121 - Darkness Flees From Light

In the age of social media and endless highlight reels we have access to, it's easy to think, "I wish I had that" or "I wish I could do that," etc. From a lecture by Jim Rohn, he asked a very powerful question, "Why not you?"   Think about it. Why can't you have those things? Why can't you do those things? If someone else was able to achieve it, you might be able to as well. You have the capacity to drastically change your life if you're willing to put in the effort.

This episode dives into the concept of doing the work for its own sake, drawing inspiration from Steven Pressfield's The War of Art. It emphasizes the importance of showing up every day and committing fully to the task at hand, regardless of the outcome. Whether it's sweeping floors, building a business, or pursuing personal growth, the focus is on consistent effort and mindfulness. By detaching from results, one can stay grounded, avoid burnout, and eventually reach meaningful achievements—sometimes even beyond the original goals. It’s about putting in the work, day in and day out, and embracing the journey.

I got the guy's name wrong in the video, it's Jim Rohn. I saw a clip of his video that talked about resolve defined as keeping the promise to yourself to never quit. It got me thinking about a bunch of different things along these lines.

Running a graffiti supply business, I frequently get asked for free products in exchange for exposure. The problem? 99.9% of the time, the person asking hasn’t put in the work to make the exchange mutually beneficial. They haven’t built a following substantial enough to make a real impact.   The lesson here is clear: opportunities like this exist, but they require effort before the deal makes sense. There are no free rides in this world, and those unwilling to put in the work upfront will miss out on the opportunities available to those who do.   You can also watch this episode on YouTube here: https://www.youtube.com/@busmsk

If hearing about other people's wins makes us feel bad about our own position, it could be a sign of a scarcity mindset. There seems to be something in us that, when we see others winning, we feel like it may take away from us.   This mindset may be a remnant from early human days when resources were harder to come by. Nowadays, there's enough to go around, and someone else's win doesn't mean we're going to lose.   Additionally, hating on someone for winning might put the energy out there that we don't like winning. Even if it's directed at someone else, it may be hindering our progress. What's the answer? It's tough to say, but I've been making a conscious effort to keep an eye on this.   You can also check out this podcast on YouTube here: https://www.youtube.com/@busmsk

Most have probably seen that illustration of the guy walking away from digging, with diamonds just inches away. He gave up just before hitting it big. The idea of pushing forward versus quitting can be complicated. "Never give up" is not a be-all-end-all.   There could easily be another version of this illustration showing miles of rock with no diamonds at all. He could dig for the rest of his life and never accomplish anything. Maybe the idea of never quitting is more about not giving up on something you believe in just because it's hard.   Even then, you could decide to never quit and dig the wrong hole forever. How do we know when to keep going or quit?   This podcast is also available on YouTube https://www.youtube.com/@busmsk

Sometimes, it may feel like the way we feel at any given time defines who we are. Statements like "I'm an anxious person" or "I'm a stressed-out guy" do not capture our whole reality. Instead of thinking of ourselves as these things, we should realize that they are just moments. We are not inherently anxious or stressed-out people; we experience anxiety and stress, as well as other low-frequency states. Remember that we also exist in high-frequency states, like happiness.   This podcast is also on YouTube if you're interested in checking that out. https://www.youtube.com/@busmsk

Sometimes it takes just one more effort for everything to change. Many people have experienced struggles, only to have one moment, meeting, phone call, or social media post transform their lives. With this in mind, the more attempts you make, the greater your chances for success. It might be the thousandth try that succeeds, but it took the 999 failures or misses to get there. These episodes along with other content are now on YouTube if you want to check out video versions. https://www.youtube.com/@busmsk

I've been super stressed out over the last month or so. Business is weird and there are a great deal more complexities than I'm used to. This started to lead to a bit of paralysis on my part. I was working all day, but not really getting much done.   There are certain things I've known I need to be doing, but haven't been doing them due to overthinking. Today, I just started taking aggressive action on those things. The more I did, the more momentum I built up. The more momentum I built, the lower my stress levels became.   My mind cleared and the path forward was revealed. Shit's still crazy, but as of right now, I know what I need to do. Every day, stay focused and continue to take massive action and I will win. The actions are different for everyone, but starting and being aggressive about moving forward will generate the momentum you need to clear the path.   If you want to see the video version of this show, it's now on YouTube! https://www.youtube.com/@busmsk

I've been thinking about how our thought patterns can become addicting. Just like a thermostat keeps your house at a set temperature, your brain can maintain a baseline of negative thoughts if that's what it's used to. Can we reprogram our brains for positive thinking? I believe so. Negative thoughts release chemicals like adrenaline and cortisol, which can be addicting. So why not create the habit of thinking positive? It's easier said than done, but it's definitely doable.   Link to the breathing exercise I mentioned: https://www.youtube.com/watch?v=kSZKIupBUuc   This podcast is now in video format as well. Check out the YouTube channel if you'd be interested in that. https://www.youtube.com/@busmsk