5 Skills You Need To Strengthen Your Relationships | Dr. Matt Townsend

To watch the full performance and interview, head over to The Lisa Show YouTube channel. Lisa sits down with incredible vocal trio GENTRI to talk about the experiences that have shaped their music and their favorite Christmas memories and traditions. Whether you’re a long-time fan of the group or are hearing GENTRI for the first time, this episode offers an intimate look at the artists behind the music—plus live renditions of Christmas songs that capture the spirit of the season. Be sure to check out more of GENTRI at their website: https://gentrimusic.com/

Christmas isn’t just a season; it's a chance to show up for each other in meaningful ways. In this special "Light the World" episode, Lisa brings the whole Lisa Show team into the studio to share the small acts of kindness that have changed everything for them. These stories remind us that the heart of Christmas is found in service—both the kind we offer and the kind we receive. Whether you’re wrapping gifts, baking, traveling, or just taking a breath in the middle of the holiday rush, join us for a cozy, heartfelt conversation that brings us back to why this season matters. Merry Christmas, and let's light the world together!

Gratitude sounds simple…until life gets messy. Lisa talks with Dr. Vaughn Worthen—clinical psychologist, longtime BYU counselor, and expert in human resilience—about why gratitude isn’t about pretending everything is fine, but about seeing beyond what hurts. Together they explore how small, intentional practices can shift our focus, quiet negativity, and make room for peace even in seasons of grief, stress, or uncertainty. With stories from Vaughn’s decades of counseling and reflections from Lisa’s own life, this episode is a warm, honest look at how gratitude works in real life, awkward moments, and hard days. It’s an invitation to notice what’s good.

Chronic illness changes life in ways most people never see and often never understand. Lisa sits down with author and advocate Ganel-Lyn Condie, who has spent years navigating life with Lupus while continuing to show up with purpose, compassion, and grit. Together they talk about what it means to support the people we love through invisible battles, how to speak (and listen) with more humanity, and why strength doesn’t always look like powering through but it often looks like grace, honesty, and trying again tomorrow. It’s a reminder that our bodies don’t always match our hearts, but even in limitation, there is meaning, connection, and deeply important work to be done. More of Ganel-Lyn's work on her website: https://ganellyn.com/ Be sure to check out her Instagram: https://www.instagram.com/ganellyn/?hl=en

Talking about life's hardest moments usually comes after we’ve made sense of them. But what about the chapters we’re still in? Lisa chats with writer and creator Tiffany Jenkins, known for her humor, honesty, and vulnerable storytelling, to explore what it looks like to live with anxiety in real time. Together they talk about fear, resilience, unexpected hope, and the quiet victories that don’t always make it into the “after” version of our stories. It’s a conversation about holding pain and possibility at the same time, finding meaning even when the ending isn’t clear yet, and believing that nothing is wasted. See more of Tiffany's work at her website: https://jugglingthejenkins.com/ Be sure to check out Tiffany's Instagram: https://www.instagram.com/jugglingthejenkins/?hl=en

Letting our kids chart their own course is one of the hardest parts of being a parent. Lisa sits down with psychologist Dr. David Morgan to talk about how we love, support, and guide our children--especially as they grow into adulthood--without trying to steer their every step. Together they explore the shift from control to connection, the questions that help us show up with intention, and the faith it takes to trust our kids with their own journey. It’s a gentle reminder that our role isn’t to drive the bus, but to send them off with encouragement, confidence, and unconditional love.

Living longer is one thing, but living better is another. Lisa talks with Dr. Joseph Bergsten about what it really takes to create a life that’s not just long, but full. Drawing on years of research and medical experience, Dr. Bergsten shares six simple but powerful habits that can add both years and joy to our lives. Together, he and Lisa explore how small, consistent choices can strengthen our bodies, our minds, and our relationships. It’s a refreshing look at health that replaces pressure with purpose and quick fixes with meaningful living. A link to the USPTF website:https://www.uspreventiveservicestaskforce.org/uspstf/ A link to Medline Plus: https://medlineplus.gov/ A link to LiverTox: https://www.ncbi.nlm.nih.gov/books/NBK547852/

Self-doubt isn’t a question of if, it’s a question of when. In this week’s episode, Lisa talks with author and educator Gaylamarie Rosenberg about what to do when those moments of uncertainty arise. Together they explore how the Savior meets us in our doubts, where we put our focus, and how faith can turn feelings of inadequacy into opportunities for growth. With warmth and insight, Gaylamarie reminds us that self-doubt doesn’t disqualify us; it can actually draw us closer to divine help and deeper peace. Be sure to check out Gaylamarie's book here: https://www.deseretbook.com/product/P6005467.html

Parenting and coaching both demand the same tricky balance—knowing when to step in and when to step back. BYU head football coach Kalani Sitake joins Lisa to talk about leadership, trust, and vulnerability. How do you connect with those you guide while still holding boundaries? How do you teach resilience without rescuing too soon? With stories from the field and from home, Kalani shares how embracing failure and grace can help kids—and all of us—grow stronger through struggle.

Parenting can feel like a rollercoaster—especially when ADHD enters the picture. In this episode, three moms open up about their journeys raising children with ADHD. Through honest stories, hard-won lessons, and heartfelt advice, they offer hope and reassurance to any parent wondering if they’re doing enough. Whether you’re just beginning this journey or supporting someone who is, you’ll find encouragement, perspective, and community here.