Next Level Dentist

👉 Free training for dentists who want a "true sub-12% body fat abs", despite the stress and lack of time: https://youtu.be/cYhvSAeAbJsLimited Spots - 6 per monthDM me RIP6 on IG - instagram.com/dr.richard.low/After three years away from clinical dentistry, I pulled my first tooth back in the chair.Last week, I bought a dental practice in Crawfordsville, Indiana, with:- 11 operatories- 3 doctors- About 17 team members- The building and the practice- A strong existing team and patient baseI’m Dr. Richard Low:- Dentist & former CEO of 35 dental practices- Founder of the #1 rated practice‑ownership podcast in dentistry- Burned out, rebuilt my life around faith, family, and fitness- Now coaching 50+ male practice‑owner dentists inside Next Level Fathers to lose weight, reconnect with God, and lead better at homeIn this video, I share why I returned to dentistry after burnout, partnerships, and becoming CEO of 35 offices.I also explain:- Why I chose one large practice instead of multiple offices- How the seller protected the team during the transition- What I’m focusing on during the first 90 days- Why culture and core values will come before major changes- How I plan to bring charitable dentistry and better systems into the practice- What it feels like to be a dentist again after stepping awayThis is a new season, not a finished success story. I’m documenting what happens next.0:00 - Back in dentistry: pulled my first tooth0:37 - Why I took a 3-year break from clinical dentistry1:11 - Why I wanted to buy a practice again1:50 - The practice: 10 operatories, 20 team members in Crawfordsville, IN2:53 - Dr. Stafford's story: scaling & precious metals refinery3:24 - Why Dr. Stafford sold to me over corporate chains (DSOs)4:18 - Grateful: the entire team is staying on4:41 - The emotional team announcement (why timing matters)5:52 - Meeting the team: Crumbl cookies & it went well6:20 - Business as usual & Veterans Day6:53 - What I'm doing in my first months as owner (not as much as you'd think)8:07 - Charitable dentistry: one transformation case per quarter8:32 - Observe before you change anything8:59 - Why behavioral change takes 2–3 months to implement9:30 - Culture & core values: a top priority10:06 - Using core values for hiring, reviews & retention10:29 - Why selfish team members drag your practice down11:01 - Culture should be intentional, not an accident11:37 - Software & systems: the Zen Supplies standard13:13 - Fluoride protocols: conviction & standardizing14:45 - Getting back into restorative dentistry (first time since 2018)15:28 - Why I might not be able to help myself from doing restorative16:33 - Anesthesia technique content plans for YouTube17:15 - Excited to be back: chip on my shoulder18:41 - Thank you, Dr. Stafford & Sugar Creek SmilesIf you’re a successful, stressed or burned-out dentist,🚀 Watch the full Next Level Fathers Framework:https://youtu.be/cYhvSAeAbJsConnect with me📸 Instagram (daily content & behind the scenes): instagram.com/dr.richard.low/

👉 Free training for dentists who want a "true sub-12% body fat abs", despite the stress and lack of time: https://youtu.be/cYhvSAeAbJsLimited Spots - 6 per monthDM me RIP6 on IG - instagram.com/dr.richard.low/I’m buying another dental practice this week.That might sound strange after owning pieces of more than 50 practices, walking away from partnerships, becoming CEO of 35 offices, burning out, and spending the last two years building Next Level Fathers.But this is different.I’m Dr. Richard Low:- Dentist & former CEO of 35 dental practices- Founder of the #1 rated practice‑ownership podcast in dentistry- Burned out, rebuilt my life around faith, family, and fitness- Now coaching 50+ male practice‑owner dentists inside Next Level Fathers to lose weight, reconnect with God, and lead better at homeIn this video, I explain:- Why I’m returning to dental practice ownership- How my vision changed from multiple practices to one excellent practice- What went wrong with multi-practice ownership and partnerships- Why I chose a semi-rural, 11-operatory practice with three existing doctors- How Next Level Fathers changed what I want my business and life to look like- Why you need a clear vision, while holding that vision loosely enough to evolve- The practice I’m buying matches almost everything I said I wanted: location, size, capacity, existing doctors, and the ability to own it without abandoning the work I care about.0:00 - Why I'm buying another dental practice0:57 - Why you need a vision (and it's okay to be wrong)1:37 - My dental school dream: own 3 practices2:00 - Buying 3 practices while still in the Army3:43 - The stress of multi-practice ownership through COVID4:13 - Walking away from my first partnership5:05 - Starting over: buying a denture & implant practice5:53 - The marketing challenge of denture practices6:15 - Unprofitable and full of doubt7:36 - Partners want to build a chain — merging 13 offices8:05 - Becoming CEO of 35 offices9:27 - The breakdown: burnout and marriage crisis10:06 - Rebuilding mental, physical & spiritual health10:29 - Starting Next Level Fathers11:25 - The nudge to buy one practice again12:22 - My vision: semi-rural, large & stable14:19 - Finding the perfect match15:16 - Why you must articulate your vision15:53 - Faith and being led to this moment16:35 - This is my next hypothesis17:49 - The adjacent possible: finalThis is not a victory lap. It is my next hypothesis.I have no idea exactly what this season will look like, but I know more about myself now than I did during my previous ownership journeys.If you’re a successful, stressed or burned-out dentist,🚀 Watch the full Next Level Fathers Framework:https://youtu.be/cYhvSAeAbJsConnect with me📸 Instagram (daily content & behind the scenes): instagram.com/dr.richard.low/

