Seasonal Eating Made Simple: How We Cook and Eat with the Seasons at Home

Whether you’ve got kids or not, or whether you’re team traditional school or a home educating pro, there’s something super fascinating about the idea of kids learning naturally, outside the conventional classroom setting. It’s not just about education, it’s about rethinking how we approach growth, curiosity, and creativity in every part of life.Check out the shownotes: Find me on Instagram: @theslowlivingcollectiveJoin me on Substack: The Slow Living CollectiveDownload the Busy Person's Guide to Slowing Down Get full access to The Slow Living Collective at theslowlivingcollective.substack.com/subscribe

Why Seasonal Eating matters to usI talk about eating seasonally quite a lot, and it’s something we make a priority in our home, but what actually is seasonal eating? Seasonal eating is simply about consuming fresh, local foods that are in season in our locality, and this will look different for everyone, depending on where you live. When we eat seasonally we are about to enjoy fruits and vegetables at their peak, both in terms of their taste but also at their peak of their nutritional value too. Nature provides an abundance of fruit and veg, and it’s no coincidence that it offers the right food, with the right nutrients, at the right time and in the right season. Essentially, when you eat seasonally you are providing your body with the right nutrients it needs at just the right time, in your locality.It’s mindblowing when you start to look into it. But also makes you think “well of course that make sense”.I think with so many of these things connected to the ways in which our ancestors live we already know these things, deep down at least, we just need to be reminded. It’s almost like it sits, untapped in our DNA, passed down through the generations.For anyone coming to seasonal living for the first time, let me dive a little deeper: Seasonal eating is exactly what it sounds like — eating what’s in season. It means filling your plate with fruits and vegetables that are naturally growing during a specific time of year in your region. So, instead of grabbing strawberries in the middle of winter or tomatoes shipped across the world, you’re enjoying foods at their freshest, when they’re at their peak ripeness and flavour for where you live. The idea is to align your meals with what’s naturally available, and trust me, once you start doing this, you'll notice how much better your food tastes.And the flavour is just one part of it all. There are so many benefits to seasonal eating. First off, it’s more nutritious because when produce is harvested at its prime and doesn’t have to travel thousands of miles to reach the supermarket, it retains more of its vitamins and minerals. You're getting the best of the best in terms of health benefits. For us, embracing seasonal eating has completely changed how we approach food over the years. We’ve gone from mindlessly picking up the same things week after week to really being intentional about what we’re putting on the table. It’s not just about eating; it’s about enjoying the process, slowing down, and being more connected to the food we eat and the land it comes from. It’s how we stay grounded and aligned with the cycles of the seasons too. We love how it encourages us to slow down, enjoy what’s available, and appreciate each season's wonders.Seasonal eating has become such a natural rhythm for our family, and it’s brought so much joy and mindfulness into our kitchen.Today I’m pulling back the curtain on what seasonal eating looks like in our home, but if you want to dive even deeper into how we’ve made this a way of life, be sure to check out my latest podcast episode. I break down how we meal plan, shop, and cook seasonally throughout the year, plus I’m sharing some simple tips to help you bring the magic of seasonal eating into your own home. So, grab your headphones, tune in, and let’s take this journey together.Let’s slow down and journey together through the seasons with simplicity and mindfulness. Subscribe for simple musings directly to your inbox.Our Seasonal Eating Routine at HomeWhen I share about eating seasonally I think the biggest question I get is: but what do you cook?And the answer is so simple. But I think sometimes we get so caught up in overthinking it that it seems like it might be harder than it sounds.For us it’s simple: We eat our regularly enjoyed meals, and we make them with seasonal produce. So it might be that we eat more casseroles with root veg through the autumn, or more tomato based dishes and salads through the summer. It’s not about changing what you eat or what you enjoy; instead, it's about being more thoughtful with the ingredients and choosing seasonally appropriate fruits and vegetables where possible. And it’s not about perfection, it’s just about doing what we can. In our home, seasonal eating is a way of life, and each season brings its own unique rhythm to our kitchen. I know it can be hard to think about how it might work when you first start out, so let me take you through what this looks like for us, season by season, and share how we embrace seasonal eating throughout each season.Spring is all about renewal and freshness. After the heavier meals of winter, our family craves light, vibrant dishes. We start incorporating more greens like spinach, wild garlic, purple sprouting broccoli and asparagus into our meals. I love making simple spring salads with peas and herbs or roasting asparagus with a drizzle of olive oil and a sprinkle of sea salt. Spring is also when we start getting those first glimpses of early strawberries if the weather allows, which find their way into everything here.Summer is the season when everything seems to burst with colour and flavour. Our table is often overflowing with juicy homegrown tomatoes, cucumbers, and courgettes fresh from our allotment garden. For summer dinners are often simple — think grilled veggies, fresh salads, and big bowls of berries for dessert. We pair it with something like grilled meat or halloumi.When Autumn rolls around, we start to lean into heartier, more grounding foods. Squash, pumpkins, and apples take center stage, especially adding in roast joints of meat or warming casseroles. Autumn is the season where we really start to slow down in the kitchen, embracing those comforting, nourishing meals that make you feel like you’re preparing for winter’s rest. I am not ashamed to admit, it’s my absolute favourite season, both in general and in the kitchen.And when Winter sets in, we turn to root vegetables like carrots, parsnips and potatoes, as well as hardy leafy greens like black kale and cabbage. These veggies keep us going through the colder months, and we often roast, steam or throw them in a casserole for meals that are both hearty and nourishing. Winter is also when we pull out any preserved goods — jams, pickles, or tomato sauces we made during the warmer months. We love making soups from what’s in the pantry, adding greens and grains for a meal that feels nourishing and restorative. Winter might be cold and dark, but in our kitchen, it’s all about warmth and comfort.Each season brings its own abundance, and by embracing that natural rhythm, we not only eat better, but we also stay more connected to the world around us. It’s a beautiful reminder of how nature provides exactly what we need, exactly when we need it.So where do you start?Here are some of the practical tips that have helped our family embrace seasonal eating. Whether you're just starting or already love cooking with the seasons, these ideas can make the whole process feel a little simple and even more enjoyable.Meal Planning with the seasons is definitely one of the easiest ways to start. I check what’s in season and build our meals around those ingredients, so instead of forcing a recipe with out-of-season produce, I’ll focus on what’s freshest. Letting the produce guide my meal plan helps keep things fresh and exciting in the kitchen.Going to a farm shop is hands down one of my favourite parts of seasonal eating. There's something special about picking up produce straight from the source, knowing it was harvested just a day or two before. Look for produce that’s in season — this is usually what’s in abundance and often at its best price. It’s helpful to get to know the local farmers and ask questions. They’ll know exactly what’s at its peak and can often give you tips for cooking it. Preserving is also key to making the most of what’s in season, especially when you want to enjoy it beyond its natural seasonal window. It’s a great way to stretch out that seasonal abundance, especially when we have more than we can use right away. Canning is another great option, especially for fruits — there’s nothing quite like cracking open a jar of homemade jam in the middle of winter and remembering