10 Life Changing Lessons From 75 Hard | Ep. 283

Grab your ticket for the Man In Arena tour - https://maninthearenatour.com/?utm_source=speaker&utm_medium=organic&utm_campaign=kylecarnahan   In this raw and real conversation, Coach Frank Rich sits down with Kyle Carnahan of SuperHuman Fathers to unpack what it really means to be a man, a leader, and a father in today’s world.   They dive into the lies men believe about masculinity, the damage caused by emotional suppression and blame-shifting, and how radical truth-telling can rebuild your marriage, your health, and your identity.   Kyle shares his powerful journey from physical injury to mental and spiritual strength—and why your healing as a man starts with discipline, vulnerability, and telling the f***ing truth.   This episode is for every man who feels the pressure of being a father, provider, and husband… but knows deep down he’s built for more.   Key Takeaways: Why fatherhood exposes your deepest flaws—and how to grow through it   The real reason most men stay stuck in cycles of blame and avoidance   How trauma affects your ability to connect with your wife and kids   The dangers of becoming either too hard or too soft as a man   Why your body is the gateway to rebuilding your confidence and leadership   How Kyle healed his body and reignited his purpose   The power of daily discipline when life feels like it’s falling apart   Why marriage isn’t a burden—it’s a battlefield for your personal growth   How to bring fun, lightness, and connection back into your relationship   Why you must stop hiding your struggles and start speaking the truth   How physical strength and emotional intelligence make you unstoppable   What it really takes to become a SuperHuman Father     Connect with Kyle: Instagram - https://www.instagram.com/superhumanfathers   SuperHuman Fathers -  https://superhumanfathers.com/   Power Couple Playbook podcast - https://powercoupleplaybook.com/   --- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ    

In this powerful episode of The Super Human Life, Frank sits down with Ed Rahill — endurance racer, entrepreneur, and author of One Mile at a Time.   Ed shares how the extreme world of endurance racing forged his mindset for overcoming life's toughest obstacles — in business, in family, and in personal battles.   They dive deep into the critical role of resilience, the necessity of facing fear head-on, and why competition isn't something to avoid — it’s something that sharpens greatness.   Ed opens up about the legal and personal struggles he’s faced along the way, the powerful lessons he's learned through failure, and how fatherhood and legacy have shaped his purpose.   If you're a man navigating adversity, rebuilding from setbacks, or striving to live with strength and intention, this conversation will challenge and inspire you to keep moving forward — one mile at a time.   🔥 Key Takeaways: Resilience isn't optional — it’s the foundation for success in life, business, and relationships.   Fear will cripple you if you let it — courage is built through taking action, not waiting for confidence.   Endurance racing teaches more than toughness — it teaches strategy, patience, and mental domination.   Competition isn’t the enemy — it’s the fuel that pushes you beyond your limits.   You can't do life alone — mentorship and brotherhood are essential for real growth.   Failure isn't the end — it's your greatest teacher if you stay in the fight.   Rebuilding your self-image is critical after setbacks — you must see yourself as worthy again.   Setting clear personal goals gives your life direction and keeps you focused under pressure.     Reflection isn't weakness — remembering past victories can reignite your confidence and purpose.   Protect your story — own your experiences and never let others define your legacy.   In both racing and life, winning is about strategy, not just speed.     Find humor even in the hardest moments — it's a survival tool.   Your legacy isn't your success — it's your children and the wisdom you leave them.   Be present — your kids don't need a perfect father, they need a present one.   Adversity isn't the enemy — it’s the forge that makes real men.   A strong partner amplifies your strength — choose wisely and invest deeply.   Every generation has a duty to pass wisdom forward — don’t drop the baton.   No man wins alone — true success is a team effort built on trust, mentorship, and shared mission.   Connect with Ed: Website - https://edwardrahill.com/   --- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ  

