10 Friends Every Woman Needs + Learning How to Journal with Laura Tremaine

Madeline Campbell from Happiest Sober is on the pod today to share her unique sobriety journey. You guys, Madeline quit drinking in her 20s. Can you imagine?! One of the biggest reasons why Madeline began to question her drinking so early in life is because she had a great role model growing up: a sober mom.  Today, we talk about Madeline’s childhood experience with a sober mom, how her drinking progressed through her late teens and 20s, the ways in which her mom helped her navigate sobriety when she was ready to quit, the importance of speaking to your kids about alcohol, and embracing the discomfort that can arise in early sobriety.  Check out Madeline’s wonderful sobriety Instagram @happiestsober, and check out The Happiest Sober Podcast!  Want to support the show? Click here to Buy Me A Coffee ☕️ We appreciate your support! Try The Sober Mom Life Cafe FREE for one week! You get access to 9 weekly peer support meetings, the exclusive Cafe social feed (like Facebook, but better!), our monthly book club, the monthly Q+A, the ability to join the retreat, and the chance to share your story on The Real Sober Moms, and merch discounts!  We also have The Sober Mom Life Community for just $5.95/month - In the Community, you’ll receive access to the exclusive Community social feed (like Facebook, but better!), the exclusive community chat, our monthly book club, and one free weekly meeting.  My mocktail recipe book, ‘No Ethanol Needed’ is finally here! Grab your copy here: https://mykindofsweet.com/2024/01/the-no-ethanol-needed-mocktail-ebook-is-here/ Click here to follow The Sober Mom Life on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

Like so many small town girls, Abby’s first drink was a wine cooler in the middle of a field. Though she hated the taste, she learned that alcohol could be a tool to rely on: for an escape from her painful home life, as a way to fit in, and to help her ignore the nagging feeling that she didn’t belong. Throughout college and young adulthood, she leaned on it, throwing herself into a heavy drinking social life until she realized… She didn’t like herself.  Even as Abby began to work on herself, alcohol remained in her life, and it stayed present as she fell in love, got married and had two kids. In the pandemic though, stuck at home with a baby and a toddler, her drinking began to spiral in a new way.  When Abby began to question her drinking, she reached for podcasts like this one, and she was so comforted by the women who sounded so much like her. Alcohol felt like a part of her identity, though, and she had no idea if she could give it up. However, the questions started to get louder. Could she get off this train before she hit rock bottom? Did she want her children to know her as a party girl?  She knew she had to try. Hand in hand with her sister, she decided to attempt 100 days of sobriety. After she successfully reached 100 days it became clear to her: she didn’t want to go back!  Abby recommends that you just start, even if you don’t feel ready. It can be messy and imperfect at the beginning, and that’s okay!  Join us in the The Sober Mom Life Cafe! For just $25/month, you get access to 8 weekly peer support meetings, the exclusive Cafe social feed (like Facebook, but better!), our monthly book club, the monthly Q+A, the ability to join the retreat, and the chance to share your story on The Real Sober Moms, and merch discounts!  We also have The Sober Mom Life Community for just $5.95/month - In the Community, you’ll receive access to the exclusive Community social feed (like Facebook, but better!), the exclusive community chat, our monthly book club, and one free weekly meeting.  My mocktail recipe book, ‘No Ethanol Needed’ is finally here! Grab your copy here: https://mykindofsweet.com/2024/01/the-no-ethanol-needed-mocktail-ebook-is-here/ Click here to follow The Sober Mom Life on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

This is such a pinch me moment! The incredible Annie Grace is on the podcast. Annie’s first book, This Naked Mind, changed my life. And I’m not alone! So many women in the Sober Mom Life Cafe have had the same experience. In addition to being the bestselling author of multiple books, Annie Grace is the founder of This Naked Mind, where millions of people have found freedom from alcohol through her groundbreaking emotion-based change framework.  In today’s episode, we’ll talk about how a drinking heavy workplace culture brought alcohol into Annie’s life, the importance of removing shame from the conversation when speaking about alcohol, Annie’s thoughts on moderation, how sobriety affected her relationships, and even how to talk to your kids about alcohol. This Naked Mind is a must read. I recommend buying both the audiobook and book copies to get the most out of the experience!  Join us in the The Sober Mom Life Cafe! For just $25/month, you get access to 8 weekly peer support meetings, the exclusive Cafe social feed (like Facebook, but better!), our monthly book club, the monthly Q+A, the ability to join the retreat, and the chance to share your story on The Real Sober Moms, and merch discounts!  We also have The Sober Mom Life Community for just $5.95/month - In the Community, you’ll receive access to the exclusive Community social feed (like Facebook, but better!), the exclusive community chat, our monthly book club, and one free weekly meeting.  My mocktail recipe book, ‘No Ethanol Needed’ is finally here! Grab your copy here:  https://mykindofsweet.com/2024/01/the-no-ethanol-needed-mocktail-ebook-is-here/ Click here to follow The Sober Mom Life on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

