The Get Running Podcast

Get Running Coaching

The Get Running coaches share the knowledge and experience they've gained both as runners and as coaches.

New episodes every 2 weeks!

4 Episodes

004 | Training Through Tough Seasons of Life, Off Season, and Cross Training
11/6/2026
1:06:29
Rochelle joins the conversation to talk about what it looks like to reframe success in seasons of life when your mileage might be a little bit lower.
03 | What Does It Take to Go Sub-3 in the Marathon
10/23/2026
1:00:23
In this episode of the Get Running Podcast, Bridget and Lauren what it takes to run a marathon in under 3 hours. Chapters00:00 Personal Updates01:11 Lauren's Carb Maxxing Adventure05:54 What It Takes to Run Sub-346:13 Case Studies
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002 | Boston Cutoff, Chicago Heat, Choosing a Marathon, and Race Week Fueling
10/9/2026
1:01:57
Chapters00:00 Weather and Training Challenges04:30 Training Updates and Personal Milestones08:07 Coaching Highs and Lows12:05 Boston Marathon Cutoff Discussions16:00 New York Marathon Entry Challenges18:56 Athlete Shoutouts and Success Stories21:01 Preparing for the Chicago Marathon22:21 Hydration and Pre-Race Preparation32:23 Managing Race Day Expectations41:53 Choosing the Right Marathon43:12 Effective Carb Loading Strategies45:57 Nutritional Strategies for Marathon Training49:03 Race Day Nutrition Essentials52:07 Fueling During the Race56:28 Gear and Preparation for Races
001 | Plateaus, Fluids, and TTC While Marathon Training
9/25/2026
58:59
We share about the nuances of what it takes to break through a plateau in the marathon, how much fluid to take on the run and how to physically carry it, and what it looks like to try to conceive while marathon training.Have a question for us? Email us at [email protected]: This content is not intended to be a substitute for professional medical advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.Music licensed through Soundstripe.Code: G7TVYEOI1MGLO50N

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The Get Running Podcast

Get Running Coaching

4 Episodes

004 | Training Through Tough Seasons of Life, Off Season, and Cross Training

03 | What Does It Take to Go Sub-3 in the Marathon

002 | Boston Cutoff, Chicago Heat, Choosing a Marathon, and Race Week Fueling

001 | Plateaus, Fluids, and TTC While Marathon Training