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5:33
We all tell ourselves stories about ourselves. Sometimes they’re true, sometimes they’re not. Whatever the case may be, don’t let any story stand in the way of you doing something you want. Listen to Amy unpack this concept in this installment of her outdoor diary.
Some of the good stuff:
[:27] The unintentional theme of Season 4
[1:17] Outside is for everyone—even you!
[2:05] The stories Amy tells herself
[4:12] Tell yourself stories, but make sure they’re true
[5:10] Where to find Humans Outside
Connect with this episode:
Follow Humans Outside on Facebook: https://www.facebook.com/HumansOutside/
Follow Humans Outside on Instagram: instagram.com/humansoutside
Subscribe to the Humans Outside newsletter for a chance to win a free decal: http://humansoutside.com/newsletter/
More episodes from "Humans Outside"
163 Best Of: How to Dress for Cold Weather (Mollie Foster)
55:12
Here at Humans Outside we practice getting outside every day for 20 minutes no matter the weather -- and that means sometimes we go outside when it’s wet, cold or otherwise not that pleasant. Sometimes we go outside when the weather is bad. But if you’ve never had an outdoor habit or spent a lot of time outside in the winter, then you might be feeling a little overwhelmed by what some folks think of as the basics, like what kind of jacket to wear or how to keep your hands and feet warm. No matter where you live you’re likely to at some point face what you see as less than ideal weather. Cold is relative to your experience, whether you’re in Alaska or in Florida. So how do you know what to wear? The good news is that learning how to dress for cold weather is basically the same wherever you are. What largely changes is how much you wear or the thickness or warmth of your choice. Mollie Foster is an Alaska-based guide and outdoor author. Her guide company, Traverse Alaska, helps all sorts of people get outside, and her book, Hiking Alaska, tells others where to go. In this highly practical episode of Humans Outside that originally ran in late 2020, Mollie tells outdoor-lovers what to wear for going outside and how to dress for cold weather. Join the Humans Outside 365 Challenge: https://humansoutside.com/challenge Learn more about Mollie on her website: https://www.molliefostermedia.com/ Visit Alaska with Traverse Alaska: https://www.traversealaska.com/ Follow Mollie on Instagram: https://www.instagram.com/molliefostermedia/?hl=en Follow Traverse Alaska on Instagram: https://www.instagram.com/traversealaska/?hl=en Buy Mollie’s guidebook Hiking Alaska: https://amzn.to/2HMe28B Follow Humans Outside on Instagram: https://www.instagram.com/humansoutside/ Some of the good stuff: [2:26] Mollie Foster’s favorite outdoor space [3:40] Mollie’s outdoor story [7:03] Why outdoor attitude matters [9:50] The most important advice for dressing for cold weather [13:13] Why cold is relative [16:22] How to know what is right for you outside [23:32] The power of the wind layer and the vest [27:32] Down vs. synthetic [29:44] The glory of The Pants [31:57] How to keep cold hands warm [39:26] How to keep cold feet warm [45:18] The glory of the face buff [48:05] Keeping kids warm outside [49:00] Mollie’s favorite and most essential outdoor gear [51:22] Mollie’s favorite outdoor moment Find full show notes: https://humansoutside.com/podcasts/mollie-foster-humans-outside-podcast/162 Outdoor Diary: The Art of Creating Holiday Traditions Outside
5:53
How do you insert heading into nature into your holiday traditions? That’s the question Amy tackled as her family spent their second Thanksgiving in a row enjoying an off-the-grid option that took just enough extra effort to seem like a terrible idea. Hear how it turned out in this Outdoor Diary episode. Connect with this episode: Follow Humans Outside on Facebook: https://www.facebook.com/HumansOutside/ Follow Humans Outside on Instagram: instagram.com/humansoutside Subscribe to the Humans Outside newsletter for a chance to win a free decal: http://humansoutside.com/newsletter/ Some of the good stuff: [:27] Opting outside [1:30] A Bushatz Thanksgiving [3:36] The extra effort is worth it [4:42] Humans Outside Challenge kits [5:25] Where to find Humans Outside Find full show notes at humansoutside.com Register for our newsletter to win a decal: https://humansoutside.com/newsletter Follow us on Instagram and share your outdoor life with the hashtag #humansoutside365.Don't miss an episode of “Humans Outside” and subscribe to it in the GetPodcast app.