Katie and I are back for the second installment of SobieTEA where we spill the tea about our favorite escape: Bravo TV! This week we’ll deep dive into The Valley, and Katie will explain why the pool party gave her ‘the ick’. Then, we’ll share our thoughts on Carl and Lindsay’s impending breakup on Summer House.  Plus, Lala’s insemination party, the power of Craig and Shep’s friendship, and Katie brings us a brand new segment: Gone in 60 Seconds!  Do you have feedback or topics you’d like to cover on the next SobieTEA? Send Katie a note at @soberlivingct on Instagram!  Join us in the The Sober Mom Life Cafe! For just $25/month, you get access to 8 weekly peer support meetings, the exclusive Cafe social feed (like Facebook, but better!), our monthly book club, the monthly Q+A, the ability to join the retreat, and the chance to share your story on The Real Sober Moms, and merch discounts!  We also have The Sober Mom Life Community for just $5.95/month - In the Community, you’ll receive access to the exclusive Community social feed (like Facebook, but better!), the exclusive community chat, our monthly book club, and one free weekly meeting.  My mocktail recipe book, ‘No Ethanol Needed’ is finally here! Grab your copy here:  https://mykindofsweet.com/2024/01/the-no-ethanol-needed-mocktail-ebook-is-here/ Click here to follow The Sober Mom Life on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

Society has done such an effective job of teaching us to restrict our emotions that it can feel hard to believe that emotions are a completely natural human experience. So many of us learned to reach for a drink when we started to feel an uncomfortable emotion, and we lost touch with how to feel anything at all.  Learning how to feel your emotions is often one of the biggest parts of a sobriety journey. So today, I ask my therapist mom: How do you feel emotions in an effective way?  We’ll talk about how to recognize and process emotions, the dangers of emotional numbing, understanding shame, and even how to model effective emotional awareness for our children.  Join us in the The Sober Mom Life Cafe! For just $25/month, you get access to 8 weekly peer support meetings, the exclusive Cafe social feed (like Facebook, but better!), our monthly book club, the monthly Q+A, the ability to join the retreat, and the chance to share your story on The Real Sober Moms, and merch discounts!  We also have The Sober Mom Life Community for just $5.95/month - In the Community, you’ll receive access to the exclusive Community social feed (like Facebook, but better!), the exclusive community chat, our monthly book club, and one free weekly meeting.  My mocktail recipe book, ‘No Ethanol Needed’ is finally here! Grab your copy here:  https://mykindofsweet.com/2024/01/the-no-ethanol-needed-mocktail-ebook-is-here/ Click here to follow The Sober Mom Life on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s real sober mom, Ashlee, made a pledge to herself when she was young: she would never drink. Ashlee had experienced first hand the damage caused by a parent who drank, and she never wanted to be that mom. Yet, when she turned 21 and had her first drink, things got complicated. For her, it was ‘love at first sip’.  Today, Ashlee tells the story of how the ‘attention seeking party girl lifestyle’ upended her life almost immediately. She details the intense drinking culture she experienced in the military, and shares how alcohol seeped into every corner of her life until it affected her ability to show up for her husband, her work, and her children.  Ashlee experienced deep healing and recovery in AA, and she shares her opinions on the strengths and limitations of the program.  Ashlee wants you to know: You can quit even when it feels like the world around you is centered around alcohol. Those who love you can adapt!  Join us in the The Sober Mom Life Cafe! For just $25/month, you get access to 8 weekly peer support meetings, the exclusive Cafe social feed (like Facebook, but better!), our monthly book club, the monthly Q+A, the ability to join the retreat, and the chance to share your story on The Real Sober Moms, and merch discounts!  We also have The Sober Mom Life Community for just $5.95/month - In the Community, you’ll receive access to the exclusive Community social feed (like Facebook, but better!), the exclusive community chat, our monthly book club, and one free weekly meeting.  My mocktail recipe book, ‘No Ethanol Needed’ is finally here! Grab your copy here:  https://mykindofsweet.com/2024/01/the-no-ethanol-needed-mocktail-ebook-is-here/ Click here to follow The Sober Mom Life on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s an exciting day on the pod - The incredible Emily Ley is finally here, and she is telling her sobriety story publicly for the very first time!  In today’s episode, Emily will share about how she began to self medicate with alcohol to manage undiagnosed ADD, her silent sober curious journey, the doctor that completely invalidated her urge to quit drinking, how she feels like she discovered a ‘secret to life’ in sobriety, and so much more!  Emily wants you to know: you do not have to have a ‘Capital P’ Problem to quit drinking!  If you were as moved and inspired by Emily as I was, then you need to follow her on Instagram at @emilyley and check out her books and organizational products at www.emilyley.com Join us in the The Sober Mom Life Cafe! For just $25/month, you get access to 8 weekly peer support meetings, the exclusive Cafe social feed (like Facebook, but better!), our monthly book club, the monthly Q+A, the ability to join the retreat, and the chance to share your story on The Real Sober Moms, and merch discounts!  We also have The Sober Mom Life Community for just $5.95/month - In the Community, you’ll receive access to the exclusive Community social feed (like Facebook, but better!), the exclusive community chat, our monthly book club, and one free weekly meeting.  My mocktail recipe book, ‘No Ethanol Needed’ is finally here! Grab your copy here:  https://mykindofsweet.com/2024/01/the-no-ethanol-needed-mocktail-ebook-is-here/ Click here to follow The Sober Mom Life on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

