The Lisa-Anne Campbell Podcast

My favourite topic!!In this episode I talk about what maintenance breaks are, how and when we should do them, the resistance we might feel to them, and how they are, in my opinion critical for long term consistency and success on our overall fat loss journey.I hope you find this helpful and please let me know your thoughts or questions on Instagram lisaanne_campbell ❤️

It's such a common one in fat loss, and in this episode I talk about what self-sabotage is, why it happens, the ways it can show up in fat loss and how we can catch it, and challenge it from a place of curious compassion. Hope you enjoy ❤️

In this episode I discuss what an all or nothing mindset is, why we have it, how it plays our in terms of our weight loss journey and how we can go about catching in, challenging it and changing it. I hope you find this helpful, let me know what your main take aways from it were❤️See you next time!

For me - the relationship we have with food is at the very core of any fat loss journey, and the maintenance one that will follow fat loss. In the episode I talk about how to notice our thoughts and language around food, avoid the restrict / binge cycle, where our habits and associations with food come from, and how to move to a more positive, empowered place in our relationship with food. Hope you enjoy ❤️Let me know on Instagram @lisaanne_campbell or in the comments here if anything resonates🙌🏻

In this episode I discuss:*The Energy Balance Equation*Our Bodies Energy Needs*How To Establish a Calorie Deficit and Why We Need To Be In One For Fat Loss I hope this is of help , and as always, please DM me with any questions or comments here or on Instagram @lisaanne_campbellEnjoy ❤️

In this first episode of the Summer Season block of 6 episodes I take a deep dive into the reasons that figuring out our 'why' is so important and how to do it.Hope you find this helpful - let me know your thoughts here or on Instagram @lisaanne-campbell ❤️

Before the Summer Season of 6 episodes starts next week, I wanted to give you an update on my own journey with fat loss and plans for Tryka. So here it is!Hope you enjoy ❤️As always, if you have any questions or comments, fire away. Instagram: lisaanne_campbell

In this episode I talk about what self compassion means to me during fat loss.And how to balance having compassion for ourselves in a supportive way, with letting ourselves off the hook. The questions we need to take, and the honesty we need to bring. I hope you find it helpful and as always, I would love to hear your thoughts thoughts.Thanks for listening❤️

In the episode I talk about how important it is to manage expectation at the beginning, and throughout, our fat loss journey. In term of the expectations we have of ourselves, our plan, our rate of loss, and what the end result will mean to us. I hope you enjoy, and please drop a comment with your thoughts ❤️

Having an emotional reaction to scale fluctuations on the day to day is one of the most common reasons we give up on fat loss. In the episode I want to give you the basic information as to why, even when we are in a calorie deficit, the scales don't always move down every day. (Although in a deficit they definitely will over time!)Knowledge is empowerment, and when we are empowered, we can move to a more logical, informed reaction to scale spikes- and that is what will lead to long term consistency and sustainability on our journey towards our goal. Hope this helps, DM me on Instagram, lisaanne_campbell with any questions and/or thoughts.Enjoy ❤️