those warm, sunny days.If you’re looking to embrace seasonal eating with ease, I can’t recommend Riverford Fruit and Veg Boxes enough! These beautifully curated boxes bring the freshest, organic produce straight from the farm right to your doorstep, making it so simple to eat in harmony with the seasons. We have been using Riverford for almost 2 years and we love it - the excitement of getting our box every other week is still as exciting as it was on the first day. There are so many different boxes to choose from and include a mix seasonal fruits and/or vegetables that really help to embrace seasonal eating in the kitchen. Plus, when you support Riverford it also means you’re also backing sustainable farming practices and local communities. It’s a win-win! And here’s a little bonus: by using this link, you can get £15 off your second box! So go ahead, treat yourself to a box.I know what you’re thinking, that all this comes at a much higher price tag, and I am not going to lie, sometimes it does come at a cost. But that being said budget-friendly seasonal eating is totally doable, and one of the best ways to save money while still enjoying fresh, local produce. The key is to buy produce when it’s at its peak — this is when it’s most plentiful and often cheaper. For example, during autumn, you’ll find an abundance of squash, apples, and root vegetables, all at more affordable prices than out-of-season options. And you don’t have to step away from the supermarket if it’s not affordable. You can still absolutely live with the seasons when it comes to your produce by just selecting produce that is in season from the supermarket. You will often find that when it is in season in your locality that you will find local options. For example, here in the UK you will find in- season Strawberries from around the UK over other locations. You can also buy in bulk when something is in season and preserve it for later, stretching your money even further.Let’s slow down and journey together through the seasons with simplicity and mindfulness. Subscribe for simple musings directly to your inbox.Why we love seasonal eating so muchFor the years that we have been incorporating seasonal eating into our lives it has been such a gamechanger, in our health and how we feel and filling our plates with fresh produce that’s in season has transformed how we feel overall. We have more energy, our bodies feel nourished, and the flavours are just incredible — it’s nature’s way of giving us exactly what we need, when we need it.But it’s not just about the food; it’s about how we cook, too. Mindful cooking has become a joyful ritual in our home. Instead of rushing through meal prep, we’ve slowed down to really appreciate the ingredients. Each meal has turned into an adventure, where we experiment with flavours and try new recipes based on what’s fresh and available. Cooking together has transformed into a bonding experience as we gather in the kitchen. It feels less like a chore and more like a celebration of the season.Then there’s the deeper connection we’ve formed with nature and the seasons too. Being aware of what’s in season has made us more in tune with the earth and the cycles that govern it. Our trips to the supermarket or the farm shop have become a highlight instead of a chore. It’s such a grounding experience that reminds us that food is so much more than just fuel for our bodies — it’s a connection to the land and the incredible people who nurture it.Embracing seasonal eating has prompted a beautiful mindset shift for our family, alongside that of living more slowly, simply and seasonally in every area of our lives. It has encouraged us to live more intentionally and appreciate the simple pleasures that each season brings. And if living slowly, simply and more seasonally sounds like something you are interested in or if you’ve been feeling overwhelmed by the hustle and bustle of everyday life, I have something just for you.My Busy Person’s Guide to Slowing Down is your essential roadmap to living more intentionally and aligning with the rhythms of the seasons — especially when it comes to the joy of seasonal eating. This guide is packed with practical tips and insights to help you find a slower, more meaningful pace, even amidst the chaos of life.So, how can you can get started? Let me help!If you’re ready to dive into the wonderful world of seasonal eating with me, I’m here to cheer you on. The best part? You don’t have to go all in right away. Start small and make it fun. A great way to kick things off is by visiting your local farm shop or farmers market. There’s something so special about picking out fresh, seasonal goodies. Another simple way to ease into seasonal eating is by dedicating just one meal a week to seasonal ingredients. Focusing on just one meal allows you to experiment and get creative without feeling overwhelmed. Don’t forget to check out this What’s in Season guide from the NFU to help guide you as to what is currently in season.To help you get started, I’ve put together some fantastic resources just for you! Check out my free seasonal eating guide and checklist, where you'll find tips on what to buy each season and how to incorporate those ingredients into your meals. It’s the perfect little nudge to help you embrace this delicious lifestyle!And if you want even more slow living and seasonal inspiration, don’t forget to subscribe to my Substack. Here I share tips, insights, and stories to help you cultivate a more intentional, joyful life, one season at a time.Ready to dive into Autumn?As the leaves start to change and that crisp autumn air starts to fill our lungs, it’s the perfect moment to dive into the magic of this season with my Autumn Simplicity workshop. Imagine having a roadmap that leads you to live in perfect harmony with the beauty all around you this autumn. This isn’t just another workshop; it’s a soul-nourishing journey designed to help you truly connect with the earth while embracing the essential practice of rest and self-care this season.In Autumn Simplicity you’ll learn to appreciate the little wonders of the season and cultivate a newfound sense of peace and empowerment in your life. This workshop is all about helping you stay present, release the weight of the past, and open your heart to the future. By the end, you’ll walk away with a deeper connection to your authentic self and the tools you need to create a life that flows beautifully with the rhythm of the season this autumn.So, if you’re ready to invite the warmth and wonder of autumn into your life, I’d love for you to join me in Autumn Simplicity! Psst: It’s also currently on sale too. As we wrap up our journey into the world of seasonal eating, I hope you feel inspired to give it a try. I’d love to hear your thoughts — what are your favorite seasonal ingredients, or how do you plan to incorporate more seasonal meals into your routine? Get full access to The Slow Living Collective at theslowlivingcollective.substack.com/subscribe

Let’s be honest, staying true to yourself in a world that wants you to conform to the *norm* can feel like a feat in and of itself. Maybe you’ve found yourself in situations where people don’t get it or don’t get you. Or maybe you’ve felt underappreciated or that your energy is just being zapped.Let me tell you this: You aren’t alone.If all of this sounds familiar, then stay with me, today I want to share with you what it is like when you are living in misalignment with something in your life and how you can recalibrate and show up in your every day life as the person you truly are, regardless of what everyone else thinks.Oh, and don’t forget to check out today’s podcast for a deep dive on this topic, as well as a personal story from me about a situation where I very much felt out of alignment, how I dealt with it and grew onwards towards a life that feels more fulfilling than ever.You can find the podcast right here in your inbox, on substack or by searching The Slow Living Collective wherever you listen to you podcasts.Let’s slow down and journey together through the seasons with simplicity and mindfulness. Subscribe for simple musings directly to your inbox.Before we get started, I have a little something for you.If you’re feeling like you’ve been hustling non-stop, but deep down something feels a little off, I’ve got something special for you. I’ve just released "The Busy Person’s Guide to Slowing Down", and it’s 100% free. This guide is designed for the go-getter in you — the one who’s juggling all the things but knows it’s time to press pause, take a deep breath, and realign yourself. Whether you’ve been running on autopilot or just craving more balance, this guide will help you carve out intentional moments of stillness and reset your mindset, so you can show up as your best, most authentic self.Today we’re diving deep into that, about that uneasy