Breakups can feel like they’ve knocked the wind out of you — leaving you unsure, stuck, and maybe even a little hopeless. But what if your heartbreak was actually the launchpad for becoming the most confident, authentic, high-value man you’ve ever been?   In this powerful episode, Coach Frank sits down with renowned dating coach and bestselling author Connell Barrett to break down the truth about dating after a breakup — and why most men get stuck in their heads instead of getting back out there the right way.   Connell opens up about his own journey from heartbreak to becoming one of the most sought-after dating coaches for men — showing that pain isn’t the end of your story… it’s the beginning of your transformation. Together, he and Frank dive into the mindset shifts, confidence boosters, and practical strategies that will help you ditch the "nice guy" label, rebrand yourself post-breakup, and attract high-quality women — without gimmicks or pickup lines.   They tackle everything from dating as a single father, overcoming limiting beliefs, and navigating online dating to why playfulness beats humor and how AI is changing the dating landscape — plus the one thing that will always make you stand out: authenticity.   Whether you’re fresh off a breakup or just tired of feeling stuck, this episode is packed with raw, actionable insights to help you get back in the game — stronger, wiser, and more attractive than ever.   Key Takeaways: ✅ Healing first, dating second: Before you get back out there, ask yourself — are you truly ready to date again? Healing and self-reflection create the foundation for lasting confidence.   ✅ Heartbreak = Growth: Your pain isn’t a setback — it’s an opportunity to grow, define what you really want, and build unshakable self-worth.   ✅ Scarcity mindset kills attraction: The more options you create, the less desperate you feel — and that confidence is magnetic.   ✅ Reframe your story: You’re not a victim of your breakup. You’re a man rebuilding and leveling up. Own that.   ✅ Confidence isn’t optional: Recognizing your value — and presenting yourself with boldness — is key to standing out.   ✅ Style matters: You don’t have to dress like a fashion model, but how you present yourself signals your self-respect. Show up looking like the man you want to become.   ✅ Take bold, authentic risks: Stop playing it safe. Approach. Flirt. Lead. The more you lean into courage, the more you grow.   ✅ Single dads = dating advantage: Your role as a father isn’t baggage — it’s a sign of strength, leadership, and emotional depth. Women value that.   ✅ Playfulness wins: Humor’s good — but playfulness creates emotional spark. It’s less about being funny and more about being fun.   ✅ Online dating = marketing yourself: Your profile needs to tell a story, not just list facts. And the goal? Get to in-person connection ASAP.   ✅ Kill limiting beliefs: That voice telling you you’re "too old," "too awkward," or "too broken"? It’s a liar. Confidence is a skill you can build — starting today.   ✅ Authenticity beats AI: In a world where fake profiles and AI-generated interactions are on the rise, your real, unapologetic self is more valuable than ever.   ✅ Empathy attracts: Genuine kindness — not "nice guy" weakness — creates deeper, lasting connections.   ✅ Create memorable moments: A boring dinner date isn’t going to spark attraction. Plan fun, engaging experiences that create emotional highs and unforgettable connections.  

In this episode of The Super Human Life, Coach Frank sits down with world-renowned dating coach Connell Barrett to break down the biggest mistakes "nice guys" make in the modern dating world—especially in their 30s. If you've ever felt like you're doing everything "right" but still struggle to attract the women you want, this conversation is for you. Connell shares powerful insights on building confidence, approaching women with authenticity, and rewriting your dating story so you can start winning in the dating marketplace. They discuss why kindness alone isn’t enough, how to create an attractive dating profile, and why real-life interactions often lead to deeper connections than online dating. Connell also breaks down the difference between direct vs. indirect approaches, the importance of playfulness in flirting, and why emotional connection beats logical conversation every time. Plus, he gives actionable tips for first dates, reading energy, and creating a safe environment for attraction—all while staying true to who you are as a man.   Key Takeaways From This Episode: Being a "nice guy" isn’t the problem—a lack of confidence is. Women crave authenticity and kindness, but they also want a man who knows his worth. The key difference between being nice vs. being kind can make or break attraction. Most men struggle with self-doubt and need to own their value. Online dating is more about marketing than dating—your profile needs to tell a compelling story. Confidence is one of the most universally attractive traits to women. Real-life interactions create stronger, more memorable dating experiences. Quality over quantity—one great connection beats 100 empty swipes. Approaching women is about authenticity and courage—you don’t need pickup lines, just presence. Day vs. Night Approaches: Direct works better at night, while indirect is more effective during the day. Flirting should be playful and emotionally engaging, not robotic or overly logical. Taking calculated risks in dating can lead to deeper attraction and connection. Women love a man who leads—planning the date matters. First dates should be fun and engaging—skip the traditional dinner date trap. Physical touch (when done right) builds attraction—context and intention are key. Changing locations on a date can help you gauge her interest and energy. The men who win in dating are the ones who take bold, authentic action.   If you’ve struggled in the dating world and want to learn how to attract women while staying true to who you are, this episode is packed with game-changing insights that will shift your mindset and results.   Connect with Connell: Website - https://datingtransformation.com/   Book - https://datingtransformation.com/   IG - https://www.instagram.com/datingtransformation/   Podcast - https://podcasts.apple.com/us/podcast/how-to-get-a-girlfriend-with-connell-barrett/id1647200555    ---   Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ  

