The Modern Yogi podcast

The Modern Yogi

The Modern Yogi

You go to a few yoga classes and something magical happens- your mind quiets down and your body feels better! You are hooked and want more! More wellness, more self-love, and more connection. YOGIS! YOU HAVE ARRIVED! Come explore how to practice yoga off the mat! Learn how these ancient practices can help you deal with the daily grind, break ups, anxiety, and much more!

56 Episodes

Chakra Series. Solar Plexus
2/1/2023
36:12
Deep dive into the solar plexus chakra! Links! Tanner Speer: elevatehealingartsnc.com My IG: Practice_Compassion First episode on chakras: https://open.spotify.com/episode/3Wg2dSoR37F3DvY3OopKqe?si=8d36da0fb1ad4366 Root chakra episode: https://open.spotify.com/episode/226DknJWOyKorOF8U9xXy1?si=83ca816d73984898 Sacral Chakra episode: https://open.spotify.com/episode/49k9FpNRJvbfmwBbNFb9Sk?si=fc4e7acd4f7e4e2b Root chakra yoga flow and meditation: https://youtu.be/x2-k4Ee-bxI Sacral chakra yoga flow and meditation: https://youtu.be/jRsS7P_RELE Solar Plexus Yoga and Mediation Practice: https://youtu.be/nujOwFohZ4g
Chakra Series. Sacral Chakra
12/11/2022
27:34
Deep dive into the sacral chakra! Links! Tanner Speer: elevatehealingartsnc.com My IG: Practice_Compassion First episode on chakras: https://open.spotify.com/episode/3Wg2dSoR37F3DvY3OopKqe?si=8d36da0fb1ad4366 Root chakra episode: https://open.spotify.com/episode/226DknJWOyKorOF8U9xXy1?si=83ca816d73984898 Root chakra yoga flow and meditation: https://youtu.be/x2-k4Ee-bxI Sacral chakra yoga flow and meditation: https://youtu.be/jRsS7P_RELE
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Chakra Series. Root Chakra
9/1/2022
24:29
Learn about all things root chakra! Links! My IG: Practice_Compassion Root chakra yoga flow and meditation: https://youtu.be/x2-k4Ee-bxI First episode on chakras: https://open.spotify.com/episode/3Wg2dSoR37F3DvY3OopKqe?si=8d36da0fb1ad4366 Tanner Speer: elevatehealingartsnc.com Past life regression/ ancestral trauma: https://open.spotify.com/episode/6WcFZLxrwTpZ6ZiqrKXgcg?si=f02ebc184ced4e71
Chakra Series. Chakra and Crystals 101!
4/6/2022
39:51
The series on chakras has begun! Today we will cover chakra basics! Each episode after that will include a deep dive into each chakra! Show notes Reiki Series- Reiki 101: https://traffic.libsyn.com/laurasiljander/TMYEpisode3.mp3 and Reiki with Mercedes: https://traffic.libsyn.com/laurasiljander/TMYEpisode4reikimercedes.mp3 Tanner Speer @Tanner_Speer_ https://www.elevatehealingartsnc.com/ Yoga and Meditation Chakra classes on YouTube: The Modern Yogi OR https://youtube.com/playlist?list=PLGGLTusasHgnWQuVl454tCrwsTS7qr3ss
Hypnotherapy and Past Life Regression with Amy Ryan
12/10/2021
47:54
Learn about hypnotherapy and past life regression, connecting with your soul, and much more with Amy Ryan! -------------------------- Amy: https://www.amyryanhypnosis.com/ Marisa Peer: https://shop.marisapeer.com/ Bryn Blankinship: https://brynblankinship.com/
Yoga and Ethical Travel
9/28/2021
37:59
Join my guest, Tara Tiedemann from Viva Adventures to talk yoga retreats, food, destination, and MUCH MORE! www.vivaadventures.com Contact Tara: [email protected] @vivaadventures @practice_compassion
Yoga for BIG feelings
8/26/2021
18:26
Learn how to process BIG feelings through yoga! ------------------------------------------------------ For the freebie>> www.LauraSiljander.com/feel
Yoga for Anxious Sleepers
7/12/2021
15:02
Do intrusive thoughts or anxiety tend to get worse at night when you are trying to sleep? Combat that with my personal yogic sleeping technique! -------------------------------------------- Steps -Notice the thoughts coming or make this part of your night time routine when you get into bed -Soften the body as much as you can -Put your hands on your body where you feel it or just on your belly and chest -Start to take deep breathes -Count with the breath or use a mantra that makes sense to you -If the thoughts leak in, start the breath and mantra over. -------------------------------------------- @TheAnxietyHealer on IG 45 min meditation for sleep: https://youtu.be/8jrltyojbt4
8 Limbs of Yoga Series: Samadhi/BLISS
7/6/2021
27:01
Come learn about the last limb of yoga, Samadhi! Don't forget to tune into the 8 Limbs of Yoga Series! -------------------------------------------------------- Episodes mentioned on the Pod: The Ego Baby: https://laurasiljander.libsyn.com/the-ego-baby Self vs self: https://laurasiljander.libsyn.com/self-vs-self
8 Limbs of Yoga Series: Dhyana/Meditation
3/5/2021
23:01
Come learn about the 7th Limb of Yoga by Patanjali! When we experience dhyana we become more compassionate with ourselves and others. Patanjali shares how we can visit dhyana on a regular basis! Learn how in this episode! -------------------------------------- Watch the unedited version on YouTube: https://youtube.com/playlist?list=PLGGLTusasHgmwgApou9eSo80TSRKKpnVQ The Ego, Baby Episode: https://traffic.libsyn.com/secure/laurasiljander/TMYEpisode5ego.mp3 Spotify: https://open.spotify.com/episode/23iDroYs9FtZcD6gTcykcQ?si=lGSbp_zdRwuirPtB6_AOxA Dharana Episode: https://traffic.libsyn.com/secure/laurasiljander/TMYEpisode18.dharana.mp3 Spotify: https://open.spotify.com/episode/5Gn9qiuJTxcB3HmfZmJurW?si=bi0LLE5DSeWW1EB0vOsDPw

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