FULL SHOW: Thursday, September 11th, 2025, Strawberry Letter - A Little Poo Ran Off My Boo

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Chef Marcus Samuelsson. Interviewed centered around his book: 📘 The Rise: Black Cooks and the Soul of American Food Here are the key highlights: 🍽️ About the Book Purpose: To celebrate and document the legacy, creativity, and cultural impact of Black chefs in America. Structure: Divided into five chapters — Next, Remix, Migration, Legacy, Origin — each exploring different aspects of Black culinary history and innovation. Unique Feature: Includes profiles of 40 Black chefs and food storytellers, plus a directory of 200+ Black chefs and food writers with their Instagram handles — a first-of-its-kind resource. 🌍 Cultural and Historical Themes Black Culinary Legacy: From enslaved cooks to modern food innovators, the book traces the deep roots and wide influence of Black food culture. Diaspora Influence: African, Caribbean, and Southern U.S. flavors are explored, including dishes like plantains, oxtail pepper pot, and couscous with roasted figs. Food as Activism: Highlights figures like Georgia Gilmore and chefs who supported civil rights movements through food. 🍴 Mouthwatering Recipes Mentioned Coconut Fried Chicken Oxtail Pepper Pot with Dumplings Couscous with Roasted Figs Sweet Wild Berry Jam Hot Water Cornbread (Hoecakes) Gumbo à la Leah Chase (without a roux!) Shrimp & Grits with Piri Piri Sauce 💬 Conversation Highlights Rushion shares personal stories tied to food, family, and culture — from wild berry picking in Texas to his wife’s Belizean roots. Marcus emphasizes the importance of authorship and ownership in Black culinary contributions. They discuss the need for healthier eating, environmental awareness, and economic empowerment through food. #SHMS #STRAW #BEST #AMISupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Chef David Rose. Known for his appearances on TV cooking shows and national talk shows, discusses his career, culinary influences, and his latest cookbook, Eggin': David Rose Cooks on the Big Green Egg. 🔑 Key Themes & Highlights Chef David Rose’s Background Born in New Jersey to chef parents, leading to a lifelong passion for food. His experience competing on Food Network Star and representing major brands like Omaha Steaks and Nissan USA. Big Green Egg Cooking The history and versatility of the Big Green Egg, originally inspired by Japanese Komodo smokers. Explanation of its ceramic design, which retains heat efficiently and enhances food flavor. How it can be used beyond just barbecue—roasting, baking, grilling, and smoking various dishes. Chef Rose’s Culinary Philosophy Encouraging creativity and versatility in cooking. The importance of proper seasoning, grilling techniques, and understanding food composition. Breaking down steak preparation, including reverse-searing and grilling methods. Highlights from His Cookbook Recipes include everything from meats and seafood to soups, salads, and desserts. Features innovative dishes like smoked German chocolate cake and bourbon pecan pie. Showcases how the Big Green Egg enhances traditional Southern dishes like oxtails. #SHMS #STRAW #BEST #AMISupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

The episode is a motivational masterclass aimed at empowering individuals—especially entrepreneurs and professionals—to take control of their lives, careers, and personal growth. Rushion McDonald shares personal stories, lessons learned, and actionable advice to help listeners: Overcome fear and excuses Build a personal brand Capitalize on opportunities Maintain balance and consistency Transition from being a “chicken” to an “eagle” in life 🗝️ Key Takeaways 1. Age Is Not an Excuse “Don’t let your age be an excuse… There’s no such thing as a perfect life.”McDonald challenges societal timelines and encourages listeners to pursue their goals regardless of age. 2. Find a Hobby & Prioritize Health “If you run into life with no hobby, then guess what? It will lead to frustration.”He shares how baking became his hobby and helped him find balance. 3. Take Vacations & Value Family “If you’re saying that you don’t have time for vacation, I’m telling you, you are a fool.”He emphasizes the importance of rest and family time for mental and emotional well-being. 4. Dating & Relationships Matter “No dating time and no family time are the same problems.”McDonald discusses how neglecting personal relationships can hinder overall happiness. 5. Capitalize on Opportunities “IBM gave me a job opportunity to be successful. I wasn’t capitalizing on it.”He recounts a pivotal moment at IBM where he learned the importance of setting goals and presenting himself professionally. 6. Fear of Formalizing Business “If you don’t get it in writing, it’s not legitimate.”He warns against informal business practices and stresses the need for contracts and structure. 7. Build and Market Your Brand “You are a brand. You are a product. You are a walking, talking product.”McDonald explains how he branded Steve Harvey like a corporation and how individuals must treat themselves similarly. 