The InnerFight Endurance Podcast podcast

The InnerFight Endurance Podcast

InnerFight Endurance

InnerFight Endurance coaches Tom Walker & Rob Jones discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. Each topic show is followed by a Q&A show, making the podcast interactive and relevant to you, the listener. Find out more about InnerFight Endurance at www.innerfight.com/endurance

143 Episodes

Episode 167: The rise of ultra and The Spine race, with David Bone.
3/15/2023
1:03:39
Welcome to the InnerFight Endurance Podcast, our goal is to make you better at life, through endurance. David Bone is part of the coaching and race team at Camino Ultra, a London based coaching and race company. His running journey started in his 30's as competitive bragging rights between friends.  It has since progressed to take him to the 24 hour world championships, completing the Iconic 246km Spartathlon race in Greece and most recently the 430km single stage Spine race in the UK. In this free flowing conversation, We cover running mindsets, how to get into your first race, the progression of ultrarunning and coaching as well as the power of community and support network.  Dont worry, we also cover the Spine race! Don't forget to rate and review the show! https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507 To get in touch please email [email protected] #Therunstrongpodcast From our friends at Precision Fuel and Hydration; ·         Quick Carb Calculator ·         Free online Sweat Test ·         Book a free 20-minute hydration and fueling strategy video consultation ·         Why do athletes suffer from cramp? ·         How much carbohydrate do athletes need per hour? ·         Why sodium is crucial to athletes performing at their best ·         Which energy products are right for you? Didn't catch the discount code to get 15% off your first order of fuel and hydration products, drop Andy and the team an email at [email protected] and they'll be happy to help you
Episode 166: Rowing across the Atlantic on a sinking boat
3/8/2023
1:11:36
Welcome to the InnerFight Endurance Podcast, our goal is to make you better at life, through endurance. Jack Fleckney is no stranger to challenges that take him to the absolute limits of human performance.  His past challenges include 24hour ski erg world records, climbing the height of Mount Everest on a rope, 24 hours of pullups, Marathon Des Sables and more! Its no surprise then that he has just returned from a 4800km row across the Atlantic Ocean. In this show he talks to us about the challenges involved in preparing for an event like this, what 40 days on the open ocean looks like and how being alone with his mind for over a month has challenged how he feels about himself. Don't forget to rate and review the show! https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507 To get in touch please email [email protected] #Therunstrongpodcast From our friends at Precision Fuel and Hydration; ·         Quick Carb Calculator ·         Free online Sweat Test ·         Book a free 20-minute hydration and fueling strategy video consultation ·         Why do athletes suffer from cramp? ·         How much carbohydrate do athletes need per hour? ·         Why sodium is crucial to athletes performing at their best ·         Which energy products are right for you? Didn't catch the discount code to get 15% off your first order of fuel and hydration products, drop Andy and the team an email at [email protected] and they'll be happy to help you
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Episode 165: On season vs off season, what's the difference?
3/1/2023
26:04
Welcome to the InnerFight Endurance Podcast, our goal is to make you better at life, through endurance. This week is an episode with founder Marcus Smith, Head of endurance Tom Walker and performance coach Rob Foster. This weeks show is about structuring your year, how should you do it? What should be the focus, how do you measure it? Don't forget to rate and review the show! https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507 To get in touch please email [email protected] #Therunstrongpodcast From our friends at Precision Fuel and Hydration; ·         Quick Carb Calculator ·         Free online Sweat Test ·         Book a free 20-minute hydration and fueling strategy video consultation ·         Why do athletes suffer from cramp? ·         How much carbohydrate do athletes need per hour? ·         Why sodium is crucial to athletes performing at their best ·         Which energy products are right for you? Didn't catch the discount code to get 15% off your first order of fuel and hydration products, drop Andy and the team an email at [email protected] and they'll be happy to help you
Episode 164: Endurance sport in New Zealand, with Zoe Van Potaka.
2/22/2023
31:47
Welcome to the InnerFight Endurance Podcast, our goal is to make you better at life, through endurance. Zoe Van Potaka is back on the show! This time though, as a member of the InnerFight Endurance coaching team. We are really excited to have Zoe on board and in todays show you will find out why! @If_enduranceNZ @Zoe.vanpotaka Don't forget to rate and review the show! https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507 To get in touch please email [email protected] #Therunstrongpodcast From our friends at Precision Fuel and Hydration; ·         Quick Carb Calculator ·         Free online Sweat Test ·         Book a free 20-minute hydration and fueling strategy video consultation ·         Why do athletes suffer from cramp? ·         How much carbohydrate do athletes need per hour? ·         Why sodium is crucial to athletes performing at their best ·         Which energy products are right for you? Didn't catch the discount code to get 15% off your first order of fuel and hydration products, drop Andy and the team an email at [email protected] and they'll be happy to help you
Episode 163: Cycling around the world on a tandem bicycle.
2/15/2023
41:34
Welcome to the InnerFight Endurance Podcast, our goal is to make you better at life, through endurance. Cycling round the world is hard enough, doing it unsupported on a tandem takes the challenge to a whole new level. Today we have Laura (one half of the SteLa duo) on the show. Laura has ridden bicycles since a young age, commuting to school and University on two wheels. She thought her first 100 mile trip in her 20s was fairly adventurous until she met Stevie in 2015! She was quick to get the bug of long-distance cycling and within a few years of meeting Stevie and joining Audax UK had her own Super Randonneur series award; completing 200km, 300km, 400km and 600km events. She is also a Veterinary Surgeon and Chartered Manager and hopes to bring her skills of organisation, logistics and PR to help the challenge get off the ground. SteLa's website link > https://www.stelatandem.com/the-challenge/ Don't forget to rate and review the show! https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507 To get in touch please email [email protected] #Therunstrongpodcast From our friends at Precision Fuel and Hydration; ·         Quick Carb Calculator ·         Free online Sweat Test ·         Book a free 20-minute hydration and fueling strategy video consultation ·         Why do athletes suffer from cramp? ·         How much carbohydrate do athletes need per hour? ·         Why sodium is crucial to athletes performing at their best ·         Which energy products are right for you? Didn't catch the discount code to get 15% off your first order of fuel and hydration products, drop Andy and the team an email at [email protected] and they'll be happy to help you