Listen to 75 HARD recap episode on The Rebuilt Man - https://pod.link/1719651103/episode/e31588648b45937e5245d7d6d6396e75     In episode 283 of The Super Human Life, Coach Frank shares his transformative journey through the 75 Hard Challenge, detailing the ten life-changing lessons he learned along the way. He emphasizes the importance of mental toughness, self-discipline, and the continuous process of self-recreation. Frank discusses how physical transformation can lead to personal development and fulfillment, and how honoring one's commitments can lead to a deeper sense of satisfaction and self-love.   Takeaways You have to continually recreate yourself.   You cannot have peace of mind in a tense body.   Sometimes the hard work stays hard; you just have to keep doing it.   A physical transformation is the number one personal development tool you have at your disposal.   I am stronger than every excuse, every thought of self-doubt.   Loaded walking is the fountain of youth.   Honoring your word is the most fulfilling feeling in the world.   The path to relationship with God is through becoming the man he's called you to be.   The good night's sleep you're looking for is at the end of a long, completed, fulfilled day.   Self-discipline is the highest form of self-love.   --- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ  

In episode 282 of The Super Human Life, Coach Frank Rich sits down with Dr. Samantha Harte to dive deep into the flaws of traditional recovery programs and why breaking free from shame and embracing self-forgiveness is critical for true healing. Samantha shares her powerful journey through addiction, loss, and transformation—showing us how self-compassion, intuition, and a holistic approach to fitness and nutrition can lead to lasting change. We explore why so many recovery programs fall short, the role of grief in personal growth, and how facing our own mortality can push us toward becoming the best version of ourselves. She also breaks down the inspiration behind her book, Breaking the Circuit, a modern take on the 12 steps, designed to help anyone—addict or not—rewire their mind for resilience, purpose, and joy. If you're looking for a new way to approach recovery, personal growth, and transformation, this conversation is a must-listen. Key Takeaways: 💥 Traditional recovery programs have a high relapse rate—why? 💥 Untreated shame keeps men stuck in addiction. 💥 Self-forgiveness is the key to breaking free. 💥 Pain can either break you or build you—it’s your choice. 💥 Grief can lead to a deeper sense of purpose. 💥 Facing our mortality forces us to make real changes. 💥 Addiction isn’t just about substances—it’s a universal struggle. 💥 Spirituality is a game-changer in recovery. 💥 True healing starts with self-awareness, intuition, and self-compassion. 💥 Movement and fitness should be driven by love, not punishment. 💥 A healthy relationship with food is built on trust, not restriction. 💥 Individualized coaching is the key to long-term success.   🔥 If you’re ready to break free from destructive patterns and rebuild your life, this episode will give you the insights and strategies you need.   About Dr. Samantha Harte: Dr. Samantha Harte is a physical therapist, author, performing artist, and podcast host. A sober mom of two, she’s been featured on ABC7, CBS, People Magazine, Time Magazine, Best Life, and The New York Post for her expertise in mind-body wellness. Her book, Breaking The Circuit: How to Rewire Your Mind for Hope, Resilience, and Joy in the Face of Trauma, reinvents the 12 steps, offering a fresh perspective on recovery and transformation for anyone ready to turn their pain into power.

