Bonus Episode - The Over 50 Five Day Fitness & Mindset Challenge - Day 5- Don’t Dream It, Do It

Get ready to think bigger, act smarter, and achieve more. On this podcast, the legend that is Phil Graham will challenge you to break free from conventional thinking and approach your life, business, and goals with a whole new perspective. Phil’s journey, from overcoming diabetes to becoming a world-class bodybuilder, successful entrepreneur, and transformational speaker, proves that with the right mindset, no challenge is insurmountable. This episode is packed with actionable insights, creative strategies, and game-changing ideas to help you tackle problems, seize opportunities, and build the life you’ve always envisioned. By the end of this listen, you’ll feel inspired, equipped, and ready to turn possibility into reality. Your transformation starts here.

What happens when you mix a childhood obsession with humor, a stint of veganism, crippling panic attacks, and a spoonful of cereal? You get Garron—a comedy powerhouse who’s taken TikTok by storm.  In just 12 months, Garron went from being completely unknown to becoming a viral sensation with MILLIONS of followers—his explosive rise to fame is beyond anything you could ever imagine. In this unfiltered episode, Garron reveals his secrets for creating viral short-form content, turning personal struggles into strength, and making even the harshest online critics work in his favor. From deliberate typos that spark engagement to his journey of conquering agoraphobia, this episode is a masterclass in creativity, resilience, and the power of humor. Plus, his take on cultural humor and that one time a typo turned a Facebook ad into marketing gold!  Hit play now—this one’s packed with laughs, lessons, and just the right amount of sass.

There’s nothing worse than slogging away in the gym day after day, year after year and not seeing the results you expect.  It can be so disheartening to give it your all and be rewarded with a tiny bump under your skin, pretending to be muscle. But what if I told you that there was a way you could 10X the return on your gym investment by simply applying this one, little known secret to your workouts?  When I added it to mine it double the results I was getting.  In fact, I wasted YEARS of training time and felt completely disheartened by the results.  Until I learned this one thing that changed everything.  Listen in to find out what it is!

Big goals require big sacrifices. There is NO other way to get there. If your life is hard it’s because you’re playing a big game. If you want it to be easier, set the bar lower. I know plenty of people who have okay bodies, okay jobs, okay income and okay lives. They are satisfied with that. But if you want bigger and better things in your life, listen to this episode where I tell you exactly how to get them!

Your 6 Month Plan Welcome to The Sculpted Vegan podcast, where I, Kim Constable, share insights, stories, and strategies for achieving sustainable body transformation. When I launched my first 12-month program, skeptics said no one would pay $997, yet it generated over $2 million in two years. Contrary to quick-fix fitness trends, true transformation takes years, not weeks. I emphasize building muscle, which fuels metabolism and shapes the body. For women over 40, my brand new program addresses unique challenges like menopause. The Extreme Body Makeover Over 40 Program offers coaching, tailored nutrition, and a supportive community, ensuring success and offering a rare money-back guarantee. Join me in sculpting not just your body, but your mindset, too. https://www.thesculptedvegan.com/extreme-body-makeover-over-40/

Motivation and Mindset In today's episode, we unravel the secrets behind mastering self-motivation for consistent workouts. Contrary to popular belief, sustaining motivation isn't about perpetual enthusiasm but rather cultivating habits. Drawing parallels between daily routines and exercise, we uncover the power of habit-building. Just as you reliably get up for work, creating a workout routine becomes second nature over time. The key lies in starting small, making it as easy as brushing your teeth. By setting minimal goals and gradually increasing complexity, you pave the way for sustainable progress. Join us as we navigate the journey from initial motivation to lasting habits, unlocking the path to transformative results.

Fat Burning Zone In this episode, we delve into the crucial elements of nutrition, strength training, and cardio for effective fat loss. Contrary to popular belief, nutrition contributes a staggering 80% to fat-burning results, with cardio and strength training making up the remaining 20%. Through Kortney's transformative journey, we uncover the power of meal prepping in achieving remarkable results. While cardio has its benefits beyond fat burning, the debate between high and low-intensity workouts underscores the importance of consistency. Whether you opt for high or low intensity, the key is finding a routine you'll stick to. Join us as we navigate the intricacies of fat loss and uncover the secrets to sustainable results.  

Personalised Nutrition In this episode, we dive into the complexities of disordered eating, exploring the societal bias towards under-eating versus overeating. I share my journey as an under-eater, shaped by societal pressures and familial influences. I even dissect the pain scale of hunger versus weight gain, revealing the underlying motivations behind my dietary habits highlighting the importance of rewiring habits for long-term success. With insights on metabolism and hormonal changes, I offer practical strategies to combat menopausal weight gain, emphasizing the role of slow carbohydrates in achieving sustainable results. Join us as we navigate the intricate relationship between food, mindset, and body image.

Small Steps, Big Rewards In this episode, we explore the dynamics of motivation and change through personal experiences. Delving into the two types of motivation—toward pleasure and away from pain—we uncover why humans often resist change despite desiring it. I even share my own journey of dissatisfaction with my body and the pivotal moment that triggered real change. Reflecting on the pain scale, I reveal how the agony of staying the same outweighed the discomfort of transformation. I challenge you to confront your own motivations and embrace change when the pain of stagnation becomes unbearable.    

Don’t Dream It, Do It (Bitch, Just Stick To The Plan) Want long term sustainable fat loss?  Check.  More time to spend with those that matter?  Check.  Better sleep, more energy, less hot flashes?  Check.  Better hormonal health?  Check.  All these things (and so much MORE) are available to you if you just apply the methods I’m teaching you today.