Lots of us hit the gym in January to get fit - but should we also be exercising our minds in preparation for tough times? A daily "self-talk workout" might be just as beneficial as squats and push-ups, says Seattle University psychology professor Rachel Turow.
By practicing simple self-compassion exercises each day - such as breathing techniques - we can prepare for future challenges when we'll need those tools to help us tackle crippling self-criticism or paralyzing sorrow.
Further reading: The Self Talk Workout by Rachel Turow
See omnystudio.com/listener for privacy information.
More episodes from "The Happiness Lab with Dr. Laurie Santos"
Stop Looking for the Perfect Job - a "Good Enough Job" is Just Fine
vor 17 Stunden
31:34We can put huge amounts of physical and emotional energy into our jobs - even basing our self-worth on our achievements at work and letting ourselves be defined by what we do. So have our careers taken over too much of our lives? Simone Stolzoff (author of The Good Enough Job: Reclaiming Life from Work) argues that we should stop hunting for the "perfect" job - that idealized career that will prove to others how smart, industrious or virtuous we are - and instead find an occupation that allows to us live happier and more rounded lives that don't revolve only around work. See omnystudio.com/listener for privacy information.
A Daily Workout to Tackle Nagging Self-Criticism
24:44Lots of us hit the gym in January to get fit - but should we also be exercising our minds in preparation for tough times? A daily "self-talk workout" might be just as beneficial as squats and push-ups, says Seattle University psychology professor Rachel Turow. By practicing simple self-compassion exercises each day - such as breathing techniques - we can prepare for future challenges when we'll need those tools to help us tackle crippling self-criticism or paralyzing sorrow. Further reading: The Self Talk Workout by Rachel Turow See omnystudio.com/listener for privacy information.
Don't miss an episode of “The Happiness Lab with Dr. Laurie Santos” and subscribe to it in the GetPodcast app.
How to Eat Intuitively in 2023
33:52Everyone has a view about what you should eat and how much. We're so bombarded with fad diets, fasting plans and nutritional advice that we can bounce from one way of eating to another without stopping to think: "What do I want to eat?" Psychotherapist Andrea Wachter endured years of disordered eating and obsessing about her weight, until she decided to heed her inner voice and what her body wanted to consume. She explains to Dr Laurie Santos how so-called intuitive eating can free us from both diets and overeating. See omnystudio.com/listener for privacy information.
From Ten Percent Happier: The Dalai Lama’s Guide to Happiness | Part 1
5:27Here's a preview of another podcast we love, Ten Percent Happier. Host Dan Harris flies to Dharamsala, India to spend two weeks in the orbit of His Holiness the Dalai Lama. This is the first installment of a five-part audio documentary series. Over the course of the episodes, Dan talks to His Holiness about practical strategies for thorny dilemmas, including: how to get along with difficult people; whether compassion can cut it in an often brutal world; why there is a self-interested case for not being a jerk; and how to create social connection in an era of disconnection. He also gets rare insights from the Dalai Lama into everything from the mechanics of reincarnation to His Holiness’s own personal meditation practice. In this first installment, Dan watches as a young activist directly challenges His Holiness: In a world plagued by climate change, terrorism, and other existential threats, is the Dalai Lama’s message of compassion practical — or even relevant? Want more of The Dalai Lama’s Guide to Happiness? Listen to the Ten Percent Happier podcast here.See omnystudio.com/listener for privacy information.
Stop Endlessly Chasing the "Next Big Thing" in 2023
34:41We're often looking into the future... hunting for the "next big thing". That could be an exciting new job or a new relationship. We can get so fixated with these events and the happiness we hope they'll deliver, that we forget to look for joy right now. Actor and author Tony Hale (Veep, The Mysterious Benedict Society, Arrested Development) was always chasing new accomplishments, until he realised he was missing the chance to be happy living in the moment. He used his experience to write one of Dr Laurie Santos's favourite children's books Archibald's Next Big Thing. See omnystudio.com/listener for privacy information.