Find Michael's books (Surfing For God & Sacred Attachment) - https://amzn.to/3Q93BuZ   Restoring The Sould Men's Event - https://www.restoringthesoulweekend.com/   In this powerful episode of The Super Human Life, Coach Frank Rich sits down with author and licensed professional counselor Michael John Cusick to explore the deep connection between addiction, intimacy, and the search for God. Michael unpacks how pornography creates an illusion of connection while masking a deeper longing for intimacy. He reveals how all addictions can be seen as a pursuit of false intimacy and discusses the critical role that community plays in healing. The conversation also delves into the impact of mother wounds on men's relationships and their susceptibility to addiction, as well as the common misconception that marriage can "fix" addiction. Michael shares his personal journey from addiction to healing, offering wisdom for men navigating shame, trauma, and emotional disconnection. This episode is a must-listen for anyone seeking true freedom from addiction and emotional struggles. Michael emphasizes the importance of connection, vulnerability, and identity in the healing process, while also addressing the unique challenges individuals face within faith communities. Key Takeaways: ✅ Addiction is often a symptom of a deeper longing—one rooted in the search for connection and meaning ✅ Sexual desire is tied to a longing for transcendence and union with God. ✅ Pornography offers an illusion of intimacy but lacks real connection. ✅ Many addictions stem from a need for false intimacy. ✅ Community is essential for true recovery and transformation. ✅ Platforms like OnlyFans create a deceptive sense of real relationships. ✅ Mother wounds can drive men toward unhealthy sources of tenderness and validation. ✅ Marriage does not automatically resolve addiction—healing is a journey of self-discovery and connection. ✅ Sobriety is different from freedom; true freedom is a change in desire, not just behavior. ✅ Shame is one of the biggest barriers to healing and must be addressed for real transformation. About Michael John Cusick Michael John Cusick is a Licensed Professional Counselor, spiritual director, speaker, and author dedicated to helping men find true healing from addiction and emotional struggles. His books include Sacred Attachment: Escaping Spiritual Exhaustion and Trusting in Divine Love and Surfing for God: Discovering the Divine Desire Beneath Sexual Struggle. As the founder of Restoring the Soul, Michael equips Christian leaders and individuals worldwide with transformational healing practices. He has also served as a professor at Denver Seminary and Colorado Christian University. Holding two master’s degrees in Pastoral Counseling and Counseling Psychology, Michael brings both professional expertise and personal experience to his work. He lives in Littleton, Colorado, with his wife and enjoys yoga, hiking, and trail running in the Rocky Mountains.   Connect with Micheal: Books - https://amzn.to/3Q93BuZ   Website - https://michaeljohncusick.com/   Men's Event - https://www.restoringthesoulweekend.com/   Restoring The Soul - https://restoringthesoul.com/   --- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ          

In episode 280 of The Super Human Life, Coach Frank Rich and Jay Campbell delve into the importance of hormonal optimization for muscle growth and cognitive function, particularly focusing on the role of peptides and Metformin. They discuss the necessity of understanding hormonal deficiencies before starting peptide therapy, the significance of Metformin in regulating blood sugar and its effects on muscle building, and the lifestyle changes needed to support hormonal health. The conversation also explores various peptides, including growth hormone agonists and mitochondrial optimizing peptides, and their applications in enhancing physical performance and overall health. They discuss the efficacy of specific supplements, the significance of biomarkers, and the impact of structured training on overall life goals. Coach Frank & Jay explore the role of GLP-1 in behavioral changes and its implications for health and addiction recovery. The discussion also touches on the future of health and medicine, particularly in relation to peptides and their safety, emphasizing the need for responsible usage and education in the biohacking community.   Takeaways Peptides are effective only when hormonal levels are optimized.   Metformin helps regulate blood sugar and supports muscle growth.   Therapeutic testosterone is crucial for men over 30.   Mitochondrial health is essential for energy production.   Cycling peptides is necessary to prevent receptor saturation.   Lifestyle changes can significantly impact hormonal health.   Consult with knowledgeable physicians for hormone optimization. Supplements can significantly enhance force production and overall performance.   Sustainability of gains from peptides depends on overall lifestyle choices.   Young men should prioritize strength training and hormone monitoring.   Making the gym a priority can lead to broader life improvements.   A clear fitness goal transforms exercise into a purposeful training regimen. Clearly defined end-stage goals are essential for success.   GLP-1 drugs can significantly alter behavior and health outcomes.   The future of medicine may shift towards biohacking and peptides.   Jay Campbell is a 5x international best-selling author,  men's physique champion, and the Owner and Co-Founder of BioLongevity Labs. Widely recognized as a leading expert on hormonal optimization, therapeutic peptides, and  biohacking for health and performance, Jay is on a mission to help individuals break free from the failing "sick care" system and take control of their health.   Jay’s journey began after a sports injury forced him to rethink traditional approaches to health. Through years of  intense research and personal experience, he uncovered  the power of therapeutic testosterone and peptides - two game-changing tools that transformed his own life and  health. As the founder of BioLongevity Labs, Jay is at the forefront of a revolution, bringing cutting-edge peptides and bioregulators to the world to address cellular regeneration, hormonal balance, and metabolic health.   Jay’s mission is clear: to inspire and empower others to optimize their health, reverse aging, and unlock their true potential—physically, mentally, and emotionally.   Connect with Jay: IG - https://www.instagram.com/jaycampbell333/   Website - https://jaycampbell.com/   Peptides - https://biolongevitylabs.com/   --- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ  