feeling you get when life starts pulling you in directions that don’t quite feel right, and how it’s actually a sign that you need to realign. If this resonates with you, then you’ll love the guide — it’s packed with practical tips to help you slow down, reconnect with your purpose, and find the clarity you’ve been craving. Trust me, you don’t want to miss out on this one! Go ahead, grab your free copy, and start living with more intention and ease today.Let’s get started…If you’ve ever struggled with a situation or how to deal with people who aren’t quite on the same page as you, and you’re looking for a way to keep walking your own path, even when it’s not the popular route, you’re in the right place.First things first, let’s talk about what it really means to be in alignment. Alignment is all about living in a way that matches your values, goals, and aligns with your most authentic self. It’s that space where your actions and decisions feel just right — like they’re clicking into place. It’s like you are finally showing up as the person you have always wanted to be. The person you were destined to be. It feels natural.But sometimes we either recognise or feel that someone or something isn’t aligned with us. And that’s where it gets a bit tricky. Misalignment can show up as either a one-off or constant conflict, feeling drained after interactions, or just sensing a lack of support. And while it’s normal to have differences with others in the way we choose to live our lives, there’s a big difference between healthy disagreements and fundamental misalignment. The truth is, being around people who aren’t aligned with your path can mess with your mental and emotional wellbeing, and ignoring that can have some serious long-term consequences.So, what do you do when you find yourself dealing with someone who just isn’t in sync with where you’re headed? Well I guess that can really depend on how this is communicated. In this podcast episode I did a bit of a deep dive into a period in my life where I suddenly felt incredibly misaligned in a friendship. But it’s actually only in hindsight that I was able to see just how misaligned this friendship was (probably for a very long time), and also how their out of the blue instigated conflict was about them, and their feelings, and not me.When someone attacks your character, it's often a reflection of their own insecurities, frustrations, or biases, rather than a reflection of you.When it comes to a big misalignment I don’t know whether it’s something you can come back from, and I know for me, once I have been so heavily disrespected that relationship is largely over. But for living in general misalignment the answer often lies in setting boundaries — something we all know we should do but often struggle with actually putting into place. Boundaries are key to keeping your alignment intact, and it’s all about figuring out what you need, communicating that clearly, and sticking to it. But it doesn’t stop there. Navigating difficult conversations is crucial when boundary setting. It’s about expressing your needs without causing unnecessary drama, which can be a balancing act, for sure. And sometimes, despite your best efforts, you’ll realise it’s time to let go of a relationship or interaction that’s just too misaligned to continue. That’s tough, but necessary for your growth and wellbeing.In my experience…It’s interesting, when I experienced such a huge misalignment in this friendship, I immediately knew what boundary I needed to set. A boundary of I will not be treated this way and the door is open for you to leave. Sometimes it’s worth thinking “is this worth the argument? What does this person really want from me?” In my situation a ‘friend’ had become angry with some of my very legitimate (and perfectly fine) life choices and my own personal feelings around them. Probably feeling misaligned themselves, instead of talking it through with me they launched a tirade of abuse into my Instagram inbox, and for me, it was done. So often these situations aren’t about us, and are about the feelings someone else has about us and/or a situation. My feelings were this person either wanted me to validate their anger over their opinion, have me apologise for my own life choice (ha! Good luck with that one…), or just wanted to hurt me. And none of these were my fault. None of these things I was about to apologise for. So I didn’t reply. I left it there. Because sometimes silence is an answer too.It's frustrating, right? When someone is being disrespectful or rude, it can really throw us off. But remember, you have control over your own emotions. Stay calm, set boundaries, and choose your battles wisely. Sometimes, it's best (albeit not easy) to walk away. If I leave you with anything on this, it is this:Don’t dim your light just because it’s shining in someone else’s eyes.Why can it be contentious to walk the road less travelledIt's a brave and beautiful choice, but it's not always easy. We often feel pressure to conform to societal norms, and stepping off the beaten path can be scary. People might not understand or appreciate your choices, and you might have to make sacrifices.But this is where the magic happens. Embracing your individuality, even when it feels like you’re the only one doing it, is where you find the most reward. Think about the people you admire most; chances are, they’ve walked a path that wasn’t exactly laid out for them by others. But stepping out on your own comes with its fair share of fears and doubts — like the fear of judgment or failure. The good news? Building a life that’s truly in alignment with your values takes intentionality. It’s about creating daily habits and routines that reflect who you are and celebrating those small victories along the way. Because let’s face it, the journey isn’t always easy, but it’s yours, and that makes it worth celebrating. And who knows? By walking your unique path, you might just inspire others to do the same.In fact, that’s the very reason I started writing, started my podcast and started sharing my life.Let’s slow down and journey together through the seasons with simplicity and mindfulness. Subscribe for simple musings directly to your inbox.Think about where you are right now — are you in alignment with your true self? If not, it’s okay. Keep taking those steps, no matter how small, toward living a life that feels right for you.Staying true to yourself and embracing the path less travelled might not always be easy, but it’s always worth it. Now, go out there and keep shining your light, even if you’re the only one on your path right now. Do you have experience of this? How are did you show up for yourself and stay in alignment with yourself while dealing with a misalignment in other areas of your life.I don’t know about you, but every year Christmas just seems to get more chaotic. Between the endless to-do lists, the pressure to make everything perfect, and all the social events, it’s so easy to feel overwhelmed and burned out. Sound familiar? That’s exactly why I created the Slow & Simple Christmas Workshop and that’s exactly why I am bring it back again this year — to help you hit pause on the craziness and embrace the season with more intention, calm, and joy. We dive into easy, practical ways to simplify your Christmas season, focus on what truly matters, and create space for moments that actually fill you up.Here’s the deal: Today’s the last day to join for just £17 (before the price goes up to £27)! If you’re ready for a Christmas that feels peaceful and meaningful, now’s the perfect time to jump in. Don’t miss out! Get full access to The Slow Living Collective at theslowlivingcollective.substack.com/subscribe

Today I am joined by Karen, a mother of 2, with one child in the school system and one she home educates. She never set out to home educate but life has a funny way of shifting our paths in ways we never expect. If you’ve been on the fence about home education, just know that it can look like whatever you need it to be — and sometimes, the unexpected path ends up being the best one.Find Karen on Instagram: @catskidschaosFollow Karen’s Blog: Cats, Kids, ChaosJoin me on Instagram: @theslowlivingcollectiveFollow me on Substack: The Slow Living Collective Get full access to The Slow Living Collective at theslowlivingcollective.substack.com/subscribe

