The Mindset Mile podcast

The Mindset Mile

Upstarter Podcast Network, Aisha Zaza

I'm Aisha Zaza and my purpose is to help others build better habits towards living their best and healthiest life. For the first 30 episodes of this podcast, you will be challenged to walk or run one mile a day while listening to the corresponding daily episode where we will discuss how mindset shifts can transform all aspects of life from health, fitness, relationships, business and well being. Why one mile? Because it's as simple to do as it is to not do, and therein lies the difference. We will dismantle the idea that to achieve goals you must take quantum leaps towards them and instead take small, consistent actions over time. I believe wholeheartedly that everything you need to reach the happiness and success you desire is already within you and through our time together you will be empowered to know this truth, too. It's time to take action towards your goals because if not now, when? Someday is not a day of the week and you were made for greatness. It will be a marathon, not a sprint - and together we will take it one step, one mile, one day at a time. Welcome to The Mindset Mile. You ready?

35 Episodes

  • The Mindset Mile podcast

    33. Maximize Your Work Productivity By Using This One Technique

    10:25

    We get used to thinking that when we are working that every minute needs to be maximized and not wasted with a break because there is always more that needs to get done. But the reality is, you’re never going to be done with work. We only know how to cram and try to push through work or learning walls. But at that point it usually costs three times as much time to get half as much done. Today we discuss the Pomodoro technique, which is beneficial for our memory, focus, ability to absorb information and keeps our mind engaged instead of wandering when we are learning or doing work tasks. Say goodbye to cramming and hello to focused productivity. GoodrThis episode was brought to you by my favorite active sunglasses, Goodr. They are $25 active sunglasses for everyone, and with the holidays coming up, they make for a perfect gift. Get 15% off + free shipping with code MINDSETMILE at goodr.comTimestamps:[1:13] We all face the same challenges.[2:52] Maximizing our work productivity. [4:12] Sometimes we think we are being more efficient, but we end up creating more work for ourselves.[6:41] Our concentration ability ranges between 10 and 40 minutes.[6:52] The Pomodoro Technique. [8:46] You will never be done with work, so take those breaks. --Let's connect!DOWNLOAD MY FREE MINDSET MILE JOURNALFollow my personal account on Instagram: @aishazazaCheck out our Website: themindsetmile.comRate, Review, Subscribe & Share the Podcast: https://podcasts.apple.com/us/podcast/the-mindset-mile/id1546160820
  • The Mindset Mile podcast

    32. A New Perspective On Discipline

    11:28

    There is not a one size fits all on how to practice discipline but so often we feel like discipline will mean a life that is free of deviation and joy. An aversion to discipline can stem from a number of areas of life, for some, even as far back as young children where the repercussion was punishment based. Which is why a lot of us associate discipline with failure. In this episode we talk about how discipline is not in not quantified by how much you do, but rather, how much you do on purpose, and sometimes that can mean showing up to do something instead of nothing. GoodrThis episode was brought to you by my favorite active sunglasses, Goodr. They are $25 active sunglasses for everyone, and with the holidays coming up, they make for a perfect gift. Get 15% off + free shipping with code MINDSETMILE at goodr.comTimestamps:[1:33] Let's talk about discipline. [2:22] If you are early, you are on time...[3:51] When you are disciplined in your everyday life, you feel your best.[6:57] Discipline can vary in what it looks like. [9:00] Without grace, discipline will be your demise. --Let's connect!DOWNLOAD MY FREE MINDSET MILE JOURNALFollow my personal account on Instagram: @aishazazaCheck out our Website: themindsetmile.comRate, Review, Subscribe & Share the Podcast: https://podcasts.apple.com/us/podcast/the-mindset-mile/id1546160820
  • The Mindset Mile podcast

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  • The Mindset Mile podcast

    31. The Power Of Taking Ownership

    9:56

    In this episode we discuss how taking ownership instead of blaming gives you power to make positive change. When we don't take responsibility of our actions, where we're at in life and our unintentional wrong doings, we give all our power away because we cannot change what we are not claiming as our own. Taking ownership might not feel great right off the bat but in the long run it will make you feel empowered because when we learn from our behavior and experiences we give ourselves the opportunity to experience better outcomes.GoodrThis episode was brought to you by my favorite active sunglasses, Goodr. They are $25 active sunglasses for everyone, and with the holidays coming up, they make for a perfect gift. Get 15% off + free shipping with code MINDSETMILE at goodr.comTimestamps:[1:35] Taking ownership is something we can all work on.[3:26] You cannot change what you are not owning as your own.[7:20] Humility is gained by being wrong and owning up to it. [8:47] Whatever small action you take after is a step in the right direction. --Let's connect!DOWNLOAD MY FREE MINDSET MILE JOURNALFollow my personal account on Instagram: @aishazazaCheck out our Website: themindsetmile.comRate, Review, Subscribe & Share the Podcast: https://podcasts.apple.com/us/podcast/the-mindset-mile/id1546160820
  • The Mindset Mile podcast

