The Office on Avenue M

As we roll into a new year with political noise rising and burnout levels hitting new highs, more people are asking the same questions out loud: What if I just… moved?Is it time to get the hell out? This week on The Office on Avenue M, we sit down with Charlotte Van Horn, relocation specialist, cultural connector, and founder of Black Expats In Panama to break down the real deal behind the Great Blaxit.Charlotte gets into everything: the first steps to moving abroad, who you actually need to hire, taxes and healthcare in Panama, what it takes to make money as a U.S. citizen overseas, and why cultural respect is non-negotiable. She also gets honest about her own journey from New Jersey to Panama, including what surprised her the most.If you’ve been side-eyeing the news, feeling the political pressure cooker, craving community, or just wondering if life might be softer somewhere else. this one’s your sign. People aren’t just talking about leaving. They’re doing it. And Charlotte is here to tell you exactly how.Host: Macy Harrell https://www.instagram.com/meetmacyGuest: Charlotte Van Horn https://www.instagram.com/blackexpatsinpanama_tm/Follow The Office on Avenue M podcast for more: @officeonavenuempodcast

In this thought-provoking episode of "The Office On Avenue M," host Macy Harrell dives deep into the complex narrative surrounding Chris Brown, examining the delicate balance of public relations, media scrutiny, and the path to brand redeemability through the lens of his turbulent past. From his infamous relationship with Rihanna to his public apologies, Macy explores what Chris Brown's journey can teach us about the fragile nature of public figures' brands, the importance of a publicist's role, and the intricate dance of managing brand crises. This episode isn't just about dissecting celebrity news; it's a nuanced discussion aimed at public relations specialists, media professionals, and anyone intrigued by the mechanics of crisis management in the age of pop culture. Through Chris Brown's story, we're offered a unique perspective on domestic violence, its definitions and meanings, and the broader implications it has on celebrity culture. Join Macy as she navigates these sensitive topics with the intent to educate and enlighten, emphasizing the human aspect behind the headlines and the critical role of self-care amidst the relentless pace of the public relations industry. Host: Macy Harrell @meetmacy, Macy Media Sound Design and Editing: ⁠Macy Media ⁠ Producers: Macy Harrell, Nichimyo Rich, Macy Media @macymedianyc

This episode explores depression's impact on high achievers and the pervasive issue of burnout in the corporate world with Margaret Seide M.D. Dr. Seide is a board-certified psychiatrist with NYU affiliation and a decordated resume. In this insightful episode, Dr. Seide taps into the nuances of depression, examining its symptoms and addressing the challenges faced by high-functioning individuals like CEOs. From the grip of anxiety to the loss of interest and unexplained sadness, Dr. Seide emphasizes that depression is not a one-size-fits-all condition. Challenge the misconception that successful individuals, such as CEOs, should power through depression. Dr. Seide highlights the scarring effect of neglecting mental health and stresses the importance of acknowledging and seeking help for depression. The conversation explores resistance to accepting depression, the lingering effects of burnout. Whether navigating the challenges of a high-powered position or seeking to understand the complexities of depression, this episode offers valuable insights. Shedding light on the importance of self-care, resilience, and breaking the stigma surrounding mental health in the professional sphere. Host: Macy Harrell @meetmacy Key Guest: Margaret Seide M.D. @3.minute.shrink Sound Design and Editing: Soko Films and Macy Media Producers: Macy Harrell, Nichimyo Rich, Macy Media @macymedianyc

