The Feis Fit Podcast

The week of a major, your brain goes into overdrive. You're second-guessing everything, your nerves are all over the place, and suddenly every little thing feels like a sign you're not ready. In this episode, we're talking about why that spiral happens, why it's actually really normal, and exactly what to do to get out of your own head so you can show up and compete your best.IG: @areyoufeisfitWebsite: www.areyoufeisfit.comEmail: [email protected]

Panic training is fear wearing a workout outfit. In this episode, we break down exactly why doing more in the final week can hurt your performance, what the science of tapering actually says, and how to set up your final days before Nationals so you arrive fresh, sharp, and ready to show the work you've already done.IG: @areyoufeisfitWebsite: www.areyoufeisfit.comEmail: [email protected]

Ever wonder how top Irish dancers seem to float midair while nailing perfect leaps and landings? It’s not just luck — it’s power. And in this episode, we’re breaking down how to train for it.You’ll learn:Why power (not just flexibility or cardio) is the real key to higher jumpsThe exact plyometric drills that build explosive elevationHow single-leg strength improves push-off, landing, and injury preventionThe strength exercises that make your jumps stronger and more controlledA sample weekly power-focused routine you can start using right awayTips for recovery that keep you consistent — and injury freeIf you’re aiming to level up your jumps before Oireachtas, this one’s a must-listen. Whether you’re chasing a recall, a podium spot, or your strongest dancing yet — it starts with training smarter.💥 Ready for personalized coaching to get there faster? Apply now for 1:1 Feis Fit Coaching at www.areyoufeisfit.com — where you’ll get: ✅ A power-focused training plan tailored to your goals ✅ Strength and plyometric workouts that actually work ✅ Accountability and support from expert coaches who understand Irish dance ✅ Everything you need to step onstage with confidence this Oireachtas season👉 Apply today at www.areyoufeisfit.com — and let’s build the strongest, most explosive version of you.IG: @areyoufeisfitWebsite: www.areyoufeisfit.comEmail: [email protected]

Summer training is flying by — and before you know it, the Oireachtas will be here.In this episode of The Feis Fit Podcast, we’re taking a brutally honest look at your training routine. Are you truly getting better each week… or are you just staying busy?You’ll learn:✅ The difference between training with purpose vs. just checking boxes✅ Why progress often stalls in late July and August — and how to fix it✅ How to reset your outcome, performance, and process goals✅ A quick system to assess whether your current training is working✅ Simple upgrades to your schedule that drive real results✅ Why discipline will take you further than motivation — especially right now💪 If you’re ready to stop spinning your wheels and start training with intention, this episode is your mid-summer reset.🔥 Ready to take the guesswork out of your training? Apply now for the Feis Fit 12-Week Coaching Program — a personalized plan to help you build strength, sharpen technique, and hit your Oireachtas goals with confidence.👉 Apply here: www.areyoufeisfit.com 📲 Follow along on IG: @areyoufeisfitIG: @areyoufeisfitWebsite: www.areyoufeisfit.comEmail: [email protected]

Feeling stuck in the cycle of “almost”? This is the episode that changes everything.Whether your goal is to qualify for Worlds, recall for the first time, or finally break into the top 5 — this is your moment to go all in. In today’s solo episode, we’re breaking down what it really takes to stop playing small and start training like a dancer-athlete.You’ll learn:✅ What “playing small” actually looks like (even when you're working hard)✅ How to set outcome, performance, and process goals that actually move the needle ✅ The essential components of a peak-season training plan ✅ Why “almost” isn’t enough anymore — and how to step into your next level ✅ How to use the next 12 weeks to create your strongest, most confident Oireachtas yet💪 You don’t need more guesswork. You need structure, support, and a game plan. If this episode lit a fire under you — apply now for the Feis Fit 12-Week One-on-One Coaching Program. We’ll help you build the strength, stamina, and mindset to crush your goals and take the stage with confidence.👉 Apply here: www.areyoufeisfit.com 📲 Follow along on IG @areyoufeisfitIG: @areyoufeisfitWebsite: www.areyoufeisfit.comEmail: [email protected]

Did Nationals not go the way you hoped? Whether you missed the recall, placed lower than expected, or just felt off on stage — this episode is here to help you process, reflect, and come back stronger.We’re breaking down the most common post-competition frustrations — from comparison to nerves to the dreaded “I did everything right… and still didn’t place.” You’ll learn how to shift your mindset, identify what actually needs work, and create a focused plan for next season.Because disappointment doesn’t have to defeat you — it can be the very thing that fuels your comeback.🎯 Ready to train smarter, build real confidence, and walk into your next major stronger than ever? 👉 Apply now for the 12-Week Feis Fit Formula coaching program — personalized training, expert feedback, and everything you need to level up: www.areyoufeisfit.com!IG: @areyoufeisfitWebsite: www.areyoufeisfit.comEmail: [email protected]

