The Fitness Files

Welcome back to The Fitness Files by Pura!Today, we're joined by someone who has truly changed the way we think about beauty, recovery, and the power of starting again.Amanda, founder of Sous La Face, is a mom of three, entrepreneur, and the visionary behind one of the most sought-after facial sculpting destinations, with locations in Toronto's Yorkville neighbourhood and West Hollywood.Since founding Sous La Face in 2019, Amanda has pioneered the art of lymphatic facial sculpting, creating her signature RRR™ Method and becoming a trusted provider and friend to some of the A-list celebrities we all know and love!But beyond the beauty industry, Amanda has an incredible personal story. Today, we're diving into what it means to start over in your 40s, navigating divorce, raising three children, rediscovering yourself, and building a business and life on your own terms.Amanda, welcome to The Fitness Files!To connect with Pura, click HERETo connect with Blair Myers, click HERE To connect with Megan van der Baars, click HERETo connect with Amanda Jeppesen, click HERETo connect with Sous La Face, click HERE

In this episode of The Fitness Files by Pura, we’re sitting down with the one and only Quinn Schell, the icon, the legend, and the president of the Hot Girls Club. 🔥From spin bikes to sculpt, building community, and navigating the ever evolving fitness industry, Quinn shares her journey through the highs, the challenges, and everything in between. We get into resilience, finding your power, and what it really means to keep showing up for yourself when the world is watching.It’s an honest conversation about growth, adversity, and owning your next chapter, both personally and professionally.Trust us, this is one you won’t want to miss. 💗To connect with Pura, click HERETo connect with Blair Myers, click HERETo connect with Megan van der Baars, click HERETo connect with Quinn Schell, click HERE

 Welcome to The Fitness Files by Pura. In our very first episode, we’re introducing ourselves, sharing how we met, and giving you the story behind Pura and why we decided to start this podcast. We get candid about our journeys in the fitness and wellness industry, balancing motherhood, business, teaching, and real life, and the friendship that brought it all together. We’re also sharing what you can expect from The Fitness Files, from unfiltered conversations about fitness and wellness to motherhood, friendships, entrepreneurship, relationships, and everything in between. Welcome to the Pura family where you can expect a little wellness, a lot of fun, and proof that sometimes, delulu really is the solulu💕To connect with Pura, click HERETo connect with Blair Myers, click HERETo connect with Megan van der Baars, click HERE

The Fitness Files by Pura is a podcast hosted by Blair Myers and Megan van der Baars, two fitness instructors, entrepreneurs, moms, and friends. With years of experience across the fitness and wellness industry, Blair and Megan bring candid conversations, expert guests, and plenty of real-life perspective to the mic. From workouts and wellness to motherhood, friendships, business, and everything in between, The Fitness Files is about feeling strong in the skin you’re in, living well as defined by you, having fun, and remembering that sometimes delulu really is the solulu.