Episode 162: Dubai Marathon 2023
2/8/2023
26:21
Welcome to the InnerFight Endurance Podcast, our goal is to make you better at life, through endurance. Marathon week is here! Are you ready? Seems the organisers were not... A last minute route change means the marathon is now moved to Expo City! Todays show is Tom and Rob discussing the route change and what it might mean for the runners. They discuss mindset to the route change, what pace changes you may want to make and how to fuel a route that now has some elevation in it! Don't forget to rate and review the show! https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507 To get in touch please email [email protected] #Therunstrongpodcast From our friends at Precision Fuel and Hydration; ·         Quick Carb Calculator ·         Free online Sweat Test ·         Book a free 20-minute hydration and fueling strategy video consultation ·         Why do athletes suffer from cramp? ·         How much carbohydrate do athletes need per hour? ·         Why sodium is crucial to athletes performing at their best ·         Which energy products are right for you? Didn't catch the discount code to get 15% off your first order of fuel and hydration products, drop Andy and the team an email at [email protected] and they'll be happy to help you
Episode 161: Training to race, compete or complete?
2/1/2023
25:42
Welcome to the InnerFight Endurance Podcast, our goal is to make you better at life, through endurance. This week is an episode with founder Marcus Smith, Head of endurance Tom Walker and performance coach Rob Foster. They go into details around a key aspect of your training, understanding what you are training for. Once you know this key aspect of why you are training, you can out into place the objectives you will need in order to achieve your goal. Don't forget to rate and review the show! https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507 To get in touch please email [email protected] #Therunstrongpodcast From our friends at Precision Fuel and Hydration; ·         Quick Carb Calculator ·         Free online Sweat Test ·         Book a free 20-minute hydration and fueling strategy video consultation ·         Why do athletes suffer from cramp? ·         How much carbohydrate do athletes need per hour? ·         Why sodium is crucial to athletes performing at their best ·         Which energy products are right for you? Didn't catch the discount code to get 15% off your first order of fuel and hydration products, drop Andy and the team an email at [email protected] and they'll be happy to help you
Episode: 160: Create your own pathway, with Andrew Blizzard.
12/20/2022
58:42
How do you get your mind through a journey that consists of being on track to run your dream marathon time to watching your leg bone get snapped in half. Andrew Blizzard was on a final training run for Abingdon Marathon in the UK where he was set to go under the magic 3hr mark. During the run he got hit by a motor bike which snapped his leg in half. Three months on Andrew can honestly say the whole incident was a blessing in disguise. He isn't saying it with rose tinted glasses on, he is saying it because he believes it. Don't forget to rate and review the show! https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507 To get in touch please email [email protected] #Therunstrongpodcast From our friends at Precision Fuel and Hydration; ·         Quick Carb Calculator ·         Free online Sweat Test ·         Book a free 20-minute hydration and fueling strategy video consultation ·         Why do athletes suffer from cramp? ·         How much carbohydrate do athletes need per hour? ·         Why sodium is crucial to athletes performing at their best ·         Which energy products are right for you? Didn't catch the discount code to get 15% off your first order of fuel and hydration products, drop Andy and the team an email at [email protected] and they'll be happy to help you
Episode 159: Your pre-race questions answered
12/13/2022
28:04
Your pre race marathon questions answered.  This week, Rob and Steph answer questions that Marathon Project athletes have in the week leading up to the marathon.  These are common questions that many athletes ask themselves before a race Don't forget to rate and review the show! https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507 To get in touch please email [email protected] #Therunstrongpodcast From our friends at Precision Fuel and Hydration; ·         Quick Carb Calculator ·         Free online Sweat Test ·         Book a free 20-minute hydration and fueling strategy video consultation ·         Why do athletes suffer from cramp? ·         How much carbohydrate do athletes need per hour? ·         Why sodium is crucial to athletes performing at their best ·         Which energy products are right for you? Didn't catch the discount code to get 15% off your first order of fuel and hydration products, drop Andy and the team an email at [email protected] and they'll be happy to help you
Episode 158: An active family is a healthy and happy family, with Steph Donaldson.
12/7/2022
44:57
Steph Donaldson has been running since a very young age. It is part of who she is and also who her family is becoming. It's not happening by chance though. In todays show we hear about Stephs running journey, some hurdles along the way (like running the last 15k of a marathon barefoot) and how her own actions are making her family grow and prosper. Don't forget to rate and review the show! https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507 To get in touch please email [email protected] #Therunstrongpodcast From our friends at Precision Fuel and Hydration; ·         Quick Carb Calculator ·         Free online Sweat Test ·         Book a free 20-minute hydration and fueling strategy video consultation ·         Why do athletes suffer from cramp? ·         How much carbohydrate do athletes need per hour? ·         Why sodium is crucial to athletes performing at their best ·         Which energy products are right for you? Didn't catch the discount code to get 15% off your first order of fuel and hydration products, drop Andy and the team an email at [email protected] and they'll be happy to help you

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