👉 Free training for dentists who want a "true sub-12% body fat abs", despite the stress and lack of time: https://youtu.be/cYhvSAeAbJsLimited Spots - 6 per monthDM me RIP6 on IG - instagram.com/dr.richard.low/Most people want to wake up early, work out, and get ahead of the day. Very few can do it consistently, especially with kids, patients, and poor sleep habits.I’m Dr. Richard Low:- Dentist & former CEO of 35 dental practices- Founder of the #1 rated practice‑ownership podcast in dentistry- Burned out, rebuilt my life around faith, family, and fitness- Now coaching 50+ male practice‑owner dentists inside Next Level Fathers to lose weight, reconnect with God, and lead better at homeIn this video, I break down the system that helped me go from lifelong night owl to consistently waking up around 5:00 AM:0:00 — Introduction1:20 — The 3-2-1 Rule (Sleep Habits)2:45 — Prepare the Night Before3:25 — Alarmy App: Force Yourself Out of Bed8:04 — Bonus: Opal App to Block Distractions13:17 — Closing ThoughtsYou do not need more motivation. You need a system that makes the right action easier than the wrong one.If you’re a successful, stressed or burned-out dentist,🚀 Watch the full Next Level Fathers Framework:https://youtu.be/cYhvSAeAbJsConnect with me📸 Instagram (daily content & behind the scenes): instagram.com/dr.richard.low/

👉 Free training for dentists who want a "true sub-12% body fat abs", despite the stress and lack of time: https://youtu.be/cYhvSAeAbJsLimited Spots - 6 per monthDM me RIP6 on IG - instagram.com/dr.richard.low/Dentists can look successful on paper while privately experiencing severe stress, isolation, depression, anxiety, substance use, or suicidal thoughts.In this episode, I explain a model for understanding suicide risk and how lifetime vulnerabilities can combine with acute stressors to create a dangerous crisis.I’m Dr. Richard Low:- Dentist & former CEO of 35 dental practices- Founder of the #1 rated practice‑ownership podcast in dentistry- Burned out, rebuilt my life around faith, family, and fitness- Now coaching 50+ male practice‑owner dentists inside Next Level Fathers to lose weight, reconnect with God, and lead better at homeWe discuss:Previous attempts, trauma, mental-health history, and substance useFamily history, perfectionism, impulsivity, and fearlessnessRelationship loss, financial collapse, identity threats, illness, bullying, and isolationThe suicidal narrative of feeling trapped, hopeless, ashamed, and unable to see a way outQuestions you can ask when you’re worried about yourself or another dentist0:00 – Introduction: Why I'm Making This Video1:01 – Understanding the Model: Lifetime Risk & Acute Events1:52 – Lifetime Predisposing Events3:00 – Inherited Traits & Family History3:23 – Impulsivity, Fearlessness & Perfectionism5:05 – Stacking Acute Events on Lifetime Risk5:26 – Final Romantic Rejection6:07 – Catastrophic Financial Failure6:54 – Threat to Core Identity8:19 – New Serious Medical Illness8:45 – Adult Bullying: Lawyers, Lawsuits & Reviews9:37 – Relationship Conflict & Substance Misuse10:05 – Internet & Social Media Pressure11:04 – Stacking Triggers & the Suicidal Narrative11:20 – Recognizing the Suicide Crisis Syndrome12:16 – Questions to Assess the Acute State13:36 – What to Do in a Crisis14:36 – Checking on Others15:05 – Destigmatizing Suicide in Dentistry15:25 – Closing MessageThis video is educational, not a substitute for emergency or professional mental-health care. Warning signs can include talking about wanting to die, feeling hopeless or trapped, withdrawing, saying goodbye, giving away possessions, increased substance use, or sudden major behavior changes.If you or someone else may be in immediate danger, call 911. In the United States, call or text 988 for the Suicide & Crisis Lifeline. Do not leave someone alone if they say they intend to kill themselves, and do not promise to keep it secret.If you’re a successful, stressed or burned-out dentist,🚀 Watch the full Next Level Fathers Framework:https://youtu.be/cYhvSAeAbJsConnect with me📸 Instagram (daily content & behind the scenes): instagram.com/dr.richard.low/

👉 Free training for dentists who want a "true sub-12% body fat abs", despite the stress and lack of time: https://youtu.be/cYhvSAeAbJsLimited Spots - 6 per monthDM me RIP6 on IG - instagram.com/dr.richard.low/Most dentists avoid difficult conversations until the problem becomes impossible to ignore.I’m Dr. Richard Low:- Dentist & former CEO of 35 dental practices- Founder of the #1 rated practice‑ownership podcast in dentistry- Burned out, rebuilt my life around faith, family, and fitness- Now coaching 50+ male practice‑owner dentists inside Next Level Fathers to lose weight, reconnect with God, and lead better at homeIn this episode, I talked with my father, Murray Low, who has trained more than 10,000 people in high-stakes communication.They break down why difficult conversations fail, including:- Avoiding problems until they grow- Exploding instead of communicating- Freezing when emotions get high- Struggling to hold team members accountable- Bringing unresolved workplace stress home- Damaging relationships by trying to “win” the conversationThey also explain how your communication tendencies, relationship history, and emotional reactivity shape every difficult conversation with your team, spouse, children, and business partners.The goal is not just to solve the problem. It is to leave the relationship stronger than when you started.0:00 – Welcome to the Next Level Dentist Podcast0:55 – Murray's Background: Training 10,000 People in Crucial Conversations1:30 – Why 95% of People Struggle with Communication2:50 – Problems Grow in the Dark (The Mushroom Principle)4:11 – Real Story: Dental Assistant Conflict (Reagan & Braden)6:03 – Having the Hard Conversation6:37 – The Aftermath: It Changed the Office Overnight7:23 – These Skills Transform Every Relationship8:32 – The Office Manager Scenario10:43 – Every Team Has Problems: The Key Is Resolution Speed11:35 – The Communication Framework: General vs. Specific Factors12:52 – Tendencies: How Your Upbringing Shapes Your Style14:48 – Skills: What to Say, How to Say It, How to Respond15:49 – Preparation Skills vs. In-the-Moment Skills17:36 – Specific Factors: Relationship History & Power Dynamics20:05 – Reactivity & Self-Regulation21:43 – Emotions Drive Withdrawal or Aggression22:40 – The Trap of Wanting to "Win" the Conversation23:28 – They Should Be More Committed After, Not Less23:51 – The 7-Week Course Announcement25:02 – Workshop Story: Engineers & the Science of Communication26:22 – Your Practice Is the Perfect Laboratory26:33 – ClosingIf you’re a successful, stressed or burned-out dentist,🚀 Watch the full Next Level Fathers Framework:https://youtu.be/cYhvSAeAbJsConnect with me📸 Instagram (daily content & behind the scenes): instagram.com/dr.richard.low/

👉 Free training for dentists who want a "true sub-12% body fat abs", despite the stress and lack of time: https://youtu.be/cYhvSAeAbJsLimited Spots - 6 per monthDM me RIP6 on IG - instagram.com/dr.richard.low/Someone says one thing, cuts you off in traffic, or sends a frustrating message, and suddenly your entire day is ruined.In this episode, I explain the 90-second response gap: the space between your initial emotional reaction and the story you continue telling yourself afterward.I’m Dr. Richard Low:- Dentist & former CEO of 35 dental practices- Founder of the #1 rated practice‑ownership podcast in dentistry- Burned out, rebuilt my life around faith, family, and fitness- Now coaching 50+ male practice‑owner dentists inside Next Level Fathers to lose weight, reconnect with God, and lead better at homeWe cover:- Why anger and stress can keep going after the initial reaction- How rumination keeps “burning the toast”- The difference between reflexive reaction and intentional response- The three layers of agency:a. What you say and dob. The thoughts and stories you believec. Where you place your attention- The elephant-and-rider metaphor for understanding your mind- How curiosity can weaken the story that keeps anger alive- Why these skills matter in marriage, parenting, leadership, and high-stakes conversationsThe goal is not to pretend you never feel angry, anxious, or hurt. The goal is to notice the wave, create space, and choose a better response before your reflex takes over.0:00 - The 90-Second Anger Rule0:23 - The Science of 90-Second Emotions1:35 - Viktor Frankl & The Space Between Stimulus and Response3:14 - The Response Gap3:53 - Rethinking Agency4:35 - The Elephant and Rider5:22 - You Are Not Your Thoughts6:29 - Three Layers of Agency6:59 - High-Stakes Conversations8:47 - Ride the Waves of Emotion9:38 - Curiosity: Finding a Different Story11:08 - Three Key Skills to MasterIf you’re a successful, stressed or burned-out dentist,🚀 Watch the full Next Level Fathers Framework:https://youtu.be/cYhvSAeAbJsConnect with me📸 Instagram (daily content & behind the scenes): instagram.com/dr.richard.low/

