 Tools That Solve 90% of Problems (Part 2) | Episode 603 appeared first on Survivalpunk.

tools part 1   10 Tools That Solve 90% of Your Problems (Part 1) | Episode 602 Most problems around the house aren’t complicated. They’re just annoying. A loose screw, a dripping pipe, a stripped bolt, something that needs tightening or cutting. The real issue usually isn’t the repair itself. It’s not having the right tool when you need it. In this episode I start breaking down the 10 tools that solve about 90% of everyday problems. Whether you’re a homeowner or even a renter, having a basic tool kit can save you money, frustration, and a lot of unnecessary trips to the hardware store. This episode covers the first five tools. Tomorrow we’ll finish the list. If you want to be more self-reliant, this is where to start.    Cordless Drill If there’s one tool that dramatically improves your ability to fix things, it’s a cordless drill. Driving screws, removing screws, drilling pilot holes, basic woodworking repairs — a drill speeds up almost every job. There are also little tricks you can do with it, like creating angled pilot holes when you need to join pieces of wood without fancy jigs. It’s one of those tools you end up using constantly once you own it. Multi-Bit Screwdriver A drill is powerful, but it’s not always the right tool. When you’re working with smaller screws, electronics, or anything delicate, a multi-bit screwdriver is perfect. Instead of keeping a dozen different screwdrivers around, one handle with interchangeable bits handles most jobs. I also keep a small electronics repair kit with precision bits for things like laptops and small devices. A Good Set of Screwdrivers There’s also something to be said for owning a simple set of real screwdrivers. Cheap ones tend to break — especially the handles. Good screwdrivers last a long time and give you better control when you need it. You don’t need every size imaginable. Just a few of the most common sizes will cover most situations. Adjustable Wrench An adjustable wrench — also called a crescent wrench — is one of those tools that’s always useful. It won’t always be the perfect tool for every bolt or nut, but when you don’t have the exact size wrench, it will usually get the job done. Having a couple different sizes makes it even more versatile. Monkey Wrench If you’ve ever dealt with plumbing problems, you know exactly why this tool matters. There are situations where a monkey wrench is the only tool that works properly. When pipes need tightening or loosening, it can save the day. If you don’t own one yet, eventually you’ll run into a moment where you wish you did. Tomorrow: The Rest of the List That’s the first half of the tools that solve most everyday problems. Tomorrow we’ll finish the list with five more tools that belong in every practical toolkit. Because the more capable you are with basic tools, the less dependent you are on other people to solve simple problems. And that’s real preparedness. DIY to Survive     Amazon Item OF The Day DEWALT 20V Max Cordless Drill Driver Set, 2 Speed, High Performance Motor, Includes 2 XR 1.3Ah Li-Ion Batteries, Charger and Contractor Bag (DCD771C2) Think this post was worth 20 cents? Consider joining The Survivalpunk Army and get access to exclusive content and discounts!   Don’t forget to join in on the road to 1k! Help James Survivalpunk Beat Couch Potato Mike to 1k subscribers on Youtube Want To help make sure there is a podcast Each and every week? Join us on Patreon   Subscribe to the Survival Punk Survival Podcast. The most electrifying podcast on survival entertainment.  Itunes Pandora RSS Spotify    Like this post? Consider signing up for my email list here > Subscribe   Join Our Exciting Facebook Group and get involved Survival Punk Punk’s The post 10 Tools That Solve 90% of Your Problems (Part 1) | Episode 602 appeared first on Survivalpunk.

