The Supreme Love Podcast

She's Making An Impact is a podcast series created by Rachel Ngom. She's an adventure lover who believes in balance and living a life full of JOY. She loves God, travel, Africa, her family, having FUN, good music, a glass of wine, reading, being active, and helping women get clarity and crush it in business. She started her first business when she was 23 back in 2010 with ZERO social media experience. She had her Master's in Social Work - not social media or marketing. When she couldn't find a job with her Master's, she ended up pregnant, on food stamps, with negative &400 in her checking account. She decided she needed to learn how to start her own biz. She started her blog with ZERO traffic, and now she has over 34,000 visitors every single month. Even better than that: She went from earning $20,000 to over $100,000 in 2015 in her fitness business. Enjoy the show!   Takeaways: We need to be taking care of ourselves before we can  help anyone else or achieve joy, peace or power. These things are not material and there is no way to attain it without caring for ourselves. To educate yourself on the black community from the outside we need to immerse ourselves in things we may not be comfortable with. Reading blogs, listening to podcasts, gravitating towards books, etc. Trying to put ourselves in other people’s shoes does not work very well when we have no idea what life is like in someone else’s shoes and sometimes when we think we do there is so much we are missing. Instead ask questions, get first hand experiences from people in the black community. Jeanine gives an example of a classroom having no books containing people of color, but having books of only white people, but also many different types of animals. When we are having conversations about race, we need to realize where our experiences have come from and make sure never to imply that any human is inferior. We have to realize the mistakes that we make and have made when it comes to race, often not on purpose; but we need to realize what is wrong in order to change for the better. We need to ask ourselves “how am I operating from a superiority complex?” Racism was created by white people in order to maintain social, economic, and idealogical superiority. The majority of America today is still white and to get to a place of equality we need to see a redistribution of wealth, a redistribution of authority and more self awareness. Of course all lives matter in a general sense, but Black Lives Matter is saying that right now black lives are in the biggest crisis. All lives can’t matter until black lives matter too. The way to create a community is to create an entity that becomes a real part of your company and not just a one time speaker who comes in or short lived conversation about race. Find out where are you in love with the cause and where are you in love with the people who are the benefits of the cause. If you are doing this just to be popular or just be a part of the moment you are going to lose your drive. Start reading, start asking questions. Begin learning from first hand accounts of experiences of black people. When it comes to cultural appropriation instead of worrying about right and wrong, ask yourself what is helpful in this moment? What is supportive in this moment? What is respectful in this moment? Creating an impact is thinking both short term and long term, not only do we think about making a big splash but also the ripple effect of my impact.   Show Notes: (2:05) A little more about Jeanine Staples and her SLP initiative. (4:30) Stepping back and figuring out what is wrong when something is wrong, before it all comes crashing down. (6:02) Caring for ourselves so that we can achieve true Joy, Peace, and Power. (7:30) Immersing ourselves into media and information that will give us a point of view on race we would never get on our own.

Tandy Elisala Chief Inspiration Officer and CEO, Center for Inspiring Greatness   Tandy inspires women to passionately live their life purpose, learn to love themselves first and lead a life that matters. As a FOUR-time cancer thriver and unexpectedly the family caregiver for both parents, Tandy understands the importance living, loving and leading has in creating a life of greatness! Tandy has 30 years' experience as an executive and coach. She is a four-time #1 International bestselling author, Huff Post contributor and Certified Success Coach. Sadly, Tandy passed away after a valiant battle with cancer. 💔💔💔 She lived as a powerhouse. And remember that you are invited to join us in the Supreme Love Project Facebook Group. After you listen to the interview, bring your thoughts and questions, and join us in the discussion. Click here to join us. Enjoy the show!   Show Notes: [6:55] Learn the FIRST mistake even smart women make in caring for others. How this mistake impacts our ability to experience true joy. [13:00] Find out the SECOND mistake women make in caregiving and how this mistake keeps us distant from ourselves and from others. [16:30] Uncover the THIRD mistake women make when giving our time, energy, and attention to others and how this mistake creates depression and anxiety, and crushes our soul. [25:30] Get clear about how these mistakes show up in your own life and how to turn it around.

