Why Getting Leaner Actually Makes You Look Bigger

In this episode, I run you through exactly what you can expect when you get to 12% body fat as a man and the life-changing benefits you will see every single day. This isn't just about the physical transformation; it's about who you become mentally along the way. Shop our biggest promo of the year and get up to 3 months' worth of free coaching with Black Friday 👉 app.fitlabcoaching.co.uk/1black-friday-pageFollow me on IG 👉 https://www.instagram.com/chris_fitlab/Use my free calorie calculator 👉https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cfSubscribe to my Youtube channel - https://www.youtube.com/@chriswright_1

In this episode, I run you through exactly what time frame it should take you to lose roughly 10% of your body weight, so you start looking leaner and more athletic. There are often two camps;Guy thinking they're going to get there overnight. Getting in great shape is not an overnight thing.Guys having zero urgency and delaying losing 10% body fat over months and months, and even years.Hopefully, this episode should give you the sweet spot on what's possible.Get coached by me 1-2-1 to get in the shape of your life 👉 https://fitlabcoaching.co.uk/lean365-programme/Follow me on IG 👉 https://www.instagram.com/chris_fitlab/Use my free calorie calculator 👉https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cfSubscribe to my Youtube channel - https://www.youtube.com/@chriswright_1

In this episode, I explain how fat loss can be deceiving sometimes, as things can look like they're very slow. Your physique is barely changing until, all of a sudden, you get to a point where the tables turn and the physical changes become a lot more obvious.Listen to this episode to understand exactly what I'm referring to. Get coached by me 1-2-1 to get in the shape of your life 👉 https://fitlabcoaching.co.uk/lean365-programme/Follow me on IG 👉 https://www.instagram.com/chris_fitlab/Use my free calorie calculator 👉https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cfSubscribe to my Youtube channel - https://www.youtube.com/@chriswright_1

In this episode, I cover the biggest reasons why men struggle to lose the belly fat after 35 and the biggest mistakes they make that actually end up making the problem even worse. I also explain the exact blueprint you need to not just lose the belly fat but keep it off for good. Get coached by me 1-2-1 to get in the shape of your life 👉 https://fitlabcoaching.co.uk/lean365-programme/Follow me on IG 👉 https://www.instagram.com/chris_fitlab/Use my free calorie calculator 👉https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cfSubscribe to my Youtube channel - https://www.youtube.com/@chriswright_1

In this video, I discuss whether 12% or 50% body fat should be the goal for men. The answer might surprise you, as both of these numbers make sense at different points of the journey. Listen to understand exactly what I mean. Get coached by me 1-2-1 to get in the shape of your life 👉 https://fitlabcoaching.co.uk/lean365-programme/Follow me on IG 👉 https://www.instagram.com/chris_fitlab/Use my free calorie calculator 👉https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cfSubscribe to my Youtube channel - https://www.youtube.com/@chriswright_1

In this episode, I cover four meals that I consume regularly that make getting in great shape effortless. These are meals that I would recommend to clients, and they are all simple and easy to make, containing a decent amount of protein. You can rotate these meals, and you can also switch the individual ingredients to mix things up a little bit, but they can be great staples in your diet. Get coached by me 1-2-1 to get in the shape of your life 👉 https://fitlabcoaching.co.uk/lean365-programme/Follow me on IG 👉 https://www.instagram.com/chris_fitlab/Use my free calorie calculator 👉https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cfSubscribe to my Youtube channel - https://www.youtube.com/@chriswright_1

In this episode, I cover exactly why people often get hungry on a diet and how you can mitigate this from happening. It often comes down to setting up your nutrition and your training in the incorrect way, which leads to unnecessary hunger signals, which can be avoided. Listen to this full episode to find out how. Get coached by me 1-2-1 to get in the shape of your life 👉 https://fitlabcoaching.co.uk/lean365-programme/Follow me on IG 👉 https://www.instagram.com/chris_fitlab/Use my free calorie calculator 👉https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cfSubscribe to my Youtube channel - https://www.youtube.com/@chriswright_1

In this episode, I cover exactly what the journey from 40% body fat all the way down to 10% body fat looks like, what you can expect to experience along the way, the benefits, the potential risks, and what a realistic roadmap looks like. Get coached by me 1-2-1 to get in the shape of your life 👉 https://fitlabcoaching.co.uk/lean365-programme/Follow me on IG 👉 https://www.instagram.com/chris_fitlab/Use my free calorie calculator 👉https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cfSubscribe to my Youtube channel - https://www.youtube.com/@chriswright_1

In this episode, I cover the biggest mistake a lot of men make and the reason why they're not lean: they never truly commit to getting lean. They start trying to bulk and build muscle too quickly, thinking that they don't have enough muscle, rather than truly getting a six-pack and getting to low body fat. I explain the importance of getting lean first before starting to try and add serious amounts of muscle. Get coached by me 1-2-1 to get in the shape of your life 👉 https://fitlabcoaching.co.uk/lean365-programme/Follow me on IG 👉 https://www.instagram.com/chris_fitlab/Use my free calorie calculator 👉https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cfSubscribe to my Youtube channel - https://www.youtube.com/@chriswright_1

In this episode, I cover the exact reason why men struggle to lose the last bit of fat between being in okay shape and getting a full six-pack. I cover the exact process that will allow you to push through this last bit, and lose the stubborn belly fat for good. Get coached by me 1-2-1 to get in the shape of your life 👉 https://fitlabcoaching.co.uk/lean365-programme/Follow me on IG 👉 https://www.instagram.com/chris_fitlab/Use my free calorie calculator 👉https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cfSubscribe to my Youtube channel - https://www.youtube.com/@chriswright_1