TRI Sports Pod

In this episode of the show I'm joined by Seamus Clarke, Joe Burke and Cian Crampton. All three lads medaled in the 2024 U18 European Track and Field Championships in Slovakia. Seamus placed 2nd in the 5k Race Walk. Joe was 3rd in the 200m and Cian was 3rd in the discuss. We chat about these championships and so much more in this episode. I hope you all enjoy! Subscribe: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ Insta: https://www.instagram.com/trisports.official/ Listen Here: https://spotifyanchor-web.app.link/e/DLjOshWMBAb

In this episode of the podcast I'm joined by Harry Colbert. Harry started his athletics career with Waterford AC but has recently joined M11 Track Club. Athletes such as Keely Hodginson and Georgia Bell are members of this club. Myself and Harry also chat about is outstanding 2024 cross country season in which he represented Ireland at the European Cross Country Championships, the World Cross Country Championships and at the Celtic Cross Champs.I hope you all enjoy! Subscribe: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ I nsta: https://www.instagram.com/trisports.official/ Harry's Instagram: https://www.instagram.com/harry_colbert5/ The Alan Parsons Project - Sirius (Original): https://youtu.be/feoHV5JUbuo?si=XESXEX6cwZItf8kE Listen Here: https://spotifyanchor-web.app.link/e/DLjOshWMBAb

In this episode of the podcast I'm joined by National U20 1500M Indoor Champion, Jack Fenlon. Jack is one of Ireland's brightest up and coming stars in the athletics world for many different reasons. He has represented his country on a European level and just recently has been granted the opportunity to run at the U20 World Championships. Jack will be joining a long list of very talented Irish athletes who have gone to study and run on a scholarship at the University of Villanova. Jack and I discuss everything from his training, to how well he is currently running after setting a new 5k PB of 14:01, why he decided to go to Villanova and in what ways he believes heading to America will level up his running. I hope you all enjoy!!! Subscribe: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ Insta: https://www.instagram.com/trisports.official/ Jack's Instagram: https://www.instagram.com/jackfenlon1/ Listen Here: https://spotifyanchor-web.app.link/e/DLjOshWMBAb

In this episode of the podcast I chat with Michael Murphy. Michael runs for both Tullamore Harriers AC and DCU Athletics on a scholarship. In this episode it is clear to see how passionate and dedicated Michael is to being the best athlete he can be. He mentions all the work he had to put in leading up to the National Cross Country Championships last season as well as how he got on in his International Debut at the Celtic Cross Champs. All this and more. I hope you all enjoy!!! Subscribe: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ Insta: https://www.instagram.com/trisports.official/ Michael's Instagram: https://www.instagram.com/michaelmrphy/ Listen Here: https://spotifyanchor-web.app.link/e/DLjOshWMBAb

In this episode of the podcast I have the pleasure to speak to both Nick Griggs and Callum Morgan. The lads are currently over in South Africa on a training camp ahead of the indoor and outdoor track seasons. In this episode we chat about everything from this years Euro Cross Championships, to Nick's incredible park run time, Callum's goals for the coming season as well as Nick's ambition to qualify for this years Paris Olympics. All that and more in this episode so I hope you all enjoy!!! Nick's Instagram: https://www.instagram.com/nickgriggs04/ Callum's Instagram: https://www.instagram.com/callummorgan03/ Subscribe: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ Insta: https://www.instagram.com/trisports.official/ Listen Here: https://spotifyanchor-web.app.link/e/DLjOshWMBAb

