Did We Just Say That?

In today's episode, Kylah is sharing an activity she created to optimize the increased hours of darkness over the next few months. If you want to bring intention and presence into this season, give this a listen!Have feedback or questions? Text us! We LOVE hearing from you!

In today's episode, what begins as a conversation about health headlines quickly turns into one about the fine line between "helpful" & "harmful" in the pursuit of health. We talk about why good health should eventually give you the freedom to stop thinking about it all the time, how unprocessed emotions can affect the body, and miraculous cancer remission stories. And because this is us, we somehow end the whole thing with a rant about iced matcha.Have feedback or questions? Text us! We LOVE hearing from you!

In today's episode, we're covering everything from free bleeding and period discs to postpartum hormones, mom butt, and menstrual cravings. Abi officially has her period back after years of pregnancy and breastfeeding, so we’re talking about what it feels like to enter the world of cycling hormones again. Have feedback or questions? Text us! We LOVE hearing from you!

If you struggle with very low energy, hair loss, weight gain, or acne, this episode is for you. In today’s episode, we sit down with women’s physiology and metabolism expert, Cassidy Woelfel, to cover the root cause of so many women’s health conditions: the thyroid. She breaks down exactly what the thyroid is, how it works, and why it is failing in so many women. We also walk through the exact process she uses with so many of her clients to finally heal. Listen to Cassidy's podcastFollow Cassidy on InstagramCassidy's websiteHave feedback or questions? Text us! We LOVE hearing from you!

In today’s episode, we’re diving into all things oral health—from postpartum cavities to Kylah's decision to stop wearing her retainer, to bad breath and tonsil stones. We also cover the routines we’ve been experimenting with to support healthier teeth and gums. LINKS TO THINGS MENTIONED:Fygg ToothpasteVanman's GumHave feedback or questions? Text us! We LOVE hearing from you!

In today's episode, Kylah talks about how to build true physical, hormonal, and mental resiliency so your body can handle seasons of stress without everything falling apart or your health going to shamblesLINKS MENTIONED:Vita-Blend teaShilajit (code KYLAH)Organ capsulesOyster capsulesAcerola cherryHave feedback or questions? Text us! We LOVE hearing from you!

In today's episode, Kylah is breaking down how to actually know where you are in your cycle, without relying on arbitrary cycle-day numbers. We talk about how to identify the shift from the menstrual, to follicular, to luteal phase, plus what changes if you have an irregular cycle, are pregnant, or are on hormonal birth control.LINKS MENTIONED:Understanding The PhasesFertility Awareness Method Crash CourseHow To "Cycle-Sync"Luteal Phase episodeMenstrual Phase episodeFollicular Phase episodeHave feedback or questions? Text us! We LOVE hearing from you!

Have feedback or questions? Text us! We LOVE hearing from you!

In this episode, Abi breaks down what to do in the first 24-48 hours of developing mastitis in hopes of avoiding antibiotics! Have feedback or questions? Text us! We LOVE hearing from you!

In this episode, we’re breaking down the foods and habits that can either replenish your mineral stores or quietly deplete them. We discuss why minerals matter so much for energy, hormones, pregnancy, thyroid function, hair health, skin & more—and the simple ways to get more of them into your everyday life.LINKS MENTIONED:Black Lotus ShilajitAbi's Postpartum SupplementKylah's Sardine RecipeHave feedback or questions? Text us! We LOVE hearing from you!