The Happiness Lab with Dr. Laurie Santos podcast

The Happiness Lab Returns August 16

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Dr Laurie Santos returns with a new season of science-based happiness tips. She takes a personal look at why she lacks motivation in the morning and why she doesn't make more time to find fun in her life. She also talks to Rob Lowe about nostalgia; an astronaut about peeing; and Lady Gaga's mom about acts of kindness. And there'll be dogs... lots of dogs. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

More episodes from "The Happiness Lab with Dr. Laurie Santos"

  • The Happiness Lab with Dr. Laurie Santos podcast

    BONUS: How to Handle Change

    38:11

    Change is the only certainty in life. We may desperately want to change ourselves and our surroundings, or we may fear the disruption and distress some changes bring. Dr Laurie Santos talks to change expert Dr Maya Shankar (host of A Slight Change of Plans) about how we can put change in perspective and learn to fear it less; and also how we can bring about far greater changes in ourselves than we ever thought possible. Laurie and Maya also take a few listener questions. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
  • The Happiness Lab with Dr. Laurie Santos podcast

    The Kindness of Strangers

    37:46

    When Kitty Genovese was murdered, her family and the wider world was told that bystanders watched, but did nothing to intervene. Psychologists tried to explain this callous inaction with a popular theory - the "bystander effect". Dr Laurie Santos was taught this theory - that most people won't in step help - but talking to Kitty's brother and Lady Gaga's mother she reveals that the "bystander effect" is wrong. People do like helping out, and we get a happiness boost from being kind. So how do we encourage more bystanders to intervene? Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
  • The Happiness Lab with Dr. Laurie Santos podcast

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  • The Happiness Lab with Dr. Laurie Santos podcast

    You Can’t Always Want What You Like

    45:07

    We might love gruelling hikes, trips to see far-flung relatives or super hard crossword puzzles, but often we lack the motivation needed to embark on these fun things. How can that be? They make us happy, right? Dr Laurie Santos explores why our brains don't encourage us to do things that we know we'll enjoy, and presents some strategies to help us do more of the activities that will result in happier and healthier lives. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
  • The Happiness Lab with Dr. Laurie Santos podcast

    Let Slip the Dogs of More Happiness

    43:34

    Companion pets - especially dogs - are credited with making our lives richer and more fun, but does the science back up this belief? Dr Laurie Santos breaks down what it is dogs can do to make us happier - and what behaviours we can adopt to experience the wellbeing boost of dog ownership even without buying one. She'll also introduce you to Georgia the motorcycling dog and her owner, Laurette Nicholl. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
  • The Happiness Lab with Dr. Laurie Santos podcast

    Boldly Go Like Yuri Gagarin

    39:37

    Space crews, athletes and pop stars all indulge in strange rituals before moments of high stress. It's easy to mock these behaviours - indeed even the people who practise them often admit they're a bit weird - but they can act like performance enhancing drugs. Dr Laurie Santos looks at the research to show why creating a good luck ritual can make us perform better and feel calmer, happier and more confident when faced with life's big moments. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
  • The Happiness Lab with Dr. Laurie Santos podcast

    Treating the Pain of a Broken Heart

    39:09

    Being shunned by a lover, a school or an employer hurts - but we're only just beginning to understand how real this pain is and what steps we can take to administer a bit of emotional first aid to stop the experience scarring us for good. Dr Laurie Santos talks to leading experts in the science of rejection... and to actor/marine/golfer Tim Colceri about one of the most extreme real life stories of humiliation and dashed hopes you're ever likely to hear. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
  • The Happiness Lab with Dr. Laurie Santos podcast

    Why Nostalgia Ain't So Rosy

    40:06

    Actor Rob Lowe LOVES the 1980s. And who can blame him? He was one of the most famous men on the planet. But, as he tells Dr Laurie Santos, he's careful not to wallow in nostalgia for the music, fashions and events of his youth too much - and happiness science backs him up on this. Research suggests that our memories of the past can be very selective and highly unreliable - causing us to misremember events and cast them in a rosy glow. Sadly, this also causes us to make very bad decisions about what will make us happy in the future. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
  • The Happiness Lab with Dr. Laurie Santos podcast

    The Happiness Lab Returns August 16

    1:45

    Dr Laurie Santos returns with a new season of science-based happiness tips. She takes a personal look at why she lacks motivation in the morning and why she doesn't make more time to find fun in her life. She also talks to Rob Lowe about nostalgia; an astronaut about peeing; and Lady Gaga's mom about acts of kindness. And there'll be dogs... lots of dogs. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
  • The Happiness Lab with Dr. Laurie Santos podcast

    The Happiness Lab Meets No Stupid Questions

    37:14

    There are no stupid questions when it comes to discussing happiness - so Dr Laurie Santos has joined forces with fellow psychologist Angela Duckworth (host of the No Stupid Questions podcast from Freakonomics Radio) for a special crossover episode to talk about how we all want to fit in; why we should do dinner and movie on separate date nights; why we should imagine bad things happening to our homes; and why a change for the worse in your life can actually be a happiness gift. Check out No Stupid Questions wherever you get your podcasts! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
  • The Happiness Lab with Dr. Laurie Santos podcast

    A Slight Change of Plans

    26:22

    Dr Maya Shankar studies how our minds work and how we change. She joins Dr Laurie Santos to discuss how her own life plans were derailed at 15 and the journey that finally brought her to start a new podcast, A Slight Change of Plans. The show brings you intimate conversations about how people navigate changes of all kinds and use that change to ultimately grow. Maya uncovers little-known personal stories and reflections from familiar names, like Hillary Clinton, Tiffany Haddish and Kacey Musgraves. In this preview you'll hear part of an interview with Darryl Davis, a Black jazz musician who convinced hundreds of KKK members to leave the Klan. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

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