8. Chicken vs. Eagle Analogy “Why would you want to be eating like the chicken when you can soar like an eagle?”A powerful metaphor contrasting mediocrity (chicken) with excellence and leadership (eagle). 9. Outline Your Plan “Set a goal. Make that plan. Get to work. Stick to it. Reach that goal.”He provides a simple 5-step framework for achieving success. 10. Consistency Is Key “Consistency promotes your brand. Consistency delivers value to your customers.”McDonald highlights how reliability and standards build trust and success. 💬 Notable Quotes “Stop reading success stories and start writing your own.” “Retirement is for old people. Social media does not have an age limit.” “You don’t want to be a chicken. You want to be something people expect you to be.” “Fear of getting your business relationship in writing… If you don’t get it in writing, it’s going to go away.” #SHMS #STRAW #BESTSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald, interviewed Sahra Halpern. President and CEO of the Business Consortium Fund (BCF) and Triad Investments. Here's a summary of the key points discussed: 🎙️ Episode Highlights 🌟 About BCF and CDFIs BCF is a nonprofit lender and a Community Development Financial Institution (CDFI). CDFIs are designated by the U.S. Department of the Treasury and exist to serve underserved communities. There are about 2,000 CDFIs across the U.S., working in small business and affordable housing sectors. 💼 Mission and Services BCF provides capital and support to minority-owned businesses, especially those with B2B models. They focus on relationship-based lending, helping clients through business cycles rather than writing off loans quickly. Since 1987, BCF has originated $228 million in loans and financed 950 minority business enterprises. 🧭 Application Process Applicants need to provide: Three years of tax returns Credit score Bank statements Cash flow analysis BCF emphasizes transparency and trust in the application process. 💡 Financial Advice for Entrepreneurs Know your industry – Understand the specific requirements of the sector you serve. Know your credit score – Monitor and improve it as needed. Don’t take on debt you can’t repay – Ensure your business cash flow can support loan repayment. 🤝 Community Engagement BCF relies heavily on word of mouth and community trust. They encourage early relationship-building, even before financing is needed. 📍 Location and Access BCF is physically based in New York but lends nationwide. Website: bcfcapital.com #SHMS #STRAW #BESTSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed April Lancit. Founder of a private therapy practice focused on culturally sensitive therapy for Black and Brown communities. Main Topics: Cultural differences in therapy Challenges in modern relationships and marriage The impact of technology on human connection The role of therapy in addressing generational trauma and stress The future of therapy in the age of AI 💡 Key Insights 1. Culturally Sensitive Therapy April emphasizes the importance of therapists understanding the lived experiences of marginalized communities. Black and Brown clients often face unique challenges that require a nuanced, empathetic approach. 2. Modern Relationship Struggles Top issues in marriage therapy: finances, infidelity, and communication. Communication is often overlooked but is foundational to resolving other issues. 3. Technology & Disconnection The rise of remote living and digital communication is reducing opportunities for organic human interaction. Couples are increasingly using text messages—even within the same home—to communicate, which can erode intimacy. 4. Therapy as a Preventative Tool Therapy shouldn't be reserved for crises; it can be a proactive tool for personal and relational growth. Pre-marriage counseling is often skipped or done too late, missing key conversations about values, finances, and intimacy. 5. AI in Therapy April sees potential in AI as a supplementary tool but stresses it cannot replace the human connection essential to effective therapy. 🧠 Final Message April encourages people to seek therapy not out of crisis, but as a way to grow and connect more deeply—with themselves and others. She remains hopeful that with intention and effort, society can rebuild meaningful human connections. #SHMS #STRAW  #BESTSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Two-time Emmy and Three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Attorney Tessie D. Edwards. A family and criminal law attorney based in Atlanta, Georgia. Here's a breakdown of the key highlights and themes from the episode: 🔑 Key Themes & Takeaways 1. Early Life & Adversity Tessie Edwards grew up in a challenging environment marked by poverty, teen pregnancy, and systemic injustice. She became a mother at 16, dropped out of high school, and had her second child by 18. Despite these challenges, she never lost sight of her dream to become a lawyer. 