    Mindset Mile Season 2 Coming Soon

    4:17

    Congratulations on completing the first 30 days of The Mindset Mile! Don't worry, it's not the end of the podcast. The Mindset Mile will resume early this fall but in a slightly different format. You can expect weekly episodes of bite size inspiration, motivation and topics like you are used to, but I'll also be adding a few slightly longer interview and conversational episodes as well. And if you want exclusive content from me as well as world wide community around The Mindset Mile podcast, I invite you to join The Mindset Mile Facebook group. Just search The Mindset Mile on Facebook and request to be added. I can't wait to see you there! If you have someone you'd like to hear from on the show, send me your recommendations on Instagram via DM @aishazaza or send me an email at [email protected] Connect With Me:DOWNLOAD MY FREE MINDSET MILE JOURNAL: http://eepurl.com/gOBY9zFollow my personal account on Instagram: @aishazazaCheck out our Website: themindsetmile.comRate, Review, Subscribe & Share the Podcast: https://podcasts.apple.com/us/podcast/the-mindset-mile/id1546160820
  • The Mindset Mile podcast

    30. Being You Is Your Superpower

    9:54

    Congratulations on completing The Mindset Mile 30 day challenge. I'm so proud of you! Before we end this season I am reminding you of the most important thing yet, that being YOU is your superpower. In the world we are living in today we are bombarded with proposed perfection, queue hashtags #bodygoals, #couplegoals, #lifegoals, #cargoals and whatever else we intentionally or unintentionally chase. The illusive thing you find yourself needing to search for is already within you. You were not created to be status quo and you aren’t. And if you forget it then save this episode and let it interject the story you’re telling yourself. I can't wait to see you for season two!DOWNLOAD MY FREE MINDSET MILE JOURNAL: http://eepurl.com/gOBY9zCONNECT WITH ME ON INSTAGRAM: https://www.instagram.com/aishazaza/THE MINDSET MILE WEBSITE: https://www.themindsetmile.com/
  • The Mindset Mile podcast

    29. Creating Time By Prioritizing

    8:58

    Do you often think about or respond to things with the thought, "I wish I had the time to do that," or "Maybe someday I'll..."? Have you ever actually found more time? Until something becomes a real priority I can assure you you will not find time for it because we don’t manage time, we manage ourselves. We break down the total hours in a week and add account for every hour that is taken up by things we do regularly to find that there's a surprising amount of time left over. We discuss how to stop wearing busy as a badge of honor and actually prioritize the things you think you don't have time for, be it start a business or hobby or just take some downtime to meditate and rest. DOWNLOAD MY FREE MINDSET MILE JOURNAL: http://eepurl.com/gOBY9zCONNECT WITH ME ON INSTAGRAM: https://www.instagram.com/aishazaza/THE MINDSET MILE WEBSITE: https://www.themindsetmile.com/
  • The Mindset Mile podcast

    28. Overcoming All Or Nothing Mentality

    7:33

    To be an "all or nothing" person appears as a reasonable safeguard but this thought process can be robbing you of so much because there is a lot to win and gain momentum over between zero miles per hour and 100 miles per hour. You may not realize it but thinking of life in such extremes breeds a lot of anxiety and self blame. In this episode, we talk about doing something all the instead of all or nothing will help you become way more productive and happy.DOWNLOAD MY FREE MINDSET MILE JOURNAL: http://eepurl.com/gOBY9zCONNECT WITH ME ON INSTAGRAM: https://www.instagram.com/aishazaza/THE MINDSET MILE WEBSITE: https://www.themindsetmile.com/
  • The Mindset Mile podcast

    27. When Life Throws You A Curveball

    8:08

    I’m sure you’ve had a curveball thrown at you where it felt like life was turned upside down, but the only way to find the purpose in the doubt, wonder and worry is to live your way into the answers. Just because you can’t see the solution to something in the moment doesn’t mean that there isn’t one. In this episode I share a personal story about the biggest curveball I've been thrown in my life that maybe you can relate to. To my surprise, it's been the best thing in life yet.DOWNLOAD MY FREE MINDSET MILE JOURNAL: http://eepurl.com/gOBY9zCONNECT WITH ME ON INSTAGRAM: https://www.instagram.com/aishazaza/THE MINDSET MILE WEBSITE: https://www.themindsetmile.com/
  • The Mindset Mile podcast

    26. The Five Love Languages

    7:32

    Maybe you’re familiar with it or have heard about the five love languages but in a nutshell, it’s an effective communication tool and way to identify and rank the ways in which you yourself feel most loved, but also understand how those closest to you feel most loved. Can you imagine how frustrating it would be to speak Japanese to someone who only understands Spanish? It’s by far the best way to understand how to navigate your most meaningful relationships. In this episode we talk through the five love languages and how to apply them in your life.THE 5 LOVE LANGUAGES BOOK: https://bit.ly/3rkBxXqDOWNLOAD MY FREE MINDSET MILE JOURNAL: http://eepurl.com/gOBY9zCONNECT WITH ME ON INSTAGRAM: https://www.instagram.com/aishazaza/THE MINDSET MILE WEBSITE: https://www.themindsetmile.com/
  • The Mindset Mile podcast

    25. Choose To Be Confident

    8:03

    Usually what makes us feel confident is what we know we’re good at doing. But in this episode we talk about how can be confident in yourself before you do something or have anyone else’s praise. You can choose to be confident in yourself and your ability to learn and grow before you become good at something. Decide to not let other people’s rejection or criticism or a mistake you make mean that you are not capable or worthy. It doesn’t mean nothing is ever going to test you or sting you a little, but you don’t need to live there. You can move on with confidence.DOWNLOAD MY FREE MINDSET MILE JOURNAL: http://eepurl.com/gOBY9zCONNECT WITH ME ON INSTAGRAM: https://www.instagram.com/aishazaza/THE MINDSET MILE WEBSITE: https://www.themindsetmile.com/

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