Sally Kempton Author, Meditation Teacher, and Workshop / Retreat Leader   Sally Kempton has been practicing and teaching meditation and spiritual philosophy for 45 years. A long-time disciple of spiritual master Swami Muktananda, she served as a swami, or monk in a Vedic tradition for 20 years. She is the author of two books, the best-selling Meditation for the Love of It and Awakening Shakti: The Transformative Power of the Goddesses of Yoga, both published by Sounds True. Her most recent audio publication, "Doorways to the Infinite: The Art and Science of Tantric Meditation" explores the powerful teachings of the tantric meditation text, Vijnana Bhairava. Sally's work integrates the teachings of non-dual Indian philosophy, particularly Kashmir Shaivism, with contemporary psychology and social thinking. She is known both for her ability to transmit meditative states to her students and for her capacity to help students apply spiritual principles to daily life situations. Sally teaches monthly teleconference classes in meditation and yogic philosophy and psychology, drawing on the wisdom of the eastern yogic traditions, Kashmir Shaivism and Vedanta, on Integral theory and neuroscience, as well as her own 40 years of practice and experience. A member of the faculty at Kripalu and at Esalen, she regularly leads retreats and workshops around the country and appears at conferences. She writes a regular column, "Wisdom," for Yoga Journal about how to apply yogic principles to daily life, and a column for Patheos. And remember that you are invited to join us in the Supreme Love Project Facebook Group. After you listen to the interview, bring your thoughts and questions, and join us in the discussion. Click here to join us. Enjoy the show!   Show Notes: [5:45] People talk about femininity a lot...especially the “feminine center”. What is it really, though? Do you know? No? Well, get in here and find out! You need to know in order to grow. [13:00] Do you know how to properly mother yourself? It’s so important, because, even if you had/have a fantastic mother, it’s very unlikely that she mothered you in ways that modeled true feminine empowerment. So, now, that’s Your job...to do for you. This interview will talk about how to start to do it. [25:40] Listen to this interview to take part in a real-time-honest-to-goodness-change-your-day-meditation with Sally. You’ll want to replay this over and over and over, recognizing that the space opened up in this interview is a semblance of the type of space you want to learn to open up for yourself, as often as humanly possible. [34:30] Listen in to get closer. The #3 block to intimacy is here. Get clear about it so. [39:00] Do you confuse “feelings” with “emotions”? There is a difference. Listen in to grasp the distinction.

Troy Spry Speaker, Author, Certified Life and Relationship Coach & REALITY EXPERT!   Troy Spry is a speaker, author, and certified life and relationship coach and “Reality Expert”. Troy’s mission is simple: to inspire individuals to first become better people so that they can become better mates, create better relationships and ultimately help to build better communities. He is a firm believer in the fact that you must live life intentionally and on purpose! Troy has released multiple books, including Teach Me How To Love: Why What You Don’t Know Will Hurt You, which is the second volume after publishing his first E-Book titled Teach Me How To Love: A Man’s Journey Toward and Through Marriage. And remember that you are invited to join us in the Supreme Love Project Facebook Group. After you listen to the interview, bring your thoughts and questions, and join us in the discussion. Click here to join us. Enjoy the show!   Show Notes: [3:40] Do you know what your past has to do with your present? Find out how your family of origin influenced your current understanding of love, life, and relationships. [7:40] Hear the #1 block for a total lack of intimacy with YOU…and, of course, with others. [9:30] There’s more than 1 block! Learn the #2 block for a lack of intimacy. It’s right under your nose. You do it a lot. It’s important to stop. [12:30] Listen in to get the closer. The #3 block to intimacy is here. Get clear about it so. [18:00] Are you clear about how men suffer in relationships? Are you aware of how abuse structures get built? You’ve got to hear Troy break it down...for your own empowerment.