In this flashback from May 2023, I’ll share my approach to sobriety, and how I found myself at the place I am now with alcohol.  When I began my sober journey, I only knew what I didn’t want: I didn’t want alcohol to take one more day away from me. Now I know what I do want: a full, expansive and beautiful sober life.  Your sober journey gets to look the way YOU want it to. It doesn’t have to follow anyone else’s guidelines.  If you’re looking for a community of wonderful sober moms to support you while you build your own sober life, join us inside The Sober Mom Life Cafe! For just $25/month, you get access to 8 weekly peer support meetings, the exclusive Cafe social feed (like Facebook, but better!), our monthly book club, the monthly Q+A, the ability to join the retreat, and the chance to share your story on The Real Sober Moms, and merch discounts!  We also have The Sober Mom Life Community for just $5.95/month - In the Community, you’ll receive access to the exclusive Community social feed (like Facebook, but better!), the exclusive community chat, our monthly book club, and one free weekly meeting.  My mocktail recipe book, ‘No Ethanol Needed’ is finally here! Grab your copy here:  https://mykindofsweet.com/2024/01/the-no-ethanol-needed-mocktail-ebook-is-here/ Click here to follow The Sober Mom Life on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, Audrey and I are tackling a big topic: Why we believe pregnancy does not count as a true sober experience. We know that might sound harsh, but stick with us! Because our goal in today’s episode is to empower you to see all that sobriety has to offer you that you didn’t experience during pregnancy. We lay out how sobriety differs from pregnancy, the ways in which pregnancy makes it easy to abstain, how society pressures us to pick a drink back up immediately after giving birth, and so much more.  If you’re a mom who quit during pregnancy and is wondering if alcohol might be making motherhood harder - this episode is for you.  Join us in the The Sober Mom Life Cafe! For just $25/month, you get access to 8 weekly peer support meetings, the exclusive Cafe social feed (like Facebook, but better!), our monthly book club, the monthly Q+A, the ability to join the retreat, and the chance to share your story on The Real Sober Moms, and merch discounts!  We also have The Sober Mom Life Community for just $5.95/month - In the Community, you’ll receive access to the exclusive Community social feed (like Facebook, but better!), the exclusive community chat, our monthly book club, and one free weekly meeting.  My mocktail recipe book, ‘No Ethanol Needed’ is finally here! Grab your copy here: https://mykindofsweet.com/2024/01/the-no-ethanol-needed-mocktail-ebook-is-here/ Click here to follow The Sober Mom Life on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

Kelly is a mid-40’s mom of three, on again/off again stay at home mom who is working on figuring how to navigate a new ADHD diagnosis and sobriety. She began her drinking career in high school like many of us. It wasn’t her favorite, due to the lack of control she felt when drunk. Between joining the military at 20 and then being a mom not wanting to find a new pot dealer in her 30’s, she shifted to alcohol. First it was for fun partying, then it became a helpful way to shut down her brain to sleep, and finally a way to wash away the overwhelm of parenthood. A few decades later, she recognized it had become problematic and had no idea how to manage life without it. While she is less then thrilled about all the work a sober life entails, she absolutely knows that it is worth it. She just reserves the right to grumble about it.  Alcohol Explained by William Porter and Quit Like a Woman by Holly Whitaker were instrumental in opening Kelly’s eyes to realize the truth: She wasn’t the problem. Alcohol was the problem.  After a few stops and starts, in March of 2023 she quit for good! She has found the community she craved in The Sober Mom Life Cafe and she leans on podcasts and self care in order to stay sober. It has felt like a hard road, and she is so proud of herself for what she has accomplished!  Join us in the The Sober Mom Life Cafe! For just $25/month, you get access to 8 weekly peer support meetings, the exclusive Cafe social feed (like Facebook, but better!), our monthly book club, the monthly Q+A, the ability to join the retreat, and the chance to share your story on The Real Sober Moms, and merch discounts!  We also have The Sober Mom Life Community for just $5.95/month - In the Community, you’ll receive access to the exclusive Community social feed (like Facebook, but better!), the exclusive community chat, our monthly book club, and one free weekly meeting.  My mocktail recipe book, ‘No Ethanol Needed’ is finally here! Grab your copy here: https://mykindofsweet.com/2024/01/the-no-ethanol-needed-mocktail-ebook-is-here/ Click here to follow The Sober Mom Life on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices