The Relaxed Male

The Relaxed Male

Bryan Goodwin

Become the man you dream of. The Relaxed Male helps men realize their purpose and learn to breathe. Be the father your sons and daughters need. Be the partner your spouse needs. How to be the best man after a divorce. There are solutions if you are willing to get out of your comfort zone.

72 Episodes

  • The Relaxed Male

    Are You An Asset or A Liability?


    If you are a veteran there is an event just for you coming August 5-8 in Byrd, AR. It is being brought to you by Operation: Tears of the 22. There will be food trucks, music, talks, and Jeep rides. If you are interested you can get more information on Facebook event page Question Of The Week How does someone adapt to not having a mother throughout their lives and not be bitter? A boy needs his mother yes. The same as a boy needs his father. The same as a girl needs both parents as well. Now why the reasons why your mother left can vary and I don’t know the reasons as to why you don’t have your mom in your life. Yet it could be that your mom wasn’t around because she died, to drug abuse, to some other very selfish reasons. People have had their mothers leave their lives for centuries and millenniums. Yet some people are able to carry on and others sit in self-pity feeling bad for themselves. Asking a question they can never answer. There are some good bits of news and some bad bits of news on this front. The Bad News Let’s get the hard part over with. Yes, your mother left you. It is sad, and you don’t have a reason why. The frustrating part of this is that you will never have a full reason why. Even if your mom is still alive, you won’t get all your questions answered. My mom left me and my dad. Now she was still in my life. So I was in a better boat Thani other people but she left my dad and me to live in a small town and she went to a large city. When I was younger there were times that I was sad that she left. Yeah, I was glad when I got to see her and knew that she loved me. Yet she wasn’t around. I went through a time of thinking it was me and I acted out in those times. really gave my stepmother a rough time. I am not proud of my past as a young man. I almost repeated the whole thing when my daughter was born. I didn’t see her first year in her life yet Thankfully I did see her and eventually had her in my house for several years till she wanted to go back to her grandmother’s house. Now I tell that whole story to explain we all adapt. How you adapt is up to you. There is very little in life you can control and the fact that you are wanting to know how to have that feeling in your life that you had a mom that cared for you. Now since I don’t know your mom I don’t know for sure but if your mom is still alive, there is a chance that she does still care about you. She may not show it in the ways you would imagine she should but that is where your resistance in life is coming from. You are shoulding on her instead of living your life to the fullest. You can’t control her actions or her thoughts. You can’t make her proud nor can you make her proud of you. The same as you can’t make your dad proud of you, or make anybody feel anything. THeir emotions cant be felt by you. Now they may perform an action to display their emotions but you can take those actions to mean anything. I would say if you had a mom how would she act? Then know that is nothing more than a manual for how our mom should operate. She will not live up to that lofty set of requirements. You have the ability to accept that your mother isn’t available. She is self-absorbed or she is homeless and drugged out of her mind. You can and need to apply all the facts you do know. You can choose to love her for all of her flaws. Yeah even if she is a tweaker living on the street. She is able to be loved. The same as you. You may think a mom should at in a certain way yet, moms are human and they will do what they want to do. You have no control over other people’s actions. Sad but true. If and when you have a 2-year-old you will learn this very quickly. They have their own agency and they want to try everything. You cant keep them from climbing the couch and jumping off the back and onto the cushions. The good news Because you don’t have a mom you can turn to right now or at any time you may feel as if you are not loved. You may feel as if you are unloveable. Have you ever really paid attention to that word loveable? Think about it. Mull it over while you read this next part. Do you remember how I said how you can’t feel other people’s emotions? The same goes for others. They can’t feel any of your emotions either. Your emotions come from your thoughts. They don’t come from the actions or events that happen to you. When a particular circumstance comes about you develop a thought about it. That thought creates an emotion. Right now you are having thoughts that are along the line that you didn’t have a mom that showed you love. Therefore you are having something in the way of thought that you are unloveable. That is simply not the case. Now let’s look at that word, loveable. Break it down Love and able. It points to exactly what I am saying you are able to love anybody you want to. The person who is in your life can be there strictly for you to love. You get all the benefits of feeling that love, and the other person can stop you. So you are you lovable? Yes because YOU are able to love. You can control your thoughts, which creates your emotions. Those emotions are for you to feel. You don’t have to feel happy and joyful all the time. In fact, it is good to feel sad and other “negative” emotions from time to time when they serve you. You don’t have to be held slave to the thought that your mother didn’t love you. You just couldn’t see her actions to show you that she loved you. You have a choice you can make. LOve those and live life to the fullest. Make the most of each day or you can choose to pine for someone who may have loved you and thought they made the best choice for what they were experiencing at that time. Main Topic There are two types of people the producer and the consumer. Do you contribute to your friends, family and work? Or do you just show up for a paycheck? The liability man is the man who just shows up for work complains the whole time he is there and expects a paycheck at the end of the pay period. While the producer is adding value to all he does. This goes for his friends and family. He is working to enrich their lives not take from it. 
  • The Relaxed Male

    Get Outside!


      Question of the week by The Brotherhood of Men   How do I become a better father, husband, and steward of the community, despite having a rough past? by Bryan Whitson Build your 4 pillars of a good man. Your mind Read learn and grow. Learn about yourself. Read how to communicate with your son and with your spouse. As you read apply the lessons you learn. Write in a journal that way you are leaving a gift for your family. You are also able to see your improvements. Writing does a great job of cleaning your mind and empties your thoughts. with communication though know the secret to all of it is seek first to understand before you are to be understood. A good book to read is The Boy Crisis by Dr Warren Farrell. The first 3/4 of the book is great the last 1/4 gets a little iffy on some of the claims but that could just be my cognitive dissidence in action. your body exercise, build your body. I don’t mean bull up but take care of yourself. This will come in handy when your son and daughter are older. Men also need to control violence in their life, so get into jujitsu or some other physical sport. This teaches you to control and expels the excess energy that will cause you to become listless. your soul  Find your passion work towards it. If you are dreaming of having your own business the do it you don’t have to blow all your savings on getting it started but work towards it. Start that journey. find something that feeds your soul maybe it is volunteering to help the homeless or working for some charity. Maybe it is building RC planes, or carving little figurines out of wood. Find a passion and stick to it. Hint what did you like to do when you were a tween or a teenager? That is a big clue to your calling. Have a hobby or something you do outdoors. This is another activity that will come in handy when your kids are older and you are wanting them to open up to you. your community Get in a church if you are religious. It doesn’t hurt to be in a church if you are not. You need a community that knows you and your family. Don’t forsake your band of brothers. Don’t stop contact with your old friends. They need you and you need them. Yeah, some will leave as you grow but you will also find others who will take their place but always have a group of men you meet with regularly. Be apart of a civic organization. Be it lions club freemasons or what. Have a group you can help be a part of something bigger than yourself. with all that you will be in a better place Main Topic Man, it is springtime and before we know it it will end up being summer. Now is the best time to get outside and start getting the benefits of being outdoors. What are some of the benefits you ask? You have vitamin D from the sun. This helps your mood and strengthens your bones. Vitamin D helps with serotonin production and the blue light helps you have a more positive outlook on life. You also get lots of fresh air when you are are outside. So it would do you good to get the better fresh air from outdoors than the polluted indoor air you have in your house. It doesn't matter if you are running a HEPA filter. Your house is still more polluted than it is in any city. The exercise you do when you are outdoors helping to get the blood flowing and clears the pores of gunk and it is said that you also sweat out some toxins that might be in your body. Does it? I really don't know but it can't hurt. Then add the fresh air and you are able to fully oxygenate your blood. How do you get outdoors? The answer is easy anywhere even in the city you can get outdoors. Yet, if you can get out in the boonies that would be better. You can go camping and see new areas of the world. The camping is really good because you can experience the 3-day effect. which happens when you camp for more than 3 days. So get outside. go camping go swim in a lake. enjoy the wonders of mother nature and all the life that it can give you. 
  • The Relaxed Male

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  • The Relaxed Male

    Finding Your Band Of Brothers


    Announcements Announcements Workshop for Divorced Men New Gear for a better podcast - Zoom Podtrak P4 Question of the Week by The Brotherhood of Men Is it normal to feel discouraged about hobbies if your parents get too involved? I am going to assume that you are around the age of 14–18 years old, and still living in your parent's house. With that being the case the answer can be yeah. You are wanting to be your own person and when your parents jump into something that you like doing it is like the squares are invading a party. Yet I would encourage you to look at it in a different way. Ask yourself why they are they wanting to do what I am doing? It could be that they are wanting to monitor you and see that you aren’t doing anything wrong. Yet. it could also be that they are wanting to be in your life. They want to understand your passions and what drives you. Most of the time your boring parents are wanting to spend time with you. When they know you are in the basement working on a model RC plane they know they can come down and talk with you and learn from you. Most of the time they are wanting to spend time with you. They do love you and want to have as much time as possible with you before you leave the nest and live your life. Try asking them why they are showing interest. When they ask annoying questions take it as you are able to teach your parents something. Main Topic Define who you want to be your friend Who is your 3 am people? WHo do you look for? No, they don’t have to all think like you They need to have the same drive. Helps if you all can meet at the same time  Where do you find people who could be in Your band of brothers? Church Social Gatherings Community events Civic Organizations Clubs Fraternity organizations Meetups
  • The Relaxed Male