Tina M. Games The Moonlight Muse, Certified Creativity Coach, Life Purpose Alchemist, Possibility Artist   Tina M. Games is the author of Journaling by the Moonlight: A Mother’s Path to Self-Discovery (an interactive book with an accompanying deck of 54 journaling prompt cards). As a certified creativity and life purpose coach, and a gifted intuitive and certified retreat leader, she is the “Moonlight Muse” for women who want to tap into the “full moon within” and claim their authentic self, both personally and professionally. Through her signature coaching programs, based on the phases of the moon, Tina gently guides women from darkness into light as they create an authentic vision filled with purpose, passion, and creative expression. And remember that you are invited to join us in the Supreme Love Project Facebook Group. After you listen to the interview, bring your thoughts and questions, and join us in the discussion. Click here to join us. Enjoy the show!   Show Notes: [3:40] Are you on the verge of a new beginning? Is there a part of your life where you are ready for a fresh start? Are there doors closing so that new ones can open? If you answered YES! to any of these questions, listen in to this interview. [7:30] Do you know anything about the moon and how we, as women, are connected to it? Do you know the gifts of a new moon phase? Do you understand how this relationship can serve as a metaphor for new beginnings? You need to know. Listen to Tina Games clarify it all. [17:00] Are you in a relational or personal transition right now? Are you having trouble navigating that transition? Check out this interview to learn how to move from the darkness of the unknown to the light of possibility. [29:00] Do you know why people are like stained glass windows? Let Tina explain why and learn to reimagine yourself and everyone around you.

Iris Benrubi Love and Relationship Coach   Iris Benrubi, is a Mensan with a Masters Degree in Counselling Psychology. She has spent the last 16 years Coaching and Counseling men & women from all walks of life, and from all over the world in finding Love. Iris is a #1 Amazon Best Selling Author of Lonely and Single to Loved and Adored, is an inspirational and charismatic keynote speaker and is renowned for her no-nonsense approach spiked with humor and wit. Iris has made guest appearances on Slice TV and Women’s Network TV, and hosts the “Awakened Relationships Summit” now in its 10th season with participants from over 125 countries.   Also known as the Queen of Hearts, Iris loves to work with women who have lost that loving feeling and teaches a woman how to understand and appreciate her man so that he can love, adore and cherish her and give her what she needs. She has traveled in 54 countries and backpacks almost yearly with her two adult children through South America. Iris shares her life with her Love and Soulmate and when she isn’t traveling she enjoys riding her motorcycle, painting, dancing salsa, and jumping trampoline. And remember that you are invited to join us in the Supreme Love Project Facebook Group. After you listen to the interview, bring your thoughts and questions and join us in the discussion. Click here to join us. Enjoy the show!   Show Notes: [3:00] There are four attachment styles. We use them to get our needs met. It’s important to know yours to be clear about your style in love. Iris tells all. [15:00] Attachment styles affect more than romantic love. Did ya know that? Listen here to be sure! [29:00] Do you know what to do when you discover your (future/current) partner’s attachment style? There is a list. Here it is; be my guest!

Amy Jo Goddard Sexual Empowerment Expert, Author, Speaker   Amy Jo Goddard has guided thousands of people towards the wholeness and fulfillment they want, sexually and in other aspects of their lives. She is the author of Woman On Fire; 9 Elements to Wake Up Your Erotic Energy, Personal Power and Sexual Intelligence and co-author of Lesbian Sex Secrets for Men (both Penguin Random House). As a renowned speaker and teacher, she creates unique opportunities for women and couples to deeply explore, heal, and grow their sexuality and travels the country, teaching workshops and programs that guide people to be bigger in their relationships and the world. And remember that you are invited to join us in the Supreme Love Project Facebook Group. After you listen to the interview, bring your thoughts and questions and join us in the discussion. Click here to join us. Enjoy the show!   Show Notes: [4:40] Do you compartmentalize your sexuality? Do you know what that means and how it affects you? [9:00] Are you a YES person or a NO person as a sexual being? Figuring this out will point you to your power...or lack thereof. Do you wanna know the difference? [29:00] Do you want to feel safe emotionally and sexually? Do you want to feel deep, hot, passion in your emotional and sexual intimacy with yourself and others? Discover why you have to suspend safety to get what you want. [35:20] Are you at home? In your body? Right now? Hear what Amy Jo says when teaching women how to feel more at home in their bodies.

