Frequency Freak with Sarah Larsen

In this episode of Frequency Freak, we explore gratitude not as a cliché or a journal prompt, but as a living frequency that rewires your brain, regulates your nervous system, expands your energetic field, and reshapes what becomes possible for you.Gratitude is more than saying “thank you.” It’s a physiological, emotional, and energetic shift that pulls you out of survival mode and into clarity, creativity, intuition, and receiving.Sarah also shares her daily wins practice, modeling how small recognitions of progress can shift your internal landscape and strengthen your frequency over time.Whether you’re an entrepreneur, creator, leader, or sensitive human navigating this complex world, gratitude is a portal into a more regulated, aligned, intuitive version of you.Join The Field — Sarah’s monthly energetic sanctuary for leaders, creatives, and healers. Receive the collective transmission of the month and tap into the wisdom of a frequency-aligned web of support.

After two years away from the mic, I’m back with a new name, a new direction, and a completely transformed relationship with energy, creativity, and leadership.In this solo kickoff episode, I share the burnout that cracked me open, how Reiki and Human Design reshaped my life, the unexpected power of The Field, and why “doing less” has become my new strategy for expansion.If you’re craving alignment, healing, or permission to slow down, this one’s for you.Join The FieldConnect with Sarah LarsenInstagram @iamsarahlarsenWebsite sarah-larsen.com

Frequency Freak is the podcast where energy meets entrepreneurship. Hosted by Sarah Larsen, Human Design guide, Reiki practitioner, and intuitive business mentor, this show explores business, disruption, and recalibration using energetic tools. Expect grounded conversations, solo transmissions, and spiritual strategy for visionaries who are done with hustle and ready to create from wholeness.

Jen Boyle, owner of Lead Quietly, joins Sarah to share her inspiring journey of transitioning from quiet employee to leader overnight, and how it ultimately led to entrepreneurship. We'll dive deep into her experiences and reflections on entrepreneurship, the importance of planning, and the fulfillment she found in choosing her own path. Jen also shares her insights on leadership, values, and the mindset needed to succeed as an introverted entrepreneur. Get ready to be motivated and inspired by Jen's incredible story, particularly if you’re an introvert too! Connect with Jen Boyle Instagram @leadquietly The Quiet Leader Community (private Facebook Group) The Lead Quietly Podcast Listen on Spotify Listen on Apple Connect with Sarah Larsen Work with Me FREE! Breakfast Blend Plan With Me, Sundays at 10am Eastern Facebook, Instagram, YouTube @iamsarahlarsen Subscribe to my popular newsletter

Tiffany Jackson, a self-described "scrunchy mom," CBD advocate, and the creative mind behind the Etsy shop Mountain Grove Designs, joins Sarah to share her experiences with health and hormonal issues, particularly her diagnosis of PCOS (Polycystic Ovary Syndrome) and premature menopause. Tiffany takes us through her lifestyle choices, her struggles with thinking she’s be unable to have children, and the importance of advocating for oneself when it comes to health. Connect with Tiffany Jackson Website Green Compass CBD Mountain Grove Designs “Sex, Lies, and Menopause” by T.S. Wiley, Julie Taguchi M.D., and Brent Formby PhD Connect with Sarah Larsen Save time and money on your systems and processes with THE AUDIT FREE! Breakfast Blend Plan With Me, Sundays at 10am Eastern Facebook, Instagram, YouTube Subscribe to Sarah's popular newsletter

Anna Durkin, Travel & Retreat Planner and owner of Seek Wild Travel joins Sarah to share the journey of finding her passion and creating a business that aligns with her values. Anna's path eventually led her to break free from toxic workplaces and start her own business. Along the way, she navigated the challenges of motherhood, reevaluated the importance of self-care, and discovered the power of retreats. Join us as Anna shares her insights on finding balance, pursuing one's own path, and the joy of connecting with others through transformative experiences. Connect With Anna The Mindful Retreat Planning Journal  Instagram @seekwildtravel www.seekwildtravel.com Connect with Sarah Larsen Optimize the value of your platforms with THE AUDIT FREE! Breakfast Blend Plan With Me, Sundays at 10am Eastern Facebook, Instagram, YouTube, LinkedIn Subscribe to my popular newsletter