Listen to episode 136 - Our Trauma Is A Story We Tell Ourselves w/ Annie Yatch - https://thesuperhumanlife.libsyn.com/ep-136-our-trauma-is-a-story-we-tell-ourselves-w-annie-yatch   Listen to episode 165 - Understanding Trauma & The Impact On Relationships w/ Annie Yatch - https://thesuperhumanlife.libsyn.com/ep-165-understanding-trauma-the-impact-on-relationships-w-annie-yatch   In episode 279 of The Super Human Life, Coach Frank welcomes back behavioral coach & trauma expert, Annie Yatch. The two explore the deep connection between trauma and entrepreneurship. They discuss how many entrepreneurs are driven by past traumas, which can lead to both chaos and success. The discussion emphasizes the importance of vulnerability, authenticity, and emotional intelligence in business relationships, and how these elements can lead to greater success and fulfillment. They also touch on the journey from the head to the heart, highlighting the significance of emotional awareness and connection in both personal and professional realms.    Annie and Coach Frank explore the intricate relationship between trauma, personal leadership, and emotional well-being. They discuss how trauma affects individuals differently, the importance of understanding one's nervous system, and the gut-brain connection. The conversation emphasizes the significance of finding one's purpose and calling, the role of personal leadership in everyday life, and the necessity of building intimacy in relationships. Ultimately, they define living a superhuman life as an integration of love and connection with oneself and others.   Takeaways Almost every entrepreneur is addicted to chaos and problem-solving.   Trauma often drives entrepreneurs to seek control in their lives.   The subconscious mind plays a significant role in our behaviors.   Addressing trauma can unlock greater potential and productivity.   Vulnerability is crucial for building strong business relationships.   Authenticity and trust are key components of effective leadership.   Emotional intelligence can enhance business success.   The journey from head to heart is essential for personal growth.   You attract people who resonate with your trauma patterns.   Younger men doing this work have a competitive advantage. Everything is shutting men down over time.   Each man's hero's journey is unique and should not be compared.   Trauma can manifest in various ways, affecting planning and relationships.   The nervous system's state can indicate deeper trauma patterns.   Gut health significantly impacts emotional and mental well-being.   Identifying trauma patterns can lead to discovering one's purpose.   Personal leadership is essential in both business and personal life.   Intimacy in relationships requires intentional effort and connection.   Success should be measured by emotional fulfillment, not just achievements.     Connect with Annie: IG - https://www.instagram.com/northstarleadership.annie/   Northstar Leadership School - https://northstarleadershipschool.com/   Activate Your Genius - https://annieyatchcoaching.com/   --- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ  

Order a copy of Conor's book, "Well Ordered Family" - https://amzn.to/40whgT9   In episode 278 of The Super Human Life, host Frank Rich interviews Conor Gallagher, author of “Well Ordered Family.” Conor shares insights on parenting a large family, addressing misconceptions about having many children, and discussing the dynamics of family management. He emphasizes the importance of learning from experience, setting goals, and measuring progress in family life. Gallagher also reflects on the depth of marriage commitments and the sacrifices involved in maintaining a successful family.    In the conversation, Conor and Coach Frank explore the profound themes of life purpose, the importance of rites of passage for young men, and the necessity of instilling a blue collar work ethic in children. They discuss the challenges of modern parenting, emphasizing the need for resilience, responsibility, and hard work. The dialogue also touches on the evolution of family planning and the significance of fitness in developing character. Gallagher shares insights from his experiences as a father of many, advocating for a balanced approach to raising children that prepares them for adulthood.    Conor discusses the importance of understanding systemic issues in leadership, the significance of positioning individuals for success, and the implementation of a six-part framework for both family and business. He emphasizes the need for accountability through a family scorecard, the teaching of responsibility via chores and allowances, and the navigation of technology and digital policies for children. Gallagher shares personal anecdotes and practical advice for parents and leaders alike, highlighting the balance between discipline and understanding in raising children and leading teams. Takeaways People often misconceive large families as a challenge or game.   Having more children does not equate to being a better parent.   The dynamics of parenting remain the same regardless of family size.   Experience leads to learning from past parenting mistakes.   Improvement in parenting is a gradual process, not perfection.   Family management requires intentional planning and organization. Everything we do is just the point to die well.   Young men today face a crisis due to lack of initiation.   Parents should focus on raising adults, not just kids.   Instilling a blue collar work ethic is crucial in today's world.   Chores correlate directly with future success in adulthood.   Teaching resilience should extend beyond sports.   Fitness should be a positive experience, not a punishment.   Family planning evolves over time and requires adjustments.   A well-ordered family is built on universal principles of success. Look at the system first when evaluating mistakes.     Connect with Conor: Website - https://wellorderedfamily.com/   IG - https://www.instagram.com/wellorderedfamily/   Book - https://amzn.to/40whgT9    --- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