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Tracy Pleschourt created the SELF-Method to help herself with problems eating and drinking, but now shares her methodology world-wide to help others get out of their own way!
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Episode Highlights:
- Tracy’s Journey: Tracy discusses how she developed the SELF method initially to tackle her own challenges with overeating and over-drinking.
- The SELF Method Explained: Tracy breaks down her SELF method—how it helped her and can help you tackle personal challenges by using a structured approach to decision-making and self-awareness.
- Understanding Prodigy Brain: Learn about your 'prodigy brain' and how engaging it can lead to better decisions and more effective problem-solving.
- Self-Made vs. Self-Actualization: Tracy shares her views on what it means to be self-made, emphasizing personal responsibility over achievements as traditionally viewed.
- Generational Wisdom: Insights from Tracy's podcast with her daughter, showcasing the benefits and challenges of cross-generational perspectives on life advice.
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