2. Turning Point A pivotal moment came when someone told her that her daughter looked like her. That realization sparked a deep desire to become someone her daughter could look up to. 3. Relentless Pursuit of Education Earned her GED, then an associate degree to qualify for military service. After a brief stint in the military (cut short due to pregnancy and miscarriage), she pursued higher education. Graduated from Indiana University with five children and went on to law school with her then-husband. 4. Professional Success Now runs a multi-million dollar law firm in Atlanta, Georgia. Has handled over 2,000 criminal cases and is deeply committed to serving families in crisis. Her firm has been serving the Atlanta community for over 15 years. 5. Support System Credits her success to a strong support network: her husband (who co-runs the firm), her children, her brother, and her team. Emphasizes the importance of surrounding yourself with people who believe in your vision. 6. Advice & Motivation Be clear about your goals and stay focused. Don’t wait for the “right time”—start now. Believe in your dream even when others don’t. Use adversity as fuel for your ambition. 💬 Memorable Quotes “I feel thankful but not satisfied.” “My life was so divinely chosen… I was just given a dream and the courage to go after it.” “Let’s go, let’s go, let’s go!” #SHMS #STRAW #BESTSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Charelle Lans. A six-time award-winning author, motivational speaker, and business strategist known as the “business therapist.” Here's a detailed summary of the key insights and takeaways: 🎙️ Guest Overview: Charelle Lans Title: Business Strategist, Vision Strategist, and Founder of Vision Strategy Management (VSM) Background: Industrial engineering degree; former Fortune 500 employee (e.g., Johnson & Johnson) Mission: Helps individuals and businesses diagnose issues, define strategies, and drive performance. 💼 Core Concepts & Insights 🔍 What She Does Acts as a “business doctor” for small to mid-sized businesses. Helps clients uncover blind spots, streamline operations, and align personal purpose with business goals. 🧠 Key Philosophies “Profit is in the patterns, not in the panic”: Sustainable success comes from consistent systems, not reactive hustle. “You deserve to be paid, not just passionate”: Passion is important, but structured pricing and value delivery are essential for sustainability. “Rest is a revenue strategy”: Rest improves clarity, leadership, and long-term business health. 🛠️ Business Strategy Tips 1. Pricing & Value Research your market and understand the problem you solve. Avoid underpricing due to emotional ties or overpricing without value. Develop a pricing strategy that reflects your experience and the value you deliver. 2. Scaling Smartly Avoid “scaling chaos” — building a brand without infrastructure leads to burnout. Build systems, processes, and the right team before scaling. A platform (not just a brand) is sustainable and scalable. 3. Vision Execution A vision without a strategy and management is just a wish. Use metrics to track progress and ensure your vision is in motion. Surround yourself with: Mentor Sponsor Coach Network 🧩 Common Entrepreneurial Pitfalls Wearing “hustle” as a badge of honor can lead to burnout. Trying to do everything alone without a blueprint or support system. Fear of sharing ideas due to intellectual property concerns — instead, stay ahead by always working on the next idea. 📲 Connect with Charelle Lans Website: visionstrategymanagement.com Social Media: @CharelleLans on Instagram, Facebook, LinkedIn #SHMS #STRAW #BESTSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Cedric Walker. Founder of the UniverSoul Circus, shares his journey from producing gospel plays to creating a globally recognized, culturally rich circus experience. He discusses the inspiration behind the circus, the challenges he faced, the importance of representation, and the evolution of the show. The conversation emphasizes family entertainment, cultural authenticity, and global talent development. 🧭 Key Points 1. Origins and Vision Cedric began in gospel theater, producing plays that reflected real-life challenges in the Black community. Inspired by the power of theater to reflect culture, he envisioned a circus that celebrated African-American heritage and family unity. 2. Challenges and Breakthroughs Faced skepticism from both Black and white industry professionals. Overcame legal hurdles with Universal Studios by renaming the circus to UniverSoul Circus. Maintained his original vision despite pressure to conform. 3. Cultural Representation The circus was designed to be inclusive and multigenerational, with acts that resonate across age groups and backgrounds. Emphasized showcasing Black excellence in performance arts, from aerialists to unicyclists. 4. Global Talent and Training Talent is sourced globally from Ethiopia, Cuba, China, and the Caribbean. Performers undergo 4–5 years of training before appearing under the big top. Ethiopia is now a leading source of Black circus performers. 