Have you ever felt like you’re running on empty, despite doing everything “right”? The emails, the deadlines, the never-ending to-do lists—it’s like no matter how much you hustle, there’s always something more demanding your attention. In a world where the hustle is glorified, burnout has become an all-too-common companion, leaving us drained, unfulfilled, and wondering if there’s a better way.The truth is, we’re living in a time where technology keeps us connected 24/7, and the lines between work and rest are blurrier than ever. We’re constantly bombarded with notifications, expectations, and the pressure to keep up, leading to a lifestyle that’s out of sync with our natural rhythms. We push through our days with little regard for balance, often at the cost of our wellbeing. It’s no wonder burnout is so prevalent when we’re caught in a cycle of overwork and overstimulation, with little time to truly recharge.But what if there’s a different way? A way to slow down, reconnect with ourselves, and live in harmony with the world around us? Enter living seasonally. When we align our lives with the natural cycles of the seasons, we can create a lifestyle that not only supports our wellbeing but also helps prevent burnout. We live in a world that’s always on, where speed and productivity are praised above all else, it’s easy to get caught up in the whirlwind of doing more, being more, and achieving more. But here’s the thing: life wasn’t meant to be lived in overdrive. When we push ourselves to keep up with the demands of modern life, we end up sacrificing the very things that make life meaningful — our health, our relationships, and our peace of mind.This is where seasonal living steps in like a breath of fresh air. It’s an invitation to slow down and align our lives with the natural rhythms of the world around us. Instead of pushing through every day with the same intensity, seasonal living encourages us to embrace the different energies each season brings. Think of it as nature’s way of reminding us that there’s a time for everything — a time to grow, a time to rest, a time to reflect, and a time to celebrate.Is that beautiful?By living seasonally, we start to tune into these rhythms and allow ourselves to flow with them. In the warmth of summer, we might feel energised and social, ready to take on new projects and connect with others. But as autumn approaches, we’re naturally drawn to slow down, to reflect on what we’ve accomplished, and to prepare for the quieter, more introspective days of winter. This ebb and flow creates a more balanced approach to life that’s rooted in intention and mindfulness, helping us avoid burnout by honouring our need for rest just as much as our desire for achievement.I just love this.I have worked for myself for almost 20 years in some capacity, and the world of entrepreneurship is riddled with everything I hate. Hustle, constant go, go, go and the drive for doing more, being more and doing it better than before.I love the freedom it gives me but I have had to find a way to make it work for me. One that aligns with the ebb and flow of the seasons, that allows me to work and be creative while also being able to switch off where necessary. One that allows me to pursue my creative endeavours but doesn’t encroach on my family time. A way of living, working and being that means I can balance things and not burn out.When you’re burnt out it means that the balance is wrong. That something is off. That your alignment isn’t currently working for you.Seasonal living isn’t just about changing what we do; it’s about changing how we do it. It encourages us to be more intentional with our time, to savour the present moment, and to appreciate the unique beauty each season brings. When we live this way, we find a counterbalance to the relentless demands of modern life — a slower, more intentional pace that nurtures our wellbeing and reminds us that it’s okay to step back, breathe, and simply be.Let’s slow down and journey together through the seasons with simplicity and mindfulness. Subscribe for simple musings directly to your inbox.So, what is burnout?Burnout isn’t just about feeling tired after a long week; it’s a deep, overwhelming sense of exhaustion that seeps into every corner of your life. It’s that point where your mental, emotional, and physical reserves are completely drained, and even the smallest tasks feel like mountains. When you’re burned out, it’s not just your body that’s exhausted. Your mind is foggy, your emotions are frayed, and you can’t shake that feeling of being stuck in a never-ending loop of stress.So, what leads to this kind of burnout? It’s not just one thing. It’s the cumulative effect of chronic stress, the kind that comes from constantly being on the go, trying to meet deadlines, juggle responsibilities, and keep up with the demands of work and life. When you’re always in “go” mode, without taking the time to recharge, that stress builds up and starts to wear you down. Overwork is another big culprit when it comes to burnout. When your to-do list is never-ending, and you’re pushing yourself beyond your limits, burnout is practically inevitable. And let’s not forget the lack of work-life balance. When work bleeds into every aspect of your life, leaving little room for rest, creativity, or connection, it’s a recipe for burnout.The impact of burnout is profound. It doesn’t just affect how you feel day-to-day; it can seriously undermine your overall wellbeing. Your energy levels plummet, making it hard to focus or stay motivated. Your relationships can suffer because you’re too drained to be present with the people you care about. Productivity? That takes a nosedive too, as the constant fatigue and stress make it difficult to perform at your best. Burnout can leave you feeling disconnected from your work, your loved ones, and even yourself, making it all the more important to recognise the signs early and take steps to restore balance in your life.How can living seasonally combat burnout?Living seasonally is all about tuning into the rhythms that nature has set for us. Just like the earth goes through cycles of activity and rest, we’re meant to as well. I say it often, but living seasonally is tuning into the most natural way of living and being. It is connecting with the way you were supposed to live and brings you back to your roots. In our fast-paced world, it’s easy to forget all that. Seasonal living reminds us to slow down and embrace these natural cycles. Take winter, for example: nature uses this time to rest and recharge, and we should too. It’s a season for reflection, for cosying up, and for giving ourselves permission to take it easy. On the flip side, summer is all about energy and growth. It’s the time to dive into new projects, soak up the sunshine, and connect with others. When we align our lives with these natural rhythms, we allow ourselves the rest we need, so when it’s time to be active, we’re ready to go with renewed energy.Why being Mindful works:One of the beautiful things about living seasonally is that it brings us back to the present moment. In the rush of daily life, it’s easy to miss the simple joys: the taste of fresh strawberries in the summer, the crunch of leaves underfoot in the autumn, and the beauty of the night sky in the winter. Seasonal living encourages us to slow down and really savour these moments. These small, mindful practices help us stay connected to the world around us and grounded in the here and now, which is a powerful antidote to the constant noise and distraction that often lead to burnout.How can you start reducing overwhelm?Another way seasonal living combats burnout is by helping us reduce that overwhelming feeling of having too much on our plates. Instead of trying to do everything all the time, seasonal living encourages us to focus on what matters most in each season. It’s about setting intentions and goals that align with the energy of the season. It is taking one step at. atime.In the spring, you might want to focus on new beginnings and planting seeds, both literally and figuratively. Come autumn, it’s time to harvest what you’ve sown, both in your garden and in your life. By prioritising what’s important for each season, we can simplify our routines and avoid the burnout that comes from trying to do it all, all year long.We cannot live at the same pace all year round. We cannot live like it’s an eternal summer.Let’s slow down and journey together through the seasons with simplicity and mindfulness. Subscribe for simple musings directly to your inbox.And what about self care?I know we’ve all heard it a zillion times: Self care isn’t selfish. It’s true, it isn’t. Seasonal living naturally lends itself to self-care. Each season offers unique opportunities to nurture ourselves in ways that feel good and restorative. In winter, it might be about creating a cosy, nurturing environment.Spring invites us to get outside, move our bodies, and breathe in the fresh air. Summer’s longer days encourage us to soak up the sun and enjoy the vibrant energy around us. While autumn calls for reflection and preparing for the quieter months ahead. When we adjust our self-care practices to align with the seasons, we ensure that we’re taking care of ourselves in ways that feel natural and sustainable, making it easier to keep burnout at bay.Living seasonally isn’t just a lifestyle choice; it’s a