Flow With Me

Send us Fan MailAlyssa picks up a hitchhiker ~ attends a Venerable Buddhist Monk talk ~ remembers how music got her thru a rough childhood when she was out of whack and feeling for the first time she is Back In WhackSong ~ What Color Iz My Skin ~ Alyssa Fern SequoiaStand Up ~ Alyssa Sequoia 2001 NYC showInstrumental ~ It Gets Better When I Breathe ~ Alyssa Fern SequoiaSupport the showInstagram

Send us Fan MailAlyssa plans a quick getaway for a relaxing night away. What actually happened was something different. Alyssa's intention to maintain her frequency of joy kicked in, resulting in something better than she imagined. Song: Blowin Away My MindSupport the showInstagram

Send us Fan MailAlyssa meets with 3 different therapists in 1 day - concerned she's overdoing it, each meeting brought emotional support and good energy. "Beats" song / rap by Alyssa Support the showInstagram

Send us Fan MailLyss the Ladybug Fern A.K.A  Alyssa talks with Yoga teacher and author Veronique Ory - about Yoga - meeting her neighbor and how yoga is employed at all times for Lyss in her life in fact mostly off the mat - Veronique shares mindful insights inspiration and has a new book "Shine On and Off The Mat"Song in Podcast: Free to FlySupport the showInstagram

Send us Fan MailAlyssa and Doug talk about how greed and corruption has injured humans and the earth - Alyssa is normalizing conversation about choosing the earth first when making decisions - Doug's energy was like an invitation for Alyssa to fully express herself while being herd and seen - Alyssa experiences a kind of healing after talking with DougMusic: Pure And HolySupport the showInstagram

Send us Fan MailLyss The Ladybug Fern AKA Alyssa shares bits of her life lately -  starting to do more video podcasting - a gag she plays on her friend Lex - artwork - recording her songs - and trying to give her love and attention to all her goals and dreams Support the showInstagram

Send us Fan MailAlyssa surprises her old friend Alexia - Lyss and Lex have acted in plays together - done improv together - and have been friends for over 30 years - Alyssa felt it was time to get her good however Lex doesn't seem too phased...Support the showInstagram

Send us Fan MailThis came to me while meditating and I wanted to share it with you.Support the showInstagram

Send us Fan MailMelissa is an activist and environmentalist who is a fierce environmental activist.  I had the pleasure of speaking with her here about data centers and nuclear power, etc.It was a pleasure and an honor to be in conversation with an intelligent, innovative, caring, and concerned human beingSong: FreestyleFood & Water WatchSupport the showInstagram

Send us Fan MailAlyssa creates with paint samples ~ witnesses Mother Natures fireworks ~ conjures a rain storm ~ goes to visit her drawing in a gallerySong ~ Firefly by Alyssa SequoiaSupport the showInstagram