5. Evolution of the Show Transitioned away from animal acts due to changing laws and ethics. Integrated Afrobeats, hip-hop, and global dance styles to reflect evolving cultural trends. The show is described as a “family reunion under the big top.” 💬 Notable Quotes “The idea was to create something where a father, mother, daughter, and grandson could all sit together and enjoy the show.” “We wanted to uplift and celebrate the positive achievements and cultural contributions of African-Americans.” “Everything you see under the big top is curated—it takes 4 to 5 years before an act hits our stage.” “Ethiopia is leading the world in producing Black circus performers.” “It’s like a family reunion under the big top.” “We’re not going after any specific audience—we’re going after the world.” “UniverSoul Circus starts on time. Don’t be late—you’ll miss something great.” #SHMS #STRAW #BEST #AMISupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Jotaka Eaddy. An award-winning strategist and advocate, founder of Win With Black Women (WWBW)—a collective of over 200,000 Black women leaders. Key Highlights from the Interview: 🎙️ Opening Message Rushion emphasizes the importance of living your own success story and introduces the show’s mission to inspire and educate. 👩🏾‍💼 Guest Introduction: Jotaka Eaddy First Black woman student body president at the University of South Carolina. Founder of WWBW, which aims to uplift Black women in leadership, politics, and business. Works to bridge the gap between Washington, D.C., and Silicon Valley. 🌍 Win With Black Women (WWBW) Originated during the 2020 election cycle in response to sexist and racist attacks on potential Black female VP candidates. Focuses on: Combating racism and sexism. Supporting Black women in elections. Elevating the economic and cultural power of Black women. Organized impactful initiatives like theater buyouts for The Little Mermaid to demonstrate economic influence. 💡 On Leadership and Identity Jotaka reflects on her upbringing in rural South Carolina and the influence of her late mother and community. She discusses the importance of representation, mentorship, and self-belief. Emphasizes that leadership is not just about position but about empowering others and evolving daily. 💻 Bridging to Silicon Valley Shares her journey into tech, overcoming imposter syndrome, and becoming a C-suite executive. Advocates for demystifying tech careers for Black communities and creating inclusive opportunities. 🧠 Perception vs. Reality Addresses stereotypes about Black women and contrasts them with data: Black women are the most educated demographic and fastest-growing group of entrepreneurs in the U.S. 💬 Closing Thoughts Rashawn praises Jotaka’s motivational presence and impact. Jotaka shares her commitment to living a life that uplifts others. #SHMS #STRAW #BESTSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Obi Obadike. A world-class fitness and nutrition expert, about the importance of building healthy habits, realistic weight loss goals, and the truth behind diet myths. Obi emphasizes portion control, consistency, and education over quick fixes. He also discusses his supplement brand, Ethical Inc., co-founded with actor Morris Chestnut, and shares practical advice for sustainable health and wellness. 🧭 Key Points 1. Motivation vs. Habit Motivation gets you started, but habit keeps you going. The hardest part is showing up—once you start, the benefits become self-reinforcing. 2. Time and Prioritization Everyone has 24 hours; health must be prioritized like hygiene. Schedule workouts like appointments—don’t try to “fit them in.” 3. Small Goals, Big Results Focus on small, incremental goals to avoid feeling overwhelmed. Use analogies like “one game at a time” or “one chapter at a time” to stay motivated. 4. Weight Loss Basics Weight loss = caloric deficit (burn more than you consume). A 500-calorie daily deficit = ~1 pound/week; 1,000 = ~2 pounds/week. 5. Simplified Nutrition If calorie counting is overwhelming, use hand-based portion control: Meals: size of two hands. Desserts: size of one palm. Meals should include protein, complex carbs, and fibrous carbs (fruits/veggies). 6. Supplements and Ethics Obi’s company, Ethical Inc., focuses on clean, science-backed supplements. He stresses that supplements are optional if you eat a balanced diet. 7. Desserts and Cheat Meals You can enjoy desserts 1–2 times per week in moderation. Portion control is key—even for treats like Krispy Kreme donuts. 8. Realistic Expectations Healthy weight loss is 1–2 pounds per week. In 3 months, 25–30 pounds is a realistic and sustainable goal. 💬 Notable Quotes “Motivation is what gets you started. Habit is what keeps you going.” “You have 24 hours in a day. You’re telling me you don’t have 30 minutes to take care of your health?” “Forget the vanity aspect—this is going to save your life.” “You can’t overdose on broccoli.” “If you’re eating in a balanced way, you don’t need supplements.” “A dessert should not exceed the palm of your hand.” “Small, incremental goals are the key to long-term success.” #SHMS #STRAW #BEST #AMISupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.