The Rookie Runners Podcast

Episode 34 features Terrel White, Captain of Black Men Run Hampton Roads VA. From the 5K to the marathon, Terrel continues to grow, inspire, and lead by example. In this episode, we explore his journey, we talk about his path into running, how he built BMR HRVA, the lessons he’s learned, and how he balances family, faith, and fitness. A powerful conversation. Tune in!

Episode 33 introduces Geri Loot. Geri truly embodies what this show is all about, balancing life, work, and a love for running. Geri is a marathoner, a dedicated strength-training enthusiast, and a healthcare professional among other pursuits. He manages and chases big goals while juggling real-life responsibilities.Geri’s also someone I had the honor of sharing race-day energy with at the 2025 New York City Marathon. In this episode, we dive into how discipline, hard work, and determination have shaped his journey on and off the road.

Episode 32 introduces Cheryl, "The Marathon Master". She's a passionate runner, three-time Chicago marathon finisher, among other races, and a content creator on YouTube. Her running journey is as powerful as it is inspiring. We talk training, recovery, injury prevention, and how she balances it all. Her story will leave you motivated to keep moving forward.

Episode 31 introduces Valentin Emmanuel. He completed the 2024 Boston marathon in 2:38 and he joins me to share some insights on his approach to training, nutrition and mental focus. His story is one of resilience, grit and a relentless pursuit of excellence. Get ready to be inspired and gain some powerful tips to level up your own running journey.

Episode 30 introduces Jacob Nur, the fastest Masters M65-69 long-distance runner. He's recently broken numerous age group American records, won his age group in several prestigious marathons and earned multiple accolades from USATF, including the titles of 2022 Masters Overall Male Road Runner of the Year. His outstanding performances have cemented his status as a true legend in the sport. His story will inspire you.

Episode 29 introduces Terrance Diggs, a designer, entrepreneur, and avid runner. He has notably left his imprint as the Creative Director of streetwear and lifestyle brand, D17; applying his Digital Arts degree from Towson University and creative marketing expertise since 2016. Terrance has collaborated with a diverse array of creatives and brands. Additionally, he has contributed to global social media campaigns for ASICS.

Episode 28 introduces Eugene Meneses – a hybrid athlete, marathoner, and master of the art of massage therapy. Join me in an engaging conversation as we delve into Eugene's fitness and running journey, uncovering the principles that have shaped his success. Be inspired with insights, motivation, and a glimpse into the winning practices that make Eugene stand out.

This episode introduces Martin Flemings. Martin’s running journey represents how many recreational runners began their pursuit of the sport. Whether it’s health and fitness, a desire for overall self improvement, we all have been down that road. Martin’s self describes himself as “a man that runs to live and lives to run” his story will inspire you.

Episode 26 introduces Mike Alcaide AKA “MTK” as he is known in the running community. Mike has achieved the distinction of running the six World Major Marathons TWICE. He shares his story of determination and resilience in facing challenges and his training philosophy. Mike’s story will inspire you and motivate you to pursue your own goals.

This episode introduces athlete, consultant and coach Anthony Galsim. Anthony is from the NYC area. He and I discussed his fascinating running journey, his training philosophy among other topics. His story is an inspiration to many.