The Glow Up Journal is a lifestyle podcast that also touches on topics such as fashion, beauty, travel, health, relationships, and everything girl talk. Hosted by Elise Marin and Lexi Fraser who spill all of their advice and stories for navigating their college and post-grad lives. Follow along their journey to find inspiration within your own life. https://linktr.ee/glowuptips8 Business Inquiries: [email protected]
Chapter 15. Girls DC weekend, HOW TO: post confidently on social media, form habits to get out of a rut & deal with rejection
45:42Welcome to the end! Well not exactly...In this final chapter of the Glow-Up Journal Podcast Season 1, Elise & Lexi spill some secrets about their DC girls trip weekend together. They give their tips on how you can be more confident when posting on Social Media, dealing with rejection and what habits they form to get out of a rut and start living a happier/healthier life! Sit back, relax and enjoy this last chapter of the journal :)
Chapter 14. How to deal with FOMO this Summer
35:31In this chapter of the podcast Elise & Lexi talk about how they deal with FOMO (fear of missing out) especially with summer coming around the corner. They also catch up on the different ways they have been glowing up mentally, physically & intellectually with their new surprise segment on the podcast! Sit back, relax and enjoy this chapter!
Chapter 13. Dealing with burn out, talking about boys & summer bucket list ideas :)
45:08In this episode Elise and Lexi chat about the ways that they deal with burn out. In addition to that they also chat about boys, rugby, fashion, books & what they are looking forward to doing this summer. Sit back, relax and enjoy this exciting girl talk episode :)
Chapter 12. High School & College Mean Girls: Let's Chat!
48:12In this weeks episode Elise and Lexi dive into their personal experiences with mean girls and how they dealt with them. Sometimes it's very difficult to understand why girls are picking on you or being petty but hopefully you can either relate to some of their stories or find their advice helpful. Sit back, relax & enjoy this chapter of the Journal!
Chapter 11. Advice We Would Give Our Younger Selves
49:19In this chapter of the podcast Elise & Lexi reflect on the past and chat about the advice they would have given their younger selves. They discuss lessons they have learned and how they overcame them while sharing their friends personal advice also. Grab a drink or snack, sit back, relax & enjoy the podcast!
Chapter 10. Chit Chat Girl talk & our April favorites
45:06In this chapter of the podcast Elise & Lexi answer your questions and give their advice on topics such as boys & more! They also share their April favorites; chatting about things such as beauty, fashion, healthy recipes & tv show/movie recommendations. Grab a drink or snack, sit back, relax and enjoy this chapter!
Chapter 9. ED recovery & body dysmorphia chat
1:00:16In this chapter Elise & Lexi take a deep dive into their personal past struggles with body image issues and eating disorder struggles. They chat about the different ways they have recovered and how they have dealt with other peoples negative comments on their body weight and image. This is a heavy & vulnerable episode so keep that in mind while listening.
Chapter 8. Spilling the tea on how to heal your body & mind
1:15:24In this chapter of the podcast Elise & Lexi bring Bella Alampi back to unlock and spill more of her health, beauty and lifestyle secrets! In this chapter they dive into lots of personal favorites and how to overcome health struggles by healing your body & mind through the power of food and lifestyle habits.
Chapter 7. What to do when you're feeling stuck in life
52:27In this episode Lexi and Elise unlock their secrets on how to get out of a rut. They go into detail about how you can change up your everyday lives to have a happier mindset. They also go into their positive rituals that help them stay motivated and work on their personal lives. Be sure to check out their instagrams and @glowuptips8 for updates
Chapter 6: Raw and Unfiltered Health Chat with Bella Alampi
58:01On this episode Elise and Lexi bring in Bella Alampi to talk all things health. They dive into nutrition, health from the inside out, skin care, and everything to be the best version of yourself mentally, physically, and emotionally. This is a very knowledgeable episode so be sure to settle in and get ready for all the info! Go check out Bella’s socials: @bewellwitha_