161: I've Got a Challenge for You (No, Really)
8:25
Are you ready for the Humans Outside 365 Challenge? Amy has exciting news about a new challenge kit to help you along the way. Ready to head outside? Listen to this episode to hear what you need to know. Connect with this episode: Register for the Humans Outside 365 Challenge: https://humansoutside.com/challenge/ Follow Humans Outside on Facebook: https://www.facebook.com/HumansOutside/ Follow Humans Outside on Instagram: instagram.com/humansoutside Subscribe to the Humans Outside newsletter: http://humansoutside.com/newsletter/ Find full show notes at humansoutside.com Register for our newsletter to win a decal: https://humansoutside.com/newsletter Follow us on Instagram and share your outdoor life with the hashtag #humansoutside365. Some of the good stuff: [1:49] All about the Humans Outside 365 Challenge kits [2:32] What’s in each of the kits [3:51] The Ground Level kit [4:13] The Mountain Level kit [5:04] The Sky Level kit [6:22] Pricing info160 Outdoor Diary: How to Make Yourself Go Outside When It’s Cold
5:35
The weather may have taken an unusual turn in Alaska, but that isn’t stopping Amy from getting in her 20 minutes outside every single day. But just because she makes it happen doesn’t mean it’s easy (or that she always likes it). Tune in to this week’s installment of Amy’s Outdoor Diary here on Humans Outside to find out just how cold it really is in Alaska right now, and to hear her top tips on how to make yourself get outside, even when the warmth indoors seems to be calling your name. Some of the good stuff: [:27] Why Amy’s podcasting closet seems extra cozy this week [1:20] Get OK with it, or get off the bus [2:12] Amy’s four tips for getting outside when it’s cold [4:48] Where to find Humans Outside Connect with this episode: Follow Humans Outside on Facebook: https://www.facebook.com/HumansOutside/ Follow Humans Outside on Instagram: instagram.com/humansoutside Subscribe to the Humans Outside newsletter for a chance to win a free decal: http://humansoutside.com/newsletter/ Episode 68: How to Dress for Cold Weather (Mollie Foster): https://humansoutside.com/podcasts/mollie-foster-humans-outside-podcast/ Find full show notes at humansoutside.com Register for our newsletter to win a decal: https://humansoutside.com/newsletter Follow us on Instagram and share your outdoor life with the hashtag #humansoutside365.159: How to Get Kids Outside All Winter Long (Sara McCarty)
52:08
If you’re trying to establish or maintain an outdoor habit around kids, big or little, you know the struggle is real. And it’s especially difficult when the weather starts to get cooler or more challenging. How do you motivate kids into getting out into nature when they (and likely you, too) think staying inside sounds warmer and easier? And how the heck do you dress everyone? Sara McCarty - mom, attorney and outdoor lover - knows a thing or two about getting kids outside. She’s gotten so good at it that she created a website and a podcast on the subject, Run Wild My Child, so she can share her tips and tricks with all of us. And we’re really lucky that she joined us on Humans Outside to share those tips here, too. Some of the good stuff: [2:51] Sara McCarty’s favorite outdoor space [4:03] How Sara became a person who likes to go outside [7:26] Who are we really going outside for? [8:44] How Run Wild My Child got started [13:19] Advice for parents who are having a hard time getting outside [18:15] Helping kids work through outdoor hesitancy [32:14] Is there a secret to keeping track of kids’ gear? [38:14] Kid gear advice for specific weather [45:19] Most essential and favorite outdoor gear [48:23] Sarah’s favorite outdoor moment Connect with this episode: Visit Run Wild My Child: http://www.runwildmychild.com/ Listen to the Run Wild My Child podcast: https://podcasts.apple.com/us/podcast/run-wild-my-child-podcast/id1546696910 Follow Run Wild My Child on Instagram: https://instagram.com/runwild.mychild Follow Run Wild My Child on Facebook: https://www.facebook.com/RunWildMyChildAdventures Follow Run Wild My Child on Twitter: https://twitter.com/RunWildMyChild Follow Humans Outside on Instagram: https://www.instagram.com/humansoutside Follow Humans Outside on Facebook: https://www.facebook.com/humansoutside Register for our newsletter to win a decal: https://humansoutside.com/newsletter Follow us on Instagram and share your outdoor life with the hashtag #humansoutside365.158 Outdoor Diary: Learning to Hear What You Need Through Nature
4:55
It can be difficult to hear what your body and soul need when life gets really hectic or the long days stack up. Building that outdoor habit and heading outside daily have helped Amy and her family listen to their own needs and know what to do about them. Hear what happened in this episode of the Humans Outside Outdoor Diary. Some of the good stuff: [:27] Can we stay out a little longer? [2:30] Take it outside [3:16] What we need from nature [4:22] Where to find Humans Outside Connect with this episode: Follow Humans Outside on Facebook: https://www.facebook.com/HumansOutside/ Follow Humans Outside on Instagram: instagram.com/humansoutside Subscribe to the Humans Outside newsletter for a chance to win a free decal: http://humansoutside.com/newsletter/ Find full show notes at humansoutside.com Register for our newsletter to win a decal: https://humansoutside.com/newsletter Follow us on Instagram and share your outdoor life with the hashtag #humansoutside365.157: Why Heading Into Nature Helps Veterans (Lornett Vestal)