    The Need For a Band Of Brothers


    Question of The Week by The Brotherhood Of Men What is the best way to become a good father to a teenager you just met? Now I don't know all the details so let's do this in two parts. Those parts will be the most likely scenarios, This is your stepson and a boy in your neighborhood. Stepson If the boy is your stepson then your role isn’t the disciplinarian. This isn’t really gonna work for two reasons the teenager doesn’t have that type of bond with you. The other reason is that the biological parent will eventually take offense to you disciplining their child. They may be ok with it at first but they will eventually take the child's side. So thinking you are going to be the lord of your manor is out the window. Your role is to be a mentor. In fact, this role really needs to be what all parents are for their teenagers. They're at the point now that have a mind and they have free will and trying to herd them like they are 8 simply makes the rebellion in then go harder the other way. To mentor the teen, include them in your life. Talk to them but don't lecture. Seek first to understand what they are saying before you ever try to be understood. The understood part will come but if you just do the hardest thing possible and just listen they will actually turn to your for advice before they turn to the moron friends. The kid in the Neighborhood For the kid in the neighborhood if you are wanting to help a young adult out you may want to involve their mother in the discussion because if you don't have her on board you will be fighting an uphill battle because the mom may feel that you are trying to take her child away. When in all reality you are just trying to inject some strong masculine influence into his life. When she is on board then you again include the kid in your life. invite them to go camping. If you are going on a hike then share your time as freely as you can. Again like the stepchild you are a mentor. You don't have the power to discipline. So you have to talk to them and listen to what they are saying. Understand what is coming out of their mouth and let them ask for advice. Answer requested by James F Evans Main Topic Men and their Band of Brothers On average I have heard that the average man has only 1 or maybe 3 good friends he can turn to. This is a truly sad state for men. We don't surround ourselves with those who can push us and encourage us to do the hard things that make us great. Instead, w sit behind a computer screen and have sort of friends. Yeah, you may have some people you play games with, but how much do you know about those people? Yes, there are those people who have very close relationships with others who they have never seen personally. How many people can you talk to about a deep fear you have in your mind? Do you have someone with you who can share the intimate details of a dream you have? Who many people can you call at 3 in the morning and know they would be there to help? That number is sadly pretty small. Then tag on the Men Going Their Own Way movement and you start having a lot of lonely people who have no one to turn to when they are struggling. So you have a Band of Brothers? Why do men need friends? I look at my son Jayden, and he is actually got a small band of brothers. They actually choose to meet every weekend and just talk. They share what they are doing in their lives. There are talks of what they are pursuing in their dreams and they challenge each other. More men need this very type of interaction. Men need friends because we are not solitary creatures. Yeah some of us may be introverts yet from mental health to achieving their dreams you need the power of your band of brothers to help you along the way. There is strength in An odd question right to ask but it has been asked a few times on quora and in other places. Why do men need This is the problem of the whole MGTOW Movement No man is an island There are things men can do that women cant Men need the support of other strong men Men need other men to push them real friends Your 3 o'clock list Why is it important? There is a special level of trust
  • The Relaxed Male

    Do Words Have Power?


