#40 12 years a monk and Author of the Book “Happiness is Easy”: Loto Vázquez

In this episode of the " Business, Breathwork & Happiness" podcast we are joined by psychotherapist Adriana de Azambuja, who holds two master's degrees in contextual therapies and clinical psychology. Together, Chris and Adriana delve into the complexities of human emotions, trauma, and the pursuit of happiness. Adriana shares her unique perspective on how overthinking can be considered the most common trauma and offers transformative advice on how to stop answering to your own negative thoughts. She reveals the importance of visualization in healing, with captivating examples like a cactus and ants on the beach. They also discuss the impact of social media on mental health and the often unrealistic portrayal of perfection. Turning to the sensitive subject of grief, Adriana shares her professional insights on the healthiest ways to overcome the death of a loved one, and the root cause of human suffering. As the conversation unfolds, Adriana offers unconventional advice on happiness, emphasizing the importance of embracing all emotions and allowing them to flow freely. Listeners of this episode will come away with valuable insights and practical tips on navigating life's challenges, understanding the complexities of happiness, and learning how to cultivate emotional well-being. Peaceful Warrior: https://youtu.be/rOHYOl5ok4Q Instagram: https://www.instagram.com/psicologiaconadri/ The Celestine Prophecy: https://www.youtube.com/watch?v=1vKQxbWIHqE&t=190s&ab_channel=Ashley

In this episode of "The Happiness Podcast" hosted by Chris Erthel, special guest Fanny Van Laere joins the show to share her insights on various topics related to personal growth, well-being Bioflow Breathwork, and her bestselling books. First, Fanny discusses the power of gratitude and how practicing gratitude can help improve overall well-being and happiness levels. She shares tips and techniques for incorporating gratitude into daily life and explains the benefits of this practice. Next, Fanny dives into the topic of bioflow, breathwork, sharing her own experiences and insights into this powerful practice. She explains how this type of breathing can help reduce stress and anxiety, improve physical health, and enhance overall well-being. Fanny also discusses the impact of childhood traumas on adult life, drawing from her own personal experiences and the lessons she's learned from experts in the field. She shares tips on how to identify and heal from these traumas, and how to move forward with a renewed sense of strength and resilience. Finally, Fanny shares her thoughts on the movie "The Peaceful Warrior," discussing how this inspiring film can offer valuable lessons on personal growth and self-discovery. Listeners of "The Happiness Podcast" with Chris Erthel and special guest Fanny Van Laere will come away with valuable insights and practical tips for improving overall well-being, including the power of gratitude, bioflow breathwork, healing from childhood traumas, and finding inspiration in "The Peaceful Warrior." https://www.instagram.com/fannyvanlaereoficial/ https://linktr.ee/fannyvanlaere Peaceful Warrior: https://youtu.be/rOHYOl5ok4Q

In this episode, we have the pleasure of welcoming Jan Felix Drachau, a remarkable individual dedicated to inspiring and empowering others to find happiness and fulfillment in their lives. Join us as we delve into a captivating conversation about the profound impact of happiness, drawing from Jan Felix Drachau's expertise and experiences. Jan Felix Drachau's website: https://go.janfelixdrachau.de/ serves as a testament to his passion for helping individuals unlock their true potential and live joyfully. As we explore the depths of happiness, we uncover the transformative power it holds for personal growth, professional success, and overall well-being. During our podcast, we delve into Jan Felix Drachau's unique insights and strategies for cultivating happiness. Discover how he harnesses the principles of positive psychology, mindfulness, and purpose-driven living to create a meaningful and fulfilling life. Through thought-provoking discussions, we explore the correlation between happiness and various aspects of life, including relationships, work, and personal growth. Jan Felix Drachau shares practical tips and techniques that listeners can apply to enhance their daily experiences and embrace a happier mindset. Drawing from his website and expertise, we intertwine the themes of happiness, personal development, and mindfulness throughout the conversation. Join us as we uncover inspiring stories, actionable advice, and thought-provoking insights that will empower you to navigate the journey towards lasting happiness. Prepare to be inspired by Jan Felix Drachau's unique perspective and practical wisdom. This episode will leave you with a deeper understanding of the importance of prioritizing happiness in all aspects of life. Discover how to cultivate a joyful existence and embrace the transformative effects of happiness with our insightful guest, Jan Felix Drachau. Don't miss this enlightening conversation that will empower you to live a more fulfilling life. Tune in to gain valuable insights and actionable steps towards unlocking happiness.