Dr. Carolyn Dean Medical Doctor and Naturopath   Carolyn Dean MD ND is a medical doctor and naturopath. She is the author of 110 Kindle books and 33 health books. She is on the Medical Advisory Board of the non-profit educational site - Nutritional Magnesium Association. Her magnesium outreach has won her an award from the Heart Rhythm Society in the UK for “Outstanding Medical Contribution to Cardiac Rhythm Management-2012.” And remember that you are invited to join us in the Supreme Love Project Facebook Group. After you listen to the interview, bring your thoughts and questions and join us in the discussion. Click here to join us. Enjoy the show!   Show Notes: [3:20] Learn about total biology - The conflict basis of disease. You NEED to understand this concept to understand how you built (and are building) the ice blocks around your soul. [9:00] Do you know what “ancestral memory” is? You need to know! It could be holding you back from breaking out of the coldness around your heart. [29:00] How can you abandon your hyper-vigilance and self-surveillance? Learn how in this interview.

Melanie Tonia Evans Narcissistic Abuse Recovery Expert   Melanie Tonia Evans is a world-renowned Narcissistic Abuse Recovery Expert and healer. Melanie’s leading-edge healing methods have helped thousands of people from over 80 countries make astounding full recoveries from narcissistic abuse. Her passion is bringing to the world the Thriver Model … which saved her life and granted her the life of her dreams, despite being given the diagnosis that she would never recover from her abuse symptoms.  Melanie’s Narcissistic Abuse Recovery Program which contains her pioneer super-tool, Quanta Freedom Healing, enables people to heal from trauma in time frames and ways they had never previously accessed – even when every other healing method has failed.  Melanie’s work is revolutionizing the old Model of Survivor Recovery to one of Thriver status – whereby people become more confident, happy and successful in life, than they ever were even before being abused … or even if abuse was all they have ever known. And remember that you are invited to join us in the Supreme Love Project Facebook Group. After you listen to the interview, bring your thoughts and questions and join us in the discussion. Click here to join us. Enjoy the show!   Show Notes: [8:35] We’ve got to get real to heal and we can’t heal if we don’t feel. [11:50] What are our unhealed and disowned parts. [18:36] Get conscious. Learn this lesson: People can only love and respect you at the level you love and respect yourself. Hear what to do when you’re not getting what you want and need from people in your life. [20:00] Why your positive affirmations don’t work. [25:44] How dissociative disorder impedes intimacy and shuts down self-awareness and possibilities for truthful, meaningful partnerships (with anyone and everyone....especially with oneself). [35:00] What deflecting and projecting means (practically) to hide from our unhealed/disowned parts and blame, shame, guilt others (i.e. deflect and/or project) for the iciness in our souls...this is about the detachments we labor with. [45:00] Learn why it is so important to overcome self-avoidance and what it means to spend more quality time with yourself.

Shawngela Pierce Law of Attraction & Meditation Coach   Shawngela Pierce, is an author, meditation and law of attraction coach. She teaches her clients how to awaken their innate ability to heal their mind, body & spirit to become the greatest version of themselves. Shawngela, a former college instructor, has been actively studying and practicing the Law of Attraction and meditation for over 10-years. When she decided to teach what she had learned, she asked for assistance and eventually developed a connection with her inner guides, whom she affectionately calls “IAM”. “IAM” is now the guiding force of all her teachings. And remember that you are invited to join us in the Supreme Love Project Facebook Group. After you listen to the interview, bring your thoughts and questions and join us in the discussion. Click here to join us. Enjoy the show!   Show Notes: [04:50] Do you know your concept of the greatest version of you? If not, tune in to get help figuring it out. [07:45] Do you know the primary ways you can become the greatest version of yourself? If not listen to this interview. [12:40] Learn what to do if you’re emotionally dishonest and disconnected (from your feelings, your thoughts, your wants, your desires).