53:59
You know how we feel about veterans using nature to heal from the wounds of war. After all, helping Luke deal with the hidden injuries from service was what sent us packing for Alaska to start with. Spending time outside, study after study demonstrates, helps brains heal from trauma. Veterans Day is a day set aside for the U.S. to honor its living veterans. It also makes a great time to talk about veteran-specific issues, like heading into nature to find the assistance you need. In this episode of Humans Outside we talk with Lornett Vestal, who leads programming for the Sierra Club’s military outdoors effort. Some of the good stuff: [2:44] Lornett Vestal’s favorite outdoor space [4:03] How Lornett became someone who likes to go outside [11:05] What we decided to call members of the Space Force (sorry, guys) [11:28] The problem with military transition [15:54] Why going outside is great for veterans [22:42] What he’s seen from veterans outside [27:12] Why doing something as a group or unit is important [31:46] Do we lean on medication too much? [38:18] Do we overcomplicated heading outside? [47:32] How to get involved with the Sierra Club’s Military Outdoors [50:06] Lornett’s favorite outdoor gear [51:36] Lornett’s favorite outdoor moment Read more about Lornett Vestal: https://lornettvestal.com/ Learn more about the Sierra Club’s military outdoors program: https://www.sierraclub.org/military-outdoors Follow Lornett on Instagram: https://www.instagram.com/evolvedman83/ Find Lornett on Facebook: https://www.facebook.com/lornettbvestal Follow Lornett on Twitter: https://twitter.com/EvolvingManLBV156 Outdoor Diary: Sticking With New Things Outside Even When They’re Hard
6:57
As the season changes from fall to winter, Amy and her family are tapping into seasonal activities -- and remembering that they’re still very bad at them. In this episode of the Outdoor Diary, Amy ponders what happens when you hit a sport that isn’t your comfort zone, and shares advice from her sons, Huck and Dave, on how to stay motivated and finish what you started. Some of the good stuff: [:28] A weird time of year in Alaska [1:05] Amy’s evolving opinions on skiing [3:26] A Bushatz skiing adventure [5:45] Advice on motivation from Dave and Huck [6:25] Where to find Humans Outside Connect with this episode: Follow Humans Outside on Facebook: https://www.facebook.com/HumansOutside/ Follow Humans Outside on Instagram: instagram.com/humansoutside Subscribe to the Humans Outside newsletter for a chance to win a free decal: http://humansoutside.com/newsletter/ Find full show notes at humansoutside.com Register for our newsletter to win a decal: https://humansoutside.com/newsletter Follow us on Instagram and share your outdoor life with the hashtag #humansoutside365.155: How to Use Light to Deal with the Winter Blues (Dr. Michael Terman)
47:46
It’s a familiar feeling for many of us over the winter months: the light fades, the darker days settle in and your mood dips. It can feel hard to get outside and hard to do really anything. Motivating yourself off the couch becomes an even bigger challenge than normal. But there’s steps you can take to counter those feelings. In this episode Dr. Michael Terman, an expert in treating seasonal depression with light therapy, shares his best tips and findings for getting through the winter months with your mood and sanity intact. Connect with this episode: Read about the Center for Environmental Therapeutics: https://cet.org/ Take the circadian rhythm assessment: https://cet.org/assessments/ Follow the Center for Environmental Therapeutics on Facebook: https://www.facebook.com/mychronotherapy Follow Humans Outside on Instagram: https://www.instagram.com/humansoutside Follow Humans Outside on Facebook: https://www.facebook.com/humansoutside154 Outdoor Diary: Building Outdoor Time Into a Busy Travel Schedule
5:36
You might find yourself traveling again for work or otherwise after many, many months of staying home. You’ve gotten into a home-focused routine, and that includes your outside time. How do you keep your nature habit going when you hit the road? That’s something Amy battled this week as she took her first work trip in a long time. In this Outdoor Diary she talks about getting still making time for heading into nature anyway. Some of the good stuff: [:26] Amy’s travels [2:13] Getting outside on travel days [3:19] Heading outside between meetings [3:57] Being intentional [5:04] Where to find Humans Outside Connect with this episode: Follow Humans Outside on Facebook: https://www.facebook.com/HumansOutside/ Follow Humans Outside on Instagram: instagram.com/humansoutside Subscribe to the Humans Outside newsletter for a chance to win a free decal: http://humansoutside.com/newsletter/ Find full show notes at humansoutside.com Register for our newsletter to win a decal: https://humansoutside.com/newsletter Follow us on Instagram and share your outdoor life with the hashtag #humansoutside365.
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