How Law Firms Mismanage Billable Hours and Create Anxiety for Associates

In today’s episode, Sarah kicks off the new year with an update on how you can work with her in 2025. If you’re starting the year thinking, ‘I can’t keep doing this,’ and you know you don’t want to be in the same place next year, this episode is for you. Sarah breaks down the options available to help you leave the law behind and create the change you’re ready for.See show notes at formerlawyer.com/252

This episode includes an important content warning for discussions of narcissism, narcissistic abuse, self-harm, and suicidality. This week on The Former Lawyer Podcast, Sarah Cottrell welcomes back her client Kelcey Baker for a powerful conversation about the distressingly common experience among lawyers of wishing for a minor injury—like being hit by a bus—just to get a break from work. Kelcey and Sarah dive deep into the toxic environments in the legal profession that normalize extreme stress and emotional distress while discouraging vulnerability and self-care. They explore the systemic issues in law firms that create these harmful dynamics and why addressing the environment, not the individual, is critical.If you’ve ever felt trapped in an environment where taking a real break feels impossible, this conversation will resonate deeply and offer hope. Tune in to hear more about why these feelings arise, how they can be addressed, and the importance of prioritizing your well-being.See show notes at formerlawyer.com/236

Previously, Lauren Ascher was on the podcast to discuss accommodations for lawyers with ADHD. It’s a good segue into an important conversation about disclosing ADHD and other mental health issues to your law firm. It’s no secret that there is a high incidence rate among lawyers for anxiety, depression, panic disorders, and other issues. In the United States, you are entitled to certain accommodations legally for disorders covered under the ADA. But a real challenge is deciding whether or not you will disclose your ADHD, anxiety, or depression to HR at your workplace. It can feel really daunting to think about disclosing something like this at work. See show notes at formerlawyer.com/205

For countless reasons, December can be a pretty rough month for lawyer's mental health. So for the next couple of weeks, we're going to have some re-releases of some episodes in the podcast dealing with mental health. So there will be three episodes. This first episode will be how to take a mental health leave of absence from your firm, and I'm joined by guest Megan Nogasky.See show notes at formerlawyer.com/176

On today’s podcast episode, Sarah clarifies a question she often hears when she tells people about the work she does: “Do all the lawyers who you work with end up leaving law?” There is a sense that she is trying to convince people to leave their careers as lawyers and move on to something else, and she wants to answer that question and chat about it.A fundamental belief that Sarah has is that people are the experts on their own experience. She is not trying to convince anyone of anything. There are moments when she gets especially fired up about some of the problematic parts of the legal profession, but she is just sharing her experiences and allowing a place for others to do the same. This podcast was created for lawyers to hear someone talking about something they recognize.See show notes at formerlawyer.com/251

Lilly Ghahremani knew from her first day of law school that she had made a mistake, but like so many lawyers, she kept going, earning her degree and even passing the bar. What came next wasn’t the traditional legal path but an unexpected journey into the publishing industry. Today, Lilly is a literary agent with over 20 years of experience, co-founder of Full Circle Literary, and an advocate for authors navigating the complex world of publishing.In this episode, Lilly shares how her legal background helped her thrive in a nontraditional career and why so many lawyers are drawn to publishing. She talks about the realities of life as a literary agent, the skills that truly transfer from legal practice, and how lawyers can tap into their creative passions. Whether you’re dreaming of leaving law or simply curious about the publishing world, Lilly’s story will inspire you to explore new possibilities.See show notes at formerlawyer.com/250

Struggling with the fear of leaving law behind? This week, Sarah unpacks the sunk cost fallacy—a common mental block for lawyers considering a career change. She explores why we tend to overvalue past investments and undervalue the cost of staying in an unhealthy profession. You’ll also learn why leaving law doesn’t mean your legal experience is wasted. If you’ve ever felt stuck weighing the pros and cons of walking away, this episode is for you.Download Sarah’s free guide, First Steps to Leaving the Law, at formerlawyer.com/first.See show notes at formerlawyer.com/249

On today’s podcast episode, Sarah chats with Dan Branagan. He is a member of the Collab and a former lawyer who now works as a data analyst. They discuss how his journey to escape the legal grind and his process of finding other roles that might work for him using the program's framework. Let’s dive in and learn about Dan and his journey.See show notes at formerlawyer.com/248

In this episode, Sarah dives into how toxic workplaces—especially law firms—can lead to deep-rooted self-doubt and self-gaslighting. She breaks down the ways negative environments distort our sense of self-worth and confidence, making it feel impossible to see a way out.For those who feel trapped in a cycle of self-doubt, Sarah shares insights into how leaving a toxic legal environment can help you reconnect with your strengths and reclaim your confidence. If you're questioning whether it's time to move on, this episode is a must-listen.See show notes at formerlawyer.com/247

In this episode of The Former Lawyer Podcast, host Sarah Cottrell talks with David Sazant, a former litigator who transitioned from practicing law to becoming a therapist. David shares how he recognized that his legal career was not in line with his personal values and explains the process he went through to make the leap into mental health. For those considering a career outside of the legal profession, especially in therapy, David’s story offers valuable insights and inspiration.Throughout their conversation, David discusses the challenges he faced as a lawyer, the sense of unfulfillment that led him to leave litigation, and the importance of living in alignment with one's values. This episode provides an honest look at what it takes to make a significant career shift, making it a must-listen for any lawyer feeling stuck and seeking a new path.See show notes at formerlawyer.com/246