The Fit Life With Jessica Podcast

Jessica Smith

Let's chat openly and candidly about how to create and maintain healthy habits with our fitness, nutrition, and overall well-being. This is a place you can get real life health and wellness advice from a busy working mama who has a passion for helping other mamas find their way to health and happiness. Find me on Instagram: @TheFitLifewithJessica Website: www.thefitlifewithjessica.com Email me: [email protected]

121 Episodes

What does a Growth Mindset + Math have to do with each other? | Interview with Heidi Jorgensen
12/11/2023
39:28
Grab Heidi's FREE Math Mindset cards here! Connect with Heidi on Instagram: @WiseKindeMathTutors www.wisekinde.com ______________________ How to Plan a Week of Meals in Under 20 Minutes - my free gift to you snag it here!
Coffee Chat | Let's Catch Up on Life & Business, Shall We?
12/4/2023
30:41
Waitlist for my next coaching program TRANSFORM. Click here to be the first to know *and get a crazy good price*
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How to Hack Your Way to Better Habits with Emily Nichols
11/27/2023
44:35
Connect with Emily on IG HERE. Visit Emily's Website HERE. Grab the free HABIT RESET masterclass mentioned in today's episode HERE. Connect with Jessica HERE FREE GIFT 🎁 : How to Plan a Week of Meals in Under 20 Mins from Jessica
From 378 Pounds to Mindset Mentor, Author, & Coach | An Interview with Dr. Kristin Lloyd, Bariatric Mindset Success Coach
11/20/2023
1:10:40
Grab Kristin's Free Gift 🎁 Busting Excuses Mini-Course HERE Connect with Kristin on Instagram HERE. Kristin's Website: www.bariatricmindsetsuccess.com ________________________________ Grab Jessica's Free Gift HERE - How to Plan a Week of Meals in Under 20 Minutes
Unlocking the Power of Physical Therapy for Women with Dr. Kayla Borchers
11/13/2023
47:36
Grab Kayla's Free Resources HERE Connect with Kayla on IG HERE Free Gift for You 🎁! How to Plan a Week of Meals in Under 20 Minutes!
Redefining Women's Health Over 40 with Kathy Mead Fronheiser
10/23/2023
57:33
Free Gift 🎁 How to Plan a Week of Meals in Under 20 Minutes Connect with Kathy Mead Fronheiser HERE: website: www.kathymeadfronheiser.com podcast: https://funover40.buzzsprout.com FREE five day protein challenge sign up link Waitlist sign up for energy boosters accountability group.
Gadgets & Apps that Help Me Feel My Best Every Day
10/16/2023
19:08
Free Gift: How to Plan a Week of Meals in Under 20 Minutes Links to each app/gadget mentioned today: 1. Peloton App 2. Pinterest Profile 3. Cultivate Planner 4. Hatch Restore Alarm 5. Sound Machine 6. Nespresso Coffee Maker 7. Air Fryer 8. Therabody Thera-Gun
A Candid Conversation with Therapist Megan Kjolsing about People Pleasing, Perfectionism, & So Much More
10/10/2023
47:12
Ever want to know why a therapist got into that field? Curious about people pleasing or perfectionist tendencies? Want to learn more about how to find a great therapist ? We chat all of these things and more on this episode of the podcast with my guest, Megan Kjolsing. Megan is a clinical mental health therapist, a mom, a podcast cost, and all-around awesome human being! Visit my website for ways to work with me: ⁠www.thefitlifewithjessica.com⁠ OR grab my free resources, ⁠How to Plan a Week of Meals in Under 20 Minutes⁠ (a private podcast!) Listen to Megan's podcast, I am Ready Podcast HERE Connect with Megan on IG here. Visit my website for ways to work with me: www.thefitlifewithjessica.com OR grab my free resources, How to Plan a Week of Meals in Under 20 Minutes (a private podcast!)
Inside THRIVE, the Membership - An Exclusive Chat with a Member
10/2/2023
28:48
Want to join THRIVE, the membership? Use promo code PODCAST10 to get $10 off your first month in the club! DOORS ARE OPEN NOW! Doors to the membership will close for the rest of the year on October 9th at 11:59pm. Jump in while you can!! More ways to work with me: www.thefitlifewithjessica.com or email me [email protected] A special thanks to Nina Gibson Co. for this interview & for her amazing perspective on being a member of THRIVE. Go visit www.ninagibson.co for details on working with Nina or to join her membership, Visibility Co. (which I am a member of as well)
Finish Strong: Your Guide to Conquering the Last 90 Days of the Year
9/25/2023
16:19
***FREE MASTERCLASS SIGN UP HERE*** Visit my website for more ways to work together: www.thefitlifewithjessica.com Email: [email protected]

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The Fit Life With Jessica Podcast

Jessica Smith

121 Episodes

What does a Growth Mindset + Math have to do with each other? | Interview with Heidi Jorgensen

Coffee Chat | Let's Catch Up on Life & Business, Shall We?

How to Hack Your Way to Better Habits with Emily Nichols

From 378 Pounds to Mindset Mentor, Author, & Coach | An Interview with Dr. Kristin Lloyd, Bariatric Mindset Success Coach

Unlocking the Power of Physical Therapy for Women with Dr. Kayla Borchers

Redefining Women's Health Over 40 with Kathy Mead Fronheiser

Gadgets & Apps that Help Me Feel My Best Every Day

A Candid Conversation with Therapist Megan Kjolsing about People Pleasing, Perfectionism, & So Much More

Inside THRIVE, the Membership - An Exclusive Chat with a Member

Finish Strong: Your Guide to Conquering the Last 90 Days of the Year