Perennials Plant Once, Harvest for Life | Episode 601 Growing food is one of the most important survival skills you can develop. A garden can feed your family, give you independence, and reduce your reliance on fragile supply chains. But let’s be honest — gardens can also be a lot of work. Planting every year, maintaining beds, watering, fertilizing, harvesting. It takes time and effort. So what if you could plant something once and harvest from it for years or even decades? Today we’re talking about perennials you plant once and harvest for life. Fruit Trees: Long-Term Food Security Fruit trees are one of the best investments you can make in a long-term food system. Apples, pears, peaches, plums, nectarines, cherries — once established they can produce food for decades with relatively little maintenance. The key advice here is simple: grow what you actually like to eat. If you love apples, plant apples. If you love peaches, plant peaches. But there’s another opportunity here that many people overlook. Instead of growing the same varieties you see in grocery stores, grow unusual or specialty varieties. There are thousands of apple varieties alone. Some have unique flavors, unusual colors, or striking appearances. Things like pink-fleshed apples or deep purple varieties can stand out in farmers markets and command a higher price. If you’re going to plant trees that will produce for decades, you might as well plant something interesting. Avoid Monocropping Another reason to grow multiple varieties is resilience. If you plant twenty identical apple trees and a pest or disease hits that specific variety, you could lose your entire orchard. By planting different varieties, you reduce the risk and increase the overall resilience of your system. It also extends your harvest window since different varieties ripen at different times. Berry Bushes: Easy Perennial Calories Berry bushes are another excellent perennial food source. Blueberries, raspberries, and blackberries can produce fruit year after year once established. Many of them spread naturally and become even more productive over time. They’re also easy to harvest and can fit into small spaces. Some berry bushes can even serve as natural barriers. Thorny plants like blackberries and raspberries can help deter animals or even people from wandering through certain areas. That means your food production can also double as a defensive landscape feature.   Asparagus: A Perennial Vegetable   Most vegetables are annuals, meaning you have to plant them every year. Asparagus is one of the rare exceptions. Once established, an asparagus patch can produce for 15–20 years or more. It takes a few years to get going, but once it does, it comes back every spring and keeps producing. It’s one of the best “plant once, harvest for years” foods you can grow.   Rhubarb and Perennial Herbs   Rhubarb is another tough perennial plant that comes back year after year. It produces large stalks that can be used in pies, jams, and preserves. It’s cold-tolerant and very hardy, making it a good option in many climates. Herbs are another category that often comes back year after year. Plants like mint, oregano, thyme, chives, and rosemary can continue growing season after season with minimal effort. Growing herbs at home saves money and keeps fresh flavor available anytime you need it. Instead of buying a bunch of herbs and letting half of it rot in the refrigerator, you can simply step outside and cut what you need.   Nut Trees: High-Calorie Survival Food   Finally, we have nut trees. Pecans, walnuts, and chestnuts produce calorie-dense foods that can feed people for generations. Nuts contain healthy fats and protein — things that can be harder to obtain in survival situations. Unlike annual crops, these trees can produce for decades or even longer, making them an excellent long-term investment for a food-producing landscape. Chestnuts are particularly interesting historically. The American chestnut once dominated forests across the eastern United States before blight nearly wiped it out. Today people are working to restore blight-resistant varieties, while Chinese chestnuts remain widely available and productive.   Building a Perennial Food System   The biggest takeaway from today’s episode is simple. Annual gardens are great, but perennial food systems are powerful. Plant trees. Plant berry bushes. Plant herbs that come back every year. Add asparagus, rhubarb, and nut trees. These plants reduce your workload while increasing long-term food production. And the sooner you plant them, the sooner they start producing. Because when it comes to perennial food systems, the best time to plant them was yesterday. The second best time is today. This has been James from SurvivalPunk.com. DIY to Survive.     Amazon Item OF The Day GURNEY’S – Double Delicious 2-in-1 Apple Dormant Bare Root Starter Fruit Tree – 2 varieites on one Tree!  Think this post was worth 20 cents? Consider joining The Survivalpunk Army and get access to exclusive content and discounts!   Don’t forget to join in on the road to 1k! Help James Survivalpunk Beat Couch Potato Mike to 1k subscribers on Youtube Want To help make sure there is a podcast Each and every week? Join us on Patreon   Subscribe to the Survival Punk Survival Podcast. The most electrifying podcast on survival entertainment.  Itunes Pandora RSS Spotify    Like this post? Consider signing up for my email list here > Subscribe   Join Our Exciting Facebook Group and get involved Survival Punk Punk’s The post Plant Once, Harvest for Life | Episode 601 appeared first on Survivalpunk.