The Pelvic Power Podcast

FREE DOWNLOAD ➡️ Pelvic Relief Bingo CardThe darker months are coming, baby! 🍂✨And while it's easy to dread the cold, the darkness, and the slower pace of winter, what if we approached this season a little differently?In this episode of The Pelvic Power Podcast, we're talking about creating a cozy, supportive environment for ourselves as we move into the winter months — especially when we're living with pelvic pain.Inspired by the book How to Winter and this month's FREE Pelvic Relief Bingo Card, I'm sharing some of the little rituals and practices that can help us feel more connected to our bodies, our surroundings, and ourselves.Together, we explore:Shifting our mindset around the darker monthsWhy supporting your pelvis goes beyond stretching and yogaIntroducing small morning rituals, even when you're living with pain or fatigueUsing breathwork, yoga, and nervous system practices to support yourselfFeeling more connected to yourself, rather than simply getting through the seasonHow November's FREE Pelvic Relief Bingo Card can support you along the wayBecause you are so much more than your pelvis.And even when you're living with chronic pain, you deserve to create a life that feels supportive, nourishing, and a little bit magical.So grab your fuzzy socks, light a candle, and let's make this winter a little cozier together. 💗✨ Download your FREE November Pelvic Relief Bingo Card and start exploring small ways to support your pelvis this month. 24 practices to support your lovely pelvis and self throughout the month!Come join us for Pelvic Floor Yoga ✨ Classes for people living with pelvic tension, for them to manage and release their pain. Click for more info!Follow along @wellbeing.by.penny

Welcome back to another episode of the Pelvic Power Podcast!What if you're already doing more for your pelvis than you realize?When you live with pelvic pain, it's easy to focus on everything that isn't going well, what still hurts, or what you think you should be doing differently.But what about all the things you're already doing to support yourself?In this episode of The Pelvic Power Podcast, we're shifting our perspective and exploring how the little things we do throughout our days might be supporting our pelvis in ways we haven't even considered.Together, we explore:• Why you might be supporting your pelvis more than you think• How everyday choices can contribute to your overall well-being• Becoming more aware of the ways you're already showing up for yourself• How my weekly pelvic support recaps have changed the way I approach my own pelvic health• Creating more intentional habits without adding more to your to-do list• Celebrating the little things instead of constantly focusing on what needs fixing• Reflecting on how you've supported your pelvis throughout the week• Inviting a little more magic and whimsy into your pelvic health journeyEnjoy!FREE DOWNLOAD ➡️ Pelvic Relief Bingo Card24 practices to support your lovely pelvis and self throughout the month!Come join us for Pelvic Floor Yoga ✨ Classes for people living with pelvic tension, for them to manage and release their pain. Start with a 7 day free trial!Follow along @wellbeing.by.penny

Sometimes the universe sends us a sign. Sometimes that sign comes through a conversation, a feeling, a number, or even a flat tire in the pouring rain,Welcome to another This Is Your Sign episode of The Pelvic Power Podcast!In today's episode, we're embracing a little bit of the woo, a little bit of self-love, and a reminder that you might not even realize you need until you hear it.We're talking about reconnecting with yourself, getting curious about the relationship you have with your body, and finding ways to show yourself a little more love.Because sometimes the smallest shift in how we see ourselves can open the door to something beautiful.So consider this your sign to press play, keep an open mind, and take what resonates.And remember, you're a fucking goddess.FREE DOWNLOAD ➡️ Pelvic Relief Bingo Card24 practices to support your lovely pelvis and self throughout the month!Come join us for Pelvic Floor Yoga ✨ Classes for people living with pelvic tension, for them to manage and release their pain. Start with a 7 day free trial!Follow along @wellbeing.by.penny