Coming Jan 2: Let Your Inner Voice be Heard in 2023
2:37At the start of a new year there are plenty of voices telling us to get fit; go on a diet; or supercharge our careers. This advice might be well-intentioned, but it can also be DEAFENING!!! In 2023, try listening to a voice that's often drowned out by all the noise... the voice inside you. From Jan 2, Dr Laurie Santos presents a series of interviews with experts to help you tune in to your inner compass - your intuition. Let it guide your approach to things like work, nutrition and happiness over the coming year. See omnystudio.com/listener for privacy information.
Giving Tuesday: Why Giving Money to Others Makes us Happier
31:57Money can buy you happiness - but not in the way we think. Giving money away - especially to help others - has been shown make us happier than spending on ourselves. Social psychologist Lara Aknin explains the best ways to spend on loved ones, friends and even total strangers to get the biggest happiness bang for your buck. And Harvard's s Josh Greene reveals how much money Happiness Lab listeners gave to charity via Giving Multiplier last year - and how many lives you saved. To give to a charity of your choice and to some of the most effective charities around (and have your donation matched at a special rate) visit: https://givingmultiplier.org/invite/HAPPINESSLAB The Happiness Lab will return in January 2023. See you then.See omnystudio.com/listener for privacy information.
Happier Parents, Happier Kids Pt 2: Letting Children Try and Fail
31:54It's tempting to tie a child's shoe lace, tidy their rooms or help with their science projects - to see that these tasks are done right - but parents are depriving their kids of the valuable experience of falling, failing, and f-ing up. Former Stanford dean Julie Lythcott-Haims says these "f words" are vital for children if they are to grow into happy, capable and autonomous adults. While Yale psychologist Julia Leonard warns that interfering too often in a child's life can actually teach them that trying isn't even worth the effort. Further reading: Michaeleen Doucleff - Hunt, Gather, Parent: What Ancient Cultures Can Teach Us About the Lost Art of Raising Happy Helpful Humans. Julie Lythcott-Haims - How to Raise an Adult: Break Free of the Overparenting Trap and Prepare Your Kid for Success. Marty Seligman - Authentic Happiness See omnystudio.com/listener for privacy information.
Happier Parents, Happier Kids Pt 1: Your Child Isn't a VIP or a Fragile Vase
29:45Rosy had a packed schedule of lunches, meet-ups and activities - and she was only three. Mom Michaeleen Doucleff felt she couldn't waste a second of her daughter's time. Rosy needed to be constantly lectured and stimulated if she was going to reach the Ivy League. This style of parenting was exhausting both mother and daughter, until Michaeleen found that not everyone approaches child-rearing in this way. She tells Dr Laurie Santos how she forged a happier and more relaxed relationship with Rosy - that benefited them both. Formed Stanford dean Julie Lythcott-Haims explores how "overparenting" has taken hold in recent decades and why it needs to be challenged. Further reading: Michaeleen Doucleff - Hunt, Gather, Parent: What Ancient Cultures Can Teach Us About the Lost Art of Raising Happy Helpful Humans. Malcolm Harris - Kids These Days: Human Capital and the Making of Millennials Julie Lythcott-Haims - How to Raise an Adult: Break Free of the Overparenting Trap and Prepare Your Kid for Success. See omnystudio.com/listener for privacy information.
Hulking Out! Why You Change When You're Angry
31:04When mild-mannered David Banner gets mad he transforms into the raging Incredible Hulk. Dr Laurie Santos loves this comic book tale - because it reflects real life. Intense things like anger, pain, even hunger, can cause us to act in extreme ways that we might not predict beforehand or forgive afterwards. When we're in so-called "hot states" we might become a total stranger to ourselves. This can have a serious impact on our happiness, by stopping us properly planning for how we'll react to strong emotions and causing us to be unfairly harsh on our inner Hulks. See omnystudio.com/listener for privacy information.