THE SQUEEZE by Ashlea

What’s the goss on the latest career horror stories? Tune in to the season finale to hear these wide-eye shockers! __  I hope you enjoy these fun-size podcasts. Let me know whatcha think.  Follow on IG - my DMs are always open. Send questions, comments, and all the orange love.  https://www.instagram.com/thesqueeze....  More on the SQUEEZE JuiceBar - join us. We're a supportive community just navigating our careers together. Tears and laughter welcome. https://theorangelady.org/fresh  Music copyright: SZ7JR5ACQX

Use this formula to avoid this common resume woe! 👇 👉 What I did + Action I took = Results 👈 I know most of us dread updating our resumes or don't necessarily enjoy talking about them, but they are oh-so-important!! In this episode, we dive into some common mistakes I commonly see and share ways you can avoid these errors to make your resume shine like the bright star you are! 🌟 If you're in the middle of updating your resume, remember, you got this! 🫶 💌 DM me if you need any resume support! __  I hope you enjoy these fun-size podcasts. Let me know whatcha think.  Follow on IG - my DMs are always open. Send questions, comments, and all the orange love.  https://www.instagram.com/thesqueeze....  More on the SQUEEZE JuiceBar - join us. We're a supportive community just navigating our careers together. Tears and laughter welcome. https://theorangelady.org/fresh  Music copyright: SZ7JR5ACQX

We’re back with Kiana on all things mental health and work! This episode is truly a gem filled with so much knowledge and golden nuggets on how we can better navigate mental health in the workplace. From how to engage with a colleague who might be going through something to how to approach tough conversations as a non-mental health expert — Kiana breaks it all down. Be sure to tune in! __  I hope you enjoy these fun-size podcasts. Let me know whatcha think.  Follow on IG - my DMs are always open. Send questions, comments, and all the orange love.  https://www.instagram.com/thesqueeze....  More on the SQUEEZE JuiceBar - join us. We're a supportive community just navigating our careers together. Tears and laughter welcome. https://theorangelady.org/fresh  Music copyright: SZ7JR5ACQX

In this episode, I’m introducing you to a rockstar of a friend, Kiana Davis! 🧡🍊Kiana is the Senior Manager @JED and leads BraveTalk x Maybelline for communities to learn more about teen and young adult mental health and suicide prevention.  🎧 Tune in to learn more about what led her to the vital work of mental health and how it’s all connected to her life journey. 🌟 ‼️ Come back for PART TWO where we invite Kiana to talk about mental health in the workplace! ➡️ Read more about Kiana: https://www.leader-call.com/special_sections/page-26/page_d5611e02-5a22-5034-bce8-7545921055c2.html ➡️ Learn more about her work: https://www.bbc.com/storyworks/healthier-together/the-importance-of-holding-space-for-others ➡️ Follow Kiana on IG: @⁠kayydee21⁠ Cheers! 🥂✨ __  I hope you enjoy these fun-size podcasts. Let me know whatcha think.  Follow on IG - my DMs are always open. Send questions, comments, and all the orange love.  https://www.instagram.com/thesqueeze....  More on the SQUEEZE JuiceBar - join us. We're a supportive community just navigating our careers together. Tears and laughter welcome. https://theorangelady.org/fresh  Music copyright: SZ7JR5ACQX

In this pod, I dive into the profound yet often overlooked truth: relationships matter more than your career. Tune in to discover why sometimes, the best investment isn’t in your portfolio—it's in the people around you. Read the article that inspired this episode: https://www.nytimes.com/2023/08/17/opinion/marriage-happiness-career.html __  I hope you enjoy these fun-size podcasts. Let me know whatcha think.  Follow on IG - my DMs are always open. Send questions, comments, and all the orange love.  https://www.instagram.com/thesqueeze....  More on the SQUEEZE JuiceBar - join us. We're a supportive community just navigating our careers together. Tears and laughter welcome. https://theorangelady.org/fresh  Music copyright: SZ7JR5ACQX

3....2.....1! 🎉🍊🎂🧡 It's our birthday! From helping multiple JuiceBar members get into the six-figure club to dealing with job loss and the changing job market. We've built a supportive community of first-professionals and it's all thanks to YOU! Thanks for being a part of this journey! 🧡 🎧 This pod is dedicated to reflecting on all the highs ⬆️ and lows ⬇️ we've been through these last four years. Tune in!

Phew!! 😮‍💨 Get your favorite drink and join me and fan favorite, @gregstandsnexttothings, a.k.a. my husband, as we spill the tea on how layoffs and strict return-to-office mandates hit our home. 😩 While we've had time to process this f*cking week, sheesh 🥴, it really is just the tip of the iceberg. Tune in to find out some of the signs you need to look out for in case you feel your job is on the line and hear our takes on what it's like working in the private tech sector. __  I hope you enjoy these fun-size podcasts. Let me know whatcha think.  Follow on IG - my DMs are always open. Send questions, comments, and all the orange love.  https://www.instagram.com/thesqueeze....  More on the SQUEEZE JuiceBar - join us. We're a supportive community just navigating our careers together. Tears and laughter welcome. https://theorangelady.org/fresh  Music copyright: SZ7JR5ACQX

How do you say "I'm not doing that sh*t" in a professional tone? 🤬 In this episode, learn how to assertively decline tasks or requests that fall outside your scope, without sacrificing your professionalism. 👌 Tune in for strategies and phrases to navigate these conversations with confidence and tact. ✨ __  I hope you enjoy these fun-size podcasts. Let me know whatcha think.  Follow on IG - my DMs are always open. Send questions, comments, and all the orange love.  https://www.instagram.com/thesqueeze....  More on the SQUEEZE JuiceBar - join us. We're a supportive community just navigating our careers together. Tears and laughter welcome. https://theorangelady.org/fresh  Music copyright: SZ7JR5ACQX

In this latest episode, we delve deep into an often-overlooked aspect of workplace wellness: recognizing signs of depression in our colleagues. In today's fast-paced work environment, it's easy to miss subtle cues that someone around us might be struggling. This episode is dedicated to shedding light on those signs, from changes in behavior and productivity to withdrawal and disinterest in activities once enjoyed. We also discuss the importance of empathy, how to approach sensitive conversations, and ways to support our colleagues while respecting their privacy and boundaries. Listen in as we navigate the complex yet crucial topic of mental health in the workplace, aiming to foster a more supportive and understanding work environment for everyone. Read the article that inspired this episode: https://jedfoundation.org/resource/how-to-follow-your-instincts-when-youre-worried-about-a-friend/ For more information and resources on mental health: https://jedfoundation.org/ __  I hope you enjoy these fun-size podcasts. Let me know whatcha think.  Follow on IG - my DMs are always open. Send questions, comments, and all the orange love.  https://www.instagram.com/thesqueeze....  More on the SQUEEZE JuiceBar - join us. We're a supportive community just navigating our careers together. Tears and laughter welcome. https://theorangelady.org/fresh  Music copyright: SZ7JR5ACQX

In this latest episode, we're pouring you a glass of pure motivation by diving into Bethany's career journey, who flipped the script on her career from the bustling world of the service industry to the dynamic world of insurance. Join us as we peel back the layers of turning challenges into stepping stones. 💪 __  I hope you enjoy these fun-size podcasts. Let me know whatcha think.  Follow on IG - my DMs are always open. Send questions, comments, and all the orange love.  https://www.instagram.com/thesqueeze....  More on the SQUEEZE JuiceBar - join us. We're a supportive community just navigating our careers together. Tears and laughter welcome. https://theorangelady.org/fresh  Music copyright: SZ7JR5ACQX