The Healthy Pelvis Podcast

Ouch this hurts! Getting it on postpartum. Julianna & Alex talk about how sex can be different after having a baby. Learn about common reasons sex can be painful & how to improve your experience. Sex is important & you deserve to have pain free & pleasurable sex! Find us at www.thehealthypelvisproject.com Instagram: @thehealthypelvisproject Email us: [email protected] Facebook: https://www.facebook.com/thehealthypelvisproject Facebook Group: https://www.facebook.com/groups/288184525921376/ Julianna: @embracepelvicpt Alex: @bostonpelvicpt Find out more at https://the-healthy-pelvis-podcast.pinecast.co

Julianna & Alex talk about how leaking urine is common, but not normal! 28% of women 30-39 years old experience urinary incontinence, & prevalence increases with age. Yet many birthing people accept leaking, when pelvic floor physical therapy can resolve leaking. Learn tips and tricks to stop leaking & retrain your bladder! Find us at www.thehealthypelvisproject.com Instagram: @thehealthypelvisproject Email us: [email protected] Facebook: https://www.facebook.com/thehealthypelvisproject Facebook Group: https://www.facebook.com/groups/288184525921376/ Julianna's Instagram: @embracepelvicpt Alex's Instagram: @bostonpelvicpt Find out more at https://the-healthy-pelvis-podcast.pinecast.co

Welcome to The Healthy Pelvis Podcast. This is a safe space for people of all genders to learn about pelvic health from two Doctor's of Physical Therapy and Pelvic Health Specialists. We focus on all of the mysterious changes that happen during pregnancy and postpartum--and how to heal. We'll talk about leaking after having a baby, healing pain with sex, how to take care of the dreaded hemorrhoid, and how to rehabilitate your core. Most maternal health is focused on the baby, but we are committed to helping birthing people. Tune in for our first episode on July 20th.