    Question of the week by Brotherhood of Men Why am I getting angry over small things and ending up so much frustrated and at last beating myself or beating others? Well, there are a few points that can help you stop getting angry all the time. The first, is to know what is the opposite of love? It's not anger nor is it often thought of as being hate. The true opposite of love is fear. Fear destroys while love builds. The second is nobody can do anything emotionally to you. They can not make you mad. They cant make you happy. They cant make you nervous. All these emotions you feel come from one thing a thought you had. Now you may have been in a situation that created a thought that generated a particular emotion. The solution is simple but it takes a lot of practice. Start paying attention to what you are thinking. Look at and try to understand what thoughts you have under different circumstances. If you are having trouble with this and you are always jumping to something in your past you may want to see a counselor, to address why past thoughts are your go-to response. Many times when you do “thought work” realize what thought is causing the anger you cant start working on changing that thought and trying to examine the why around that thought. You can see that there are other ways to approach that same circumstance and they can also be very positive. If you find that you are taking minor actions and comments and making them mean something personal and getting angry that way. Then you can seek out a coach or someone of that nature so they can help you with your thought work. There are a few ways you can mitigate anger when you are in the moment that you find yourself getting worked up over something. Take a step back deep breathes talk to a friend Changing your overall mindset is also something that can help with your anger issues. Exercise, not just a push-up or two but get into physical exercise like JuJitSu some type of controlled violence. If you don't have anything like that around you then find a good 50 lbs rock and story throwing it up and down your yard. Run bleachers but do it aggressively. Gratitude journal Each morning or each evening write down 5 things you are grateful for. This helps change your mind from a scarcity mindset to an abundant mindset. People with abundant mindsets see the world as an opportunity and not as a wasteland. So it is harder for them to want to waste energy on something like getting angry. Stop watching the news The biggest cause of anger for the world. They write to keep you watching or reading, it is not for your benefit it is for theirs. You can still find out what happening around you without FOX or MSNBC barking at you to be outraged at everything idiots we elected are doing. Find a purpose This is a huge one. If you have a purpose you will not want to waste all of your time and energy on frivolous emotions like anger. You have a mountain to climb and you are the only person who can do it. Main Topic Do words have power? Sort of but not really. We often want to think that words have power do because it is easier to not have to take responsibility for our own actions. Abara Cadabra has the power to delight a child. Yet if you say Crucio that kids won’t suddenly become racked with pain. (Harry Potter reference) Why doesn’t the unforgivable curse of Crucio not work? If words have power would they not exert the effect you want them to have? What are words? They are vibrations created by our mouth
  • The Relaxed Male

    Men Need A Purpose


    Question of the Week by The Brotherhood of Men How do I become stronger after a breakup? In the last 2 years I've had my heart broken twice… how do I begin to feel worthy again? How do you become stronger? Much like you become stronger physically you have to work on it. There are different fields you want to turn your attention to. Like your arms, legs, and chest. You have to work on 4 main pillars. Now I don't know if you are a man or a woman and these pillars really don't apply to just one sex but work for both. With my coaching clients, I walk them through the 4 pillars of a Relaxed Male. These 4 pillars are The Man’s Mind Man’s Body Man’s Soul Man’s Community Whenever someone goes through a breakup or divorce, people want to slide into a victim mindset. That is the worst thing you can do. It may seem tough but remember it takes two to tango. So, You had a hand in the breakup too. So it is best to work on yourself. Make yourself the number one priority and work on the 4 pillars. Your Mind - This is where you learn. You need to start reading non-fiction books. Listening to podcasts about something that interests you. Start allowing yourself to grow. Focus on yourself by doing thought work on what are the similarities of both of these last two breakups. You may see that you are finding similarities in the type of partner you are teaming up with. Could be that you are going after someone who is pushing you to go against your values. Then again you may be the one who is doing the pushing. Either way, if you take time to think about it you will see similarities in how the relationship crumbled. If you find that you are the problem, awesome! Celebrate that because you have control over it. You are the only person who you can change. So work on yourself. Get better at understanding the why. Accept that your happiness comes from only one place you. It is actually impossible for you to make another person happy. Things in your life cant make you happy. Losing weight cant make you happy. You have to find that thought that makes you happy because your emotions come from your thoughts. Find ways to make yourself uncomfortable. You grow only when you are out of your comfort zone. Your Body - This one is easy in comparison. Get into shape. Eat right. Come to love your body as the vessel that is transporting you around your space. So strenuous activities. Embrace the feeling of soreness. This is part of getting out of your comfort zone Your Soul - Start being creative. Find a hobby or some other activity that excites you. It may be that you start going to the soup kitchen and feeding the homeless. It may be that you take up writing again. Then again you may decide to venture into sculpting or painting. Be creative. You are a creator, and your soul hungers for you to do your passion. Your Community - This is probably the hardest of all the pillars. We are most likely going to neglect our community the most. Even the most die-hard introvert has a community. You need to grow it. Join a church if you don't have one. If a church seems repulsive to you, ok find a civic organization you can be apart of. This will expand your network and help you stay out of your comfort zone. You will be among people and they will help you grow too. Finally, when you do find another person you want to get closer to, don't stop working on your pillars. The reason a person falls in love with you is because of the passion you bring to yourself. That passion and drive are like a candle and when you stop that candle will dwindle. Main Topic Men need a purpose. If not then they start making purposes. They will take up causes that seem noble at the time. Then invariably not take the time to think things through and wind up in a place you don’t like. You will find yourself in waters much too deep. Men need a purpose. Jake Angeli Qshaman is a failed actor who was living with his mother. Even in jail, he feels entitled to certain liberties, such as eating all organic. He has a self-service purpose Edgar Maddison Welch had his older brother die, and according to the available information, this caused him to develop a sense of needing to protect those vulnerable. So he did have a purpose but he really didn’t’ pursue it. He is a struggling dock worker but could have gone into the police or the military. He tried being a fireman but gave it up. He had a noble purpose but didn’t follow through What is a purpose? the reason for which something is done or created or for which something exists. This is what drives you to get up. You are doing something that fulfills you. That purpose feeds your soul and gives you the drive to keep on.  Men need a why. When you don’t have a solid why. If you don’t you will latch onto anything that sounds slightly reasonable. You will follow a person who has ulterior motives Why do you get out of bed in the morning? A purpose enhances a mans life - This is the need for men to feed their soul A purpose isn’t anything like fame. Many people think they have to get famous or become some type of influencer and that is completely out of order. That is like starting a job for the first time wondering why you aren’t the CEO.  Your purpose causes you to be an influencer. You may not influence many people but when you have a very clear why. Fame doesn’t even enter the equation.
  • The Relaxed Male

