The Mizell Show

In this episode of The Mizell Show, Steven and Alanna dive into how women's voices are shaping today's conversations around human rights, equality, and empowerment. From novels that challenge the patriarchy to social media movements that amplify real stories, they explore how women are reclaiming their voices in powerful ways. The discussion also takes a closer look at how societal systems can misrepresent or silence women—and what we can do to change that. Tune in to discover how you can become a better ally, challenge outdated narratives, and truly listen to women's voices in your everyday life.

After an unexpected four-month break, Steven and Alanna are back behind the mic! In this episode, they share what's been happening behind the scenes—family updates, personal growth, and the lessons learned during their time away. It's an honest conversation about slowing down, shifting priorities, and finding joy in the middle of life's busy seasons. Tune in for a heartfelt catch-up and a sneak peek into what's ahead for The Mizell Show.   Subscribe to hear more and be notified about upcoming podcasts. Also, head over to www.themizellshow.com for FREE tools on how to organize your life.  Don't forget to check out The Mizell Show Merch!      

In this powerful episode of The Mizell Show, Steven and Alanna unpack the dark side of social media—from toxic comparison to dangerous influencers like Ruby Franke. Alanna shares her personal experience navigating a season of burnout and how she reclaimed her peace offline. But it's not all doom and gloom—tune in as they also explore the positive impact social platforms can have when used with intention and boundaries. Whether you're deep in the scroll or trying to step back, this episode is your reminder to take control of your digital life.   Subscribe to hear more and be notified about upcoming podcasts. Also, head over to www.themizellshow.com for FREE tools on how to organize your life.  Don't forget to check out The Mizell Show Merch!   Mel Robbins podcast with Dr. Stacy Sims :  https://podcasts.apple.com/us/podcast/the-mel-robbins-podcast/id1646101002?i=1000700967350

 Setting boundaries isn't just about saying "no"—it's about valuing yourself, protecting your energy, and making space for what truly matters. In this episode of The Mizell Show, Steven and Alanna dive into the power of speaking up for yourself in relationships, work, and personal growth. They explore how to recognize when a boundary is needed, how to enforce it with confidence, and why self-advocacy is essential for a fulfilling life. Tune in for real-life experiences, practical tips, and encouragement to stand firm in your worth.   Subscribe to hear more and be notified about upcoming podcasts. Also, head over to www.themizellshow.com for FREE tools on how to organize your life.  Don't forget to check out The Mizell Show Merch!

 Welcome back to The Mizell Show! After a whirlwind end to 2024, Steven and Alanna are kicking off the new year with a fan-favorite segment: Lyrical Motivation. This week, they break down Whitney Houston's powerful anthem, Step by Step, and how its message is fueling Alanna's mindset for 2025. Tune in for inspiration, actionable takeaways, and a musical journey to start your year off strong. Plus, share the song that's motivating you this year!   Subscribe to hear more and be notified about upcoming podcasts. Also, head over to www.themizellshow.com for FREE tools on how to organize your life.  Don't forget to check out The Mizell Show Merch!

  In this episode of The Mizell Show, Steven and Alanna share insights from their recent surprise family trip to Disney!   From unexpected challenges to magical moments, they dive into what worked, what didn't, and the adjustments they'd make for next time. Beyond travel tips, they explore how the lessons from their Disney adventure mirror real-life experiences, personal growth, and family connections. Join them for an episode filled with practical advice, heartfelt reflections, and a sprinkle of Disney magic!           We are excited to Partner with New Day Healing and Wellness. They are located in Memphis, Tennessee. If you stop by use the Mizell code for 50% off your first session!    To learn more check out their site: https://newdaymemphis.com/   Subscribe to hear more and be notified about upcoming podcasts. Also, head over to www.themizellshow.com for FREE tools on how to organize your life.  Don't forget to check out The Mizell Show Merch!

In this episode, Steven and Alanna revisit the powerful concept of the "kitchen table" that they first explored back in Episode 85. They dive deeper into the sentimental value of your table—whether it's where you gather with loved ones or reflect on your life's journey. They challenge you to look back at the memories, conversations, and accomplishments that have shaped your story. Discover how the table can symbolize growth, resilience, and the milestones you're proud of, encouraging you to appreciate where you've been and where you're headed.      Feel Free to check out the first episode about the table here: https://podcasts.apple.com/us/podcast/the-mizell-show/id1541526207?i=1000611431511   We are excited to Partner with New Day Healing and Wellness. They are located in Memphis, Tennessee. If you stop by use the Mizell code for 50% off your first session!    To learn more check out their site: https://newdaymemphis.com/   Subscribe to hear more and be notified about upcoming podcasts. Also, head over to www.themizellshow.com for FREE tools on how to organize your life.  Don't forget to check out The Mizell Show Merch!

 In this week's episode of The Mizell Show, Alanna and Steven open up about Alanna's recent ADHD diagnosis and how it has impacted their lives. They delve into how Alanna has effectively utilized music, Peloton, and Ally Love's classes as powerful tools to process and adapt to the challenges and changes that come with her diagnosis. Join them as they discuss the journey of navigating ADHD, sharing insights, and offering practical strategies for others facing similar experiences.     We are excited to Partner with New Day Healing and Wellness. They are located in Memphis, Tennessee. If you stop by use the Mizell code for 50% off your first session!    To learn more check out their site: https://newdaymemphis.com/   Subscribe to hear more and be notified about upcoming podcasts. Also, head over to www.themizellshow.com for FREE tools on how to organize your life.  Don't forget to check out The Mizell Show Merch!

This week on The Mizell Show, Steven and Alanna delve into their sourdough venture, drawing insightful parallels between nurturing sourdough and navigating life's pivots and transformations. Discover practical advice on what to do when you need to pivot, and learn how the process of growing sourdough can offer valuable life lessons on adaptability and growth. Tune in for an inspiring discussion on embracing change and transforming challenges into opportunities.     We are excited to Partner with New Day Healing and Wellness. They are located in Memphis, Tennessee. If you stop by use the Mizell code for 50% off your first session!    To learn more check out their site: https://newdaymemphis.com/   Subscribe to hear more and be notified about upcoming podcasts. Also, head over to www.themizellshow.com for FREE tools on how to organize your life.  Don't forget to check out The Mizell Show Merch!

Have you ever wondered what cycle syncing is and how it can improve your relationship and work life? This week on The Mizell Show, Alanna and Steven dive deep into the concept of cycle syncing, a popular topic all over the internet. They share their personal experiences and explain how understanding and leveraging each phase of the cycle has enhanced their marriage, intimacy, and even their social calendar. Tune in to discover practical insights on how cycle syncing can benefit your life too.   Resources:    In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life  by Alisa Vitto https://a.co/d/a6zBJb6 Gracie Norton: @gracie_norton & "Wellness her way Podcast"  https://podcasts.apple.com/us/podcast/wellness-her-way-with-gracie-norton/id1714005969 Sophia Panella: @sophiapanella & "Bestie Chats with Soph Podcast" https://podcasts.apple.com/us/podcast/bestie-chats-with-soph/id1681573271   We are excited to Partner with New Day Healing and Wellness. They are located in Memphis, Tennessee. If you stop by use the Mizell code for 50% off your first session!    To learn more check out their site: https://newdaymemphis.com/   Subscribe to hear more and be notified about upcoming podcasts. Also, head over to www.themizellshow.com for FREE tools on how to organize your life.