It’s Nationals week — and in this solo episode of The Feis Fit Podcast, Jeanne walks you through your complete competition game plan: how to warm up, recover between rounds, manage nerves, fuel your body, and keep your mindset focused when the pressure’s high.You’ll learn:The ideal warm-up routine (and why staying warm all day backfires)How to shift from outcome goals to performance goalsSelf-talk strategies, reset words, and anchoring techniquesHow to avoid comparison traps and social media stressSimple competition-day nutrition tipsBetween-round recovery strategiesAnd confidence cues for your final roundWhether it’s your first Nationals or your fifth, this episode is your grounded, no-fluff guide to showing up strong and steady when it matters most.👉 Want personalized help building strength, stamina, and confidence for your next major? Apply for one-on-one coaching through the 12-Week Feis Fit Formula: areyoufeisfit.comIG: @areyoufeisfitWebsite: www.areyoufeisfit.comEmail: [email protected]

If you’ve ever told yourself “I just need to practice more,” this episode is your wake-up call.In this episode of the Feis Fit Podcast, we’re breaking down the real reason many dancers hit a plateau — and it’s not from lack of effort. It’s from inefficient training. Whether you're over-practicing, feeling burned out, or just not seeing results despite how hard you’re working, this episode is for you.You’ll learn:🔹 Why more hours = diminishing returns (and higher injury risk)🔹 How to structure smart practice sessions that actually drive progress 🔹 Why strength training is the shortcut to better jumps, stamina, and control 🔹 How to recover like an athlete so you can train harder and stay healthy 🔹 What a balanced training week should look like for serious Irish dancersThis episode will help you train smarter, feel better, and start seeing the results you’ve been working so hard for.💬 If this resonated with you, do us a favor: ✔️ Leave a rating and review on your favorite podcast platform ✔️ Share this episode on your IG story and tag @areyoufeisfit so we can cheer you on! 💪Let’s redefine hard work — and help you dance stronger, not just longer. ☘️IG: @areyoufeisfitWebsite: www.areyoufeisfit.comEmail: [email protected]

In this episode, we're discussing the 4 most overlooked mistakes dancers make in the final weeks before a major comp — and how small tweaks to your routine can create huge results on stage.Whether you’re aiming for your first recall or chasing the podium, these are the shifts that separate the dancers who just show up from the ones who show up ready.What we cover: ✅ Why “turning it on” only works if you’ve trained at 100% ✅ The first impression mistake most dancers don’t realize they’re making ✅ How to get comfortable dancing in your full Nationals gear before the big day ✅ Why your training plan should pivot to recovery in the final stretch ✅ The one mindset phrase to repeat every day before you step in the studioThis episode is packed with tactical advice you can apply right away to feel more confident, focused, and prepared heading into your biggest comp of the year.💭 If this episode helped shift your perspective, do us a favor: 📲 Screenshot this episode, share it to your IG story, and tag @areyoufeisfit so we can cheer you on! ⭐ And don’t forget to rate and review the podcast — it helps more dancers find us and train smarter.💥 Want expert support for your next major comp?Apply now for 1-on-1 coaching inside the Feis Fit 12-Week Formula — a high-level coaching program for competitive Irish dancers who are ready to build explosive strength, full-body control, and championship confidence.📝 Apply now at www.areyoufeisfit.com — and if you're competing at Nationals, we recommend applying after your comp so we can help you prep for the Oireachtas and beyond.IG: @areyoufeisfitWebsite: www.areyoufeisfit.comEmail: [email protected]

You’ve probably heard that strength training builds better jumps, sharper technique, and stronger legs — but what about the mental side?In this episode, we’re diving deep into how lifting weights and building strength doesn’t just change your body — it transforms your mindset. From increased confidence to mental toughness under pressure, we’ll break down the science and real-world impact of strength training for competitive Irish dancers.Inside this episode: 🧠 Why the mind-body connection matters more than you think 💪 How every rep builds not just strength, but confidence 🔥 Real examples of dancers whose mindset transformed through training 🎯 The role of discipline, focus, visualization, and positive self-talk in strength work ⚙️ How strength training becomes mental rehearsal for competition dayWhether you’re prepping for a major competition or just want to feel more confident walking into class, this episode will show you how to train your brain while training your body.✨ If this episode helped shift your mindset or gave you a new way to think about training — do us a favor: 📲 Share it with a teammate by posting to your Instagram story and tagging @areyoufeisfit ⭐ Leave us a rating and review so more dancers can discover the podcast!💥 Ready to build the strength, stamina, and confidence you need to perform at your best — with a personalized coaching plan made just for you? 👉 Apply now for one-on-one coaching at www.areyoufeisfit.com. Spots are limited so we can give every dancer the focused support they deserve.Train like an athlete. Dance like a champion. Let’s do this. 💚IG: @areyoufeisfitWebsite: www.areyoufeisfit.comEmail: [email protected]