In this episode of the podcast I have the honour to be joined by the former Road Mile World Record holder, Sam Prakel. Sam brings us back all the way to his High School days of running, through to running for The University of Oregon where he was 5 time All-American and PAC 12 Champion in 2018. After graduating from college he signed a pro deal with Adidas. Recently Sam set a new Road Mile World Record which was broken in Riga at the World Road Championships in which Sam placed 3rd in the mile. I hope you all enjoy!!! Sam's Instagram: https://www.instagram.com/samprakel/ Subscribe: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ Twitch: Twitch.tv/therunningirishman Insta: https://www.instagram.com/trisports.official/ Mini Athletics Insta: https://www.instagram.com/miniathletics_ireland/ Niall's Insta: https://www.instagram.com/direct/t/119386262785880/ Mini Athletics Website: https://ie.miniathletics.com/ Listen Here: https://spotifyanchor-web.app.link/e/DLjOshWMBAb

In this episode of the podcast not only do I take you all through my week of training as per usual, I also talk through my experience in the Rathfarnham 5k. What is special about this race specifically is that it is my first race back in over 3 years due to injuries. I talk you through the course, how I felt at each stage of the race and of course my finishing time. I hope you all enjoy!!! Subscribe: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ Twitch: Twitch.tv/therunningirishman Insta: https://www.instagram.com/trisports.official/ Mini Athletics Insta: https://www.instagram.com/miniathletics_ireland/ Niall's Insta: https://www.instagram.com/direct/t/119386262785880/ Mini Athletics Website: https://ie.miniathletics.com/ Listen Here: https://spotifyanchor-web.app.link/e/DLjOshWMBAb

In this episode of the podcast I'm joined by David McCarthy. David has a huge background all things athletics. This ranges from being 2x National Indoor Champion, to coaching top class athletes such as Darragh McElhinney and to now being the European Correspondent for CITIUS MAG. David shares some of his amazing coaching knowledge, about how to be a longevity athlete as well as his thoughts on cross training. David had an amazing summer as he got the opportunity to interview the biggest athletes in the world such as, Jakob Ingebrigsten, Jake Whightman and Faith Kipyagon. I hope you all enjoy this episode of the podcast!!! Subscribe: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ Twitch: Twitch.tv/therunningirishman Insta: https://www.instagram.com/trisports.official/ Mini Athletics Insta: https://www.instagram.com/miniathletics_ireland/ Niall's Insta: https://www.instagram.com/direct/t/119386262785880/ Mini Athletics Website: https://ie.miniathletics.com/ Listen Here: https://spotifyanchor-web.app.link/e/DLjOshWMBAb David's Instagram: https://www.instagram.com/davidmccarthy_88/ #citiusmag #athletics #jakobingbrigsten

In this solo episode of the podcast I bring you all through my first week of training of the cross country season. This week included everything from running, cycling, strength training, mobility and core. I also fill you all in on my new training plan, how it is going to help me get to the Dublin Championships this season and all of my other goals for the coming season. I give you all an injury update and how I'm trying to stay injury free!!! I hope you all enjoy!!! Subscribe: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ Twitch: Twitch.tv/therunningirishman Insta: https://www.instagram.com/trisports.official/ Mini Athletics Insta: https://www.instagram.com/miniathletics_ireland/ Niall's Insta: https://www.instagram.com/direct/t/119386262785880/ Mini Athletics Website: https://ie.miniathletics.com/ Listen Here: https://spotifyanchor-web.app.link/e/DLjOshWMBAb

In this episode of the podcast I report to you live from my hotel in Liverpool. In this episode I finally get around to giving you all an update on how my running has been going over the past couple of months, the injuries i had picked up, the time i took out to focus on the gym and my current running aspirations. I also give a quick overview on everything that has happened in the world champs so far. I hope you all enjoy!!! Subscribe: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ Twitch: Twitch.tv/therunningirishman Insta: https://www.instagram.com/trisports.official/ Mini Athletics Insta: https://www.instagram.com/miniathletics_ireland/ Niall's Insta: https://www.instagram.com/direct/t/119386262785880/ Mini Athletics Website: https://ie.miniathletics.com/ Listen Here: https://spotifyanchor-web.app.link/e/DLjOshWMBAb John Fitzsimons Episode: https://youtu.be/KahXezwKxxs Track Workout Vlog: https://youtu.be/rD3VsbR935g