    Using Affirmations Correctly


    Question of the week By The Brotherhood of Men What is the motivation behind people that voluntarily choose to become parental figures to others even without solicitation? Why do affirmations work? Affirmations much like the power of I am, which is an affirmation in itself helps to set your mind into motion what it does best that is making sure it reaches that goal. They affirm a set of beliefs those beliefs can be positive or negative. The reason they work is that you believe what you are saying. So if you believe you have plenty of money for everything you truly want, you know that you don’t have to actually have a scarcity of mindset around money. If you say there is more where that came from you are just doubling up on that thought. If you say you are fat, guess what, you are going to get fat. If you say you are a fit man you will take the steps to make sure that your body fits the image of yourself. If you are a photographer you will  Examples of Affirmations It’s kind of fun to do the impossible - Walt Disney I attract all good things I have plenty of money for everything I truly want I have a choice. I can be angry for what I don’t have or I can be thankful for what I do have. I can not correct my course if I am standing still I am committed to becoming more successful. To do so, I will put my focus on how I can serve others more successfully. I want to cheer on those people living life alongside me Most people are as happy as they make up their minds to be. I will not focus on what I don’t want to have happen. Instead, I am committed to focusing on what I do want to have happen. I am successful because I refuse to take “no” for an answer. How to use affirmations Your brain is a computer. As you make statements, be it positive or negative it will take those statements and make those items important. This is the Baader-Meinhof phenomenon. Also called the green car phenomenon. That is where you decide to buy a new car and that car ends up being a green Toyota Corolla. After you pull off the lot suddenly you start to see green Toyota corollas everywhere.  This is because your brain has decided that green Toyota Corolla’s are important and must bring those cars to the forefront of your thought. This same thing happens when you are doing affirmations., It lets your computer brain know that You are not going to worry about money. Or that you are not going to eat as much. You are more interested in losing weight than you are in eating another crueler.  The most crucial part of any affirmation is that you have to believe that it is true. That is one reason why so many negative affirmations work because we already believe them when we say them to ourselves. Misconceptions of affirmations That it is just faking it till you make it? Not really, I can be if you don’t believe in what you are saying. But if you believe that you’re a fit man with too much weight on your frame you will make the needed adjustments to fit that mindset. If you are just saying an affirmation and you don't wholly believe it then you just talking to the wind.
  • The Relaxed Male

    What Can You Control?


    Question of the week by The Brotherhood of Men What's the best way of handling a teenager’s mood swing? Main topic We struggle with controlling things. Many times we try to control the stuff we can’t control. This often leads to lots of different types of suffering. We get angry and show frustration with those things that we are not able to control but really wish we could. What can you control? There are things in your life that you can actually control. These items can be broken down into three categories. Those categories are your actions, your thoughts, and your emotions. Your actions Taking a breath How you hold yourself How you lead The quality of your work Taking responsibility for your part in the scenario Your thoughts Your integrity Gratitude What you say to yourself Whether you play the victim or not Your emotions Happy Sad Anger Gratitude What you can’t control? There are far more things you can’t control that is going on in your life and these can cause so much extra pain and suffering when you try to control them. We worry about how something will react and will not act in that fashion at all.  Your environment Other people, that includes your kids The actions of Other people Why controlling things beyond your control leads to suffering Trying to control stuff creates worry Stress  anxiety
  • The Relaxed Male

    Are You an Attractive Person?