I'm taking you along on a new journey!After living with Lichen Sclerosus for my entire adult life, I've recently started working with a naturopath who specializes in vulvar and vaginal health. And today, we're chatting about what that experience has looked like so far.From my previous experiences with naturopathy to testing, gut bacteria, supplements, nutrition, and some rather interesting bathroom adventures (TMI warning), I'm sharing what I've been exploring, what I've noticed, and what I'm still figuring out:Why I decided to explore naturopathic support for my Lichen SclerosusMy previous experiences with naturopaths and the importance of feeling heardRespecting my relationship with food while exploring nutritionThe testing I've done and what my naturopath discussed with meWhat I've noticed in my body so far, including some not-so-lovely side effectsWhy it's difficult to know exactly what's contributing to the changes I'm experiencingTaking a whole-body approach while continuing to support my vulvar healthWhat's next on this journey and what I'm curious to learnThis is still very much the beginning of my experience, and I'm not sharing it as a treatment recommendation or suggesting naturopathy can cure Lichen Sclerosus.I'm simply inviting you along as I explore another way of supporting myself, while continuing my medical care.Because living with a chronic condition can involve a whole lot of curiosity, learning, and figuring out what works for your own lovely body.Enjoy!FREE DOWNLOAD ➡️ Pelvic Relief Bingo Card24 practices to support your lovely pelvis and self throughout the month!Come join us for Pelvic Floor Yoga ✨ Classes for people living with pelvic tension, for them to manage and release their pain. Start with a 7 day free trial!Follow along @wellbeing.by.penny

What does your pelvis need from you today?It's a simple question — but how often do we actually stop and ask it?When you live with pelvic pain, it can be easy to become focused on fixing, changing, or getting rid of what's happening in your body. In this episode of The Pelvic Power Podcast, we're shifting the focus toward listening, noticing, and learning how to support your pelvis based on what you actually need that day.Together, we explore:• asking your pelvis what it needs from you each day• learning to tune into your body instead of automatically pushing through• how I adjust my movement depending on what my pelvis is telling me• choosing rest when your body is asking for rest• noticing the everyday habits that may or may not feel supportive• getting to know your own patterns, needs, and body cues• taking small, intentional actions instead of waiting for everything to feel perfect• showing your pelvis a little more TLC 💗Living with pelvic pain can be fucking hard. But I don't want my pain to make every decision about how I live my life.I want to feel good. I want to feel supported. I want to feel empowered in myself — and sometimes that starts with something as simple as asking:What does my pelvis need from me today?Enjoy 🫶🏽FREE DOWNLOAD ➡️ Pelvic Relief Bingo Card24 practices to support your lovely pelvis and self throughout the month!Come join us for Pelvic Floor Yoga ✨ Classes for people living with pelvic tension, for them to manage and release their pain. Start with a 7 day free trial!Follow along @wellbeing.by.penny

Welcome back to the Pelvic Power Podcast!Being diagnosed with Lichen Sclerosus can feel overwhelming, isolating, and honestly… fucking scary. So if I was diagnosed with LS today, knowing everything I know after living with it for my entire adult life — what would I do?In this episode, I'm sharing where I would start, what I would look into, and the different ways I would begin building support around myself.Together, we explore:• where I would start if I thought I might have Lichen Sclerosus• advocating for yourself, asking for referrals, and seeking a second opinion when something doesn't feel right• learning about LS so you can feel more informed and empowered in medical appointments• why your LS symptoms may not look exactly like someone else's• finding support through organizations, advocates, and other people living with LS• looking beyond the skin and getting curious about pelvic floor tension, nerves, and other contributors to pain• taking your journey one step at a time instead of feeling like you have to figure everything out at onceI've lived with Lichen Sclerosus since I was 19, and while there have absolutely been difficult periods along the way, I've also learned so much about my body and how to advocate for and support myself.This episode isn't medical advice or a one-size-fits-all plan. It's me sharing what I would do if I found myself at the beginning of this journey today — with the hope that something in here helps you feel a little less alone and a little more empowered moving forward.Links:All things Lichen Sclerosus Support Network - find their YouTube, blog, virtual meet-ups hereLSSN Prover SearchThe Lost Labia Chronicles - 1:1 support calls + resourcesDr. Jill Krapf InstagramSteroid ladderThe Pelvic Health Yoga membership: online space of Pelvic Floor Yoga & communityNEW TODAY: The Free Pelvic Relief Bingo Card: 24 Practices to support your pelvis & self throughout the month!Take what resonates, leave the rest, and you are not alone.Follow along on @wellbeing.by.penny 🫶🏽