👉 Free training for dentists who want a "true sub-12% body fat abs", despite the stress and lack of time: https://youtu.be/cYhvSAeAbJsLimited Spots - 6 per monthDM me RIP6 on IG - instagram.com/dr.richard.low/After serving as CEO and partner across nearly 60 dental offices, I’ve learned that the lessons that sound obvious at first become much more valuable after you’ve paid for the mistakes.I’m Dr. Richard Low:- Dentist & former CEO of 35 dental practices- Founder of the #1 rated practice‑ownership podcast in dentistry- Burned out, rebuilt my life around faith, family, and fitness- Now coaching 50+ male practice‑owner dentists inside Next Level Fathers to lose weight, reconnect with God, and lead better at homeIn this video, I share five business lessons I wish I understood 10 years ago:1. Profit matters more than revenue.Growth without cash flow creates stress, not freedom.2. Growth exposes your problems.When the business gets bigger, weak systems and unclear roles become impossible to ignore.3. You can say no.The wrong patients, team members, and relationships can destroy your culture and profitability.4. Speed beats perfection.Get version one working, collect data, and improve instead of waiting for the perfect system.5. Checklists create leverage.Clear systems help your team perform consistently and buy back your time.The goal is simple: build one piece of leverage every week. A system, checklist, automation, hire, or process that keeps paying you back long after you create it. Standardized checklists can create enterprise value by making execution repeatable.0:00 Intro0:44 1. Profit Is More Important Than Revenue1:42 2. Growth Shows You Your Problems2:48 3. Learn to Say No3:38 4. Speed Beats Perfection4:57 5. Checklists & Systems6:11 Build LeverageIf you’re a successful, stressed or burned-out dentist,🚀 Watch the full Next Level Fathers Framework:https://youtu.be/cYhvSAeAbJsConnect with me📸 Instagram (daily content & behind the scenes): instagram.com/dr.richard.low/

👉 Free training for dentists who want a "true sub-12% body fat abs", despite the stress and lack of time: https://youtu.be/cYhvSAeAbJsLimited Spots - 6 per monthDM me RIP6 on IG - instagram.com/dr.richard.low/At 40, I thought I had missed my chance to get lean, build muscle, and feel confident without my shirt on.I had tried running, keto, paleo, carnivore, and years of inconsistent training. A DEXA scan showed I was around 33% body fat and still “skinny fat.”Now I’ve helped more than 100 busy men, mostly dentists, lose over 2,000 pounds of fat collectively while building muscle and improving their health, marriage, energy, and confidence.I’m Dr. Richard Low:- Dentist & former CEO of 35 dental practices- Founder of the #1 rated practice‑ownership podcast in dentistry- Burned out, rebuilt my life around faith, family, and fitness- Now coaching 50+ male practice‑owner dentists inside Next Level Fathers to lose weight, reconnect with God, and lead better at homeIn this video, I explain the practical system behind body recomposition:- A sustainable calorie deficit- Resistance training- Enough protein- Daily movement- Accountability- A minimum “floor” you can maintain when life gets chaotic- A higher “ceiling” for your best days- How to recover quickly instead of restarting every Monday- Why behavior change matters more than finding the perfect dietYou do not need perfect sleep, perfect hormones, or a stress-free life. You need a system you can repeat long enough to work.0:00 How to Recomp as a 40-Year-Old (Intro)1:47 The German Urinal Story: Behavioral Change3:29 What This Is NOT (No GLP-1, No Steroids)4:43 The Recomp Formula: Caloric Deficit & Measuring Lean Mass6:10 The 500-Calorie Deficit Math8:06 Cardio vs. Muscle Building + Protein Targets9:15 Behavioral Change: Small vs. Big Changes10:21 Accountability & Raising the Stakes12:42 Mindset Shift: Floor and Ceiling14:35 Day One Behavior & Small Wins16:42 Combining It All (Outro)If you’re a successful, stressed or burned-out dentist,🚀 Watch the full Next Level Fathers Framework:https://youtu.be/cYhvSAeAbJsConnect with me📸 Instagram (daily content & behind the scenes): instagram.com/dr.richard.low/