powerful tool to help us combat burnout and find balance in a world that often feels out of sync. When we embrace the natural rhythms of the seasons, we create space for rest and reflection, allowing ourselves to recharge so we can show up fully when it’s time to take action. Seasonal living invites us to be more mindful, to savour the present moment, and to prioritise what truly matters in each season of our lives. It encourages self-care that aligns with the energy of the time, ensuring that we’re nurturing ourselves in ways that feel natural and sustainable.If you’re feeling the weight of burnout or just looking for a way to slow down and reconnect, I encourage you to start exploring seasonal living. I’ve put together a free downloadable guide to help you get started, with tips and ideas for aligning your life with the seasons. Trust me, it’s the gentle shift you didn’t know you needed. Or maybe you are feeling the pull to dive even deeper and be guided step by step. My signature course, Rooted in Seasons, will help guide you to living in tune with the seasons, teach you how to apply it across all areas of your life as well as helping you embrace living more slowly and simply too.And I’d love to hear from you! How do you feel about the idea of living seasonally? Have you tried it before, or is it something you’re curious to explore? Share your thoughts, experiences, or any questions in the comments below, or connect with me on social media. Let’s keep the conversation going — because together, we can find a more balanced, intentional way to live. Get full access to The Slow Living Collective at theslowlivingcollective.substack.com/subscribe

Whewww. What a landmark.Before I dive into today’s musings, I just want to acknowledge that. Most people give up before they even reach 10 episodes, and is a nifty little thing called Pod Fade. Also did you know that only 10% of podcasts ever reach the 100 episode mark? Mind Blowing!So my little old podcast is 100 episodes oldIt’s funny because on the one hand it feels like I started this podcast such a short time ago, and then on the other hand it feels like it’s always been something I have done. Along with this space and Instagram, my podcast is an area where I get to be so creative and I love it.In today’s podcast episode [which you can either listen to right here, or by searching for The Slow Living Collective wherever you get your podcasts] I went back and re-listened, alongside you, to my very first episode. I actually got the idea from my favourite podcast, The Goal Digger Podcast by Jenna Kutcher, as she used her most recent episode milestone to relisten to her first ever episode. I really loved the idea, and as I was umming and ahhing about what to do to mark my 100th episode, this felt like the right fit.I’ll let you listen to the episode yourself, rather than explaining it here, but I thought I would use this post to describe how I feel 100 episodes in and what the future of The Slow Living Collective podcast looks like.I think the thing I was most grateful for, when I listened back to the first episode, was to find that the values I aligned with and stood by then haven’t changed a single bit. I am still the same person, still passionate about the same things, and if anything I stand stronger and more in alignment with them than ever. I can see so much growth in myself and it was fantastic to see. I have always been proud of the person I am and the person I am growing into, but it’s not always been easy. But nothing worth having ever is I guess.100 episodes on.The podcast is filled with chat, advice, tips and real life stories about how to weave slow, simple and seasonal living into your life. It’s a place where, without judgement, we speak about the ways we can start to slow down and simplify our lives. Sometimes it’s me, sometimes it’s me with a guest. I feel like it’s a wonderful space where you can take what you need and leave the rest. As I always say, everyone’s experiences and journey of slow, simple and seasonal living will look different and is as unique as they are.So what’s next?More of the same. More helpful tips and advice to meet you where you are at in your slow, simple and seasonal living journey. Usually I have a guest episode every other week, but I will scaling this back a little from now on in order to get a better work/life balance. Podcast recording season is intense for me, and it’s a hard one to manage, so I will be moving to one guest episode per month from now and throughout 2025. I only have 7 guest spaces available for the whole of 2025 - so if you fancy coming on and chatting about slow, simple or seasonal living, or something similar, fill out my podcast guest form and I will be in touch soon. Thank you for being here and I would love to know what you think about the podcast, getting to 100 episode and my plans for the future. Also, if you have any suggestions I would love to hear those too. Get full access to The Slow Living Collective at theslowlivingcollective.substack.com/subscribe

Hello September.September has a unique energy doesn’t it? On the one hand it’s still technically summer, with the beginning of autumn not starting until Autumn Equinox, but on the other hand the signs of autumn are everywhere.And for those of us for who autumn is our most favoured season, we will autumn on at quite a pace.Don’t worry, I am guilty too. I love autumn but I’m trying to make sure I enjoy these last drops of summer, and I urge you to do the same. Autumn and the impending winter are long, cold and dark months. It seems an unfathomable distance to the lightness and rebirth of spring, yet we all get so excited by autumn. But what if, instead of hurrying ourselves into autumn before it’s really time and burning out when the autumn and winter season appears to go on too long (because we embraced it voluntarily a month too early…), we just embraced right we are at.Late summer with drops of autumn.September is about as transitional and beautiful as it gets in the entire calendar in my opinion. The warm and joy of late summer, combined with beautiful signs of autumn slowly creeping in. It’s often still warm enough to go without a coat for much of the month, but we’re already feeling the cosiness of autumn and winter creeping in.So, what if we didn’t run headlong into autumn and discount the last drops of summer just yet? What if we just sat with the moment we’re in? What if we stopped trying to define it and instead just embraced it? It’s transitional. It’s the best of both world. It is both summer and autumn and neither at the same time.What if we just tried that?There’s something truly magical about September. It’s like the universe is giving us a little nudge, gently whispering, “Hey, it’s okay to slow down now.” After a summer full of adventures and endless socialising, September arrives like a breath of fresh air, inviting us to hit pause and soak in the beauty of this in-between season. It’s magical, a time where you can still spot the last rays of summer while also noticing the first hints of autumn. And it is, in my opinion at least, a wonderful time to start thinking about embracing a slower and simpler way of living. That being said, if you want to start living more slowly, simply and in line with the seasons then anytime is a good time to start. But September has this little nudge of magic that I think stirs a little something in all of us. September isn’t just another month to tick off of the calendar, it truly is this amazing period of transition, and I think we all feel it. It’s the perfect moment to start slowing down.Let’s slow down and journey together through the seasons with simplicity and mindfulness. Subscribe for simple musings directly to your inbox.All around us we will start noticing nature doing the same, shifting gears, slowing down and preparing for a long winter ahead. And I am here to tell you it is ok for you to do the same. As the month progresses (and not discounting summer too early) it’s ok to start letting go of those last drops of summer and making space for what really matters to you. So if you’re ready, let’s embrace that unique energy that September brings along with it, let’s allow ourselves to slow things right down, let’s feel that energy and alignment with the seasons and use it as the stepping stone to do this all year round.I promise, when you give yourself permission to align with the natural rhythm of the season, you’ll find a deeper sense of peace and fulfilment waiting for you.As the seasons change, so can you — take the opportunity that September brings to refresh and align with the season.The Seasonal Shift is almost here. Let’s embrace it.Nature has its own rhythm. It never changes, it never falters. It always says in alignment with the seasons and their changes. And I think the transitional month we experience through September is a reminder of