Step into the realm of purposeful branding with *The Office on Avenue M's enlightening episode. This episode explores purpose over performance and gets real about the truth behind brand activism.' In this engaging conversation, Macy is joined by Nichimyo Rich, a social impact communication specialist with a deep passion for storytelling that fosters community impact. As a Public Relations Executive, and an MPS candidate in impact-driven Public Relations, Nichimyo brings a wealth of experience in Media Relations, Strategic PR, and Creative Branding. This episode offers a unique look into the nuanced world of performative activism versus genuine advocacy, through the experiences of two experts in the field. They explore the evolving expectations around social corporate responsibility and the significance of authentic storytelling in establishing brand integrity. With commentary on how companies like Ben & Jerry's navigate brand activism, Macy and Nichimyo discuss the crucial role of communication specialists in shaping narratives that resonate deeply with societal values. This discussion is an essential listen for professionals and enthusiasts alike, aiming to understand the transformative power of social impact communications in today’s business and societal landscapes. Host: Macy Harrell @meetmacy Co-Host: Nichimyo Rich @n.xmyo Sound Design and Editing: Macy Media www.macymedianyc.com Producers: Macy Harrell, Nichimyo Rich, Macy Media @macymedianyc

This eye-opening episode explores Not So CEO’s founder, Brittany Antoinette. This episode chronicles her personal struggles, the profound impact of childhood experiences and the early signs of unnoticed depression that eventually led to her complete burnout and shutting down her agency. This compelling conversation details her fearless journey through burnout and self-discovery. The discussion delves into the toxic hustle culture that molded her identity as an agency owner and the toll it took on her mental and physical well-being. The revelation of burnout led Brittany to a life-altering decision and embracing a new perspective on work. Brittany unveils her realization that being a CEO transcends fitting into a traditional corporate mold. She challenges the toxic norms of corporate America, advocating for a balance between being self-made and practicing self-care. Brittany imparts valuable insights on overcoming burnout. She encourages listeners to defy societal pressures, redefine success, and prioritize mental health. Burnout coach Salem Afangideh offers several gems from her expert perspective. Whether you're an entrepreneur, a seasoned professional, or someone grappling with burnout, this episode provides a refreshing perspective on redefining success, and finding balance. Host: Macy Harrell @meetmacy Key Guest: Brittany Antoinette @shesthatbritt @notsoceo Other Voices: Salem Afangideh @salem_afangideh Sound Design and Editing: Macy Media, Soko Films Producers: Macy Harrell, Nichimyo Rich, Macy Media @macymedianyc @officeonavenuempodcast Remastered April 11th 2024

In this episode, we go through the twists and turns of working with family with the business Tycoon, Kym Gold. Gold is the Co-founder of the iconic denim brand True Religion Brand Jeans, and the Founder homeware line Dumae. In this episode, "Family Business Gone Wrong," special guest Kym Gold shares her rollercoaster experience of business partnerships with family and friends, detailing the triumphs and trials from her divorce and the challenge of starting anew. This episode is a treasure trove of real-life lessons on the intricacies of family-run enterprises, providing a raw, behind-the-scenes look at the emotional and financial impacts of such endeavors. Your host, Macy Harrell delves into her personal saga of partnership, love, and loss within a family business that didn't end as expected. With a rich background in the media business and as the proprietor of a creative communications agency, Macy offers deep insights and unfiltered narratives on the complexities of mixing business with personal relationships. . Whether you're navigating the waters of a family business, contemplating starting one, or simply intrigued by the dynamics at play, this episode offers valuable insights and advice on maintaining personal relationships while pursuing entrepreneurial success. Also featured in this episode is insight from Crystal Roman and Sarai Thomspon. Host: Macy Harrell @meetmacy @officeonavenuempodcast Key Guest: Kym Gold @dumaeofficial @kym.gold Other Voices: Crystal Roman @crystalshaniece & Sarai Thomspon @thesaraiashari Sound Design and Editing: Soko Films Producers: Macy Harrell, Nichimyo Rich, Macy Media www.macymedianyc.com

All aboard the express train to success "The Office on Avenue M," where corporate misfits thrive! This show navigates career journeys and entrepreneurship with humanity and purpose. Host Macy Harrell, a New York native and owner of  Macy Media, shares insights from a decade in media, covering personal growth, mental health, PR and office politics. Join us for unfiltered stories and lessons on surviving the workforce rat race without losing yourself. Consider this as your stop for solidarity. Host: Macy Harrell @meetmacy Sound Design and Editing: Soko Films Producers: Macy Harrell, Nichimyo Rich, Macy Media @macymedianyc