The Fitness Forever Framework

Stretching has it's place, but for most of my clients, we have methods to get more flexibility and mobility (did you know they are different) that don't require spending a third of every workout dedicated to it.In fact, you can build it into your ENTIRE workout by focusing on two skills.OTHER HELPFUL VIDEOS:📥 Three Strategies to Beat A Wild Work Schedule: https://youtu.be/lHMCwA4Oh1Q🚀 Three Keys to Fitness Success: https://www.youtube.com/watch?v=5BHq-V7mAzo🎬 Four Ideas to Consider for Fitness Results: https://www.youtube.com/watch?v=UTgP5hc6RY8&t=3s🎓 Three Things to Ask When a Workout Hurts: https://www.youtube.com/watch?v=8dPH9R6Rt-UBE MY FRIEND:🌍 My website / blog -https://www.unlimitedtrainingsystems.com/📸 Instagram - https://www.instagram.com/unlimitedtrainingsystems/?hl=enWHO AM I:I’m Blake, a chill human who loves traveling, anything outdoors, good food, and of course, owning a local training gym here in Knoxville, Tennessee that specializes in helping people kickstart their fitness or work around pain to live their best life.GET IN TOUCH:If you’d like to talk, I’d love to hear from you. Commenting on this video directly is a great way to chat, but if your question is very long, feel free to email me at [email protected]. I try my best to reply to things but there sadly aren't enough hours in the day to respond to everyone 😭

If you have been coached up in the gym before, you have experienced confusing contradicting cues that lead to more frustration than progress.The Cue "Butt back, chest up" is one of them, and often times it takes you away from being able to feel better in your squat.In this episode, we talk about why I don't use it and solutions to start squatting better.

Often times, the hamstrings are the step child of the family that gets undue blame for something they have actually zero control or effect over...tightness to the legs.When really, it comes down to those pesky hips and teaching them to operate better and access more range of motion.Two moves to try from today's video:Hooklying tilt progression from my boy Zac Cupples: https://www.youtube.com/watch?v=7SQQeEuTPo090-90 Hip IR Progression: Peep this video from my boy Conor Harris: https://www.y

Let's call this a list of all the things that need to be more mainstream...and aren't. Breaking down 12-15 tips that you can start applying right now.

You can out train a diet. It is just super difficult and you are looking to the wrong areas to make it happen. In this episode, we break down multiple ways to drive your step count higher.

Success leaves clues, and much like saving money, growing a business, or figuring out your life plans...looking at what NOT to do and reverse engineering from there can be the best strategy to figure out your day to day plans.

Today's show is about the struggle of constantly majoring in the minor and holding back your own health, energy, and strength simply because you are putting your focus on all the things that don't actually create much change.