just how powerful that rhythm can be, for nature, but also how we can apply this to our own lives too.Think of it this way…Just as the trees begin to let go of their leaves and animals start preparing for the colder months, we’re invited to do the same. All we have to do is accept that invitation and shift our thinking.And what do I mean about shifting our thinking?We’re so used to living like it’s an eternal summer, in fact it’s the way we’ve been raised and the way society has taught us to be. Living like it’s an eternal summer is a mindset that’s all about go, go, go. Think endless to-do lists, packed calendars, and a constant push to be on the move — much like those long, busy days of summer. It’s that feeling of needing to always be productive, always be achieving, and never really slowing down to catch your breath. And while summer energy is amazing, living like it’s summer all the time can leave us feeling pretty drained and disconnected. This is what society tells us is the way to live and operate, and this is why so many people eventually burn out. Life isn’t meant to be lived at one speed. Just like the seasons, we’re designed to ebb and flow too, to have moments of high energy and moments of rest. And the reason I am so passionate about living seasonally is because it invites us to tune into the rhythms of nature. It invites us to connect to the people and humans we naturally are, and they way we were designed to live.When you realise that, you’ve essentially won the lottery. All you need to do is apply it.Living seasonally means enjoying the growth and connection that summer brings, but also knowing when it’s time to slow down, just like the earth does in autumn and winter. It’s about finding balance — letting yourself be productive and social when it feels right, but also giving yourself permission to rest and reflect when your body and mind need it. Because when we align with the seasons, we create space for a life that feels more intentional, more grounded, and ultimately, more fulfilling. There’s something so grounding about stepping back and letting nature guide us.Change can be such a beautiful thing when we let it encourage simplicity. As the season shifts, it’s the perfect opportunity to reassess what’s really important. Embracing the change that September brings allows us to make space for what truly matters.So let’s welcome this all with open arms, simplify our lives, and reconnect with what fills us up. Right now I am doing something big, bold and audacious and I am upgrading my signature course Rooted in Season’s to include things beyond just seasonal living. Rooted in Season’s helps you get started with living in alignment with the seasons. Soon it will be a course about embracing a slow and simple life, living in alignment with the seasons, creating a life that feels food and embracing a life full of intentionality. It will be about living with intention and purpose, rather than living by default.The course will cost £97, but I currently have it on sale for £27 for my Subscribers only. You will get all the upgrades and resources the new course has to offer so this is a great deal - don’t miss it if it sounds like it’s for you.I’d love to hear your thoughts on this! How do you embrace the different seasons in your life? Do you find yourself living like it’s an eternal summer, or are you tuning into the unique rhythm of each season? Drop a comment below and share your experiences—I’m excited to hear how you’re creating balance and living more intentionally throughout the year!September isn’t just a transition; it’s an invitation to slow down, simplify, and embrace the beauty of change. Join me?Let’s slow down and journey together through the seasons with simplicity and mindfulness. Subscribe for simple musings directly to your inbox. Get full access to The Slow Living Collective at theslowlivingcollective.substack.com/subscribe

I am not going to lie, I feel like a bit of a hypocrite as I come to you today. I have spent the last week battling against the tide of people who have decided it is autumn already as we’ve had a little bit of cooler weather. I joke of course, but it's a great jumping off point for today's post. I get it though. I love Autumn.But summer has been sparse and in such short supply, I don’t want us to short-change ourselves and switch seasons a month early. Summer, when you follow in alignment with the wheel of the year and the true change of the seasons, will go on through most of the month of September, with autumn beginning at autumn equinox, on the 22nd of September 2024. This means we will have almost an entire month left of the summer season.But that doesn’t mean those seasonal changes aren’t going to show their head over the coming weeks, because they are, and many of us already feel that change in the air.So what I want to share today is this: embrace the last month of summer because autumn and winter is long and arduous for many of us, but notice those seasonal changes as they come. As late summer moves into early autumn is a time of beauty, of change and of introspection. It is, without doubt, my favourite time of year. Let’s slow down and journey together through the seasons with simplicity and mindfulness. Subscribe for simple musings directly to your inbox.As summer draws to a close and the first signs of autumn begin to appear, it can be a bittersweet transition. Autumn is like nature’s way of giving us a gentle nudge to embrace change, I think more than any other season. As we move from the vibrant energy of summer into the quieter, cooler months, the crisp air and the stunning display of colour autumn brings reminds us of life’s ever-changing nature. More than any other seasonal change autumn brings that feeling of the cyclical nature of life. Maybe it’s the introspection of looking ahead to what will always be, for most of us, a cold, bitter period of time. Autumn is a season that naturally encourages us to slow down, reflect, and soak in the beauty of the present moment. With the days growing shorter and nights stretching longer, autumn offers a perfect opportunity to turn inward and take stock of the year that’s flown by. During the harvest season, it's a great time to look back on what we've planted and achieved in our personal lives.There’s a certain magic in the autumn air, a nostalgic whisper that stirs memories of past seasons. The cooling temperatures and the comforting scents of pumpkin and cinnamon have a way of evoking feelings of warmth and fondness. I know for me, more than any other season, autumn brings a period of introspection and reflection. I call autumn my “coming inside” season. It is a season where I come inside physically as I spend more time inside, but also retreat more inward and reflect. Autumn has a natural sense of closure, and this invites us to let go of what no longer serves us, making room for renewal and fresh starts. This is a powerful time for reflection and growth, blending the beauty of change with a reminder to cherish every moment.Autumn is a season of transition — and just as nature adjusts to it’s new rhythm, so too can we. Living seasonally isn’t a fad or a trend, it is the most natural way of living. When we commit ourselves to embracing the ebb and flow of the seasons, we are living in true alignment with who were are as humans. Living seasonally isn’t a trend because it is the way we have lived on this planet since humans first walked it. Living by the seasons, the moon, the sun - it is as about as close to natural to us as possible. But the modern world shifted things.It took our most natural way of being and shifted it into something different. The modern world has convinced us to live like it’s an eternal summer, a way of living where we operate the same all year round and don’t ebb and flow. It’s convinced us to hustle, to be productive, to always be switched on. It took the most natural way of being and spun it 180 degrees so our lives were unrecognisable. And for most of us, it’s all we’ve ever known. If anything, it’s living in line with the seasons that now feels new and strange.So how can we get back there?When we learn how to align ourselves with the ebb and flow of the seasons, we can better relate to the energy of autumn and then we are better able to thrive in this season of transformation. The moment in time where the seasons shift (from late summer into early autumn) and through into autumn. Say goodbye to the chaos of a disconnected, 24/7 lifestyle, and say hello to a life in sync with the ever-shifting rhythms of the year - Rooted in SeasonsRight now I am doing something big, bold and audacious and I am upgrading my signature course Rooted in Season’s to include things beyond just seasonal living. Rooted in Season’s is currently a course about how to get started with living in alignment with the seasons. Soon it will be a course about