    Question of The Week By The Brotherhood Of Men I wonder know or have contact with anyone that helps single parents pull in the missing element of a mother or father energy in parenting as a single parent or co-parent? Andrea Fitzpatrick How do single parents help their child with the opposite sex influence? This can be single mothers with sons or single fathers with daughters. This also goes for single fathers needing to find A feminine influence for their sons and Girls need a masculine influence in their life. The best way is to find someone who is of that nature that you are needing and ask them if they would mind being a mentor for them. So why do sons need both masculine men and feminine women in their lives? It is for balance. Men are good at teaching kids to be tough. That there is, a time and a place for showing emotions and how to act around men. While women are good at helping kids to emote and to gain empathy. As I have mentioned before Men are not better than women and women are not better than men. They complete the whole puzzle. That is what feminists get wrong. That is what men going their own way get wrong. Are we supposed to understand the opposite sex? Not fully, no. Each half has a part to play and those parts are important for all of society. So where do you find someone of the opposite sex to help make sure your child is balanced? Well, a great place is a church. Another place is in your neighborhood. If you don't know your neighbors why not? Get out and introduce yourself. Get to know your neighbors and you will expand your wellspring for helping matters such as this. Linkedin Profile Main topic Now I am not talking about normal physical attraction. Do you have any of these attributes? Whiner This is the person who is either always feeling sorry for themselves, and whining about how much they suck or the person who can't see anything positive The Ask-Hole This is the person who always wants advice but doesn't really want advice. They will always re-ask the question in a new way. Yet they never take that advice or steps you suggest for them to get better. These people are always looking for sympathy in a very people pleaser way. They often want to make people feel important by asking questions though they never really intend on fixing the problem. The Problem Magnet I talked about this last week. This person always has a problem in their life. Often seen as a perpetual victim and sadly they like the attention of having a problem. They want people to feel sorry for them a pat on the back and words of encouragement. The Mooch I was this for a long time. I took and took and took and rarely contributed back. This can be financial moochers for also emotional moochers. They always seem to be just a touch short on time and funds. You can't expect them to even try to pay back because they The Liar You can't trust much if anything that they say. These people will often stretch the truth to fit their needs. If they are caught they work hard to make up another lie to fit that old lie. These people work way too hard in their life because they have so many plates spinning and act as the victim because nobody believes them. The Clinger We all know that one needy child. They cant be alone. Sometimes this is called the clinger. It is good to feel needed but when you are always around 24/7 and you can't do anything alone. All because the clinger is there almost from the moment you appear to the time you leave. These people often are also people-pleasers The People Pleaser This person will do anything to get you to like them. Sounds nice, doesn't it? Yet the People Pleaser is one of the most unattractive people because of the manipulation you will come across. They will lie. They will overbook. They will invade your personal space. They will be the ask-hole. They will do anything to get you to like what they do but it will be hollow. They hide their personality. They won't share their own thoughts in a discussion. They won't accept a person as they are they want to make that person like them. The worst part is that you will accept them at first they are like a Monet painting. Beautiful at first but the close you look at them the bigger mess emotionally they become. So IF you find yourself with any of these attributes find a way to change. It is possible. You can get a coach or join a men's group and let them know what you are wanting to change. They can help hold you accountable by being aware when you are being an ask-hole or a people pleaser. You can start to become a very attractive person just by making changes from these types of people. Contact Bryan Email - Contact Bryan
  • The Relaxed Male

    Are You a Problem Magnet?


    I bet you know someone who is a problem magnet. Maybe you are a problem magnet. What is a problem magnet you ask well the definition is quite simple it is that person who is always complaining about something going wrong in their life?   Who’s a problem magnet? Always has a problem Has trouble letting go of problems Actively seeks out problems These are people who always have a crisis in their life Complaining is announcing that you want crap in your life   Why do people become problem magnets? They like the attention Victim mindset They are used to the chaos of a problem   How do you stop being a Problem magnet? Own your dirt Stop Complaining Be grateful for what you have Have a Question for Bryan? Email:

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