100 episodes of The Pelvic Power Podcast!!For this very special episode, we're looking back at how this podcast has evolved — but we're also turning that reflection back to you and your own pelvic pain journey.Because pelvic power means something a little different to me now than it did when I first started this podcast.Together, we explore:• how The Pelvic Power Podcast has evolved over 100 episodes• what pelvic power meant to me when I first started — and what it means to me now• celebrating the wins and actually noticing how far you've come• how my own life, relationship with myself, and approach to pelvic pain have changed• remembering that you are so much more than your pelvic pain• looking at how your relationship with your body may have evolved over the years• supporting your whole self — not only your pelvis or your diagnosis• learning to see your body as strong, powerful, and capable• creating a life where you can feel good, supported, and empowered while living with pelvic pain• and taking a moment to recognize your own fucking glow-up ✨This podcast may have started as a space to learn more about pelvic pain and the pelvis, but over these 100 episodes, it has become so much more.Because you are so much more than your pelvic pain.Thank you for being here for 100 episodes of pelvic power. Whether you've been here from the beginning or you've just found this space — I'm so happy you're here.FREE DOWNLOAD ➡️ Pelvic Relief Bingo Card24 practices to support your lovely pelvis and self throughout the month!Come join us for Pelvic Floor Yoga ✨ Classes for people living with pelvic tension, for them to manage and release their pain. Start with a 7 day free trial!Follow along @wellbeing.by.penny

Your menstrual cycle is so much more than just your period — so what happens when you start paying attention to the different phases, the shifts in your energy, and what your body might be asking for along the way?In this episode of The Pelvic Power Podcast, we're talking about connecting with your menstrual cycle as another way to connect with your pelvic power. ✨Together, we explore:• the four phases of the menstrual cycle and the different energy each one can bring• thinking about your cycle like the seasons — winter, spring, summer & fall• working with the different energies of the cycle • using your cycle as an opportunity to check in with yourself and what you need• talking openly about our cycles and creating deeper conversations with the people around us• connecting back to your pelvis, your intuition, and your own pelvic powerThis is not about following your cycle perfectly or believing that everyone experiences these phases in the same way. It's about getting curious about your own body, taking what resonates, leaving the rest, and perhaps finding a little more magic in something your body moves through every month.Enjoy!FREE DOWNLOAD ➡️ Pelvic Relief Bingo Card24 practices to support your lovely pelvis and self throughout the month!Come join us for Pelvic Floor Yoga ✨ Classes for people living with pelvic tension, for them to manage and release their pain. Start with a 7 day free trial!Follow along @wellbeing.by.penny

What if supporting your pelvic pain isn't only about what you're doing physically — but also about getting curious about what's happening underneath it all?In this episode of The Pelvic Power Podcast, we're going a little deeper:• what it means to see yourself as so much more than your pain• the mind-body connection and getting curious about how your inner world may show up in your body• the difference between learning about the mind-body connection and actually exploring it within yourself• self-expression, sensuality, joy, and what we might be holding back• becoming curious about your beliefs and the way you see yourself• looking beyond the physical body when exploring your pelvic pain journey This episode isn't about finding one reason for your pelvic pain or blaming yourself for what you're experiencing. It's an invitation to keep an open mind, take what resonates, leave the rest, and perhaps ask yourself some questions you haven't asked before.You are so much more than your body, and you are so much more than your pain 💗Download the free Pelvic Relief Bingo Card ➡️ click here.Join the Pelvic Health Yoga membership ➡️ click here. Live & on-demand practices for people living with pelvic tension + pain. Explore movement, breathwork and community to ease and manage your pain. Follow along @wellbeing.by.penny

Welcome back to the Pelvic Power Podcast! As we move into a new season, this episode is an invitation to think about how you actually want your life to feel. Download the FREE September Pelvic Relief Bingo Card to follow along with this episode as we talk about:• stepping into a new season with intention• creating more of the energy and “vibe” you want in your everyday life• looking at your surroundings and the little things that influence how you feel• creating a life that feels supportive of you, your body, and your pelvis• finding small ways to make everyday life feel a little more special• letting yourself shift, change, and want something different in a new season• and asking yourself: what do I actually want my life to feel like right now?This isn't about completely reinventing your life or creating the perfect routine - it's about finding small ways to support your beautiful self on this journey!Enjoy!If you want more, come join us inside the Pelvic Health Yoga membership: A community for women living with pelvic tension + pain where you will learn how to use movement, breathwork and body awareness practices to release & manage your pelvic pain. Join with a free trial now!Follow along with Penny at @wellbeing.by.penny