In this episode of "Breathwork, Business, and Happiness," host Chris Erthel interviews Jordan Lejuwaan, creator of the viral "50 Life Secrets and Tips" and founder of High Existence. Jordan shares his insights on personal growth, discussing the concept of Anti-Social Media to foster meaningful connections, the use of gamification for motivation, and the potential of Universal Basic Income (UBI) in addressing societal challenges. He also touches on strategies for overcoming depression and finding purpose in the modern world, offering listeners valuable takeaways for a more balanced and fulfilling life. Jordan Lejuwaan is the founder of the museum Zerospace, the blog High Existence, the app Slash, the company Futurism, the fashion startup Rave Nectar, and the company Internet Game. Most importantly he is a truly amazing and inspiring human being. Enjoy this episode a lot! 50 Life Secrets and Tips: https://www.highexistence.com/life-secrets-and-tips/ The Happiness Tracker App from Christoph that we talked about: https://apps.apple.com/us/app/lighthouse-happy-life-tracker/id6444105773 The Website of Jordan: https://lejuwaan.com/ and Earthship: https://earthshipbiotecture.com/ The Grid Exercise to set bigger goals in life: https://docs.google.com/spreadsheets/d/1Fpm0Tg6A65uPcX7zvN1DKa3Qkg3Cru5FKpTa83blKpk/edit#gid=1528277626

In this episode of 'Business, Breathwork and Happiness Podcast, host Chris Erthel talks with serial entrepreneur and advisor Andreas von Estorff about his journey to overcoming burnout as the CEO of ModelManagement.com Von Estorff shares his personal experiences and the steps he took to prioritize his well-being and find balance in his life. This candid conversation is a must-listen for anyone struggling with burnout or looking to prevent it from happening. Tune in for valuable insights and practical tips on how to prioritize self-care and happiness in the face of demanding careers and lifestyles.

In this captivating episode of "Business, Breathwork, and Happiness," host Chris Erthel engages in a profound conversation with Shaolin Master Shi Heng Yi from the renowned Shaolin Temple Europe. Together, they delve into the ancient wisdom and practices that connect personal development and happiness, drawing from Shaolin’s deep-rooted traditions. Shaolin Master Shi Heng Yi shares his insights on understanding energy drainers and the delicate balance needed to manage them effectively. Through their discussion on energy management and awareness refinement, they explore how cultivating greater mindfulness and self-awareness leads to a more harmonious and purposeful life. Listeners are treated to an enlightening explanation of Shaolin Master's intention and the spiritual significance of the number 108, offering a glimpse into the deeper meaning behind the Shaolin way of life. The conversation also touches on the development of the body-mind connection, emphasizing the importance of balance and alignment in leading a life free of suffering. Shaolin Master Shi Heng Yi also reflects on the transformative power of giving back and living with intention, encouraging listeners to cultivate a sense of purpose and compassion in their daily lives. Join us for this rich dialogue filled with timeless wisdom, practical insights, and inspiration on how to live with clarity, peace, and resilience. Shaolin Monk Shi Heng Yi: https://www.instagram.com/shihengyi.online/?hl=en