Bunny Peterman is the owner of Fascial Treatment Center in Williamsburg, Virigina. She is a dedicated professional specializing in fascial remodeling, a treatment that focuses on the fascia, the essential connective tissue in our bodies. In this episode, Bunny shares her personal journey with Sarah about growing up as a Jehovah’s Witness, and coming into her own identity while in college. Her injuries from a terrible a car accident in her twenties led to a condition called lymphedema of the face. Bunny delves into the challenges she faced, both physically and mentally, and how she discovered hope in the form of a remarkable entrepreneur named Ashley Black. Bunny credits Ashley with giving her the tools needed to improve her own health and help her clients. Connect with Bunny Peterman: Instagram @bunnyfixurfascia Facebook www.fascialtxctr.com Check out Ashley Black’s Fascia Blasting tools: https://ashleyblackguru.com Instagram @‌ashleyblackguru Connect with Sarah Larsen Optimize the value of your business systems with THE AUDIT https://sarahlarsen.mykajabi.com/offers/fFbYZ3LG FREE! Breakfast Blend Plan With Me, Sundays at 10am Eastern https://sarahlarsen.mykajabi.com/pl/2147691519 Facebook, Instagram, YouTube @iamsarahlarsen Subscribe to my popular newsletter

Branden Cobb, owner of MarketingExec.us, is an entrepreneur with a background in the film industry and marketing. Branden and Sarah discussed valuable insights on the importance of connections, learning from experiences, and the power of continuous learning. From working on million-dollar films to running a successful marketing business venture, Branden's story will inspire and educate listeners on the paths to success in entrepreneurship. Listen in to this engaging discussion on marketing, film production, and the keys to building a thriving business. Connect with Branden www.MarketingExec.us LinkedIn Connect with Sarah Larsen Optimize the value of your platforms with THE AUDIT FREE! Breakfast Blend Plan With Me, Sundays at 10am Eastern Facebook, Instagram, YouTube Subscribe to my popular newsletter

Mikaela Silcox, a health, wellness, and mindset coach and owner of Ready Now Mindset, is dedicated to helping women overcome self-doubt and live a fulfilling life. In this episode, Mikaela shares her personal journey, filled with both triumphs and challenges. From navigating the corporate world to becoming a single parent, Mikaela has faced many obstacles that have shaped her perspective on happiness, self-worth, and the power to create one's own reality. We dive deep into her experiences, including her transformative realization about the importance of self-reflection and the joy of mentoring others. Mikaela's story is one of resilience, strength, and the belief in one's own potential. So grab your headphones and get ready to be inspired as we explore Mikaela Silcox's incredible journey on this episode of THE HOOK with Sarah Larsen. Connect with MIkaela Silcox: https://www.readynowmindset.com Instagram @‌readynowmindset_ Get Mikaela's FREE resource for Finding Your Strengths Connect with Sarah Larsen https://www.sarah-larsen.com Optimize the value of your platforms with THE AUDIT FREE! Breakfast Blend Plan With Me, Sundays at 10am Eastern, Register here Facebook Sarah Larsen Instagram @iamsarahlarsen YouTube @iamsarahlarsen Subscribe to my popular newsletter

Introducing, Amy Blankenship, a Pittsburgh resident with an intriguing story. By day, she works at the local police training academy, diligently fulfilling her normal job from seven to three. However, Amy's life is far from ordinary. Amy shared her accumulation of trauma throughout the years, starting with depression, and compounded by health issues, lack of insurance, familial betrayal, and financial struggles. She now fully embraces her spiritual side, working as a yoga teacher, Reiki master, and human design guide. Through these practices, she aims to bring balance and positive energy to herself and those she encounters. Amy's passion extends beyond her professional pursuits. She is also deeply involved in dog rescue, demonstrating her love and compassion for animals. As she strives to establish her own business, Amy seeks to combine her varied interests and skills, forging a path that encompasses both her day job and her woo side. Amy's light shines brightly, fueled by her diverse passions and the desire to make a difference in the world. Connect with Amy Blankenship Instagram @‌amyinalignment Connect with Sarah Larsen Optimize the value of your platforms with THE AUDIT https://sarahlarsen.mykajabi.com/offers/fFbYZ3LG FREE! Breakfast Blend Plan With Me, Sundays at 10am Eastern https://sarahlarsen.mykajabi.com/pl/2147691519 Facebook Sarah Larsen Instagram https://instagram.com/iamsarahlarsen YouTube https://www.youtube.com/channel/UCq8lINPEz8UIhDLLvbDTKtg Subscribe to my popular newsletter https://sarahlarsen.mykajabi.com/streamlined-opt-in