👉 Free training for dentists who want a "true sub-12% body fat abs", despite the stress and lack of time: https://youtu.be/cYhvSAeAbJsLimited Spots - 6 per monthDM me RIP6 on IG - instagram.com/dr.richard.low/Most dentists don’t need more motivation. They need fewer decisions.I’m Dr. Richard Low:- Dentist & former CEO of 35 dental practices- Founder of the #1 rated practice‑ownership podcast in dentistry- Burned out, rebuilt my life around faith, family, and fitness- Now coaching 50+ male practice‑owner dentists inside Next Level Fathers to lose weight, reconnect with God, and lead better at homeIn this episode, I explain how to set up your life as if you were your own personal assistant, so you stop relying on willpower every morning, every meal, and every stressful day.I cover:Why decision fatigue makes healthy behavior harderHow meal prep removes food decisions before they become problemsBuilding a repeatable morning and nighttime routineUsing your calendar to force important work to happenCreating a shutdown routine so work stress doesn’t follow you homeHow to use ChatGPT or Claude to organize tomorrow’s tasksWhy routines, uniforms, recurring meetings, and pre-decided choices help you “run the play” instead of constantly negotiating with yourselfI also share my current experiment: meal-prepping nearly everything so I can save mental bandwidth for my family, Next Level Fathers, and a potential practice acquisition.The goal is simple:Decide once. Prepare in advance. Follow the system.If you’re a dentist, entrepreneur, or parent whose brain is already carrying too much, this is how you buy back attention without needing to become a more disciplined person overnight.0:00 Intro: Be Your Own Personal Assistant0:42 Taking Away Decisions from Yourself0:50 Decision Fatigue & Hiring Help2:02 The Meal Prep Analogy2:57 Morning Routine Setup3:52 Calendar Your Office Finances4:27 My Meal Prep Experiment5:22 Drive Home Meditation & AI Brain Dump6:14 Bundle Decisions Like Scrubs6:39 Conclusion & ChallengeIf you’re a successful, stressed or burned-out dentist,🚀 Watch the full Next Level Fathers Framework:https://youtu.be/cYhvSAeAbJsConnect with me📸 Instagram (daily content & behind the scenes): instagram.com/dr.richard.low/

👉 Free training for dentists who want a "true sub-12% body fat abs", despite the stress and lack of time: https://youtu.be/cYhvSAeAbJsLimited Spots - 6 per monthDM me RIP6 on IG - instagram.com/dr.richard.low/As dentists, we’re expected to regulate our emotions, lead our teams, serve patients, and show up for our families, even when we feel anxious, overwhelmed, or burned out.I’m Dr. Richard Low:- Dentist & former CEO of 35 dental practices- Founder of the #1 rated practice‑ownership podcast in dentistry- Burned out, rebuilt my life around faith, family, and fitness- Now coaching 50+ male practice‑owner dentists inside Next Level Fathers to lose weight, reconnect with God, and lead better at homeIn this episode of Next Level Dentist, I explain the three layers of agency:- Attention: What am I focusing on right now?- Thoughts: What story am I telling myself?- Actions: What am I choosing to say and do?Most people try to control their behavior without addressing the thoughts and attention underneath it. I explain how meditation, journaling, therapy, and simple 20-second sensory resets can help you create space between what you feel and how you respond.The practical tool is simple: return to your breath, notice one physical sensation, and reclaim the present moment before choosing your next action.Mindfulness practices commonly emphasize attention regulation, awareness of thoughts and emotions, and acceptance rather than automatic reaction.If you’re experiencing severe or persistent anxiety, depression, or panic symptoms, use this video as education, not a replacement for qualified medical or mental-health care.0:00 Intro: Stress, Anxiety & Self-Regulation1:44 The Three Layers of Agency2:36 Layer 1: Actions & Speech4:23 Layer 2: Thoughts & The Negativity Bias6:50 You Are Not Your Thoughts8:34 Working with Thoughts: Therapy & Journaling10:40 Layer 3: Attention (The Foundation)12:48 Why Attention Is Harder Than Ever13:32 The Breath & Sensory Anchors16:28 The Nervous System Reset Framework17:49 Mini Resets: A Practical Shortcut18:46 Putting It All Together19:38 Claiming the Present Moment20:52 What's Coming NextIf you’re a successful, stressed or burned-out dentist,🚀 Watch the full Next Level Fathers Framework:https://youtu.be/cYhvSAeAbJsConnect with me📸 Instagram (daily content & behind the scenes): instagram.com/dr.richard.low/