embracing a slow and simple life, living in alignment with the seasons, creating a life that feels food and embracing a life full of intentionality. It will be about living with intention and purpose, rather than living by default.The course will cost £97, but I currently have it on sale for £27 until Monday. You will get all the upgrades and resources the new course has to offer so this is a great deal - so just thought I would share so you don’t miss it if it sounds like it’s for you.And if you can’t tell I really dislike trying to sell anything!So what might this look like?It might look like embracing the slower pace as the seasons slowly switch over, nourishing our bodies with seasonal produce (maybe that we’ve even harvested from our own garden), giving our bodies and mind space with what they need as the wheel of the year begins to turn once more.And as autumn arrives, finding joy in the simple and cosy moments that the season offers.Thriving as autumn arrives isn’t just about surviving the seasonal shift; it’s about flourishing in it. It’s about consciously tuning into the season’s cues—whether that’s spending more time in reflection, savouring the warmth of seasonal foods, or creating a cosy space that invites relaxation and comfort as the season turns. When you live in harmony with the rhythms of the seasons and the impending autumn, we can find balance, peace, and a renewed sense of wellbeing as we prepare for the winter ahead.Let’s slow down and journey together through the seasons with simplicity and mindfulness. Subscribe for simple musings directly to your inbox.Mindful Reflection as the seasons turnOne of the best ways to harness this season’s energy is through mindful reflection. Grab your journal, get cosy, and dive into some prompts like the one’s I have created for you below. These aren’t just feel-good exercises — they’re about getting honest with yourself and clearing out the mental clutter so you can make space for what truly matters. Mindful Journal Questions as the seasons change:* What am I ready to release this season? It’s time to clear out the mental clutter. What’s been holding you back or weighing you down? Let’s make room for the good stuff by letting go of what’s no longer serving you.* What’s bringing me the most joy right now? Take a minute to soak in those feel-good moments. What’s lighting you up these days? How can you sprinkle more of that joy throughout your life as we step into autumn?* How can I align my personal goals with the natural rhythm of autumn? Autumn is all about change and renewal. How can you set goals that vibe with the season’s energy? Let’s get intentional and align your dreams with the cosy, reflective spirit of fall.* What lessons have I learned from the past season, and how can they guide me into autumn? Look back on the last few months—what’s stood out to you? What’s challenged you? How can those lessons help you step into autumn feeling wiser and more centred?* In what areas of my life do I crave more balance, and how can I nurture that balance during autumn? Where are things feeling a bit out of whack? Let’s talk balance (not my favourite phrase, but let’s role with it) — what can you do this season to bring a little more harmony and peace into your daily life?And if you’re into meditation, try focusing on gratitude and setting intentions that align with the season. Some intentions I am setting ahead of the arrival of autumn:* I intend to let go of any habits or thoughts that no longer serve me, creating space for new growth.* I intend to cultivate more gratitude in my daily life, appreciating the small, cosy moments.* I intend to nourish my body with seasonal, wholesome foods that support my wellbeing.* I intend to practice mindfulness daily, staying present and grounded as the season shifts.* I intend to continue to spend time in nature, connecting with the beauty of the changing season.I would love to know what your intentions are as the summer slowly moves into autumn. Be sure to leave me a comment below.Whatever reflections come to mind for you this season (and remember, everyone’s journey with slow, simple and seasonal living looks different) picture yourself planting seeds for what you want to grow in your life — whether that’s more creativity, deeper connections, or just a bit more peace in your day-to-day. By syncing up your personal goals with autumn’s vibe of change and renewal, you’re setting yourself up to not just survive the season, but thrive in it with purpose and clarity.Summer is still here thoughAs August wraps up and we tiptoe into September, we’re caught in that sweet spot where summer’s not quite ready to say goodbye but autumn’s got its sights set on us. It’s like the universe is giving us one last sun-soaked hurrah before we dive into cosy jumpers and pumpkin everything (hands up if you can’t wait to get everything pumpkin out). The days are still warm and filled with that late-summer magic, perfect for soaking up every last bit of sunshine. But if you tune into it, if you live in alignment with the seasons, you’ll start to notice those subtle hints that autumn is just around the corner: cooler mornings, the sun’s golden glow turning softer, and maybe even a few leaves starting to hint at their autumn colours.September is like that dreamy in-between month, where we get to savour the best of both worlds. It’s the perfect time to squeeze in those last summer adventures (in fact, I still have a late summer holiday to look forward to in September), while also starting to embrace the cosy vibes of autumn. Let’s soak up every bit of summer’s warmth while it is here, because the cold and dark months are long. It’s all about enjoying the now, while also getting excited for the changes ahead.How do you feel about the cusp seasons? How do you feel about September? Is September still summer for you? Or are you ready for autumn by the time September rolls around?If you’re loving the journey of embracing slow, simple, and seasonal living, don’t miss out on all the ways we can stay connected. Tune into my podcast for deep dives into living intentionally and celebrating the rhythms of each season. Follow me on Instagram for daily doses of inspiration, practical tips, and a peek into our slow-living adventures. Ready to take it a step further? Check out our Rooted in Seasons course for a comprehensive guide to cultivating a more grounded, seasonal lifestyle. And, of course, subscribe to right here on Substack for curated content delivered straight to your inbox, brimming with insights and inspiration to help you live your best slow and simple life. Let’s embrace each season together—join us on this beautiful journey!So for now, it’s the perfect time to bask in the last of summer’s warmth, squeezing in those last sunny moments and making memories that will carry us through the cooler months ahead. So, take a moment to soak up the last of those sun-drenched days, and then start easing into all the cosy autumn vibes. Dim the lights, plan those snug nights in with your favourite blankets, and savour the perfect blend of summer fun and autumn comfort. Here’s to making this transition as smooth as possible and filled with joy, intention, and a whole lot of warmth — both inside and out. Embrace the shift with open arms, and let the beauty of this in-between season warm your heart and soul. Get full access to The Slow Living Collective at theslowlivingcollective.substack.com/subscribe

What happens when you feel like your slow, simple and seasonal living journey seems to have slightly fallen by the wayside? How can you find your way back and rekindle your love for simple living again?Let's talk about slow living. It's like this dreamy vision of sipping coffee, surrounded by nature, and feeling totally at peace. It's about connecting deeper with yourself and the world around you. But let's be real, life gets crazy sometimes! Between hustling, motherhood, and trying to keep up with the Joneses (FYI, don’t do that), it's easy to get swept away in the chaos. You're not alone in feeling like you're constantly running on empty.The truth is, falling off the slow living wagon happens. It's not a reflection of your worth or your ability to create a beautiful life. Let's ditch the self-judgment, okay? Instead, let’s shower ourselves with some serious self-love. We’re all in this together, navigating this crazy thing called life. It’s okay to hit pause, take a deep breath, and figure out what you need to get back on track.The Slow Living Collective is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Why do we end up ditching our slow living plans?Okay, let's dive in! So, why do we end up ditching our slow living plans? Let's be real, it's usually a combo of burnout, stress, and all the noise around us. It's like we're constantly juggling a million balls, and our slow living dreams get pushed to the back burner. We're