En este episodio de "The Happiness Podcast" presentado por Chris Erthel, la invitada especial Fanny Van Laere se une al programa para compartir sus ideas sobre diversos temas relacionados con el crecimiento personal, el bienestar, BioFlow Breathwork y sus libros. En primer lugar, Fanny habla sobre el poder de la gratitud y cómo practicar la gratitud puede ayudar a mejorar el bienestar y los niveles de felicidad en general. Comparte consejos y técnicas para incorporar la gratitud en la vida diaria y explica los beneficios de esta práctica. A continuación, Fanny profundiza en el tema del bioflow breathwork, compartiendo sus propias experiencias y conocimientos sobre esta práctica poderosa. Explica cómo este tipo de respiración puede ayudar a reducir el estrés y la ansiedad, mejorar la salud física y aumentar el bienestar en general. Fanny también habla sobre el impacto de los traumas infantiles en la vida adulta, basándose en sus propias experiencias personales y en las lecciones que ha aprendido de expertos en el campo. Comparte consejos sobre cómo identificar y sanar estos traumas, y cómo avanzar con un renovado sentido de fuerza y resiliencia. Por último, Fanny comparte sus reflexiones sobre la película "El guerrero pacífico", discutiendo cómo esta inspiradora película puede ofrecer valiosas lecciones sobre el crecimiento personal y la autodescubrimiento. Los oyentes de "The Happiness Podcast" con Chris Erthel y la invitada especial Fanny Van Laere obtendrán ideas valiosas y consejos prácticos para mejorar el bienestar en general, incluyendo el poder de la gratitud, bioflow breathwork, la curación de traumas infantiles y la inspiración en "El guerrero pacífico". https://www.instagram.com/fannyvanlaereoficial/ https://linktr.ee/fannyvanlaere Peaceful Warrior: https://youtu.be/rOHYOl5ok4Q

In this illuminating episode of 'The Happiness Podcast', host Chris Erthel engages in a heartfelt conversation with Andreas von Estorff, a serial entrepreneur and advisor who shares his powerful journey of overcoming burnout, including a battle with depression. Drawing inspiration from therapy and spiritual support from his wife, Andreas discovered the transformative practices of meditation and the teachings of Eckhart Tolle. Find his website here: https://www.burnouttransformation.com/ Through raw and introspective reflections, Andreas reveals how his burnout experience became a catalyst for personal growth and a shift in perspective. He learned the importance of being present in the moment and not letting excessive thinking overshadow the joy of the present. Surprisingly, by working half the time he used to, Andreas found greater success in his endeavors. Driven by his newfound understanding, Andreas took a transformative step forward and attended a class by Eckhart Tolle to become a teacher of presence. His journey highlights the significance of embracing the full spectrum of human emotions, as happiness is truly felt when contrasted with the experience of sadness. Join us as we explore Andreas von Estorff's inspiring story and gain practical insights into preventing burnout, embracing presence, and prioritizing well-being. This episode will inspire you to cultivate a life that combines success with inner peace, as you learn from Andreas' powerful realization that his burnout experience was, in hindsight, one of the best things that happened to him. Tune in to this profound conversation that will empower you to transform burnout into presence, embrace well-being, and find happiness in every moment of your journey.

🎙 In this enlightening episode of "The Inner Peace Podcast," host Chris Erthel sits down with Luca Liran, a renowned expert in emotional well-being and mindfulness. Together, they delve into the profound topic of accepting emotions. Luca shares his insightful perspectives on understanding and embracing sadness, emphasizing the necessity of fully experiencing emotions to truly work through them. The conversation illuminates the pitfalls of distraction as a means to avoid emotional discomfort, highlighting the importance of confronting feelings for genuine and lasting change. Chris and Luca explore the interplay of trust, inner peace, and the embracing of emotions, offering listeners valuable guidance on navigating their emotional landscapes with grace and awareness. Join us for this deep dive into the heart of emotional intelligence and personal growth.

In this episode of "Business, Breathwork, and Happiness," host Chris Erthel sits down with Patrick Zimmer, an esteemed expert in emotional intelligence and relationship dynamics. Together, they embark on a deep exploration of overcoming relationship fears and the intricate nature of relationship attachments. Patrick opens up about his personal journey in relationships, sharing the challenges he faced and the profound lessons he learned along the way. He discusses the healing process and the steps he took to overcome his own relationship fears, offering listeners an authentic and relatable perspective. Join us for this enlightening discussion, where personal stories and professional insights merge, and discover how to heal, grow, and cultivate stronger connections both at work and in your personal life. Tune in to gain actionable insights and inspiration for a happier, more balanced life.