trading self-care for to-do lists, and it's not great. We're losing sight of what truly matters, and that's not where we want to be.Alright, let's get real about this. It's time to do some serious soul-searching. We need to figure out what's been throwing us off track. What's causing us to ditch our slow living plans? It might not be pretty, but it's a necessary step. Trust me, there's no shame in admitting that things haven't gone according to plan. It happens to the best of us. Let's own it and move forward. We don’t have to overhaul our whole lives overnight. Let’s start small, like really small. Pick one area to focus on — maybe it's decluttering your closet or getting eight hours of sleep. Small wins are huge wins, so celebrate those! It's not just about physical stuff, though. Let's clear the mental clutter too. Let go of those negative thoughts and make space for some peace and quiet.Now, let's talk self-care. Mindfulness and meditation aren’t just buzzwords, they're game-changers. It's like hitting the reset button on your brain. And let’s not forget about sleep and nutrition. They're the foundation of feeling good. When you’re well-rested and fueled, you can conquer anything. Plus, reconnecting with your hobbies is like finding your happy place. So how do we stay in this slow living game for the long haul? We need to be kind to ourselves and set realistic goals. Perfection is overrated, so let’s celebrate our wins, big or small. Surround yourself with people who lift you up. And remember, life happens. It’s okay to take a break, switch things up, and find what works for you. Balance is key, so don't stress about being perfect.Maintaining Your MomentumTo sustain your slow living journey, why not try incorporating gratitude journaling into your routine? Reflecting on what you're thankful for shifts your focus to the positive, fostering a sense of contentment. We’ve got to prioritise, ditch the distractions, and schedule some chill time. We need it.Oh, and don’t forget a digital detox. Digital detoxing can be a powerful tool for reclaiming your attention. Unplugging is like hitting the reset button on your brain. It's a must in this modern world filled with devices. Which leads us nicely on to spending time in nature. Nature is our therapy and getting outside is a total game-changer. Whether you're hiking a mountain, digging in the dirt, tending to your garden or just chilling in the park, it's like hitting the reset button on your soul. Nature has this magical way of calming us down and bringing us back to center. It's like a big, free hug from Mother Earth.Okay, let's wrap this up! Slow living is a journey, not a destination (ok, that’s corny - sorry). It's always going to have its ups and downs, but trust me, it's worth it. Be patient with yourself, give yourself some grace, and keep showing up for you. It's all about creating a life that feels good, inside and out. And remember, small steps lead to big changes.I’d love you to share your stories, your wins, and your struggles. We're all in this together. Let's lift each other up and create a space where we can support one another. I wanna hear all about your slow living journey! Don’t forget to leave me a comment below or come and follow me on Instagram. Get full access to The Slow Living Collective at theslowlivingcollective.substack.com/subscribe

Hey you! Let’s talk about living in harmony with the seasons. You know, it’s so easy to get caught up in the hustle and bustle of life that we forget to slow down and appreciate the natural rhythm of the year. Seasonal living is all about syncing up with the world around you – embracing the energy, the light, and the vibes of each season. It’s about honouring your body’s natural cycles and finding joy in the simple things.Now, let's talk self care. It’s not just about bubble baths and face masks, although those can be amazing! True self-care is about listening to your body, mind, and soul. It’s about nourishing yourself from the inside out. And guess what? Setting boundaries is a major part of that. When you set boundaries, you’re saying, "I matter, and my needs are important." It's like building a fence around your garden – you're protecting what's precious to you. So let’s dive into how we can use seasonal living to create a life of balance and joy, starting with those essential boundaries.To receive new posts and support my work, consider becoming a subscriber.Okay, let's dive deeper.Have you ever noticed how your mood and energy levels shift with the seasons? It’s like our bodies have an internal clock that aligns with the natural world. Springtime brings a burst of energy and creativity, while autumn invites us to slow down and reflect. Winter can feel cosy and introspective, and summer is all about fun and adventure. It's incredible how these seasonal shifts can impact our routines.But here’s the thing: if we don’t honour these changes, it can throw us off balance. Ignoring the natural ebb and flow of the year can lead to burnout, stress, and feeling out of sync with yourself. That's why it's so important to adapt our self care practices to match the season.Boundaries? Let’s talk about them. They're like invisible fences around your heart and mind. They're about defining what you will and won't tolerate, what you're willing to give, what you need to receive and where your enough point is. Boundaries aren't about being selfish; they're about self-preservation. Imagine your energy as a precious resource. Boundaries help you protect that energy. When you set boundaries, you're saying, "I value myself enough to create limits." It's like putting on oxygen masks before helping others – you can't pour from an empty cup. Boundaries help manage stress and overwhelm by creating healthy space between you and what drains you.Setting boundaries is a radical act of self-love. It's about honoring your needs and desires. When you prioritise yourself, you create room for personal growth, joy, and fulfillment. Boundaries aren't about isolation; they're about creating healthier connections. So, let's dive into how to set boundaries that support your seasonal self care.What can seasonal boundary setting look like?Springtime is all about renewal and growth, right? It's the perfect time to focus on work-life balance. Maybe that means setting boundaries around your work hours or saying no to extra commitments. Remember, growth happens when you have space to breathe.Summer is for soaking up the sun and recharging. Let's ditch the phone and embrace the moment. Set boundaries with technology and over-scheduling. It's okay to unplug and unwind. Your mental health will thank you.Autumn is a time for reflection and grounding. It's important to set boundaries with external expectations. Don’t let other people's opinions dictate your happiness. Focus on what truly matters to you. And let go of negative influences that drain your energy.Winter is for hibernation and self care. It's okay to say no to social obligations and prioritise your inner peace. Set boundaries with energy-draining activities and create a cosy sanctuary where you can recharge. Remember, taking care of yourself isn't selfish; it's essential.Alright, let's talk about putting those boundaries into action.First things first, how do you even figure out what your boundaries are? It's about tuning into yourself. Ask yourself, "What feels good? What doesn't?" Remember this: What is your enough point? Pay attention to your body and your emotions. When you're feeling overwhelmed or resentful, that might be a sign of a boundary that needs setting. Remember, it's okay to say no.Once you know your boundaries, it's time to communicate them clearly and confidently. Use "I" statements and be specific about what you need. It's totally normal to feel awkward or uncomfortable at first. But remember, you're standing up for yourself. And guess what? People might push back. That's okay. It's a learning process. Be patient with yourself and others. To receive new posts and support my work, consider becoming a subscriber.You made it to the end! And I'm so proud of you for taking the time to focus on yourself and your boundaries. Remember, self-care isn't selfish; it's essential. It's about filling your own cup so you can show up fully for the people and things you love.So, let's make a pact. Let's prioritise self-care and boundary setting. Let's create a life that feels good, inside and out. Why don't you try creating a seasonal self-care plan? Think about what you need in each season and how you can set boundaries to support that. It’s a beautiful way to honour your body, mind, and soul.I would love to know what your thought about todays episode so be sure to leave me a comment below & don’t forget to come and find me over on Instagram. Get full access to The Slow Living Collective at theslowlivingcollective.substack.com/subscribe